Download or read book Petit cahier d exercices soutenir un proche et prendre soin de soi written by Jean Augagneur and published by Éditions Jouvence. This book was released on 2019-12-10 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Face à un proche en difficulté et que vous soutenez, vous pouvez rapidement vous sentir dépassé, voire épuisé. L’intention de l’auteure est de vous proposer des pistes pour trouver en vous-même des ressources qui vous permettront de vous préserver et de vous respecter tout en soutenant votre proche d’une manière juste et équilibrée. Les exercices de ce petit cahier visent à prendre soin de vos sens, de vos émotions, de votre respiration, en pleine nature ou à la maison. Prendre du temps de qualité pour soi, pour en donner à l’autre ensuite est primordial. « La personne qui compte le plus à mes yeux, c’est moi... C’est depuis cette conviction que vous deviendrez suffisamment solide pour accompagner l’autre. »

Download or read book Soutenir un proche et prendre soin de soi written by Valérie Capelle and published by . This book was released on 2019-11-13 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Petit cahier d exercices de bienveillance envers soi m me written by Jean Augagneur and published by Éditions Jouvence. This book was released on 2017-05-10 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Puis-je être bienveillant(e) envers moi-même ? Que va-t-on penser si je m’occupe de moi ? Ne va-t-on pas m’en vouloir ? Suis-je assez bienveillant(e) envers les autres ? N’est-ce pas mieux d’être généreux(se) et de s’oublier soi-même ? Existe-t-il une forme de « bon égoïsme » ? Quelle est la limite à la bienveillance que je peux m’offrir ? Voici un Petit Cahier d’exercices qui vous permettra d’apporter des réponses à ces questions importantes pour un bon épanouissement de soi. Ludique, pratique et amusant, ce Petit Cahier vous emmène sur le chemin d’une juste bienveillance pour un plus grand bien-être ! « Si vous reconnaissez votre beauté d’être, votre humanité, vous les ferez grandir et vous développerez l’estime de vous-même. » Docteure en médecine, Anne van Stappen se passionne pour l’alliance de la productivité, de l’harmonie et de la joie au sein des relations humaines. Son aspiration à soigner les maux du corps par les mots du cœur s’est réalisée après sa rencontre avec la Communication NonViolente®. Formatrice en CNV® depuis 1995, elle propose des conférences et des ateliers. Elle est l’auteure de nombreux ouvrages aux Éditions Jouvence dont son best-seller, Ne marche pas si tu peux danser.

Download or read book Prendre soin de soi written by Elisabeth Couzon and published by . This book was released on 2015-01-22 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ce Cahier d'exercices s'adresse à tous ceux qui souhaitent mettre de la douceur dans leur vie ! Il offre une moisson de bons conseils pour prendre soin de son corps, de son esprit et de ses relations ; mieux gérer ses émotions ; cultiver l'amour avec soi-même et avec les autres... Ce Cahier vous proposera une succession d'activités ludiques et d'exercices inattendus pour décrisper votre corps, retrouver de l'énergie, manger en pleine conscience, méditer, utiliser la visualisation, lâcher vos peurs...

Download or read book Prendre soin de soi written by and published by . This book was released on 2012 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Petit cahier d exercices Cultiver sa joie de vivre au quotidien written by Anne Van Stappen and published by Éditions Jouvence. This book was released on 2017-07-12 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dans un monde de plus en plus stressant, complexe, incertain, menaçant, est-il possible de cultiver sa joie de vivre au quotidien ? Cela a-t-il du sens ? Comment ne pas se sentir plombé, en particulier par les mauvaises nouvelles des médias ? Peut-on encore être porteur d’un dynamisme fécond tout en étant pleinement conscient des réalités qui nous entourent ? OUI, et ce petit cahier vous invite à l’expérimenter. Vous verrez alors petit à petit grandir en vous une vraie joie, celle qui satisfait pleinement l’être parce qu’elle jaillit de l’intérieur sans dépendre des conditions extérieures. Cultiver sa joie de vivre est un art et un travail. Cultiver notre joie nous permet de devenir ivre sans boire à autre chose qu’à notre propre source, serein sans calmant, satisfait sans possessions, rayonnant sans drogues. Les exercices proposés au fil des pages offrent de belles récoltes à partir des graines de joie semées chaque jour dans le jardin de notre vie !

Download or read book Fran ais Interactif written by Karen Kelton and published by . This book was released on 2019-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook includes all 13 chapters of Français interactif. It accompanies www.laits.utexas.edu/fi, the web-based French program developed and in use at the University of Texas since 2004, and its companion site, Tex's French Grammar (2000) www.laits.utexas.edu/tex/ Français interactif is an open acess site, a free and open multimedia resources, which requires neither password nor fees. Français interactif has been funded and created by Liberal Arts Instructional Technology Services at the University of Texas, and is currently supported by COERLL, the Center for Open Educational Resources and Language Learning UT-Austin, and the U.S. Department of Education Fund for the Improvement of Post-Secondary Education (FIPSE Grant P116B070251) as an example of the open access initiative.

Download or read book Petit cahier d exercices d coute profonde de soi written by Anne Van Stappen and published by . This book was released on 2016-06-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: L'écoute profonde de soi est une façon unique d'apporter à sa vie conscience, clarté et soin. Elle engendre naturellement en nous bienveillance et attention à autrui. Tout le monde en sort gagnant ! Pourtant, ce n'est pas si simple de créer des moments de rencontre avec soi. Les exercices de ce cahier vous inviteront notamment à vous écouter en cas de jugements négatifs sur vous-même, lors de situations de dépendance, de choix de vie, de succès et réussites. L'auteur vous guide à votre rythme pour identifier vos besoins grâce aux outils puissants de la Communication NonViolente®. "Et si vous deveniez pour vous-même cette oreille attentionnée, cet ami présent et disponible ?"

Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.

Download or read book Unlocking the Emotional Brain written by Bruce Ecker and published by Routledge. This book was released on 2012 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlocking the Emotional Brain offers psychotherapists and counselors methods at the forefront of clinical and neurobiological knowledge for creating profound change regularly in day-to-day practice.

Download or read book Disaster risk reduction in school curricula case studies from thirty countries written by and published by UNESCO. This book was released on 2012 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journals and Debating Speeches written by John Stuart Mill and published by Springer Science & Business. This book was released on 1988 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book La Douleur written by Marguerite Duras and published by HarperCollins. This book was released on 1986 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hold Successful Meetings written by Caterina Kostoula and published by Penguin UK. This book was released on 2021-04-15 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meetings allow us to bring people together to inspire each other, solve problems and make a difference. Yet, we all spend too much time in dull, frustrating meetings where little is achieved and even less is followed up on afterwards. In Hold Successful Meetings, executive coach and former Google leader Caterina Kostoula will change all this. Her unique framework will: - Equip you to hold fewer, more purposeful meetings - Create a creative and inclusive environment - Leave participants inspired and ready to take action Whether virtual or in-person, people will leave your meetings inspired by the value you created together and ready to make an impact. 'I bought this for my whole team at Google!' Reader review

Download or read book Terra 2008 written by Leslie Rainer and published by Getty Publications. This book was released on 2011-06-14 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earthen architecture constitutes one of the most diverse forms of cultural heritage and one of the most challenging to preserve. It dates from all periods and is found on all continents but is particularly prevalent in Africa, where it has been a building tradition for centuries. Sites range from ancestral cities in Mali to the palaces of Abomey in Benin, from monuments and mosques in Iran and Buddhist temples on the Silk Road to Spanish missions in California. This volume's sixty-four papers address such themes as earthen architecture in Mali, the conservation of living sites, local knowledge systems and intangible aspects, seismic and other natural forces, the conservation and management of archaeological sites, research advances, and training.

Download or read book The Mathematical Writings of variste Galois written by Évariste Galois and published by European Mathematical Society. This book was released on 2011 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before he died at the age of twenty, shot in a mysterious early-morning duel at the end of May 1832, Evariste Galois created mathematics that changed the direction of algebra. This book contains English translations of almost all the Galois material. The translations are presented alongside a new transcription of the original French and are enhanced by three levels of commentary. An introduction explains the context of Galois' work, the various publications in which it appears, and the vagaries of his manuscripts. Then there is a chapter in which the five mathematical articles published in his lifetime are reprinted. After that come the testamentary letter and the first memoir (in which Galois expounded on the ideas that led to Galois Theory), which are the most famous of the manuscripts. These are followed by the second memoir and other lesser known manuscripts. This book makes available to a wide mathematical and historical readership some of the most exciting mathematics of the first half of the nineteenth century, presented in its original form. The primary aim is to establish a text of what Galois wrote. The details of what he did, the proper evidence of his genius, deserve to be well understood and appreciated by mathematicians as well as historians of mathematics.

Download or read book Get Promoted written by Niamh O'Keeffe and published by Penguin UK. This book was released on 2020-11-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know that you don't? Asking for a promotion ranks high on the list of life's most anxiety-inducing activities. Putting yourself out there to higher-ups can be intimidating, and competition can be fierce, especially in the current economic climate. And, of course, what if they say no? But it's also one of the most important things you can do for your career. If you want to move forward in your company or field, promotions are part of the game and they won't just be handed to you - you have to work - and ask - for them. Ready to take that next step? Penguin Experts Series: Get Promoted will give you everything you need to know before the big conversation.