Download or read book Vegan Dessert Cookbook written by Diana Polska and published by Createspace Independent Publishing Platform. This book was released on 2017-01-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: VEGAN DESSERTS EVEN NON-VEGANS WILL LOVE! Those that think going vegan consists of eating only fruits, vegetables and soybean will be surprised at just how appealing vegan food can be. Many food manufacturers are making vegan dessert ingredient alternatives taste even more delicious than regular desserts. Many people actually prefer the taste of vegan desserts. There are so many vegan desserts: Vegan cookies, non-dairy ice-cream, cakes, cupcakes, pies, the list goes on. Vegan Desserts Cookbook contains some truly delicious-tasting dessert recipes that will establish your love for the vegan diet and veganism. Whether you're vegan, lactose intolerant, diabetic, or looking to lose weight, these indulgent vegan dessert recipes are sure to satisfy. Vegan desserts, vegan dessert cookbook, vegan dessert book, vegan desserts cookbook, vegan cookbooks, vegan cookbook, vegan cookbooks for beginners, easy vegan cookbook, vegan deserts, vegan desert cookbook, vegan desserts book, vegan dessert recipes.
Download or read book Vegan Dessert Cookbook written by Ally Lazare and published by Sourcebooks, Inc.. This book was released on 2020-10-20 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your sweet tooth with delicious, decadent vegan desserts From cakes and candies to puddings, bars, and beyond—you can whip up magical, mouthwatering desserts without using dairy or eggs. Whether you've embraced a plant-based lifestyle or you're living with an egg or dairy allergy, the Vegan Dessert Cookbook will show you how simple and satisfying vegan desserts can be! No matter your skill level, you're sure to find sweet success with this dessert cookbook. You'll find guidance on choosing affordable, easy-to-find substitutes for dairy and egg products, plus advice on how to adapt recipes for other dietary needs. Master practical techniques, including troubleshooting tips and ways to enhance your desserts. Then, try your hand at dozens of tasty recipes like Cinnamon-Pecan Swirls, Black Forest Cake, and Rainbow Sherbet—sure to satisfy vegans and non-vegans alike. The Vegan Dessert Cookbook includes: Stepping stones—Whether you're new to the vegan lifestyle or a pro at plant-based cooking, this dessert cookbook offers recipes for every skill level and taste. Plant-based pantry—Find help on essential equipment and must-have ingredients, plus easy swaps for other allergens and dietary needs. Make it vegan—This dessert cookbook is packed with dozens of delightful desserts, as well as sweet staples like Dairy-Free Buttercream Frosting. With the Vegan Dessert Cookbook, you'll have everything you need to make all of your favorite desserts egg-free, dairy-free, and wholly delicious.
Download or read book The Vegan Desserts Cookbook written by Dr James Nicholas and published by . This book was released on 2020-10-23 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: From cakes and candies to puddings, bars, and beyond―you can whip up magical, mouthwatering desserts without using dairy or eggs. Whether you've embraced a plant-based lifestyle or you're living with an egg or dairy allergy, this cookbook will show you how simple and satisfying vegan desserts can be, so whether you're a vegetarian, a raw vegan or even a meat-lover just looking for something healthy, new and delicious, this book has something for you.No matter your skill level, you're sure to find sweet success with this dessert cookbook. You'll find guidance on choosing affordable, easy-to-find substitutes for dairy and egg products, plus advice on how to adapt recipes for other dietary needs. Master practical techniques, including troubleshooting tips and ways to enhance your desserts.
Download or read book PLANT BASED DESSERTS COOKBOOK written by Joanna J. Wood and published by . This book was released on 2021-05-16 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 41,97 instead of $ 51,99 ! ★ The ultimate Plant Based desserts cookbook with 115 recipes. Satisfy your sweet tooth with delicious vegan desserts! Your Customers Will Never Stop to Use this Awesome Cookbook! From cakes and candies to puddings, bars, and beyond―you can whip up magical, mouthwatering desserts without using dairy or eggs. Whether you've embraced a plant-based lifestyle or you're living with an egg or dairy allergy, the Plant Based Desserts Cookbook will show you how simple and satisfying vegan desserts can be! No matter your skill level, you're sure to find sweet success with this dessert cookbook. You'll find guidance on choosing affordable, easy-to-find substitutes for dairy and egg products, plus advice on how to adapt recipes for other dietary needs. Master practical techniques, including troubleshooting tips and ways to enhance your desserts. The Plant Based Dessert Cookbook includes: FABULOUS FROZEN TREATS TEMPTING PUDDINGS, CUSTARDS, JELLIES, AND FRUITS CHOICE CHOCOLATES AND DANDY CANDIES NATURE'S CANDY: REFINED SUGAR-FREE TREATS Whether you're vegan or simply want to try something new, you'll be amazed at what delicious treats you can bake without baking at all! From the bottom of my heart, I really thank you for taking the time to cook my recipes. I wish you every success with the implementation and bon appetit! Buy it NOW and let your customers get addicted to this amazing cookbook.
Download or read book Vegan Dessert Cookbook written by Ally Lazare and published by Sourcebooks, Inc.. This book was released on 2020-10-20 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your sweet tooth with delicious, decadent vegan desserts From cakes and candies to puddings, bars, and beyond—you can whip up magical, mouthwatering desserts without using dairy or eggs. Whether you've embraced a plant-based lifestyle or you're living with an egg or dairy allergy, the Vegan Dessert Cookbook will show you how simple and satisfying vegan desserts can be! No matter your skill level, you're sure to find sweet success with this dessert cookbook. You'll find guidance on choosing affordable, easy-to-find substitutes for dairy and egg products, plus advice on how to adapt recipes for other dietary needs. Master practical techniques, including troubleshooting tips and ways to enhance your desserts. Then, try your hand at dozens of tasty recipes like Cinnamon-Pecan Swirls, Black Forest Cake, and Rainbow Sherbet—sure to satisfy vegans and non-vegans alike. The Vegan Dessert Cookbook includes: Stepping stones—Whether you're new to the vegan lifestyle or a pro at plant-based cooking, this dessert cookbook offers recipes for every skill level and taste. Plant-based pantry—Find help on essential equipment and must-have ingredients, plus easy swaps for other allergens and dietary needs. Make it vegan—This dessert cookbook is packed with dozens of delightful desserts, as well as sweet staples like Dairy-Free Buttercream Frosting. With the Vegan Dessert Cookbook, you'll have everything you need to make all of your favorite desserts egg-free, dairy-free, and wholly delicious.
Download or read book 135 Crazy Easy VEGAN DESSERTS written by Joanna J. Wood and published by . This book was released on 2021-02-26 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✪✪✪ The ultimate vegan desserts cookbook with 135 recipes ✪✪✪ Satisfy your sweet tooth with delicious vegan desserts! From cakes and candies to puddings, bars, and beyond―you can whip up magical, mouthwatering desserts without using dairy or eggs. Whether you've embraced a plant-based lifestyle or you're living with an egg or dairy allergy, the Vegan Dessert Cookbook will show you how simple and satisfying vegan desserts can be! No matter your skill level, you're sure to find sweet success with this dessert cookbook. You'll find guidance on choosing affordable, easy-to-find substitutes for dairy and egg products, plus advice on how to adapt recipes for other dietary needs. Master practical techniques, including troubleshooting tips and ways to enhance your desserts. The Book includes: HOMEMADE BASICS CAKES AND TOPPINGS CAPTIVATING COOKIES AND BARS LUSCIOUS PIES, PASTRIES, TARTS, AND CHEESECAKES Whether you're vegan or simply want to try something new, you'll be amazed at what delicious treats you can bake without baking at all! From the bottom of my heart, I really thank you for taking the time to cook my recipes. I wish you every success with the implementation and bon appetit! Get This Book Today, Scroll Up and Click the Buy Now Button!
Download or read book Incredible Plant Based Desserts written by Anthea Cheng and published by Quarry Books. This book was released on 2019-10-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Incredible Plant-Based Desserts, Instagram star Anthea Cheng (@rainbownourishments) shares her trade-secret recipes for seriously luscious, showstopping vegan sweet treats that will delight everyone, from healthy eaters pursuing a plant-based diet to those who simply appreciate a beautifully crafted dessert. Whether you are an eager home cook or a more experienced chef, Anthea shows you that sponge cakes can still be fluffy and moist and pastry can still melt in your mouth without animal-derived ingredients. Find playful, modern spins on classic desserts, such as fail-safe tiramisu trifles topped with caramelized popcorn or Snickers transformed into a multi-layered cake with peanut brittle. For when life gets busy, simplify with recipes like three-ingredient pancakes and fruit-filled muffins. If you want something indulgent, the Homer Simpson pink donuts, baklava custard tart, and chocolate brownie peanut butter sandwich cookies are for you. You'll also find wholesome choices like a berry chocolate mousse tart and cupcakes with rainbow cashew buttercream. Anthea has carefully selected ingredients to ensure you won't accumulate odd, once-used stuff in your pantry. And with plenty of options for people avoiding gluten, refined sugar, nuts, and other common allergens, no one misses out on the deliciousness. All of the recipes have been tested and approved by vegans and non-vegans alike. Accompanied by stunning photography, these recipes will bring some magic to your every day, dinner table, or special occasion.
Download or read book Vegan Desserts Cookbook written by Gregory Rice and published by . This book was released on 2021-05-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆55% Off For BookStores! NOW at $ 23.95 instead of $ 33.95! ◆ Do you want Satisfy your sweet tooth with delicious, vegan desserts? Then Vegan Desserts Cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook! ( All Recipes with Pictures ) Desserts are perhaps the most awaited thing for many people in a day! They look forward to having dinner, so they can enjoy their dessert. Vegan people, they need to cut back on eggs, dairy, which makes it difficult for them to enjoy the traditional desserts. Especially, if you are not a cook, then you have to find a good vegan place that makes vegan desserts. If you are lucky, you will probably find one near you, but store-bought vegan desserts would not be customized to your desire. So, to get the best of the highlight of your meals, namely, the dessert, you need to start cooking and trying out these fabulous 48 vegan desserts! ◆Buy it NOW and let your customers get addicted to this amazing book◆
Download or read book Delicious Plant Based Desserts Cookbook written by Elizabeth Clarke Ph D and published by . This book was released on 2021-02-16 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan desserts can be some of the most rich, creamy, chocolatey and decadent desserts out there! When you're feeding a crowd, sometimes it's hard to find something that fits with everyone's diet choices. This book consist of thre best crowd pleasing plant based desserts that are sure to please everyone! Each one is a tried and true recipe that readers have been making for years.Be rest assured that these whole food plant-based vegan desserts will be healthy for you with very little or no oil or white sugar and filled with nutrient-dense goodness. A little indulgence occasionally, especially this healthy, is on the plan. So, dig in a share with your family and friends and show them how good plant-based is!
Download or read book Forks Over Knives The Cookbook Over 300 Simple and Delicious Plant Based Recipes to Help You Lose Weight Be Healthier and Feel Better Every Day Forks Over Knives written by Del Sroufe and published by The Experiment, LLC. This book was released on 2012-08-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!
Download or read book Vegan Recipes Cookbook 30 Vegan Desserts written by Bdm and published by Vegan Cookbook - Vegan recipes. This book was released on 2023-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a delightful journey into the world of plant-based sweetness? Look no further than "Vegan Recipes Cookbook - 30 Vegan Desserts," where we invite you to savor a collection of delectable and guilt-free dessert creations that will revolutionize the way you think about vegan baking. In this cookbook, we've curated a selection of 30 irresistible dessert recipes that showcase the boundless possibilities of vegan cooking. From luscious chocolate brownies to refreshing fruit-infused tarts, each recipe has been meticulously crafted to bring you the perfect balance of flavor and health. **What Awaits You in "Vegan Recipes Cookbook - 30 Vegan Desserts"?** - **Healthy Indulgence: ** Dive into a world where dessert indulgence meets nutritional goodness. Our recipes are crafted with natural, whole ingredients, free from refined sugars and dairy, offering you a guilt-free experience. - **Ease of Cooking: ** Whether you're a seasoned chef or a newbie in the kitchen, our recipes are designed to be user-friendly and accessible to all skill levels. Follow along with clear, step-by-step instructions and discover the joy of hassle-free baking. - **A Symphony of Flavors: ** From timeless classics that evoke comfort to innovative creations that ignite your taste buds, you'll find a diverse array of sweet options to cater to every craving and occasion. - **Culinary and Nutritional Insights: ** Throughout the cookbook, you'll find valuable cooking tips and insights, as well as nutritional information for each dessert. Learn the art of plant-based baking and make informed choices about your food. With "Vegan Recipes Cookbook - 30 Vegan Desserts," you're not just embarking on a culinary adventure; you're also contributing to a more sustainable and compassionate world. Each recipe represents a step towards a healthier and ethically-driven lifestyle. Are you ready to satisfy your sweet cravings while aligning with your values? Dive into the world of cruelty-free baking and discover that vegan desserts can be equally, if not more, delicious than their traditional counterparts. Embrace the joy of plant-based desserts today. Grab your copy and start baking your vegan dreams into reality!
Download or read book The Simple Plant Based Cookbook written by Merchant Gourmet and published by Hardie Grant Publishing. This book was released on 2021-04-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merchant Gourmet has a simple green dream: to help save the planet one meal at a time by making clean plant-based food that tastes incredible. In this plant-based sequel to their first cookbook, Merchant Gourmet shares a host of simply inspiring recipes for any occasion, using their ready-to-eat pulses, grains, and chestnuts range of products. There are 30-minute meals, one-pan suppers, quick lunches, new plant-based classics, big feasts, and desserts – all deliciously plant-based and designed to make it as easy as possible for anyone cutting down on meat consumption to rustle up tasty meals, every day, without the fuss. Recipes include Fennel, Pea & Courgette Soup with Herby Italian-Style Grains; Lentil, Spinach, Mushroom & Potato Pie; Spicy Mexican Grain Tacos with Roast Celeriac, Pickled Radishes & Avocado; Crispy Wholegrain Focaccia; Puy Lentil, Mushroom & Chestnut Wellington with All the Trimmings; Quick Green Giant Couscous 'Risotto'; and Quinoa Apple Pie.
Download or read book Plant Based Diet Cookbook For Dummies written by Jenn Sebestyen and published by John Wiley & Sons. This book was released on 2022-01-07 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?
Download or read book Vegan Dessert Cookbook written by Katie Williams Ph D and published by . This book was released on 2021-01-12 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: you can whip up magical, mouthwatering desserts without using dairy or eggs. Whether you've embraced a plant-based lifestyle or you're living with an egg or dairy allergy, the Vegan Dessert Cookbook will show you how simple and satisfying vegan desserts can be!No matter your skill level, you're sure to find sweet success with this dessert cookbook. You'll find guidance on choosing affordable, easy-to-find substitutes for dairy and egg products, plus advice on how to adapt recipes for other dietary needs. Master practical techniques, including troubleshooting tips and ways to enhance your desserts. Then, try your hand at dozens of tasty recipes like Cinnamon-Pecan Swirls, Black Forest Cake, and Rainbow Sherbet―sure to satisfy vegans and non-vegans alike.The Vegan Dessert Cookbook includes: Stepping stones―Whether you're new to the vegan lifestyle or a pro at plant-based cooking, this dessert cookbook offers recipes for every skill level and taste.Plant-based pantry―Find help on essential equipment and must-have ingredients, plus easy swaps for other allergens and dietary needs.Make it vegan―This dessert cookbook is packed with dozens of delightful desserts, as well as sweet staples like Dairy-Free Buttercream Frosting.With the Vegan Dessert Cookbook, you'll have everything you need to make all of your favorite desserts egg-free, dairy-free, and wholly delicious
Download or read book The Complete Plant Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.
Download or read book VEGAN DESSERT COOKBOOK written by Emma Price and published by . This book was released on 2021-02-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: VEGAN BAKING MADE EVEN HEALTHIER―AND JUST AS DELICIOUS The classic cookies, cakes, and pies in "Vegan Dessert Cookbook" have been transformed into better-for-you versions of themselves that still taste fantastic. Most vegan baking includes refined sugar and other processed foods, but these recipes are made with only natural, whole food, plant-based ingredients. So you can be kind to your body while still indulging in decadence. Whether you're vegan, or just in search of a healthier way to enjoy your favorite sweets, "Vegan Dessert Cookbook" shows you how to create cookies with chickpea flour, oil-free apple pie, and dozens of other vegan baked goods that you'll love to eat and be proud to serve. "Vegan Dessert Cookbook" is: Easy as pie―Bake each recipe to perfection with simple instructions, and notes on prep time, cook time, and all the necessary tools. Vegan, naturally―Learn the science behind swapping sweeteners, omitting oil, and picking plant-based―without sacrificing flavor. Tips and tricks―Get pointers on recipe variations, ingredient substitutions, serving suggestions, and more. and much, much more! Experience natural vegan baking that's as flavorful as it is good for you with "Vegan Dessert Cookbook".
Download or read book Healthy Desserts A Low Calorie Desserts Cookbook written by Victor Gourmand and published by Online Trendy Store. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Plan for Weight Loss Cookbook Series “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. This cookbook offers 40 recipes, including no-bake, baked, frozen, and drinkable desserts, to satisfy any sweet tooth. All 40 recipes are easy to follow and made with simple, healthy ingredients, making them accessible for anyone looking to eat a healthier diet. The introduction to the cookbook discusses the concept of healthy desserts and the benefits of incorporating them into your diet. The ingredients and equipment needed to make the recipes are also highlighted, as well as tips for making low-calorie desserts taste just as good as the traditional high-calorie options. The no-bake desserts chapter offers an array of delicious and easy-to-make snacks and treats, including energy bites, fruit and yogurt parfaits, cheesecake cups, and chocolate peanut butter balls. These recipes require no baking, making them a quick and convenient option for when you’re short on time. In the baked desserts chapter, you’ll find a selection of baked fruit and oatmeal recipes, as well as healthier versions of classic baked goods, such as banana bread and sweet potato brownies. These recipes are made with wholesome ingredients and provide a delicious and satisfying alternative to traditional high-calorie baked goods. The frozen desserts chapter features a variety of refreshing and fruity treats, including yogurt bark, sorbet, lassi pops, and peanut butter banana bites. These frozen desserts are perfect for hot summer days or for a sweet and cooling snack at any time of the year. The drinks and smoothies chapter includes a variety of smoothie and drink recipes, such as a strawberry banana smoothie, chocolate almond milk, a green smoothie bowl, and chia seed pudding. These recipes are perfect for a quick and easy snack or for incorporating into your morning routine. In the final chapter, you’ll find tips and tricks for decorating and presenting your healthy desserts, making them suitable for any occasion. Whether you’re looking to impress guests or simply want to make a special treat for yourself, this chapter will give you the tools and ideas you need to take your healthy desserts to the next level. Overall, “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. Whether you’re looking to maintain a healthy diet or simply want to enjoy a sweet treat, this cookbook has something for everyone.
