Download or read book A Legacy of Healing written by Dr.Christopher Amoruso and published by AuthorHouse. This book was released on 2016-10-29 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was the brainchild of Dr. Angelo C. Rose. After fifty years of practicing holistic care, he wanted to leave his patients with a resource they could use as a guide in the natural healing of the more common health problems people typically face. This book provides a wealth of information and includes dietary guidelines, specific healing protocols, remedies, and valuable resources for myriad conditions. The book is designed to be used as a reference for people of all ages, even for those just looking to increase their knowledge of nutrition and diet.

Download or read book Holistic Keto for Gut Health written by Kristin Grayce McGary and published by Simon and Schuster. This book was released on 2020-01-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system • Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage • Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues • Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders • Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair. Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues. Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing. Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.

Download or read book Folks This Ain t Normal written by Joel Salatin and published by Center Street. This book was released on 2011-10-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love. Salatin has many thoughts on what normal is and shares practical and philosophical ideas for changing our lives in small ways that have big impact. Salatin, hailed by the New York Times as "Virginia's most multifaceted agrarian since Thomas Jefferson [and] the high priest of the pasture" and profiled in the Academy Award nominated documentary Food, Inc. and the bestselling book The Omnivore's Dilemma, understands what food should be: Wholesome, seasonal, raised naturally, procured locally, prepared lovingly, and eaten with a profound reverence for the circle of life. And his message doesn't stop there. From child-rearing, to creating quality family time, to respecting the environment, Salatin writes with a wicked sense of humor and true storyteller's knack for the revealing anecdote. Salatin's crucial message and distinctive voice--practical, provocative, scientific, and down-home philosophical in equal measure--make FOLKS, THIS AIN'T NORMAL a must-read book.

Download or read book The Metabolic Approach to Cancer written by Nasha Winters and published by Chelsea Green Publishing. This book was released on 2017 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially--now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the book we have been waiting for--it offers an innovative, metabolic-focused nutrition protocol that actually works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person's "terrain" (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements--including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance--is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription. The metabolic theory of cancer--that cancer is fueled by high carbohydrate diets, not "bad" genetics--was introduced by Nobel Prize-laureate and scientist Otto Warburg in 1931. It has been largely disregarded by conventional oncology ever since. But this theory is resurging as a result of research showing incredible clinical outcomes when cancer cells are deprived of their primary fuel source (glucose). The ketogenic diet--which relies on the body's production of ketones as fuel--is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer--an approach Western medicine does with drug based therapies. Their optimized, genetically-tuned diet shuns grains, legumes, sugar, genetically modified foods, pesticides, and synthetic ingredients while emphasizing whole, wild, local, organic, fermented, heirloom, and low-glycemic foods and herbs. Other components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer's endemic spread and live optimized lives.

Download or read book The Complete New Fat Flush Program written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2017-06-16 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your health and wellness goals with the bestselling, newly updated diet and fitness program Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness. Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program. The Complete New Fat New Flush Program, Second Edition brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more. This three-book bundle includes The New Fat Flush Plan as well as The New Fat Flush Plan Cookbook and The New Fat Flush Journal and Shopping Guide, two companion books reflecting the newly-revised program protocols. You’ll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more. The Complete New Fat New Flush Program, Second Edition includes: • The New Fat Flush Plan—an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support. • The New Fat Flush Plan Cookbook—Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices. • The New Fat Flush Journal and Shopping Guide—Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutritional themes which have shifted the way we think about health.

Download or read book The Power to Navigate Life written by Tony Fahkry and published by Tony Fahkry. This book was released on 2014-06-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power to Navigate Life is your opportunity to experience a fulfilling life by developing sound health and emotional well-being from the very first page. You will see there is more to life than paying bills, being unhappy, always sick, or being in a relationship that does not serve you. The Power to Navigate Life is arguably the most complete and powerful teachings on the mastering of life. The book is based on the successful personal development and self-transformation program which is like no other, with three key principles: 1. Health & Well-being 2. Personal Growth 3. Self-Awareness. The book includes working diagrams in colour (Map of Life), offering a strategic blueprint that will support you in your quest for a better life. The questionnaire at the back of the book will help you identify issues within your life; issues that you probably were not aware you had. Are you tired of being disconnected from your mind and body? Do you wish you could enjoy better health? Mentally, emotionally, and physically? Do you wish you could better understand the reason for your health issues? The number one problem affecting people nowadays is a preoccupation with their thoughts, which causes mental, emotional, and physical problems. My book will help you: * Better understand the function between your mind and body to achieve mental, emotional and physical wellbeing. * Empower you to realise your strengths, talents and genius. * Draw awareness to your personal power, which lives in us all. * Identify and detach from self-imposed limitations; the inner critic and self-defeating behaviours holding you back from living well. * Draw awareness on the power of infinite possibilities and how to reveal your highest potential. * Realise there are no mistakes in life; simply the exchange of energy from one form to another. * Identify areas of your life that are disempowering, so you can take decisive action to move forward. My name is Tony Fahkry. I am a three-time published author, expert speaker and life coach with over 15 years of experience. I believe everyone has great potential within them. It is a matter of awakening it to become the best version of yourself. The Power to Navigate Life is a personal mastery program developed over ten years through my personal observations, working with coaching clients and audiences. If you are ready to transform your life in a way that is best for you, I invite you to purchase your copy of 'The Power to Navigate Life' today, so you will experience the results I speak of. "The Power to Navigate Life offers thoughts that will connect deeply within your being and consequently raise in you a new awareness of your potential....." Dr. Eldon Taylor, PhD, FAPA. New York Times Bestselling Author of 'Choices and Illusions.' Australia's leading sports neuroscientist, Dr. Roy Sugarman, endorsed the book writing: "Tony Fahkry lets us see into his soul, forged in near-tragedy, but resulting in a layered stream of consciousness, shared with us in this book...." Dr. Roy Sugarman PhD: Clinical Psychologist, Neuropsychologist and Author of Saving Your Life, One Day At A Time And Motivation For Coaches & Personal Trainers.

Download or read book Gut and Physiology Syndrome written by Dr. Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2020-12-05 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Companion volume to the bestselling Gut & Psychology Syndrome—the book that launched the GAPS diet—which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses. The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.

Download or read book Pottenger s Prophecy written by Gray Graham and published by . This book was released on 2010-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition identifies foods that launch genes on a path toward illness, as well as the diet that can activate "health" genes--often instantly--that promote a longer, healthier life.

Download or read book Politics of Being written by Thomas Legrand and published by Ocean of Wisdom Press. This book was released on 2022-01-22 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A profound, insightful, extensively researched, sensitive and much needed essay which provides a precious roadmap for traveling together towards a better world" – Mathieu Ricard What would a wisdom-based or “spiritual” approach to politics look like? How can we tap into science to support our collective conscious evolution? In this groundbreaking work, Thomas Legrand Ph.D. proposes to fundamentally reframe our model of development from its current emphasis on “having” to one focused on “being”. Mobilizing a wealth of scientific research from many different fields, the core teachings of wisdom traditions, and his own personal experience, Legrand articulates how politics can support human flourishing and the collective shift of consciousness that our current challenges demand. An awakening journey into our human and social potential, Politics of Being charts the way for a truly human development in the 21st century, one to reconcile our minds and hearts, and the whole Earth community. Decision and policy-makers, scholars, sustainability and spiritual practitioners, social activists and citizens will benefit from: - an integral map of such a politics as it emerges; - concrete examples and recommendations in numerous areas ranging from education to governance, to justice and economy; - a complex question converted into a clear and tangible agenda; - a wealth of references to deepen their exploration; - and much more. A unique, field-defining, work on what may be the most important subject of our times… and history!

Download or read book The New Fat Flush Plan written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2016-12-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it’s not your fault you’re fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

Download or read book Superior Self written by KJ Landis and published by Balboa Press. This book was released on 2014-09-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superior Self is a smart, how-to suggestion guide for men and women looking for motivation and information to overcome their personal struggles with fat loss and overall wellness. KJ Landis shares her personal story, research, and the success stories of her coaching clients. The Wellness from Within Guide shares simple, step-by-step instructions on how to give up processed unhealthy foods, and how to replace them with nutritious choices that give us energy, vitality, and also have the capacity to reduce or reverse illnesses. Superior Self covers underground cancer and healing therapies, and their relationships to fat loss and overall health. Inside, you will find tips and tricks to build your mental strength, where to reach for support, and the importance of inspiration in your journey.

Download or read book ABCs of Food written by Patricia Conlin and published by Patricia Conlin. This book was released on 2015-01-07 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: It doesn’t have to be a gourmet meal or a marathon! Like many of us, Patricia Conlin has had a life-long love of food and eating. But as life got busy with work and family, she cut a few corners to get dinner on the table quickly and keep exercise in her life. While she thought she was still providing healthy meals for her growing young boys, she soon learned the truth. Patricia discovered that mastering a few nutrition and health strategies could dramatically increase her succcess and joy of life. And now she shares these learnings with you in ABCs of Food. This easy-to-read book combines humorous stories with helpful tips and informed insights on a plethora of topics, including agri-business, fighting illness, and improving health, that will increase your energy and improve your confidence and health. A Registered Holistic Nutritionist, Patricia discusses the nutritional content and benefits of eating a colossal number of foods from A to Z. Her section on nutrients gets to the heart of the massive and often confusing information available today. And the recipes will delight your taste buds and inspire you. You’ll want to read ABCs of Food from cover to cover and then keep it on your shelf for easy reference. Discover the powerful link between your health and well being and the food you eat. Patricia Conlin, president and founder of Global Consulting Group Inc., delivers quality solutions for recruitment, retention, and transition. Her passion for health and personal development led her to become a Registered Holistic Nutritionist (RHN). In 2015, Patricia was nominated for a Toronto Business Leader Award for Wellness. She coaches companies and individuals on improving health and success and is an inspirational speaker on a range of health and business topics.

Download or read book Healing Bone Broth Recipes written by Sharon Brown and published by Page Street Publishing. This book was released on 2016-05-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish Your Family from the Inside Out Ensuring your family’s food is rich in vital nutrients without losing flavor can be a challenge. The recipes in this book show you how you can incorporate the amazing health benefits of bone broth into every meal. Rich in minerals, nutrients, collagen and amino acids, these vital components of bone broth make it the time-honored, nutrient-dense food that cultures all over the world have used for centuries. Today, this 1000-year-old trend is being celebrated again as we rediscover the amazing benefits of this healing food. Sharon and Reb Brown, a unique combination of clinical nutritionist and restaurant chef, show you how to easily and deliciously incorporate bone broth into your meals. From savory bone broth waffles to filet mignon with bone broth port wine reduction, there are no limits on how bone broth can be incorporated into your menu. The Browns also reveal their recipes for their nationwide bestselling real bone broth. Inside you’ll find recipes for any occasion and Sharon’s custom bone broth clearing program that she has used with thousands of patients across the country to help them start fresh.

Download or read book Designed to Heal written by Ben Rall and published by Charisma Media. This book was released on 2023-06-06 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no greater healing than the one God designed you to have. After reading this book, you will have the understanding of what healing really is, who it is meant for and why you can trust that God created you to live a whole, full and healed life. God still heals—and we are divinely designed to heal. The Scriptures address healing from the beginning to the end! God created us with divine purpose and continues to provide everything we need for health and wholeness. However, the enemy desires to destroy this truth. Using fear, lies, and propaganda, Satan attempts to trick us into believe we are not designed to heal. In Designed to Heal, Dr. Ben Rall refutes these lies and provides daily inspiration, revelation, and action steps that will guide and encourage readers along their healing and wellness journey. Readers will discover: What the Bible has to say regarding wellness Amazing and encouraging facts and statistics about healing Daily action steps and questions for deeper reflection Testimonials from patients who have experienced health victories God designed our bodies to heal. With all the confusion surrounding health, this book offers readers insight and real-world action steps to break free of fear and discouragement and improve their health today!

Download or read book Pottenger s Cats written by Francis Marion Pottenger and published by . This book was released on 1995 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Patrol Pals Paw Patrol written by Random House and published by Random House Books for Young Readers. This book was released on 2015-07-28 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boxed set of board books starring Nickelodeon's PAW Patrol! Chase and the rest of the pups prove that teamwork is the best way to save the day. Boys and girls ages 0 to 3 will love this sturdy box featuring four board books and a plastic handle for puppy power on the go! Get on the case with Nickelodeon's PAW Patrol! Chase, Marshall, Rubble, Skye, and the rest of the puppy heroes are on a mission to save their friends and protect the community of Adventure Bay using their paw-some vehicles, tools, and teamwork.

Download or read book Mindset Mathematics Visualizing and Investigating Big Ideas Grade 6 written by Jo Boaler and published by John Wiley & Sons. This book was released on 2019-01-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engage students in mathematics using growth mindset techniques The most challenging parts of teaching mathematics are engaging students and helping them understand the connections between mathematics concepts. In this volume, you'll find a collection of low floor, high ceiling tasks that will help you do just that, by looking at the big ideas at the sixth-grade level through visualization, play, and investigation. During their work with tens of thousands of teachers, authors Jo Boaler, Jen Munson, and Cathy Williams heard the same message—that they want to incorporate more brain science into their math instruction, but they need guidance in the techniques that work best to get across the concepts they needed to teach. So the authors designed Mindset Mathematics around the principle of active student engagement, with tasks that reflect the latest brain science on learning. Open, creative, and visual math tasks have been shown to improve student test scores, and more importantly change their relationship with mathematics and start believing in their own potential. The tasks in Mindset Mathematics reflect the lessons from brain science that: There is no such thing as a math person - anyone can learn mathematics to high levels. Mistakes, struggle and challenge are the most important times for brain growth. Speed is unimportant in mathematics. Mathematics is a visual and beautiful subject, and our brains want to think visually about mathematics. With engaging questions, open-ended tasks, and four-color visuals that will help kids get excited about mathematics, Mindset Mathematics is organized around nine big ideas which emphasize the connections within the Common Core State Standards (CCSS) and can be used with any current curriculum.