Download or read book QRP Basics written by and published by . This book was released on 2012-09-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Experimental Methods in RF Design written by Wes Hayward and published by American Radio Relay League (ARRL). This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Little Book of History written by DK and published by Penguin. This book was released on 2021-05-11 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey through time and explore more than 60 of the most important events in world history! See the past come to life in the most spectacular way! From the beginning of civilization to the modern world, discover the perfect pocket-sized introduction to human history. Inside the pages of this visual reference book, you’ll find: • Bold illustrations and infographics that bring complex historical events to life • Clear, authoritative text that explains the underlying causes behind historical events, and how the events unfolded • A lightweight, compact format that makes it ideal for vacation reading • Entries that are truly international in scope Human history in your pocket From the birth of Athenian democracy to the launch of Sputnik and the Global Financial Crisis, this informative little book provides you with an overview of the most fascinating events in history that shaped our world as we know it! Get to know some of the most important thinkers and leaders throughout history such as Napoleon, Julius Caesar, and Nelson Mandela. Packed with infographics and flowcharts that explain complex concepts in a simple but exciting way, The Little Book of History is a modern twist on the good old-fashioned encyclopedia. It’s perfect for holidaymakers looking to go beyond the standard beach read. Even more Little Books to discover The Little Book of History series uses a combination of creative typography, bold infographics, and clear text to explore every area of a subject. For the perfect introduction to politics and political thought throughout history, look out for The Little Book of Politics. More titles in this series include The Little Book of Economics and The Little Book of Philosophy.

Download or read book Sloth Coloring Book for Adults written by Adult Coloring Adult Coloring Book and published by Createspace Independent Publishing Platform. This book was released on 2017-04-07 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: AMAZON BEST SELLER - BEST GIFT IDEAS This incredible adult coloring book by best-selling artist is the perfect way to relieve stress and aid relaxation while enjoying beautiful and highly detailed images. Each coloring page will transport you into a world of your own while your responsibilities will seem to fade away... Use Any of Your Favorite Tools Including colored pencils, pens, and fine-tipped markers. One Image Per Page Each image is printed on black-backed pages to prevent bleed-through. Display Your Artwork You can display your artwork with a standard 8.5" x 11" frame. Two Copies of Every Image Enjoy coloring your favorite images a second time, color with a friend, or have an extra copy in case you make a mistake. As a special bonus, you can download a PDF and print your favorite images to as many times as you want. Now on Sale Regular Price: $9.99 - SAVE $6.99, 60% OFF - Limited time only. Makes the Perfect Gift Surprise that special someone in your life and make them smile. Buy two copies and enjoy coloring together. Buy Now, Start Coloring, and Relax... Scroll to the top of the page and click the buy button.

Download or read book The Python Workbook written by Ben Stephenson and published by Springer. This book was released on 2019-07-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This student-friendly textbook encourages the development of programming skills through active practice by focusing on exercises that support hands-on learning. The Python Workbook provides a compendium of 186 exercises, spanning a variety of academic disciplines and everyday situations. Solutions to selected exercises are also provided, supported by brief annotations that explain the technique used to solve the problem, or highlight a specific point of Python syntax. This enhanced new edition has been thoroughly updated and expanded with additional exercises, along with concise introductions that outline the core concepts needed to solve them. The exercises and solutions require no prior background knowledge, beyond the material covered in a typical introductory Python programming course. Features: uses an accessible writing style and easy-to-follow structure; includes a mixture of classic exercises from the fields of computer science and mathematics, along with exercises that connect to other academic disciplines; presents the solutions to approximately half of the exercises; provides annotations alongside the solutions, which explain the approach taken to solve the problem and relevant aspects of Python syntax; offers a variety of exercises of different lengths and difficulties; contains exercises that encourage the development of programming skills using if statements, loops, basic functions, lists, dictionaries, files, and recursive functions. Undergraduate students enrolled in their first programming course and wishing to enhance their programming abilities will find the exercises and solutions provided in this book to be ideal for their needs.

Download or read book Rise and Shine Benedict Stone written by Phaedra Patrick and published by MIRA. This book was released on 2017-05-16 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Hallmark Original Movie! “A perfect read for lovers of Antoine Laurain's The Red Notebook, Gabrielle Zevin's The Storied Life of A.J. Fikry, and Fredrik Backman's A Man Called Ove.” —Library Journal, starred review “Phaedra Patrick understands the soul.” —Nina George, New York Times bestselling author of The Little Paris Bookshop A delightful gem of a novel about family, forgiveness and finding your way from the bestselling author of The Curious Charms of Arthur Pepper Benedict Stone has settled into a complacent and predictable routine. Business at his jewelry shop has dried up; his marriage is on the rocks. His life is in desperate need of a jump start—and then a surprise arrives at his door in the form of his audacious teenage niece, Gemma. Reckless and stubborn, she invites herself into Benedict’s world and turns his orderly life upside down. But she might just be exactly what he needs to get his life back on track. Filled with colorful characters and irresistible charm, Rise and Shine, Benedict Stone is a luminous reminder of the unbreakable bonds of family, and shows that having someone to embrace life with is always better than standing on your own. Don’t miss Phaedra Patrick’s uplifting new novel, The Little Italian Hotel! Check out these other heartwarming stories from Phaedra Patrick: The Curious Charms of Arthur Pepper The Library of Lost and Found The Secrets of Love Story Bridge The Messy Lives of Book People

Download or read book Fitness Planner Book Sunday Start Pink Rose written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Sunday Start (undated) Color / Design Cover: Pink Rose Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, weightlifting planner, daily planner, weightlifting journal, gym journal, gym log, food journal

Download or read book Fitness Planner Book Sunday Start Purple written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Sunday Start (undated) Color / Design Cover: Purple Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, nutrition journal, nutrition planner, gym journal, gym log, exercise journal, food journal

Download or read book Fitness Planner Book Sunday Start Jet Black written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Sunday Start (undated) Color / Design Cover: Jet Black Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, workout log, weightlifting log, gym journal, habit journal, food diary, gym log, food journal

Download or read book Fitness Planner Book Monday Start Pink Rose written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Monday Start (undated) Color / Design Cover: Pink Rose Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, weightlifting planner, weightlifting journal, gym journal, gym log, food journal

Download or read book Christian Apologetics written by Zondervan, and published by Zondervan Academic. This book was released on 2012-08-07 with total page 1389 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative reference for key persons, concepts, issues, and approaches in the history of Christian apologetics—allowing you to read the great apologists and thinkers in their own words and understand their arguments in historical and cultural context. Christian Apologetics: An Anthology of Primary Sources makes available over fifty primary source selections that address various challenges to the Christian faith in the history of apologetics. The compilation represents a broad Christian spectrum, ranging from early writers like Saint Paul and Saint Augustine, to Saint Teresa of Avila and Blaise Pascal, to more recent apologists such as C. S. Lewis, Alvin Plantinga, William Lane Craig, Richard Swinburne and Pope Benedict XVI. Insightful introductions, black-and-white images, concise section headings and discussion questions will guide you toward a clearer understanding of classical defenses of Christianity. Sources are organized thematically and include topics such as: Arguments for the existence of God. Defenses of the doctrine of the Trinity. Discussions on the authority and credibility of canonized Scripture. Questions regarding the problem of evil and free will. Discourses on Christianity and science. Annotated reading lists, a bibliography, and author and subject indices make this anthology a useful textbook or supplemental reader.

Download or read book Fitness Planner Book Monday Start Purple written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Monday Start (undated) Color / Design Cover: Purple Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, weightlifting planner, weightlifting journal, daily planner, gym log, food journal

Download or read book Fitness Planner Book Sunday Start Cyan written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Sunday Start (undated) Color / Design Cover: Cyan Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, weightlifting planner, daily planner, weightlifting journal, gym journal, gym log, food journal

Download or read book The Unmaking of the President 2016 written by Lanny J. Davis and published by Simon and Schuster. This book was released on 2018-02-06 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive account that proves that James Comey threw the 2016 election to Donald Trump. “Compelling criticism…lapsed Trump supporters might well open their minds to this attorney’s scholarly, entirely convincing proof of the damage done” (Kirkus Reviews, starred review). During the week of October 24, 2016, Hillary Clinton was decisively ahead of Donald Trump in most polls. Then FBI Director James Comey sent his infamous letter to Congress on October 28, saying the bureau was investigating additional emails, potentially relevant to the Hillary Clinton email case. In The Unmaking of the President 2016, attorney Lanny J. Davis shows how Comey’s misguided announcement—just eleven days before the election—swung a significant number of voters away from Clinton, winning Trump an Electoral College victory—and the presidency. Drawing on sources in the intelligence community and Justice Department, Davis challenges Comey's legal rationale for opening a criminal investigation of Clinton's email practices, questions whether Comey received sufficient Justice Department oversight, and cites the odd clairvoyance of Trump ally Rudolph Giuliani, who publicly predicted an "October surprise." Davis proves state by state, using authoritative polling data, how voter support for Clinton dropped after the Comey letter was made public, especially in key battleground states. Despite so many other issues in the election—Trump’s behavior, the Russian hacking, Clinton's campaign missteps—after the October 28 Comey letter, everything changed. Now Davis proves with raw, indisputable data how Comey’s October letter cost Hillary Clinton the presidency and America turned the course of history in the blink of an eye.

Download or read book Los Angeles Police Department Meltdown written by James Lasley and published by CRC Press. This book was released on 2012-08-08 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once considered among the most respected police departments in the world, the LAPD suffered a devastating fall from grace following the 1991 police officer beating of Rodney King and the Los Angeles riots stemming from the officers acquittal in 1992. Unique to the literature of policing, management, and policy studies, Los Angeles Police Departmen

Download or read book Induction Motor Control Design written by Riccardo Marino and published by Springer Science & Business Media. This book was released on 2010-08-20 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the most important steps and concerns in the design of estimation and control algorithms for induction motors. A single notation and modern nonlinear control terminology is used to make the book accessible, although a more theoretical control viewpoint is also given. Focusing on the induction motor with, the concepts of stability and nonlinear control theory given in appendices, this book covers: speed sensorless control; design of adaptive observers and parameter estimators; a discussion of nonlinear adaptive controls containing parameter estimation algorithms; and comparative simulations of different control algorithms. The book sets out basic assumptions, structural properties, modelling, state feedback control and estimation algorithms, then moves to more complex output feedback control algorithms, based on stator current measurements, and modelling for speed sensorless control. The induction motor exhibits many typical and unavoidable nonlinear features.

Download or read book Finding Allies Building Alliances written by Mike Leavitt and published by John Wiley & Sons. This book was released on 2013-08-12 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Governor and White House cabinet member Mike Leavitt: how to find collaborative solutions to the greatest challenges Your business challenges extend far beyond you and your firm, to the competitors within your industry and the regulators outside it. Finding solutions to larger issues requires cooperation between diverse stakeholders, and in this rapidly changing world, only those able to adapt and network successfully will produce fast, competitive solutions. How can leaders successfully bridge divides and turn competitors into collaborators? Leavitt and McKeown explain how a well-chosen network can become a powerful alliance. Whether you're launching a new partnership, or rehabilitating one already in progress, Finding Allies, Building Alliances will help you find workable solutions to the most complex problems. Written by Mike Leavitt, former Governor of Utah who brought the 2002 Winter Olympics to Salt Lake City, former US Secretary of Health and human services, and former head of the EPA; with his former Chief of Staff and business partner Rich McKeown, co-founder of Leavitt Partners Includes a framework of 8 elements that will help any leader foster and maintain an effective, productive collaborative venture Shows how better collaboration can not only solve problems, but boost the competitiveness and resilience in all sectors Finding Allies, Building Alliances is essential reading for any business leader looking for transformative solutions and a sustainable future.