Download or read book The Miracle Pill written by Peter Walker and published by Simon and Schuster. This book was released on 2021-01-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.
Download or read book Invisible Gardens written by Peter Walker and published by MIT Press. This book was released on 1996 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invisible Gardens is a composite history of the individuals and firms that defined the field of landscape architecture in America from 1925 to 1975, a period that spawned a significant body of work combining social ideas of enduring value with landscapes and gardens that forged a modern aesthetic. The major protagonists include Thomas Church, Roberto Burle Marx, Isamu Noguchi, Luis Barragan, Daniel Urban Kiley, Stanley White, Hideo Sasaki, Ian McHarg, Lawrence Halprin, and Garrett Eckbo. They were the pioneers of a new profession in America, the first to offer alternatives to the historic landscape and the park tradition, as well as to the suburban sprawl and other unplanned developments of twentieth-century cities and institutions. The work is described against the backdrop of the Great Depression, the Second World War, the postwar recovery, American corporate expansion, and the environmental revolution. The authors look at unbuilt schemes as well as actual gardens, ranging from tiny backyards and play spaces to urban plazas and corporate villas. Some of the projects discussed already occupy a canonical position in modern landscape architecture; others deserve a similar place but are less well known. The result is a record of landscape architecture's cultural contribution - as distinctly different in history, intent, and procedure from its sister fields of architecture and planning - during the years when it was acquiring professional status and struggling to define a modernist aesthetic out of the startling changes in postwar America.
Download or read book PWP Landscape Architecture written by Peter Walker and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book features projects created since 2005 that show the range of the firm's work, including twelve built projects and eight works in progress.
Download or read book How Cycling Can Save the World written by Peter Walker and published by Penguin. This book was released on 2017-04-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Walker—reporter at the Guardian and curator of its popular bike blog—shows how the future of humanity depends on the bicycle. Car culture has ensnared much of the world—and it's no wonder. Convenience and comfort (as well as some clever lobbying) have made the car the transportation method of choice for generations. But as the world evolves, the high cost of the automobile is made clearer—with its dramatic effects on pollution, the way it cuts people off from their communities, and the alarming rate at which people are injured and killed in crashes. Walker argues that the simplest way to tackle many of these problems at once is with one of humankind's most perfect inventions—the bicycle. In How Cycling Can Save the World, Walker takes readers on a tour of cities like Copenhagen and Utrecht, where everyday cycling has taken root, demonstrating cycling’s proven effect on reducing smog and obesity, and improving quality of life and mental health. Interviews with public figures—such as Janette Sadik-Khan, who led the charge to create more pedestrian- and cyclist- friendly infrastructure in New York City—provide case studies on how it can be done, and prove that you can make a big change with just a few cycling lanes and a paradigm shift. Meticulously researched and incredibly inspiring, How Cycling Can Save the World delivers on its lofty promise and leads readers to the realization that cycling could not only save the world, but have a lasting and positive impact on their own lives.
Download or read book Peter Walker and Partners written by Peter Walker and published by Oro Editions. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holding to the highest standards of technical craft to create problem-solving landscapes that attain artful expression, Peter Walker and Partners (PWP) is responsible for some of the most beautiful iconic works of landscape architecture in the world. This book features projects since 1997 that show the range of the firm's work, including sixteen built projects in the United States, Europe, and Asia (parks, corporate headquarters, foundations, museums, and urban plazas), seven works in progress (including the American Embassy in Beijing and the World Trade Center Memorial in New York City), ten site-planning and urban-design projects (including Millennium Parklands in Sydney, Australia, and Novartis Headquarters in Basel, Switzerland). The book opens with a short essay about the organization and philosophy of the office, the partners, associates, and the particular way that PWP artfully practices the craft of landscape architecture. It concludes with four competitions, including one for 1600 Pennsylvania Avenue. ILLUSTRATIONS: 431 photos
Download or read book Shaping the Humanitarian World written by Peter Walker and published by Routledge. This book was released on 2014-08-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Origins of the international humanitarian system -- Mercy and manipulation in the Cold War -- The globalization of humanitarianism : from the end of the Cold War to the global war on terror -- States as responders and donors -- International organizations -- NGOs and private action -- A brave new world, a better future?.
Download or read book The Tao of Fully Feeling written by Pete Walker and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.
Download or read book HOMESTEADING in the CALM EYE of the STORM written by Pete Walker and published by Createspace Independent Publishing Platform. This book was released on 2017-10-03 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also a memoir of my journey of recovering from C-PTSD. Written in a more playful, easier to read style than my other books, it is much less dense and relatively free of psychological jargon. Several previewers have described it as rich, poignant, funny and full of self-disclosive anecdotes that are sure to help other survivors in their recovery. "Homesteading" has two parts. In Part I, I escape from my dysfunctional family and backpack around the world seeking happiness while I unconsciously flee my suffering. In Part II, I wander into the jungles of psychological theory and technique. I shift my focus from global adventurer to inner world explorer. The many hits and misses of my recovery efforts are detailed in this book. Eventually, I discover what works, and gradually move from struggling to survive to discovering how to thrive. Very gradually I find meaning, belonging and fulfillment. My fear shrinks, my toxic shame melts away, and peace of mind becomes my touchstone. My psyche heals as my self-kindness, self-care, and self-protection continuously grow. Eventually, I break the pattern of being attracted to painful relationships that mirror my experiences with my parents. This in turn frees me to find a number of truly intimate and comforting relationships.
Download or read book Refining Nature written by Scott Jennings Melbourne and published by Birkhäuser. This book was released on 2020-03-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Walker is one of the most seminal and prolific figures in contemporary landscape design worldwide – both as a teacher and as practitioner. Among his best-known works are Nasher Garden in Dallas, Novartis Campus in Basel, Switzerland and the World Trade Center Memorial in New York. This academic review of Walker's unique oeuvre look closely at his design work and provides a comparative analysis.
Download or read book The Courier s Tale written by Peter Walker and published by A&C Black. This book was released on 2011-08-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the King's young cousin, an admired scholar living in Italy, it falls to Reginald Pole to make the case for Henry's divorce from Katherine of Aragon. And it falls to the hapless Michael Throckmorton - the younger son of an impecunious titled family - to become Thomas Cromwell's messenger to Pole in Rome. This dubious privilege makes of Throckmorton's life a tragicomedy of endless journeys back and forth between England and Italy, but it also makes him a canny observer of the great dramas of his time. And like his King, he too nurses a thwarted desire.
Download or read book Developmental Baby Massage written by Peter Walker and published by Fair Winds Press (MA). This book was released on 2011-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: London: Carroll & Brown, 2009.
Download or read book Sagebrush Collaboration written by Peter Abel Walker and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This account of the armed takeover of Malheur National Wildlife Refuge in Harney County, Oregon, explores the full context of the 2016 public land occupation, including the response of local and federal officials and the grassroots community reactions and resistence"--
Download or read book The Lion Guide to the Bible written by Peter Walker and published by Lion Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully-illustrated, authoritative guide to the Bible
Download or read book Peter Walker written by Peter Walker and published by Rizzoli International Publications. This book was released on 1990 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Famine Early Warning Systems written by Peter Walker and published by Routledge. This book was released on 2013-11-05 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to see famines coming, to be prepared and to save possibly hundreds of thousands of lives? Or is this the wrong question? A famine is not a single natural catastrophe: it has different stages. Many societies have sophisticated strategies for coping – but these are becoming dramatically limited. Famine Early Warning System is about the people who are caught up in the process of famine. Peter Walker looks at how they perceive their predicament and what they do to avert mass starvation: and at what genuinely useful help can be offered in order to prevent irreversible disaster. Originally published in 1989
Download or read book Walking in His Steps written by Peter Walker and published by Zondervan. This book was released on 2001-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes stock of the relevance of Israel for Christians in the new millennium and provides an informed view of the Holy Land for those visiting--especially those without a spiritual tradition of pilgrimage. Walking in His Steps will help Christians wrestle with the theological and spiritual issues which a visit to the Holy Land raises: Are these really 'holy' places? Can we learn from the 'Desert Fathers'? What are God's purposes for this modern land and for the Jews? As these issues are particularly keenly felt in the UK, the USA and Australasia, an international audience will appreciate the book's content as it covers the history of the Holy Land from the early Church onwards; the traditions of the Desert Fathers, meditation and spirituality; Prophetic issues of Israel and Palestine; the role of an Evangelical witness to Christ in the Land of the Bible; and issues of mission in the Middle East. The book is informative, reflective and theologically backed. It includes an Appendix with food for thought in some particular locations: the Mount of Olives, Bethlehem, the Judean Desert, Golgotha, Galilee and Mount Tabor.
Download or read book In the Steps of Saint Paul written by Peter Walker and published by Lion Books. This book was released on 2018-08-24 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this highly engaging book, Peter Walker uses his expertise in Biblical studies and his extensive experience of leading tours around the Mediterranean to bring the world of Saint Paul vividly to life. Following Luke's account in the Book of Acts and using evidence from Paul s own letters, he reconstructs the apostle s wide-ranging travels and describes the many places Paul visited as we encounter them today. In doing so he helps us to appreciate the issues that Paul confronted and to understand the motivation that drove him on. Enriched with boxed features outlining key timelines and topics, and supplemented with maps and street plans, this book is an ideal introduction to Paul and his travels for scholars at all levels of study.
