Download or read book Your Playlist Can Change Your Life written by Galina Mindlin and published by Sourcebooks, Inc.. This book was released on 2012-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.
Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Download or read book The Playlist Journal written by The Golden Age of Notebooks and published by . This book was released on 2013-03-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PLAYLIST JOURNAL is the perfect, portable notebook for music lovers that want the soundtrack to their life to be just right. INSIDE you will find 75 pages for playlist making. TO HELP SPARK IDEAS there is an extensive listing of music genres and suggested playlist themes. THE PLAYLIST JOURNAL has a handy do-it-yourself Table of Contents up front, so whenever you create a playlist, for easy future reference, you can jot its name down in the contents section next to the corresponding page number. Never be without your playlist journal! Because of THE PLAYLIST JOURNAL's sporty 4"x6" form factor and good looks, you can take it with you almost anywhere!
Download or read book Journal Playlist written by Music Record Notebooks and published by . This book was released on 2019-11-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cute playlist journal notebook is the perfect, portable notebook for music lovers that want the soundtrack of their life to be just right. With 105 pages of blank playlist for your different event or occasion, or list your favorite music by genres and playlist themes. Includes a handy do-it-yourself Playlist Index up front for easy future reference. Perfect for people who love building playlists and streaming services.
Download or read book Playlist Journal written by Music Record Notebooks and published by . This book was released on 2019-09-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This playlist journal notebook is the perfect, portable notebook for music lovers that want the soundtrack of their life to be just right. With 105 pages of blank playlist for your different event or occasion, or list your favorite music by genres and playlist themes. Includes a handy do-it-yourself Playlist Index up front for easy future reference. Perfect for people who love building playlists and streaming services
Download or read book Journal Playlist written by Music Record Notebooks and published by . This book was released on 2019-11-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cute playlist journal notebook is the perfect, portable notebook for music lovers that want the soundtrack of their life to be just right. With 105 pages of blank playlist for your different event or occasion, or list your favorite music by genres and playlist themes. Includes a handy do-it-yourself Playlist Index up front for easy future reference. Perfect for people who love building playlists and streaming services.
Download or read book Journal Playlist written by Music Record Notebooks and published by . This book was released on 2019-11-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cute playlist journal notebook is the perfect, portable notebook for music lovers that want the soundtrack of their life to be just right. With 105 pages of blank playlist for your different event or occasion, or list your favorite music by genres and playlist themes. Includes a handy do-it-yourself Playlist Index up front for easy future reference. Perfect for people who love building playlists and streaming services.
Download or read book Music Playlist Lovers Calling All Music Lovers your Playlist Notebook Journal Record All Your Favorite Songs Artist in This Book written by Ning Tsao and published by Playlist Pages for Music Lover. This book was released on 2019-02-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey DJ, Say What?, Put the record on! What is a Playlist? a list of recorded songs or pieces of music chosen to be broadcast on a radio show or by a particular radio station. This playlist book is perfect for people who love building playlists on Spotify or similar streaming services. You can create a list of the songs you would include on your dream playlist. Perfect for making multiple playlists or as we called them in the old days, 'Mixtapes.' DESCRIPTION This is a 6 x 9 playlist book for you to record all your favorite songs that inspire you on a daily basis.This book is totally compact to fit and carry anywhere. Custom made cover with 100 pages enough to keep adding on to your playlist. Great gift idea for special occasions for friends and families and music lovers.
Download or read book Music Playlist Journal written by Paul Publishing MUSIC PLAYLIST JOURNAL and published by . This book was released on 2020-01-21 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Notebook is perfect for people who love building playlists on music streaming services. You can create a list of the songs you would include on your dream playlist. Perfect for making multiple playlists or Mixtapes. Softbound cover. High Quality Paper. Dimensions: 6" x 9".
Download or read book Journal Playlist written by Music Record Notebooks and published by . This book was released on 2019-11-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cute playlist journal notebook is the perfect, portable notebook for music lovers that want the soundtrack of their life to be just right. With 105 pages of blank playlist for your different event or occasion, or list your favorite music by genres and playlist themes. Includes a handy do-it-yourself Playlist Index up front for easy future reference. Perfect for people who love building playlists and streaming services.
Download or read book Music Playlist Black and White Retro Vintage Playlist Journal Notebook for Favorite Music 6 X 9 120 Pages written by Jingle Journal and published by Independently Published. This book was released on 2019-01-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal makes a great gift for writing and researching your favorite music playlists. Featuring lovely vintage images from the older days, we are sure this journal notebook will be a welcome addition to your music research and enjoyment.Size is 6 x 9120 pageslined for notes
Download or read book Music Playlist Guitar Playlist Journal Notebook for Favorite Music 6 X 9 120 Pages written by Jingle Journals and published by Independently Published. This book was released on 2019-01-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal makes a great gift for writing and researching your favorite music playlists. Featuring a lovely graphic image, we are sure this journal notebook will be a welcome addition to your music research and enjoyment.Size is 6 x 9120 pageslined for notes
Download or read book Playlist Black and White Retro Vintage Music Playlist Journal Notebook for Favorite Music 6 X 9 120 Pages written by Jingle Journals and published by Independently Published. This book was released on 2019-01-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal makes a great gift for writing and researching your favorite music playlists. Featuring lovely vintage images from the older days, we are sure this journal notebook will be a welcome addition to your music research and enjoyment.Size is 6 x 9120 pageslined for notes
Download or read book Playlist Black History African Latino Music Playlist Journal Notebook for Favorite Songs 6 X 9 120 Pages written by Jingle Journals and published by Independently Published. This book was released on 2019-01-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal makes a great gift for writing and researching your favorite african american or latino music playlists. Featuring lovely vintage images from the older days, we are sure this journal notebook will be a welcome addition to your music research and enjoyment.Size is 6 x 9 with 120 pages and lined for all your music notes
Download or read book Music Playlist Retro Vintage Playlist Journal Notebook for Favorite Music 6 X 9 120 Pages written by Jingle Journals and published by Independently Published. This book was released on 2019-01-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal makes a great gift for writing and researching your favorite music playlists. Featuring lovely vintage images from the older days, we are sure this journal notebook will be a welcome addition to your music research and enjoyment.Size is 6 x 9120 pageslined for notes
Download or read book Make Me a Mixtape written by Old School Analog Books and published by Independently Published. This book was released on 2019-02-04 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This notebook for music lovers is a great way to keep track of playlists for making mixtapes, to play on a digital music player, or for DJ gigs. There is space to record your playlist title, for whom the playlist is for, date, song name, artist, duration, notes, and URL. The cover art features old school cassette tapes and a faded, distressed look. And with 50 pages and an 8.5 x 11 inch size, it has plenty of room for playlist making while remaining portable. Details: Paper for playlist making 50 pages 8.5 x 11 inches Soft matte cover White paper
Download or read book Put the Record On Calling All Music Lovers your Playlist Notebook Journal Record All Your Favorite Songs Artist in This Book written by Vinicius Souza Costa and published by Playlist Pages for Music Lover. This book was released on 2019-02-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey DJ, Say What?, Put the record on! What is a Playlist? a list of recorded songs or pieces of music chosen to be broadcast on a radio show or by a particular radio station. This playlist book is perfect for people who love building playlists on Spotify or similar streaming services. You can create a list of the songs you would include on your dream playlist. Perfect for making multiple playlists or as we called them in the old days, 'Mixtapes.' DESCRIPTION This is a 6 x 9 playlist book for you to record all your favorite songs that inspire you on a daily basis.This book is totally compact to fit and carry anywhere. Custom made cover with 100 pages enough to keep adding on to your playlist. Great gift idea for special occasions for friends and families and music lovers.
