Download or read book Your Body Knows Best written by Ann Louise Gittleman and published by Simon and Schuster. This book was released on 1997-02-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the remarkable truth…your body knows best. You’ve tried the low-fat, high-carbohydrate diets and failed. You’ve religiously adhered to very low-calorie regimens and watched your weight skyrocket as soon as you resumed former eating habits. The truth is: no one-size-fits-all diet plan works for everyone. But there is a personalized diet that is perfect for you. It’s time to tune in to your ultimate diet guru-yourself-because with Your Body Knows Best, you can custom-tailor a diet that meets your body’s special needs! Ann Louise Gittleman, author of the famed Fat Flush Plan and Fat Flush for Life, shows you how in this groundbreaking, individualized approach to weight loss. Yes, you can reach and sustain your optimal weight and energy level by eating the foods your body needs. Your customized diet is determined by your ancestry and genetic heritage, your blood type, and your metabolism. Your Body Knows Best was the first book to uncover the possibility of the blood type connection to weight gain.

Download or read book Genie Knows Best written by Judi Fennell and published by Mergenie Books. This book was released on 2020-02-25 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be careful what you wish for… Samantha Blaine is about to make a fateful discovery. A tall, dark, handsome, ohmygosh kind of fateful discovery… Kal is very pleased to meet his attractive new master—especially since he intends to seduce her into granting him freedom. But when seriously dark magic spells trouble for both of them, Kal can’t help himself from falling for the woman who holds his fate in her hands…

Download or read book Claire Knows Best written by Tracey Bateman and published by FaithWords. This book was released on 2009-05-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the humorous follow-up to Leave It to Claire, this overwhelmed single mother enlists the help of a life coach to get a grip on the chaos in her life. Will she acknowledge that God directs her steps or will she continue to insist she knows best?

Download or read book Phoenix Knows Best written by Phoenix Publishing and published by . This book was released on 2019-12-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page Phoenix Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (Phoenix Knows Best) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Phoenix journal makes a wonderful present, so put a smile on someone's face today!

Download or read book Real Time Phoenix written by Stephen Bussey and published by Pragmatic Bookshelf. This book was released on 2020-03-25 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give users the real-time experience they expect, by using Elixir and Phoenix Channels to build applications that instantly react to changes and reflect the application's true state. Learn how Elixir and Phoenix make it easy and enjoyable to create real-time applications that scale to a large number of users. Apply system design and development best practices to create applications that are easy to maintain. Gain confidence by learning how to break your applications before your users do. Deploy applications with minimized resource use and maximized performance. Real-time applications come with real challenges - persistent connections, multi-server deployment, and strict performance requirements are just a few. Don't try to solve these challenges by yourself - use a framework that handles them for you. Elixir and Phoenix Channels provide a solid foundation on which to build stable and scalable real-time applications. Build applications that thrive for years to come with the best-practices found in this book. Understand the magic of real-time communication by inspecting the WebSocket protocol in action. Avoid performance pitfalls early in the development lifecycle with a catalog of common problems and their solutions. Leverage GenStage to build a data pipeline that improves scalability. Break your application before your users do and confidently deploy them. Build a real-world project using solid application design and testing practices that help make future changes a breeze. Create distributed apps that can scale to many users with tools like Phoenix Tracker. Deploy and monitor your application with confidence and reduce outages. Deliver an exceptional real-time experience to your users, with easy maintenance, reduced operational costs, and maximized performance, using Elixir and Phoenix Channels. What You Need: You'll need Elixir 1.9+ and Erlang/OTP 22+ installed on a Mac OS X, Linux, or Windows machine.

Download or read book Nanny Knows Best written by Katherine Holden and published by The History Press. This book was released on 2013-09-01 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not quite part of the family and more than just an employee; idealised and demonised, the nanny has always had a difficult role in family life. Any discussion of nannies arouses strong emotions in those who have employed them and reveals a sometimes shocking range of experiences both for the nannies and for the children they looked after. Winston Churchill as a child rarely saw his mother and idolized his nanny, paying for fresh flowers to be maintained on her grave and keeping her portrait by his bedside till he died. A nanny to the one of the principal landowning families in Dorset nearly starved their treasured heir to death, while a Suffolk nanny found parting from one of her charges so traumatic that she suffered a mental breakdown. This book weaves personal stories viewed through the eyes of nannies, mothers and children into a fascinating cultural history of the iconic British nanny. Katherine Holden goes beyond the myths to discover where our tradition of employing nannies comes from and to explore the ways in which it has and has not changed over the past century. From the Norland Nannies' 'method' and the magical Mary Poppins, to the terrifying breach of trust in films, The Nanny and The Hand that Rocks the Cradle, to today's child-tamer 'Supernanny', our culture has alternately welcomed and rejected this approach to child-care. The tales told in this history reach to the heart of the nanny dilemma that parents still struggle with today.

Download or read book Ozzy Knows Best written by Chris Nickson and published by Macmillan. This book was released on 2002-08-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always outrageous but equally compelling, its THE book to have on Ozzy, MTV's The Osbournes, and everything in between. Meet the Osbournes: children Kelly and Jack, mother Sharon, and the father, none other than Godfather of Metal Ozzy Osbourne. Starring in MTV's most popular show ever, the Osbournes have proven that the family of a heavy metal superstar can teach America what parenting is all about with their new twist on family values. So what's made Ozzy into such a great father? Experience. You name it, he's done it. He's bitten the heads off doves and bats, urinated on the Alamo (while wearing a woman's dress!), and been addicted to drink and drugs. With his first band, Black Sabbath, he practically invented heavy metal. As a solo performer, he's sold millions of albums, and helped turn the annual Ozzfest tour into one of the biggest events in music. Learn how Ozzy went from being banned at the Alamo to a guest at the White House, from bats to Beverly Hills. It's all in here, with plenty of trivia-like why oldest daughter, Aimee, didn't want to be a part of series- and all the parenting tips any father needs to be as good a dad as Ozzy.

Download or read book Mother Knows Best written by Atty. William O'Connor and published by Xlibris Corporation. This book was released on 2012-04 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's your leg on the relay now.*so Let's go, because while players come and go, teammates last forever, at home, at work, whatever the field of play. Thereyour friends, your spouse, and your children are waiting for the exchange. Bring home a lead, they're counting on you. So am I.Joe O'Connor

Download or read book Phoenix Always Knows Best written by Phoenix Publishing and published by . This book was released on 2020-03-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page Phoenix Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (Phoenix Always Knows Best) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Phoenix journal makes a wonderful present, so put a smile on someone's face today!

Download or read book Drug Misuse and Motherhood written by Hilary Klee and published by Psychology Press. This book was released on 2002 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book combines accounts from drug using mothers and practitioners responsible for their care offering many insights into the nature of women's dependence on drugs and the impact this has on mothering.

Download or read book The Phoenix Project written by Gene Kim and published by IT Revolution. This book was released on 2018-02-06 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Over a half-million sold! And available now, the Wall Street Journal Bestselling sequel The Unicorn Project*** “Every person involved in a failed IT project should be forced to read this book.”—TIM O'REILLY, Founder & CEO of O'Reilly Media “The Phoenix Project is a must read for business and IT executives who are struggling with the growing complexity of IT.”—JIM WHITEHURST, President and CEO, Red Hat, Inc. Five years after this sleeper hit took on the world of IT and flipped it on it's head, the 5th Anniversary Edition of The Phoenix Project continues to guide IT in the DevOps revolution. In this newly updated and expanded edition of the bestselling The Phoenix Project, co-author Gene Kim includes a new afterword and a deeper delve into the Three Ways as described in The DevOps Handbook. Bill, an IT manager at Parts Unlimited, has been tasked with taking on a project critical to the future of the business, code named Phoenix Project. But the project is massively over budget and behind schedule. The CEO demands Bill must fix the mess in ninety days or else Bill's entire department will be outsourced. With the help of a prospective board member and his mysterious philosophy of The Three Ways, Bill starts to see that IT work has more in common with a manufacturing plant work than he ever imagined. With the clock ticking, Bill must organize work flow streamline interdepartmental communications, and effectively serve the other business functions at Parts Unlimited. In a fast-paced and entertaining style, three luminaries of the DevOps movement deliver a story that anyone who works in IT will recognize. Readers will not only learn how to improve their own IT organizations, they'll never view IT the same way again. “This book is a gripping read that captures brilliantly the dilemmas that face companies which depend on IT, and offers real-world solutions.”—JEZ HUMBLE, Co-author of Continuous Delivery, Lean Enterprise, Accelerate, and The DevOps Handbook

Download or read book There is no way to fight the emperor written by Li Donghao and published by Sellene Chardou. This book was released on with total page 8531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since he began to practice at the age of seven, Xie Aoyu has been hit again and again. His practice is the hardest, and his family uses the most medicinal materials for him, but others have cultivated quarrelling in one year. What about him

Download or read book The Book of Phoenix written by Nnedi Okorafor and published by Astra Publishing House. This book was released on 2015-05-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fiery spirit dances from the pages of the Great Book. She brings the aroma of scorched sand and ozone. She has a story to tell.... The Book of Phoenix is a unique work of magical futurism. A prequel to the highly acclaimed, World Fantasy Award-winning novel, Who Fears Death, it features the rise of another of Nnedi Okorafor’s powerful, memorable, superhuman women. Phoenix was grown and raised among other genetic experiments in New York’s Tower 7. She is an “accelerated woman”—only two years old but with the body and mind of an adult, Phoenix’s abilities far exceed those of a normal human. Still innocent and inexperienced in the ways of the world, she is content living in her room speed reading e-books, running on her treadmill, and basking in the love of Saeed, another biologically altered human of Tower 7. Then one evening, Saeed witnesses something so terrible that he takes his own life. Devastated by his death and Tower 7’s refusal to answer her questions, Phoenix finally begins to realize that her home is really her prison, and she becomes desperate to escape. But Phoenix’s escape, and her destruction of Tower 7, is just the beginning of her story. Before her story ends, Phoenix will travel from the United States to Africa and back, changing the entire course of humanity’s future.

Download or read book DevOps For Dummies written by Emily Freeman and published by John Wiley & Sons. This book was released on 2019-08-20 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop faster with DevOps DevOps embraces a culture of unifying the creation and distribution of technology in a way that allows for faster release cycles and more resource-efficient product updating. DevOps For Dummies provides a guidebook for those on the development or operations side in need of a primer on this way of working. Inside, DevOps evangelist Emily Freeman provides a roadmap for adopting the management and technology tools, as well as the culture changes, needed to dive head-first into DevOps. Identify your organization’s needs Create a DevOps framework Change your organizational structure Manage projects in the DevOps world DevOps For Dummies is essential reading for developers and operations professionals in the early stages of DevOps adoption.

Download or read book Grand Isle written by Sarah Van Arsdale and published by State University of New York Press. This book was released on 2012-02-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the summer people from Manhattan, the small community of Grand Isle typifies the perfect lazy summertime mixture of sun-soaked beach days drifting into long barbecue parties that last late into the warm, firefly-lit nights. But this year, summer's idyll is shattered by a tragedy in early June, setting in motion upheaval, mistrust, and deception among the people of this small community off the North Fork of Long Island. The summer residents are forced to reexamine their friendships, their marriages, and their lives, and tensions between the summering teens and their year-round counterparts spike with the pressure of a terrible secret that could mean the ruin of one of them. In this captivating novel, Sarah Van Arsdale brings a fiction writer's understanding of the human heart and a poet's sensitivity to language to the world she's created. In the end, this summer on Grand Isle will close with the human maps of the island redrawn, and the characters forever changed.

Download or read book Mama Knows Best written by Chrisena Coleman and published by . This book was released on 1997 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chrisena Coleman shares the wisdom she has collected in this heartwarming, witty, and unique book brimming over with long-standing traditions, age-old myths, and home remedies that have been passed down from mothers to daughters generation after generation. Some tales date back as far as slavery, others are from contemporary mamas like herself ... but each one is fun, entertaining, and grounded in African-American history."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Download or read book The DevOps Handbook written by Gene Kim and published by IT Revolution. This book was released on 2016-10-06 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase profitability, elevate work culture, and exceed productivity goals through DevOps practices. More than ever, the effective management of technology is critical for business competitiveness. For decades, technology leaders have struggled to balance agility, reliability, and security. The consequences of failure have never been greater―whether it's the healthcare.gov debacle, cardholder data breaches, or missing the boat with Big Data in the cloud. And yet, high performers using DevOps principles, such as Google, Amazon, Facebook, Etsy, and Netflix, are routinely and reliably deploying code into production hundreds, or even thousands, of times per day. Following in the footsteps of The Phoenix Project, The DevOps Handbook shows leaders how to replicate these incredible outcomes, by showing how to integrate Product Management, Development, QA, IT Operations, and Information Security to elevate your company and win in the marketplace.