Download or read book Pole Dance Journal written by Mary Hirose and published by Independently Published. This book was released on 2019-04-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List... and more surprises inside!Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.
Download or read book Pole Dance Fitness written by Irina Kartaly and published by Meyer & Meyer Media. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Download or read book Pole Moves Journal written by Pole Fitness Alliance and PoleMoves and published by Lulu.com. This book was released on 2016-03-08 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is for beginner and intermediate pole students who would like to track their progress and have a visual reminder of the moves they are working on. The Pole Moves Journal includes the root moves and all the variations for spins, climbs, knee-hooks and thigh-holds. It is recommended that students train under reputable pole instructors.
Download or read book Pole Dancing Empowerment and Embodiment written by S. Holland and published by Springer. This book was released on 2010-03-10 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.
Download or read book Intermediate Pole Dancing written by Danni Peck and published by . This book was released on 2017-04-30 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Series: Book 2 Are you ready to step up your pole dancing game? Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master: How to do a shoulder mount How to invert More complex spins to try out Fun inverts you'll enjoy Extra floorwork and slides to add to your routines Going from beginner to intermediate is the hardest jump in pole dancing. This is where most people stop. But not you! Once you get these moves down, you'll soar through the air like never before.
Download or read book Drawing and Manual Training Journal written by and published by . This book was released on 1902 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beginner Pole Dancing written by Danni Peck and published by . This book was released on 2017-04-30 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!
Download or read book The Ultimate Pole Goal Notebook written by Sara Bee and published by . This book was released on 2020-10-27 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the wonderful world of pole dance! It's beautiful, sensual, challenging, and worthy of being obsessed with. Obsession is what this Pole Goal Notebook is all about. Likely, since you've started pole, it's all you talk about with your friends, family, and significant other. You've saved 1,057 videos on Instagram, flirted with the idea of competing (or have already registered for a comp), and have had combos playing in your head each night as you close your eyes. I totally get it. This Pole Goal Notebook is set up to help you capture it all. The Class Notes section provides a place to write down all the good stuff your pole teachers teach you, while the Pole Practice section lays out a template for you to build your own workouts for open pole or poling at home. Track your progress toward conquering nemesis moves and crushing pole goals, as well as logging those all important pole milestones like Baby's First Invert! This low content, highly organized planner will become your trusty pole diary, right there at your side through every step of your pole journey.
Download or read book Journal of Health Physical Education Recreation written by and published by . This book was released on 1931 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Educator journal written by and published by . This book was released on 1919 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Journal of Health and Physical Education written by and published by . This book was released on 1932 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Colorado School Journal written by and published by . This book was released on 1910 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Addresses and Journal of Proceedings written by National Education Association of the United States and published by . This book was released on 1911 with total page 1194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1866-70 include Proceedings of the American Normal School Association; 1866-69 include Proceedings of the National Association of School Superintendents; 1870 includes Addresses and journal of proceedings of the Central College Association.
Download or read book Journal of Proceeding and Addresses written by National Education Association of the United States and published by . This book was released on 1911 with total page 1190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1866-70 include Proceedings of the American Normal School Association; 1866-69 include Proceedings of the National Association of School Superintendents; 1870 includes Addresses and journal of proceedings of the Central College Association.
Download or read book Recruiter Journal written by and published by . This book was released on 1984 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journal written by Royal Anthropological Institute of Great Britain and Ireland and published by . This book was released on 1886 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Young Woman s Journal written by and published by . This book was released on 1903 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt:
