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Read Books & Download eBooks Full Online

EBookClubs

Read Books & Download eBooks Full Online

Book Train Your Mind for Athletic Success

Download or read book Train Your Mind for Athletic Success written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2017-10-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.

Book Sales Success Stories

Download or read book Sales Success Stories written by Scott Ingram and published by Sales Success Media, LLC. This book was released on 2018-10-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn the insider secrets of the top 1% sales achievers? Discover the inspiring techniques of 20 sales VIPs so you can climb the ranks and bring in the biggest commissions of your career. Fed up with the same old sales results? Tired of advice from so-called sales gurus who don't actually sell for a living? Want to learn closing techniques from real-world doers? Account director, podcast host, and top 1% achiever Scott Ingram has spent his whole life obsessed with sales. With nearly two decades of sales experience under his belt, he's ready to share 60 inspiring stories to help you finally sell like a heavy hitter. Sales Success Stories - 60 Stories from 20 Top 1% Sales Professionals is a powerful collection of the tales of triumph—and failure—from 20 amazing sales MVPs. Divided into four motivating sections covering mindset, relationships, sales careers, and sales processes, this book will show you how high achievers sustain stellar results on a daily basis. If you're an ambitious and dedicated professional ready to climb the ladder to the top, then you need this roadmap to career victory! In Sales Success Stories, you'll discover: * Real-world anecdotes shared by successful professionals so you can learn from their hard-earned wisdom * How the top sales producers get to the top and the skills required to stay there * Relationship-building methods to help you win and keep customers over and over again * Ways to accelerate your sales career so you can beat your rivals to the top * The secrets of the pros, from prospecting and pitching to negotiating and closing and much, much more! Sales Success Stories is the groundbreaking collection of real-world sales successes you need to take your game to a whole new level. If you like practical techniques, professional wisdom, and street-smart insights, then you'll love Scott Ingram's motivational manual. Buy Sales Success Stories to uncover the secrets of the sales pros today!

Book Consulting Success

    Book Details:
  • Author : Michael Zipursky
  • Publisher : Consulting Success
  • Release : 2018-10-16
  • ISBN : 9781775041115
  • Pages : 306 pages

Download or read book Consulting Success written by Michael Zipursky and published by Consulting Success. This book was released on 2018-10-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you take your skills and expertise and package and present it to become a successful consultant? There are proven time-tested principles, strategies, tactics and best-practices the most successful consultants use to start, run and grow their consulting business. Consulting Success teaches you what they are. In this book you'll learn: - How to position yourself as a leading expert and authority in your marketplace - Effective marketing and branding materials that get the attention of your ideal clients - Strategies to increase your fees and earn more with every project - The proposal template that has generated millions of dollars in consulting engagements - How to develop a pipeline of business and attract ideal clients - Productivity secrets for consultants including how to get more done in one week than most people do in a month - And much, much more

Book Art  Money  Success

    Book Details:
  • Author : Maria Brophy
  • Publisher : Son of the Sea, Incorporated
  • Release : 2017
  • ISBN : 9780999011508
  • Pages : 352 pages

Download or read book Art Money Success written by Maria Brophy and published by Son of the Sea, Incorporated. This book was released on 2017 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally make a living doing what you love. A compete and easy-to-follow system for the artist who wasn't born with a business mind. Learn how to find buyers, get paid fairly, negotiate nicely, deal with copycats and sell more art.

Book The Successful Podcast Guide   Discover the Secrets of the Winning Podcast

Download or read book The Successful Podcast Guide Discover the Secrets of the Winning Podcast written by AMERICA BOOKS and published by AMERICA BOOKS. This book was released on 2024-02-26 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlock the secrets to podcast SUCCESS with 'The Successful Podcast Guide - Discover the Secrets of the Winning Podcast.' This comprehensive guide is your key to creating and growing a podcast that STANDS OUT from the crowd. Whether you're a seasoned podcaster or just starting out, this book will equip you with the STRATEGIES and TACTICS you need to build a LOYAL audience and make your podcast a success. Get ready to take your podcast to the NEXT LEVEL and become a podcasting sensation. Order your copy now!"

Book How to Make a Successful Podcast

Download or read book How to Make a Successful Podcast written by Brian Hupp and published by Brian Hupp. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the dynamic world of podcasting with our e-book, "How to Make a Successful Podcast." Whether you're a budding podcaster dreaming of launching your show or an experienced creator looking to refine your craft, this guide is your roadmap to podcasting success. About This E-Book: Crafted by podcasting experts, this e-book unfolds across 15 in-depth chapters, each meticulously designed to navigate you through the intricacies of podcast creation—from conceptualizing your podcast and capturing pristine audio to engaging with your audience and monetizing your content. With a blend of timeless strategies and insights into emerging trends, this guide ensures your podcasting journey is both rewarding and impactful. What You'll Learn: Foundations of Podcasting: Discover the essence of podcasting and how to find your unique voice in the vast podcast landscape. Content Creation: Master the art of content creation, from structuring compelling episodes to storytelling techniques that captivate listeners. Technical Know-How: Demystify the technical aspects, including essential equipment, recording tips, and editing best practices to produce high-quality audio. Audience Engagement: Uncover strategies to build and nurture a loyal community around your podcast, enhancing listener engagement and feedback. Monetization: Explore various avenues to monetize your podcast, ensuring sustainability and growth of your podcasting venture. Marketing and Distribution: Learn how to effectively promote your podcast, expand your reach, and ensure your episodes land in the ears of eager listeners worldwide. Future Trends: Stay ahead of the curve with insights into the future of podcasting, preparing you for the exciting developments in this ever-evolving medium. Why This E-Book? "How to Make a Successful Podcast" is more than just a guide; it's a companion on your podcasting journey. With practical advice, expert insights, and actionable strategies, this e-book is tailored for creators who are serious about making their mark in the podcasting world. Whether you're looking to share your knowledge, tell captivating stories, or connect with a global audience, this guide empowers you to transform your vision into a successful podcast. Features: Expertly Crafted Chapters: Detailed, step-by-step guidance covering every aspect of podcasting. Practical Tips and Techniques: Real-world advice and strategies that can be applied to any podcast, regardless of genre or audience size. Interactive Exercises: Engaging exercises that prompt you to apply what you've learned directly to your podcast project. Inspirational Stories: Insights and success stories from leading podcasters to motivate and guide you through your podcasting journey. Future-Proofing Your Podcast: Strategies to adapt and thrive in the changing landscape of digital media. Who Should Read This E-Book? Aspiring Podcasters: If you're at the starting line of your podcasting journey, this guide will take you from concept to launch, ensuring you build on a solid foundation. Seasoned Creators: For podcasters looking to scale their projects and deepen listener engagement, this e-book offers advanced strategies and insights. Digital Content Creators: Bloggers, YouTubers, and social media influencers who want to expand their content portfolio into podcasting will find invaluable resources here. Businesses and Brands: Organizations aiming to connect with their audience in a more personal and engaging way through podcasting. Take Your First Step Towards Podcasting Success With "How to Make a Successful Podcast." you hold the key to unlocking the full potential of your podcasting ambitions. Embark on this journey with confidence, knowing you have the knowledge and tools at your fingertips to create a podcast that resonates, engages, and inspires. Transform your ideas into audio experiences that captivate. Start your podcasting journey today!

Book The Secret to Success

Download or read book The Secret to Success written by Eric Thomas and published by . This book was released on 2011-09-30 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book More Attention  Less Deficit

Download or read book More Attention Less Deficit written by Ari Tuckman and published by Specialty Press/A.D.D. Warehouse. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook designed for adults with ADHD reviews the history of the disorder and its symptoms, and provides evidence-based treatments.

Book Podcasting   The Little Book of Podcasting

Download or read book Podcasting The Little Book of Podcasting written by Jerry "The Pod-Starter" Hamilton and published by . This book was released on 2020-05-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to share your message or passion with an eager audience? Are you interested in taking advantage of one of the fastest-growing industries? Do you want to reach thousands of people and earn money by sharing your content? If so, then you've come to the right place... Podcasting is more popular than ever. The medium embodies everything from entertainment to education and all things in between. Not much compares to the freedom you experience while podcasting. Hosts of shows can literally reach and connect with millions of listeners. It's an amazing space to get involved with and the opportunities are endless. Starting a podcast, however, can suddenly feel pretty mysterious and overwhelming. There are so many technical aspects involved from hosting (huh?) to distributing on different directories like Spotify, Apple Podcasts, and more. It can quickly get intimidating without guidance. Making even small mistakes can get frustrating and prevent you from reaching your goals. This book will lead you through the entire process of creating a successful show in 7 simple steps. No more endless Google or YouTube searches filled with conflicting information. Just straight to the point, and timeless guidance assisting you to create something you are proud of. In "The Little Book of Podcasting", Jerry gives you practical ideas and strategies to: Define and target the ideal audience for your show. Create niche content to help position you as an expert and influencer. Stick out in the crowded ocean of podcasts. Provide value to your audience and help solve the problems they care about. Utilize the branding secrets all successful businesses use to be the number 1 podcast in your chosen categories. Plan, script, and organize a show that has your subscribers tuning in to your content daily. (No matter if you solo-host, run interviews, or co-host episodes.) Produce studio-quality audio your audience will value. Make sure your show is found in all the right places. (We all know about Apple Podcasts and Spotify, but there are plenty more places with eager new listeners.) Launch your podcast for long term success. (More than 12 proven-to-work launching and growing techniques.) Monetize your show without selling out your audience. Create a stable side income or job replacing income with your show. ... and much, much more to help you create a successful podcast. This is a great book for those looking to get timeless information on how to grow their show. The strategies, tips, and techniques outlined won't go out of date in this fast-moving industry. This little book simplifies that process and silences the overwhelming information out there. Who would have thought that today you can make an impact on the world by simply speaking into a microphone from your living room? Learn more and get started today by scrolling up and hitting "Add to Cart".

Book How to Start and Grow a Successful Podcast

Download or read book How to Start and Grow a Successful Podcast written by Gilly Smith and published by Robinson. This book was released on 2021-02-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only guide you need to build a podcast from scratch with tips, techniques and stories from the pioneers of podcasting, by expert and early adopter Gilly Smith. From This American Life's Ira Glass and George the Poet to the teams behind My Dad Wrote a Porno and Table Manners with Jessie Ware, this practical book is packed full of exclusive, behind-the-scenes advice and informative, inspiring stories that will teach you how to tell the greatest stories in the world. This is a comprehensive yet accessible and warmly written book for creatives who are striving to understand how their content could be successfully turned into a podcast, from conception through to execution, distribution, marketing and monetising. It covers: - Recognising who your show is for, deciding what it is about and where to find inspiration. - Deciding on the format and working on structure and script. - Hosting, casting and interview techniques. - Production expertise - from equipment you'll need to editorial tips and determining the ideal length of your show. - Distribution - deciding on a release schedule, show art, metadata and how to distribute. - Growing your podcast - promotion and building community among fans. With original material throughout, case studies from podcasters across genres and a companion podcast featuring interviews with the pioneers, this is a first in guides to podcasting.

Book Masters of Success

Download or read book Masters of Success written by Ivan Misner and published by Entrepreneur Press. This book was released on 2004-03-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUCCESS! THE MAGIC WORD. THE HOLY GRAIL. THE AMERICAN DREAM. Who has not admired the titans of sport, entertainment commerce and public service and been inspired to set course by those stars? What youth has not dreamed of becoming rich and famous? What restless fast-food manager has not dreamed of being the boss of a nationwide restaurant chain? What hard-working employee has not dreamed of running his own company? Perhaps more important, what can they, and we, learn about achieving success from successful people? This is the magic of Masters of Success. You will: Discover Brian Tracy’s insights into the laws of success Learn from Tony Alessandra the importance of passion Hear Lou Holtz’s advice on visualizing success Discover what drove Erin Brockovich to triumph over great odds You will read chapters by Buzz Aldrin, Wayne Dyer, Larry Elder, Michael Gerber, John Gray, Mark Victor Hansen, Tom Hopkins, Vince Lombardi Jr., Tony Robbins and many others. All these famous people and many more contributed to the writing of Masters of Success. If you seek inspiration and ideas, Masters of Success has stories of daunting hardships overcome, lessons learned and unexpected successes in abundance. You will eagerly page from one story to the next, finding both motivation and encouragement throughout this handsome volume.

Book Podcast Domination 101

    Book Details:
  • Author : Clay Clark
  • Publisher :
  • Release : 2023-08-31
  • ISBN :
  • Pages : 0 pages

Download or read book Podcast Domination 101 written by Clay Clark and published by . This book was released on 2023-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have the perfect idea for a podcast, but don't know where to start? This book will show you how to prepare, record, launch, and begin generating income from your podcast, all from your home studio! Did you know that the world's top podcasters launched their podcast from theri homes? Both John Lee Dumas (The Entrepreneurs on Fire Podcast) and Tim Ferriss (The Tim Ferriss Show) launched their chart-topping podcasts from their homes and you can too! 6x iTunes chart-topping podcaster, Clay Clark will show you his tips, secrets, proven processes, and success strategies. Inside this book you will find: What gear you need to buy (and not buy) How to write outlines for your shows How to book big-time guests (Wolfgang Puck, John Maxwell, Pastor Craig Groeschel, Seth Godin, etc.) How to write attention-getting show titles How to interview your guests How to grow an audience All of the tools you need to launch your podcast with a BOOM! Included with the book are FREE video trainings and demonstrations on EXACTLY how to get your podcast out into the world. So, what are you waiting for? Get Started Today!

Book Podcasting  What You Should know

Download or read book Podcasting What You Should know written by Andrew Alliance and published by Andrew Alliance. This book was released on 2023-01-16 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you thinking of starting a podcast but unsure of where to start? Look no further! This book, "Podcasting: What You Should Know" is exactly what you've been waiting for. Podcasting is on the rise and more people are tuning in to listen to their favorite shows. With the advancements in technology, it's now easier than ever to start and produce a podcast from the comfort of your own home. In 'Podcasting: What You Should know you will discover: The secret tool that no one is talking about that will dramatically improve your podcasting experience How to continue podcasting even when others fade away The latest trends that will elevate your content and make it stand out The core ingredients to building a strong team that will help your podcast thrive The little-known file format that will make you more efficient and save you time What you need to know about contracts to protect yourself and your podcast The best practices and tips on how to create a successful podcast And much more! Don't miss out on this opportunity to take your podcasting skills and knowledge to the next level and create a successful podcast. Get your copy of "Podcasting: What You Should Know" today!

Book Standard Podcast Guide

Download or read book Standard Podcast Guide written by Olivia Westwood and published by Independently Published. This book was released on 2024-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: The "Standard Podcast Guide" is your definitive resource for navigating the dynamic world of podcasting. Whether you're an aspiring podcaster taking your first steps or an experienced creator looking to refine your craft, this guide offers comprehensive insights and practical advice to help you succeed in every aspect of podcasting. This guide covers: Defining Your Vision: Learn how to identify your niche, target audience, and unique value proposition to create a podcast that resonates. Developing Compelling Content: Master the art of storytelling, scripting, and interviewing to produce engaging episodes. Equipping Your Studio: Choose the right equipment and software to ensure professional-quality recordings. Producing and Editing: Navigate the technical aspects of recording, editing, and mastering your episodes. Distributing and Promoting: Leverage platforms, SEO, and social media to reach and grow your audience. Monetizing Your Podcast: Explore diverse revenue streams and create sustainable income models. Analyzing and Improving: Use metrics and feedback to refine your content and strategy for continuous growth. Navigating Legal and Ethical Considerations: Understand the legal landscape and uphold ethical standards to protect your podcast and reputation. Learning from Success Stories: Gain insights from successful podcasters and apply their strategies to your own journey. Preparing for the Future: Stay ahead of emerging trends and technological advancements shaping the future of podcasting. Inside, you'll find case studies of popular podcasts like "Serial," "The Joe Rogan Experience," and "How I Built This," offering real-world examples and lessons learned. Each chapter provides actionable strategies and expert advice, ensuring you're equipped with the knowledge and tools to create a successful podcast. The "Standard Podcasting Guide" emphasizes the importance of authenticity, creativity, and persistence. It's not just about technology and techniques; it's about connecting with people, sharing meaningful stories, and making a lasting impact. Whether you're interviewing fascinating guests, sharing your personal insights, or exploring niche topics, your voice has the power to inform, inspire, and entertain. Step into the world of podcasting with confidence. This guide is your roadmap to creating a podcast that captivates listeners and stands the test of time.

Book Podcasting For Beginners

    Book Details:
  • Author : Brandon's Business Guides
  • Publisher :
  • Release : 2020-10-02
  • ISBN : 9781989838815
  • Pages : 146 pages

Download or read book Podcasting For Beginners written by Brandon's Business Guides and published by . This book was released on 2020-10-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How You Can Start Your Own Podcast Around Your Passion, Grow Your Audience Rapidly And Earn $1000's Every Single Month... Do you want to start your own podcast? Do you want to earn a full time income podcasting about your passion? Do you want to provide endless amounts of value to your listeners & build your own tribe of raving fans? These days, it seems like everyone and their Dog are starting a Podcast. So, the question then becomes how can you stand out? How can you grow your podcast rapidly, build an audience and actually make this a successful endeavor. Not only that, but how can you master every step of the process, such as the hosting, casting, making & growing of the podcast so that you have the highest quality podcast possible. Each of us have our unique voice that deserves to be heard, but we just don't know where to begin. That is where this book will help you. We've packed it with actionable step by step advice so you can transform your huge ideas and dreams, into a successful & sustainable Podcast. After all, Podcasts are the fastest growing form of Media around, but this doesn't mean they're easy to create and sustain, in fact, in such a fast growing world, it is absolutely essential that you know how to create an amazing show, build your ideal audience and monetize so you can eat more than PB& J sandwiches for dinner. Anyways, here's a slither of what's inside... How To Get Your First 1000 Listeners (It's Far Easier Than You Think) Discover Your 'Why' Around Starting Your Podcast & Uncover The Unlimited Motivation You Have Within How To Uncover What Your Show Is Truly About & How To Use A Simple 'Pitch' To Attract Advertisers & Sponsors A Step By Step Guide To Uncovering Your Ideal Listener And Crafting Your Very Own Listener Avatar Why You Need To Structure Every Show You Do & Exactly How To Create Your Own Show 'Blueprint' For Every Episode A Precise Guide To All The Equipment And Gear You Need For Your Podcasting Journey 5 Must Know Tips For Becoming An Amazing Podcast Host How To Get Incredible Guests To Come On Your Show 4 Ways To Monetize Your Podcast While Keeping Your Integrity In Check 3 Simple, Yet Wildly Effective, Ways For Handling Your Critics Why You Should NEVER Simply Copy Top Podcasters And Expect The Same Success (And What To Do Instead) The 3 Step Formula For Teasing Your Audience About The Upcoming Episode And Skyrocket Your Regular Viewers How To Follow Up With A Guest After The Episode So They NEVER Forget About Your Show And Are Sure To Come Back For More Episodes! And That Is Barely Scratching The Surface! Even if you've NEVER created any kind of video in your life, even if you have ZERO idea how to build a loyal audience you can monetize and even if you have no idea how you can even get guests for your Podcast, this book will show you exactly how to turn your idea into a wildly successful Podcast starting today! So, If You Want The Easy To Follow Blueprint For Starting Your Podcast & Turning Your Passion Into A Hugely Successful Career While Building An Audience That Loves Your Work, Then Scroll Up And Click "Add To Cart."

Book Podcast

    Book Details:
  • Author : Jerry Kershen
  • Publisher :
  • Release : 2016-07-31
  • ISBN : 9781536825466
  • Pages : 58 pages

Download or read book Podcast written by Jerry Kershen and published by . This book was released on 2016-07-31 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Podcast: Starting a Podcast: 10 Proven Steps to Creating Your First Successful Podcast Do you have a podcast idea? There are currently over a billion subscribers to iTunes podcasts. In the USA alone over a fifth of all adults have listened to a podcast. And the numbers are growing. With every demographic plugging in headphones and looking for information or entertainment on their favorite topics, your audience is waiting for you to publish your first episode now! So what's holding you back? Do you just not know how to do it? Does It seems way out of your league? Do you have no idea where to start? The prospect of figuring out what equipment you need is overwhelming, is that it? Or is it that you have no idea how to write or structure an episode, or how long it should be? Or do you have no idea how to navigate all the different software. And even if you figure that out, you're probably wondering how to put it somewhere people can find it and download it. This book CAN and WILL help guide you to the answers YOU NEED! This book will break the process for starting a podcast down, into 10 simple steps designed to take you from confused and clueless to broadcast ready. From defining what a podcast is to growing your audience rapidly, these ten steps are the fastest way to educate yourself and get your podcast onto people's devices. Here's a look inside the book: Learn the equipment you'll need to use. Free episode template, guaranteed to make your episodes structured and clear. Discover how long your podcast needs to be for optimum engagement. Learn the technical knowledge that's currently holding you back from starting. Learn how to record, format, save and edit each episode. The 2 best channels for publishing your podcast. 6 essential points for maximizing your podcast's impact in a crowded market. And much much more... Instead of making weak and poorly structured content that drives listeners away, you'll be following steps to guarantee a loyal and ever growing following of listeners. Instead of disappearing into the limbo of unfinished and undiscovered podcasts, you'll actively structure, market and promote your show to an ever growing band of responsive listeners. Now is the time to ride the wave of momentum, carve your slice of the rapidly growing market, and create your smash hit podcast. This book will steer you through the minefield of startup mistakes and out the other side to podcast success! Don't put off your podcast dreams any longer! Scroll Up and Get Your Copy Now!

Book Pretty Intense

Download or read book Pretty Intense written by Danica Patrick and published by Penguin. This book was released on 2017-12-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.