Download or read book Pornography and Masturbation Addiction Mastery written by David Whitehead and published by . This book was released on 2021-06 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to pornography addiction and masturbation urges Pornography and Masturbation Addiction Mastery is a deep dive into the psyche of a recovering porn addict. The book covers all aspects of porn and masturbation and offers sure-fire strategies designed to help you engage and overcome your addiction. Inside you will find deep introspective comments designed to resonate with your own struggles with pornography. You will be inspired to start getting real with your addiction and begin making positive changes in your thought and behavior patterns so you can start changing the current trajectory of your life. A comprehensive breakdown of pornography addiction. Provides excellent insights to the development of pornography addiction Explores the science and the psychology behind addictive behaviors. Reveals how to overcome the porn addicted mind. Demonstrates which thoughts and behaviors are necessary for overcoming addiction Includes first-hand testimony from a recovering porn addict. Provides seven essential steps everyone must take in order to overcome their addiction. Discusses the personal challenges that come with pornography addiction. Breaks down the most important strategies to beginning your recovery process Discusses what to do when you relapse. Offers Good feedback for newly recovering and experienced addicts alike Pours out encouragement on each and every page. It's never too late to change, and with this title you are the closest you've ever been to overcoming your struggle with pornography addiction. After reading this book, you already start to feel your mentality start to settle in a positive place, and you will be driven to finally get the edge on your addiction.

Download or read book Sex Porn and Masturbation Addiction Mastery written by David Whitehead and published by Independently Published. This book was released on 2021-04-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are at the right place to find solutions to your sexual addiction Every addict comes to a point in his or her life when the consequences are so severe, or the pain is so excruciating that the addict admits his or her sexual behavior has taken control of his or her life. Some are newsworthy, such as when a congressman, minister, or professional figure is chastised for unacceptable sexual behavior. Millions of people read the steamy news accounts and, despite their lust, pass harsh judgment on people who are sexual with children, visit prostitutes, commit homosexual acts in public restrooms, or even have affairs. A smaller but far larger audience read each line, fearful that the same public exposure would happen to them and judging themselves with the same unforgiving standards as the public. In this book, you will learn: The basics of sexual addiction Common signs and symptoms of sexual addiction The cycle of sexual addiction Types and characteristics of sexual addiction The causes and problems of sexual addiction Levels of sexual addiction How a sexual addict thinks and behaves Cybersex and porn addiction How porn rewires your brain How to recover from sexual addiction, guilt and shame Recovery resources to help you through your sexual addiction recovery journey So if you are reading this book, know that you're at the right place to find solutions to your sexual addiction. The primary aim of this book is to assist people who struggle with compulsive and addictive sexual behaviors by assisting them in recognizing their problem as a chronic emotional condition and understanding that, like alcoholism, compulsive gambling, eating disorders, and opioid abuse, the problem can be placed into remission with proper treatment and guidance.

Download or read book Sex Porn and Masturbation Addiction Mastery written by David Whitehead and published by . This book was released on 2021-06 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are in the right place to find solutions to your sexual addiction Every addict comes to a point in his or her life when the consequences are so severe, or the pain is so excruciating that the addict admits his or her sexual behavior has taken control of his or her life. Some are newsworthy, such as when a congressman, minister, or professional figure is chastised for unacceptable sexual behavior. Millions of people read the steamy news accounts and, despite their lust, pass harsh judgment on people who are sexual with children, visit prostitutes, commit homosexual acts in public restrooms, or even have affairs. A smaller but far larger audience read each line, fearful that the same public exposure would happen to them and judging themselves with the same unforgiving standards as the public. In this book, you will learn: The basics of sexual addiction Common signs and symptoms of sexual addiction The cycle of sexual addiction Types and characteristics of sexual addiction The causes and problems of sexual addiction Levels of sexual addiction How a sexual addict thinks and behaves Cybersex and porn addiction How porn rewires your brain How to recover from sexual addiction, guilt and shame Recovery resources to help you through your sexual addiction recovery journey So if you are reading this book, know that you're at the right place to find solutions to your sexual addiction. The primary aim of this book is to assist people who struggle with compulsive and addictive sexual behaviors by assisting them in recognizing their problem as a chronic emotional condition and understanding that, like alcoholism, compulsive gambling, eating disorders, and opioid abuse, the problem can be placed into remission with proper treatment and guidance.

Download or read book The Twelve Steps and the Sacraments written by Scott Weeman and published by Ave Maria Press. This book was released on 2017-11-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a 2018 Catholic Press Association Award: Sacraments. (Second Place). In the first book to directly integrate the Twelve Steps with the practice of Catholicism, Scott Weeman, founder and director of Catholic in Recovery, pairs his personal story with compassionate straight talk to show Catholics how to bridge the commonly felt gap between the Higher Power of twelve-step programs and the merciful God that he rediscovered in the heart of the sacraments. Weeman entered sobriety from alcohol and drugs on October 10, 2011, and he's made it his full-time ministry to help others who struggle with various types of addiction to find spiritual wholeness through Catholic in Recovery, an organization he founded and directs. In The Twelve Steps and the Sacraments, Weeman candidly tackles the struggle he and other addicts have with getting to know intimately the unnamed Higher Power of recovery. He shares stories of his compulsion to find a personal relationship with God and how his tentative steps back to the Catholic Church opened new doors of healing and brought him surprising joy as he came to know Christ in the sacraments. Catholics in recovery and those moving toward it, as well as the people who love them will recognize Weeman's story and his spiritual struggle to personally encounter God. He tells us how: Baptism helps you admit powerlessness over an unmanageable problem, face your desperate need for God, and choose to believe in and submit to God’s mercy. Reconciliation affirms and strengthens the hard work of examining your life, admitting wrongs, and making amends. The Eucharist provides ongoing sustenance and draws you to the healing power of Christ. The graces of Confirmation strengthen each person to keep moving forward and to share the good news of recovery and new life in Christ. Weeman's words are boldly challenging and brimming with compassion and through them you will discover inspiration, hope, sage advice, and refreshingly practical help.

Download or read book Breaking the Cycle written by George Collins and published by New Harbinger Publications. This book was released on 2011-10-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose. You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.

Download or read book Getting Off written by Erica Garza and published by Simon and Schuster. This book was released on 2018-01-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Erica Garza has written a riveting, can’t-look-away memoir of a life lived hardcore…In an era when predatory male sexual behavior has finally become a topic of urgent national discourse…Getting Off makes for a wild, timely read” (Elle). A fixation on porn and orgasm, strings of failed relationships and serial hook-ups with strangers, inevitable blackouts to blunt the shame—these are not things we often hear women share publicly, and not with the candor, eloquence, and introspection Erica Garza brings to Getting Off. What sets this courageous and riveting account apart from your typical misery memoir is the absence of any precipitating trauma beyond the garden variety of hurt we’ve all had to endure in simply becoming a person—reckoning with family, learning to be social, integrating what it means to be sexual. Whatever tenor of violence or abuse Erica’s life took on through her behavior was of her own making, fueled by fear, guilt, self-loathing, self-pity, loneliness, and the hopelessness those feelings brought on as she runs from one side of the world to the other in an effort to break her habits—from East Los Angeles to Hawaii and Southeast Asia, through the brothels of Bangkok and the yoga studios of Bali to disappointing stabs at therapy and twelve-steps back home. In these remarkable pages, Garza draws an evocative, studied portrait of the anxiety that fuels her obsessions, as well as the exhilaration and hope she begins to feel when she suspects she might be free of them. Getting Off offers a brave and necessary voice to our evolving conversations about addiction and the impact that internet culture has had on us all—“a profoundly genuine, gripping story that any reader can appreciate” (Vice). “In reading Garza’s insight into her own experiences, we better understand ourselves” (The New York Times Book Review).

Download or read book The Sexual Addicts Recovery Project 2 in 1 Value Collection Sex Addiction Help Guides written by David Whitehead and published by . This book was released on 2021-09-08 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Whitehead's Most Ambitious Series: The Sexual Addicts Recovery Project 2 In 1 Value Collection; Pornography and Masturbation Addiction Mastery: A 7 Step Comprehensive Recovery Guide to Re-Focusing Your Sexual Energy, Retaining Your Seed and Rebuilding Your Life Erectile Dysfunction Guidebook: The Complete Sexual Health Solution to Identifying, Working on and Curing ED and Impotence: Natural Remedies, Psychology, Sex Addiction, Exercise, Diet and More Give yourself an actionable plan! In this book, you will learn: The basics of sexual addiction Common signs and symptoms of sexual addiction The cycle of sexual addiction Types and characteristics of sexual addiction The causes and problems of sexual addiction Levels of sexual addiction How a sexual addict thinks and behaves Cybersex and porn addiction How porn rewires your brain How to recover from sexual addiction, guilt and shame Recovery resources to help you through your sexual addiction recovery journey Every addict comes to a point in his or her life when the consequences are so severe, or the pain is so excruciating that the addict admits his or her sexual behavior has taken control of his or her life. Some are newsworthy, such as when a congressman, minister, or professional figure is chastised for unacceptable sexual behavior. Millions of people read the steamy news accounts and, despite their lust, pass harsh judgment on people who are sexual with children, visit prostitutes, commit homosexual acts in public restrooms, or even have affairs. A smaller but far larger audience read each line, fearful that the same public exposure would happen to them and judging themselves with the same unforgiving standards as the public.

Download or read book When Your Husband Is Addicted to Pornography written by Vicki Tiede and published by New Growth Press. This book was released on 2012-10-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this helpful guide by Vicki Tiede, women are gently reminded to turn toward God and away from despair. When Your Husband Is Addicted to Pornography addresses the struggles women experience when they are shattered, betrayed, and alone. Writing from personal experience, Vicki Tiede offers daily readings and questions on six important topics: hope, surrender, trust, identity, brokenness, and forgiveness. She helps readers grow in healing and hope in the midst of marriage trials. By describing one of the "hidden sins" in our churches and culture that destroys marriages, the author offers biblical advice on a workable plan of action. She shares the stories of twenty-five women who have known this deep anguish, and she helps bridge the gap in the healing journey so many other materials leave out. She comforts readers and refreshingly points hurt women toward the one who calms the raging seas. Allowing God to meet your greatest needs is a long and learned process, but he promises to help you every step of the way. Questions and daily readings are suitable for both individuals and small groups.

Download or read book Breaking the Power of Porn Addiction and Masturbation written by Bro Ezekiel and published by Independently Published. This book was released on 2019-08-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking the power of porn addiction and masturbation is possible. Don't listen to people that says it is impossible, because with God, all things are possible. There is something about porn that most people don't understand. There is a spirit behind porn that seems as if people entangled with it can not overcome it. Now porn and masturbation come hand in hand. If you watch porn or any material that contains nude pictures, your urge for sex will increase. Get this one clear, sex between two opposite sex that are not married is a sin unto the almighty. If you want to break porn and masturbation addiction, you must attack the root of the problem. In this book, you will know the following;How to deal with the root causeHow to break the power of porn addictionHow to avoid temptationThe steps in dealing with themYou will also be given the powerful prayer point for deliverance from porn and masturbation. Remember masturbation is a sexual perversion, and it is a sin. The dangerous part of it is that some people paint to be part of nature. That is a lie from the pit of hell. Sex is for procreation and for enjoyment only between man and wife. The book will open your eyes to deep things about pornography most people don't know. I pray as you read this book with the help of the Holy spirit, your inner man will be illuminated. I assure you by the help of the almighty God if you read this book, you will be delivered.

Download or read book 30 Roads Away from PORN written by Salman Pasha and published by Salman Pasha. This book was released on 2020-06-09 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Three R's System of Quitting Porn - The Relapse, the Reboot and the Retreat. The life of a porn addict can be thought of as a three-part loop which he goes through repeatedly. This loop consists of three phases - the Relapse, the Reboot, and the Retreat. The Relapse or phase one is when he goes back to his old ways of watching porn from a successful streak, the Reboot or phase two is when he is away from porn on a successful streak for any amount of time, and the Retreat or phase three is when the porn cravings hit him hard and he slowly moves back towards phase one or the Relapse. The porn addict behaves differently in each one of these phases. During phase one when he relapses, he is full of guilt and shame. During this phase, he has every reason to quit porn and every reason why porn is bad for him. He is full of motivation to quit porn and to get his life back on track. He will delete his porn collection, gets porn filters for his phone and PC, decides to exercise, meditate and do a host of other things which he thinks might help him in quitting porn. During phase two or the Reboot, when he is on a successful streak, he is full of energy and motivation to keep going on and the drive to succeed in quitting porn and doing the things which are important in life. During this phase, he is the most productive, confident, charismatic, enthusiastic and optimistic version of himself. And then, comes the dreaded phase three or the Retreat, when he is triggered by something sexual, a sexual thought, imagery, ad, or a sex scene in a movie and the porn cravings hit him hard. During this time, he starts losing control, doing everything possible not to watch porn and feeling helpless and irresistibly attracted to porn. And he relapses and binges on porn just to begin his Reboot phase again. The way an addict deals with his addiction and his life in each phase is completely different. The resolution and the motivation he has to quit porn in phase one is completely faded away in phase three. And the confidence, motivation towards life goals, the energy and vitality he has in phase two is completely gone in phase one. So, he would need different approaches in each phase to deal with and to master his addiction and this is where this book comes into the picture. This book includes 45 techniques to deal with porn and masturbation addiction and it is divided into three parts corresponding to the three phases discussed above. Since the best time when an addict invests the time, money and energy into quitting his porn addiction is after phase one, that is after his relapse. So, the first part of this book deals with the techniques to build a solid base before he builds his Porn free lifestyle. The second part of the book deals with the techniques to maintain a successful streak; techniques which will help him to keep going on. And the third part of the book will give him techniques for the times when the going gets tough. It deals with Triggers and Cravings because they are the sole reason for every relapse. This part will give him the techniques to deal with the cravings when they are strong and when they are very strong. I would like to wish good luck to you, the reader, as you move onto the next stage in your life. Without a doubt, you will continue to have success in all areas. The Author

Download or read book Free Yourself from Pornography Regain a Balanced Life without Porn or Masturbation with this Scientific written by Mac Duhamel and published by Mac Duhamel. This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where pornographic temptation is just a click away, millions of people find themselves trapped in the grip of a devastating addiction. The impact of pornography on mental health, personal relationships, and overall well-being is undeniable. But it's time to break those chains and take back control of your life. With our proven scientific approach, you can free yourself from the clutches of pornography and reclaim a balanced life, free from porn and compulsive masturbation. The first step to freedom is acknowledging the extent of the problem. Porn and compulsive masturbation addiction may seem harmless at first, but its insidious effects can quickly take over your life. We invite you to open your eyes to the harmful consequences of these behaviors so that you can begin your journey toward healing. By combining in-depth research and proven methods, we offer you the tools you need to overcome your addiction to pornography. Our program is designed to engage your interest by showing you that a life free from porn and compulsive masturbation is not only possible, but also fulfilling. With interest comes the desire to change. You realize that you deserve better than to live in the shadow of addiction. You yearn for a life where you are free to choose your actions and live according to your values. Our approach helps you cultivate this desire for change by showing you the countless benefits of a balanced and fulfilling life. Finally, we guide you into action. Our program provides you with a concrete plan to overcome your addiction to pornography and compulsive masturbation. We provide you with stress management techniques, problem-solving strategies, and exercises to help you face the challenges that come your way. By following our method, you can free yourself from the grip of pornography and compulsive masturbation. You can reclaim a balanced and fulfilling life, filled with passion and meaning. Don't let addiction dictate your life any longer. Choose the path to freedom and begin your journey towards a new era of well-being and happiness. With our scientific approach, you have the power to transform your life and reach your full potential.

Download or read book Seven Spiritual Principles to Break Porn Addiction and Masturbation written by Viny Georges Beko and published by . This book was released on 2020-10-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of a victory won after long years of battle and unsuccessful struggle against pornography and masturbation. Many are trying to get rid of these things but the problem is that they are using the wrong weapons to fight them. In this book you will find testimonies of those who were once captive but delivered by Jesus Christ, they will tell you clearly how this happened. And the author gives you practical advice based on the Word of God that will help you fight with the right weapons and come out victorious in the supreme name of Jesus Christ.

Download or read book Power Over Pornography written by Brian Brandenburg and published by CreateSpace. This book was released on 2015-10-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason, like many people, is an addict. His addiction doesn't center on any drug or alcohol. He's a pornography and masturbation addict, and the insidious nature of his addiction erodes his self-worth, his relationships, and his career. Jason meets David at a twelve-step meeting, where David offers him a new approach to treating pornography addiction. Through a series of meetings, David guides Jason as he successfully overcomes his addiction, a process supported by glimpses into Jason's family and how his relationships improve as pornography loses its hold on his life. Jason's story is fictional. The treatment plan he follows is very real. Designed by author and pornography addiction treatment expert Brian Brandenburg, the strategies found in Power over Pornography are praised by those who, having taken part in Brandenburg's program, now pursue lives free of pornographic viewing. Brandenburg's innovative treatment plan comes at a crucial moment in the fight against pornography and masturbation addiction. A generation of Internet-savvy children has grown up with access to pornography, quite literally, at their keyboard-typing fingertips. The images and videos they view online are far more graphic than their parents can imagine. Now the children of this generation have become young adults, with many addicted to the instant gratification of pornography. Like Jason, most pornography and masturbation addicts are male, but women are also afflicted. Maintaining normal, healthy relationships becomes almost impossible while in the grip of pornography. Anxiety and guilt over your actions worsen into clinical depression and self-loathing. Work productivity suffers, and an addict with on-the-job access to the Internet is always a few mouse clicks away from job termination and scandal. Jason and others in his situation are discovering traditional twelve-step programs don't address key aspects of pornography and masturbation addiction. Brandenburg's radical treatment takes a new, often counterintuitive approach to overcoming pornography addiction. His advice sometimes contradicts traditional strategies, but his system works. A comprehensive, easy-to-understand approach to pornography addiction treatment, Power over Pornography appeals to all readers. You can overcome your addiction. Let Brian Brandenburg and Jason be your guides.

Download or read book Quit Porn and Get Rich written by Martin Prescott and published by . This book was released on 2018-11-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many situations we face require a particular predisposition and specific behavior. We often can't behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies. It is very interesting how much depends on the well-being and physical fitness of your body. Unfortunately, many people don't know much about the processes that drive it. I will do my best to make sure that in this book you learn about important issues related to your physical well-being and how to use them in practice. Authorities on the subject: "Any failure to appreciate the impact of sexual arousal on one's own behavior is likely to lead to inadequate measures to avoid such situations" - Professor Dan Ariely "So strong and impelling is the desire for sexual contact that men freely run the risk of life and reputation to indulge it. When harnessed, and redirected along other lines, this motivating force maintains all of its attributes of keenness of imagination, courage, etc., which may be used as powerful creative forces in literature, art, or in any other profession or calling, including, of course, the accumulation of riches." - Napoleon Hill "Willpower is what separates us from the animals. It's the capacity to restrain our impulses, resist temptation - do what's right and good for us in the long run, not what we want to do right now. It's central, in fact, to civilization." - Professor Roy F. Baumeister "This book [Quit Porn and Get Rich] is needed and should prove very interesting to a lot of men especially." - Mary Sharpe, CEO of The Reward Foundation This is not yet another motivational book, which bookstore shelves are lined with, providing nothing but a temporary boost to your mood. This book describes the real impact of eroticism and pornography on your performance in everyday life. It also explains how overcoming these habits can vastly increase the chances of success in many areas. Your life without unnecessary eroticization can be active and focused. Do you know how successful people approach this problem? How pornography can prevent them from achieving their goals? How they find motivation and whether pornography can destroy it? In the book you will find: how using pornography affects your self-esteem and confidence how using pornography affects your motivation and self-control how using pornography affects your courage, approach to negotiation, and risk handling how using pornography affects your relationships and social intelligence how using pornography physically changes your brain and the processes responsible for the features mentioned above and finally, how using pornography limits your success. The book cites a number of scientific studies, situations from business life, and the universal rules that govern the world of finance. Although the book discusses the problem of pornography mainly in terms of the subject of entrepreneurship and getting rich, the tips contained in it will be helpful in professional life for every career path, and for all those who want to derive the greatest possible joy and satisfaction from life. In addition, in the book you will find information on how to definitively part ways with unnatural sexual stimulation, and how to use this problem to your advantage. Your life can be rich in experience, rich in professional successes, rich in kindness to others, rich in family happiness, and materially rich as well. Or you can spend it in front of the computer, watching strangers copulating. This book is based on 55 scientific studies.

Download or read book Complete Freedom from Pornography and Masturbation written by Blessed John and published by . This book was released on 2020-07-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the combine force of porn and masturbation lures away in their thousands our beloved Christian brothers and sisters, young and old into sexual addiction and bondage. Many of them fight hard and struggles daily to gain freedom from the claws of these monsters, but their effort seems to be no match to that of their captor.Complete Freedom from Pornography And Masturbation (Journey to freedom and purpose from the bondage of sexual addiction) delves into the very root of the issue, and reveals to you its spiritual implication, a step by step Biblical guide to freedom, the reasons for the repeated cycle and the power to break it addiction, staircase to daily freshness and how to set your feet on that true purpose after freedom.It guides you into overcoming the shame, the guilt and condemnation, and the humiliation that comes with the addiction. Since no one under this bondage, no matter how religious can neither please God nor fulfill divine purpose. In this book you find the path to true peace and fulfillment.God has the power to repair any damage caused by these addictions, heal and restore you to His original purpose for your life and grant you the power to fulfill it. There are many who got their complete freedom and some are documented here to encourage you. This yoke can be broken and you walk free and that's possible. Features: It offers biblical approach in overcoming lust, porn and masturbation.It introduces you to the heart condition needed to obtain mercy and pardonIt offers steps for complete healing from guilt and condemnation.It shows you how you can break its repeated cycle and addiction.It takes you through exercise to keep you spiritually fit and fresh.It shows you how you can set your feet on divine purpose immediately after freedom.How you can also protect yourself and family from objectionable contents.It set you up on the staircase for spiritual growth and power for daily victory.It features detail testimonies of others who are free.

Download or read book 26 Strategies to Stop Masturbation written by Richard Dumont and published by Richard Dumont. This book was released on with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a life without addiction to pornography, without sexual dependency, and without compulsive masturbation that has burdened you for so long. Picture yourself finally living a fulfilling life, filled with healthy relationships and moments of genuine joy. You are in control of your emotions and your body, and you are finally living life on your own terms. Perhaps you've already tried to break free from the chains of your addiction but have failed each time. You may have even started to believe that you could never escape from this destructive cycle. But do not lose hope. You are not alone, and there is a solution within reach. Know that it is not your fault. Pornography addiction, sexual dependency, and compulsive masturbation are very real issues that affect thousands of people every day. These dependencies can be caused by a variety of factors such as anxiety, depression, stress, or even loneliness. But regardless of the cause, you should never blame yourself for your sexual dependency. Fortunately, there are tangible solutions to help you break free from the chains of your pornography addiction, sexual dependency, and compulsive masturbation. This book provides you with a step-by-step action plan designed to guide you through tough times and help you stay on the path to healing. You will learn simple yet powerful techniques to manage your emotions, overcome cravings, and establish healthy habits to free yourself from addiction and stop masturbation for good. You will discover the negative consequences of pornography addiction on your mental and physical health, as well as the roots of addiction and how to address them. You will learn how dopamine affects pornography addiction, sexual dependency, and compulsive masturbation, and how to break the cycle of compulsion and shame to stop masturbating. You will also explore stress management techniques to prevent relapses and how to develop healthy lifestyle habits to aid in your healing. This book will also provide you with practical advice to combat the urge to masturbate and a concrete action plan to stop masturbation in 1 month. You will uncover the keys to maintaining your freedom from pornography addiction, sexual dependency, and compulsive masturbation, as well as 26 concrete strategies to free yourself from these sex-related dependencies. And now, you can take back control from your pornography addiction, sexual dependency, and compulsive masturbation. You can finally live the life you deserve, without being held back by the chains of these dependencies. This book gives you the tools you need to stop masturbating and help you live your life to the fullest. Do not let these addictions control you any longer. You deserve to feel mental health and well-being, to manage your emotions and dopamine in a healthy way, and to live a fulfilling life without the pain of sexual dependency. Start your journey to freedom today!

Download or read book Treating Pornography Addiction written by Kevin B. Skinner and published by Growthclimate Incorporated. This book was released on 2005 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book carefully walks someone struggling with porngraphy through the steps to recovery. Dr. Skinner discusses how pornography becomes a problem in the mind and how it becomes addictive. Then he teaches the reader how to rewrite the patterns in the mind. It closes with the key steps of recovery. Included in the book is a brief assessment tool "Assessing Pornography Addiction."