Download or read book How to Hike the Appalachian Trail a Comprehensive Guide to Plan and Prepare for a Successful Thru Hike written by Chris Cage and published by . This book was released on 2017-01-03 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to complete your thru-hike. The AT is a life changing experience and an amazing accomplishment. Half of the battle is proper preparation. This book is everything I wish I would have known before setting off on my thru-hike. Complete with personal tips and experiences. Learn how to budget wisely, save money and not waste cash. Know how to allocate 6 months of your time and plan your exit. Master your gear with a massive guide on everything from your spork to your tent. Understand clothing, layering and materials. Hear about what life is really like on the trail. Know which direction to go, when and why. Familiarize yourself with a state by state breakdown of the trail. Learn how to mentally prepare an optimistic framework for the "I-wanna-quit-days". Understand the physical demands and methods to prevent injury. Prepare yourself for the nutritional needs with food ideas and favorite meal plans. Know the REAL dangers on the AT. "Female Needs" section from AT record-holder Heather 'Anish' Anderson. And a whole lot more...

Download or read book Appalachian Trail Thru Hike Planner written by David Lauterborn and published by Appalachian Trail Conference. This book was released on 2009-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year, nearly 2,000 men, women and, occasionally, children set out to hike the 2,174 miles of the Appalachian Trail from Georgia to Maine (or vice versa). Good preparation is often the key to whether they become part of the 20-25 percent who make it. For this adventure of a lifetime, the [i]Thru-Hike Planner[/i] will help you chart a course, work out a budget, choose gear, plan meals, get in shape and otherwise inspire. It comes with homework: charts and worksheets and checklists and forms, all designed to be ripped out and spread over the kitchen table and then stuck in your pack.Formerly the popular [i]Appalachian Trail Workbook for Planning Thru-hikes[/i], which went through six revisions between 1992 and 2003, this title underwent a total make-over in 2005, bringing together the up-to-date advice of recent hikers with the mileages and trends seen by the trail's managers. This 4th edition advances the mileages and shelters to 2009 status and includes new tips.

Download or read book Appalachian Trials written by Zach Davis and published by . This book was released on 2012-02-08 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more

Download or read book The Appalachian National Scenic Trail written by Charles H. W. Foster and published by . This book was released on 1987 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1968, management of the Appalachian Trail shifted from control by an informal alliance of private-citizen volunteers to a designated responsibilty of the National Park Service. To protect it from adverse development, Congress had made the trail part of the national park system and endorsed an unique private/public cooperative management system involving scores of private organizations and public jurisdictions. The volunteers still have the lead role in defining the work, but public agencies have the accountability. This June 1987 history is the inside story of how the pieces of that puzzle were put together, by the chairman of a group of volunteers and state-appointed officials that crafted this model of private/public stewardship of public recreational lands.

Download or read book 2021 the A T Guide written by David "Awol" Miller and published by . This book was released on 2021 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 2010, The A.T. Guide, a.k.a. "The Awol Guide," has been the guidebook of choice for hikes of any length on the Appalachian Trail. The book contains thousands of landmarks such as campsites, water sources, summits and gaps. The trail's elevation profile is included and every landmark is aligned to the profile. Hikers using this guide know where they are on the trail, what views, streams and campsites are ahead, and whether they'll be hiking uphill or downhill to get there. The A.T. Guide answers all of your questions about how to get rides, where to stay, and where to get supplies. There are 94 maps of towns on or near the trail showing where to find these services and detailed listings for businesses.The A.T. Guide is the most innovative trail guidebook ever developed.

Download or read book 46 Days written by Jennifer Pharr Davis and published by Beaufort Books. This book was released on 2011-12-19 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: 46 Days chronicles the trials, successes, joys, and frustrations of Jennifer Pharr Davis's record-winning Appalachian Trail thru-hike through the eyes of her husband, Brew Davis. Brew lead her pit crew, the group of generous, loving hikers who supported Jen along the way, providing company along the epic trail and as much food as Jen could stomach. Experience the trek with Jen and Brew as they battle shin splints and a stomach scare that threatens to end the attempt early, encounter wildlife at every turn, and meet the colorful cast of characters that help Jen complete her journey. 46 Days also includes an introduction and afterword by Jennifer with first-hand reflections on her life-changing voyage.

Download or read book Awol on the Appalachian Trail written by David Miller and published by Wingspan Press. This book was released on 2006 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 41-year-old engineer quits his job to hike the Appalachian Trail. This is a true account of his hike from Georgia to Maine, bringing to the reader the life of the towns and the people he meets along the way.

Download or read book I Hike written by Lawton Grinter and published by . This book was released on 2022-06-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 years ago, Lawton Grinter published a collection of short stories that captured both the agony and ecstasy of hiking 10,000 miles. Today, after selling more than 10,000 copies, I Hike continues to make the rounds amongst distance hikers and dreamers across the globe. This 10th Anniversary Edition comes complete with the original content plus bonus chapters and never-before-seen photos!"I never set out to hike 10,000 miles. It just sort of happened over the course of a decade." And so goes Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable. Between jobs and in search of something more, Lawton Grinter spent the better part of a decade hiking America's longest trails. In doing so he came face to face with things that go bump in the night, the kindness of strangers, a close encounter with hypothermia and the absurd rights of passage common to the eccentric people that call themselves long-distance hikers. Anyone who's ever stepped off the pavement will appreciate these humorous and sometimes agonizing accounts of trail life. I Hike will make you laugh, cry, cringe and leave you wanting to read more!

Download or read book Hiking from Home written by Juliana Chauncey and published by . This book was released on 2020-03-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking From Home: A Long-Distance Hiking Guide for Family and Friends is an informative guide for those supporting a long-distance hiker. It explains the basics of long-distance hiking, addresses safety concerns, outlines ways to stay in touch and remain supportive, and includes quotes from previous hikers and supporters.

Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

Download or read book 1001 Miles on the Appalachian Trail written by Glenn McAllister and published by Createspace Independent Publishing Platform. This book was released on 2017-05-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Chef Glenn McAllister on his Appalachian Trail adventures, covering 1001 miles of rugged footpath, inspirational mountaintops, and unbounded nature. Glenn's eloquently written journal entries paint vivid pictures of the wildness of the AT, the fascinating variety of characters he met along the way, and the unexpected love story that unfolded between Georgia and West Virginia. Author of Recipes for Adventure: The Ultimate Guide to Dehydrating Food for the Trail, Chef Glenn includes a supplemental chapter with some of his favorite recipes, from unstuffed peppers to pumpkin pie, and the basics for preparing dehydrated meals.

Download or read book Appalachian Trail Thru Hikers Companion 2021 written by Robert Sylvester and published by Appalachian Trail Conference. This book was released on 2021 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official guide for AT thru-hikers and section hikers

Download or read book Women and Thru Hiking on the Appalachian Trail written by Beverly Hugo and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: During and for two years after her thru-hike of the Appalachian Trail in the early 1990s, even using the infant Web, Beverly Maine Rose Hugo surveyed other women hiking to collect as much practical advice as she could. She analyzed and organized what she gathered into a detailed primer, addressing concerns particular to women starting out on long hikes but also concerns on the minds of men. (Hugo died in the spring of 2001 of a brain tumor, discovered as the result of a fall on a hike the previous fall.)

Download or read book Thru Hiking the Appalachian Trail written by Jen Beck Seymour and published by Createspace Independent Publishing Platform. This book was released on 2018-06-08 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you want to hike the entire 2200 miles of the Appalachian Trail, which stretches across 14 states from Georgia to Maine? Bestselling authors Greg Seymour and Jen Beck Seymour, who completed the trail on their first attempt, share their insights and personal stories in this easy-to-use guide. Their 100 tips, tricks, traps, and facts tell you everything you need to know to plan a successful thru-hike. You will find the answers to questions such as: Why do most people quit and how can I avoid their mistakes? How do I do the doo in the middle of the woods? What animals should I worry about? What do zero, slack-packing and pink blazing mean? How do I plan and budget for a 5-7 month hiking trip? What permits will I need? How do I hike 2200 miles without destroying my feet? What gear do I need? Where should I NOT have sex when thru-hiking? This book also includes a full list of thru-hiker slang words, as well as four different hikers' gear lists for you to peruse. THRU-HIKING THE APPALACHIAN TRAIL is the perfect primer for anyone who wants to take this epic journey... and succeed.

Download or read book Becoming Odyssa written by Jennifer Pharr Davis and published by . This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2010 with the subtitle Epic adventures on the Appalachian Trail.

Download or read book Pacific Crest Trials written by Zach Davis and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal.Why?They neglected to prepare for the most challenging element of a five month backpacking trip.While the PCT presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears.Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they'll need to hike from Mexico to Canada.Following up on his wildly popular guide to thru-hiking the Appalachian Trail in Appalachian Trials, Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to prepare for the Pacific Crest Trail.In Pacific Crest Trials readers will learn:- Goal setting techniques that will assure hikers reach Canada- The common early stage pitfalls and how to avoid them- How to beat "the Death of the Honeymoon"- The importance and meaning of "hiking your own hike"- How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs- Five strategies for unwavering mental endurance- How to save money on gear purchases- Tips for enjoying rather than enduring each of the five million steps along the journey- Advice for staving off post-trail depression from one of the country's most respected trail angels- Nutritional guidance for avoiding post-trail weight gainAdditionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hike from Triple Crowner, Liz "Snorkel" Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen the load without compromising on safety or comfort, and offers crucial advice on how to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely similar. If you own Appalachian Trials do not buy this book.Five percent of the proceeds of your purchase of Pacific Crest Trials will go to the Pacific Crest Trail Association, the non-profit that oversees and protects the Pacific Crest Trail.

Download or read book Platinum Blazing the Appalachian Trail How to Thru Hike in 3 Star Luxury written by Michael "sharkbait" Neiman and published by Campbell & Parker Books. This book was released on 2019-03-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: When thru-hiking the Appalachian Trail, where can I find some fine dining or the best ice cream? After many nights in the woods, how can I add some "luxury" to my hike? And which are the very best hostels and other experiences along the AT? Which is the best Trail town for a visit? Platinum-Blazing the Appalachian Trail will point you to the very best or "platinum" meals, accommodations, and other experiences available to the tired hiker looking to splurge from time to time when taking a break from the Trail.