Download or read book The Period Book written by Karen Gravelle and published by Bloomsbury USA Childrens. This book was released on 2017-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.

Download or read book Period Tracker Journal written by Mili Publisher Journals and published by Mili Publisher Journals. This book was released on 2020-12-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurse Created This Period Tracker Journal! Monthly Period Management Made Easy! A woman's health is very important to her. I created this PMS or Period Tracker for teens, girls and women that go through various complications or problems a woman might come upon during this time of her life. As a nurse for over 15 years in women's health, I love helping women get organized and noticed that by writing the Menstruation cycle down it helped keep them on track. Doctors were impressed! Track and Monitor your periods on a monthly basis with this simple and easy to use journal. Record and use this tracker to monitor your period month by month to build up a written record to use at home and take to your next doctor's appointment! Included in this Period Tracker Journal: Track monthly symptoms phases and take notes. - 100 pages Notebook journal - White pages inside - Cute cover design - Soft Paperback with glossy finish - Size: 8.5 X 11 Inches Makes A Great Gift For a Woman's and Teens Girls Monthly Cycles Period and PMS Tracker: Women' Health Notebook - Monthly Period Symptoms - Tracking Menstruation - Monitoring - Teens - Menarche - Ovulation - Estrogen - Cramp

Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.

Download or read book Cyclical Monthly Period Tracker for 3 Cycles written by Cassandra Wilder and published by . This book was released on 2021-03-16 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CYCLICAL Monthly Period Tracker will be your new favorite tool to support your cyclical health and track your reproductive health. This cycle tracker allows you to track up to three 36-day menstrual cycles per book with assorted information on how to track and other key health indicators. This cycle tracker includes areas to track signs and symptoms including: date, cycle day, moon phase, ovulation signs, temperature (BBT), cervix position, digestive health, menstrual blood quality, mood, body messages, introverted vs. extroverted feelings, stress levels, daily supplements, sleep quality and so much more. The CYCLICAL tracker also includes weekly and monthly reflection spaces, coloring pages, affirmations and more to give you an all encompassing approach to your cycle.Created by Instagram's favorite Menstruation Queen herself, Cassandra Wilder, this cycle booklet will be your new daily companion as you watch your healing journey unfold.

Download or read book Vinnie s Giant Roller Coaster Period Chart Journal Sticker Book written by Vinnie the Tampon Case Distributor and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set against the backdrop of well-known works by the artist, Vincent Van Gogh, rhyming text tells a story from the artwork.

Download or read book Hormonology Menstrual Cycle Tracker Journal written by Gabrielle Lichterman and published by . This book was released on 2020-02-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hormonology® Menstrual Cycle Tracker Journal helps you chart the changes in your mood, health, behavior and other aspects of your life impacted by your menstrual cycle and hormones. In this book, you'll get 12 comprehensive menstrual cycle trackers that enable you to monitor your flow, cervical mucus and basal temperature, plus rank the emotional and physical changes you experience day to day. You'll also get 12 6-page sets of dot graphs that you can use to shape your cycle information into lists, graphs, collections and more. Brought to you by Gabrielle Lichterman--cycle-syncing pioneer and author of the groundbreaking book 28 Days: What Your Cycle Reveals About Your Moods, Health and Potential--the Hormonology® Menstrual Cycle Tracker Journal is the perfect companion to 28 Days. However, you do not need 28 Days to use this book. You can track your cycle in these pages starting today!

Download or read book Ovulation and Pregnancy Tracking Diary written by Victoria Ciftci and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This diary is used to track ovulation with the use of OPK's (ovulation predictor kits) when trying to conceive. You can also record your period, sex and pregnancy test strips.

Download or read book The Happy Hormone Tracker written by Shannon Leparski and published by Blue Star Press. This book was released on 2020-10-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. This first-of-its-kind 90-day hormone tracker journal gives women the guidance and space they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, when you should use protection or avoid sex to prevent pregnancy, and for gaining a fundamental connection to your flow. And if you're trying to conceive, it's essential for fertility tracking and fertility health. On a deeper level, tracking can strengthen your body awareness (physically and emotionally) and connection to nature. After 90 days of tracking, you'll have a strong foundational knowledge of your personal cycle patterns and how your hormones affect your mood, motivation levels, cravings, and more. The Happy Hormone Tracker includes: Health primer explaining the four phases of a woman's cycle and what to expect during those times of the month 90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more. Weekly reflections for keeping track of personal habits, self-care, and more. Food charts to help you know the best foods to eat for each phase of the month And other tips from Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide

Download or read book Period Queen written by Lucy Peach and published by Allen & Unwin. This book was released on 2020-06-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This will start a revolution for women.' CONSTANCE HALL As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits. Every month, you have four hormonal phases that keep coming around. Each phase bears its own gifts and ways of making us feel: a time to dream, a time to do, a time to give and a time to take. Once you know what these phases are, you can predict them, plan for them and use them over and over again. In fact, harnessing your period superpowers will make you unstoppable (until you choose to stop, that is). Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognising what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.

Download or read book The Red Journal written by Lisa Lister and published by National Geographic Books. This book was released on 2020-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tracker and guide to understanding your menstrual cycle with the moon phases. This practical, supportive self-care journal will help you track your menstrual cycle over 13 moons, reconnect with your mental, physical and spiritual wellbeing and create a bloody brilliant life! The act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you think, act and feel the way you do. With pages devoted to each day and phase of your cycle, The Red Journal will help you to map patterns in how you feel and how you show up to each day. As you begin to use this journal to chart your cycle, you'll start to notice these patterns emerging and will gain a deeper understanding of what's actually going on in your body. With this beautifully designed journal, you'll learn to: track and chart your menstrual cycle know what your hormones are doing and decode each phase of your cycle notice and make sense of your physical period experience ('light flow today') and emotional responses ('it's a trackies + pjs day') understand how the rhythms of nature affect your own flow and feelings connect to your cycle intuitively and holistically You'll find information and guidance, diary pages, thoughtful questions to answer and sections to personalize and express how you have felt. Find out how you can get to know your flow, sync your cycle and unlock your monthly superpowers!

Download or read book Taking Charge of Your Fertility written by Toni Weschler and published by HarperCollins. This book was released on 2015-07-14 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

Download or read book The Female Advantage written by Alisa Vitti and published by HarperOne. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

Download or read book Monthly Cycles PMS and Period Tracker written by AvocadoZebra Publications and published by . This book was released on 2019-09-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: 24 Month PMS, Menstrual Cycle, Symptom & Mood Tracker designed especially for Women. Why would you track your period? Well, studies show that charting your menstrual cycle helps give you more control over your reproductive health whilst keeping you in tune with your body's rhythm and it also helps you never be surprised by your period or moods again. In addition, when you need to visit a medical professional and they ask questions like "When was the last day of your period" you can now know the exact date rather than just staring into space and guessing. And did you know the following 5 surprising benefits to tracking your cycle: studies show that working out in week 3 of your cycle can help you get fitter without working as hard as in other weeks due to the combination of oestrogen and progesterone in your body which makes it much more efficient at using fat for fuel. boss it at work and school - knowing when to have and avoid certain interactions at work can only be a good thing and in week 2 women tend to feel more productive and eloquent. Not only that you'll know when you're more likely to be feeling tearful or angry. Knowledge is power. it can even help you to plan your social calendar! Knowing when you're most likely to feel sluggish and tired means you'r able to avoid dinner dates and late night activities and instead head home to bed, meaning you'll be more likely to be the life of the party in other weeks. Help you sleep better by being aware of when you're more likely to feel hotter at night or simply just feel 'icky', you're able to take steps to be more comfortable. ADD TO CART NOW Features of this tracker are: Enough pages for 24 months of tracking Mood, Flow & Moon Phase tracker by day of the month Undated so you can start in any month or year Symptom Tracker Area to record the steps you took to feel better so you can figure out what works and what doesn't. Notebook pages after every month for you to record your thoughts. Discreet size (8.25 x 8.25 inches, 21 x 21 cm) Beautifully designed unique cover printed on premium matte stock This tracker would be the perfect gift for any woman in your life whether they have just started having their monthly cycle, are seasoned professionals, suffer with PMS or even trying to fall pregnant. REMEMBER: Please consult your doctor regularly in matters relating to your health especially with symptoms that may need medical attention and diagnosis. This tracker is not intended to substitute a doctor's medical advice.

Download or read book Fertility Journal written by Catherine Barr and published by . This book was released on 2019-05-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful Fertility journal is a therapeutic and practical way to track your Trying To Conceive (TTC) journey. This book allows you to track 1 year worth of cycles! Track your moods, cycles, ovulation, medications, supplements, cervical fluid changes, luteinizing hormone, thoughts, and hopes. There are beautiful quotes, illustrations you can colour in, gratitude prompts about health and the future and much more. It makes an excellent gift for a loved one who is going through their fertility journey, or a beautiful gift to yourself if you are trying to get pregnant. CYCLE TRACKER that can track 12 cycles (1 year!), includes date, waking temperature, cervical fluid changes, ovulation, hormonal changes, mood, medications, intercourse and more. INSPIRING QUOTES to keep you focused and positive on your journey. GRATITUDE PROMPTS & AFFIRMATIONS to help you feel good and focus yourself on your goals. HIGH QUALITY 8.5x11 JOURNAL WITH GLOSSY COVER and 100 high quality pages. The Fertility Journals are perfect for the Trying To Conceive (TTC) and come with a range of fun covers from Pineapples (a symbol of good luck and implantation in the TTC community), quotes, flowers, baby illustrations and other fun designs. Check out my store for more! These journals come with comforting quotes about fertility and family every few pages, 40 day cycle tracking for even the longest cycles which includes all the key things you need to track including temperature, cervical fluid, hormones, medication and more. This book also comes with datejjournals, including a place where you can circle the day and write the month. Making it a great way to track your to do lists, cycles and more 100 High Quality Thick Cream Pages, Some Lined With A Date Section, Some With Quotes, Some With Pretty Designs You Can Colour In. High Quality Glossy Cover. 8.5x11 Size Book. Makes a lovely thoughtful gift to a loved one or even a gift to yourself! Buy Today! - Wishing You Luck, Love & Baby Dust!

Download or read book Period Matters written by Farah Ahamed and published by Pan Macmillan. This book was released on 2022-06-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pathbreaking anthology on the diverse experiences of menstruation in South Asia. Menstruation, despite being a healthy and fundamental bodily process, is a topic often buried in fear and shame, and its discussion is even taboo in many societies. But a worldwide effort to bring conversations about menstruation and menstrual health into the open is now firmly underway. Period Matters carries this important endeavour forward by bringing together a breadth of perspectives from well-known figures as well as those whose voices are missing from the mainstream. Essays, artwork, stories and poems from policymakers, entrepreneurs, artists, academics, activists, as well as interviews with those at the margins, such as the homeless and those living with disabilities, explore myriad aspects of how menstruation is experienced in South Asia. While activist Granaz Baloch narrates how she defied traditional notions of tribal honour and conducted the first-ever menstrual health workshop in Balochistan, Radha Paudel writes about her mission to have menstrual dignity acknowledged as a human right in Nepal. Shashi Tharoor relays his radical Menstrual Rights Bill which was tabled in the Lok Sabha in the Indian parliament. We hear from Erum about the challenges of getting one’s period when incarcerated, as Farzana and Chandan relate how mimicking the rituals of menstruation helps them feel more feminine as transwomen. Tishani Doshi breaks new ground with a poem about her uterus. Ayra Indrias Patras describes how some poor women in Pakistan managed their period during the Covid-19 pandemic. Aditi Gupta reflects on promoting menstrual literacy among young children across India through the Menstrupedia comic books. In a personal essay, Lisa Ray reveals how her illness triggered an early onset of menopause. The book also showcases menstrala, or art inspired by menstruation, ranging from Rupi Kaur’s iconic photo essay, Anish Kapoor’s oil paintings, Shahzia Sikander’s neo-miniaturist art, photographs of wall murals made by young people in Jharkhand, to Sarah Naqvi’s embroidery. Amna Mawaz Khan offers a perspective through the choreography of her menstrual dance. A collection of breathtaking scope and significance, Period Matters illustrates with power, purpose and creativity both the variances and commonalities of menstruation. AAKAR INNOVATIONS FARAH AHAMED GRANAZ BALOCH SIBA BARKATAKI ALNOOR BHIMANI SRILEKHA CHAKRABORTY SHASHI DESHPANDE TISHANI DOSHI LYLA FREECHILD ZINTHIYA GANESHPANCHAN GOONJ ANISH KAPOOR RUPI KAUR K. MADAVANE AMNA MAWAZ KHAN MENSTRUPEDIA SARAH NAQVI AYRA INDRIAS PATRAS VICTORIA PATRICK RADHA PAUDEL RADHIKA RADHAKRISHNAN LISA RAY MARIAM SIAR SHAHZIA SIKANDER SHASHI THAROOR MEERA TIWARI TASHI ZANGMO

Download or read book Teenagers Sexual Health Information and the Digital Age written by Kerry Mckellar and published by Academic Press. This book was released on 2020-01-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teenagers, Sexual Health Information and the Digital Age examines the online resources available on teenagers, including games and digital interventions. In addition, it highlights current issues such as sexting and pornography. Information needs and provisions are examined, and existing sexual health interventions and digital interventions are discussed, gathering both teenagers' and sexual health professionals' views on these services. In addition to a review of the current literature on sexual health and teenagers, the book examines groups of teenagers, particularly those vulnerable to risky sex and asks what are the predictors of these behaviors and what can be done to address the behaviors. Finally, the book will also provide reflections and practical advice on the ethical issues associated with research in this context. - Provides guidance on the ethical issues with research associated with this topic - Covers both teenagers' information needs as well as their existing levels of knowledge - Assesses how teenagers engage with, and evaluate, sexual health information - Addresses the challenges inherent in the online environment, such as unreliable and misleading information

Download or read book Welcome to Your Period written by Yumi Stynes and published by Candlewick Press. This book was released on 2021-01-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This frank, funny guide to getting your period gives preteens all they need to master—and even celebrate!—menstruation. Getting your period for the first time can be mortifying, weird, and messy—and asking questions about it can feel even worse. But it doesn’t have to be that way. This taboo-free guide is packed with honest advice and big-sisterly wisdom on all the things girls need to know: from what cramps feel like to whether you can feel blood coming out,\ to what you should do if your pad leaks onto your clothes. Welcome to Your Period includes case studies, first-person accounts, questions from real teens, and answers from health journalist Yumi Stynes and adolescent health specialist Melissa Kang, MD. Cheerful illustrations keep the tone fun, and help with how-tos on different period supplies. There are even suggestions for throwing a first-period party. With its inclusive, body-positive message, pocket size, and reassuring vibe, this must-have menstruation manual will make girls feel not only normal but proud.