Download or read book Period Power written by Maisie Hill and published by Bloomsbury Publishing. This book was released on 2019-05-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
Download or read book Period Power written by Nadya Okamoto and published by Simon and Schuster. This book was released on 2018-10-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed—and how to engage in youth activism. Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.
Download or read book Perimenopause Power written by Maisie Hill and published by Bloomsbury Publishing. This book was released on 2021-03-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones 'Hill's advice is straightforward and no-nonsense' The Guardian 'An informative must-read for any woman – whatever their age' Vogue online During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience. 'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé 'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind
Download or read book Period Queen written by Lucy Peach and published by Allen & Unwin. This book was released on 2020-06-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This will start a revolution for women.' CONSTANCE HALL As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits. Every month, you have four hormonal phases that keep coming around. Each phase bears its own gifts and ways of making us feel: a time to dream, a time to do, a time to give and a time to take. Once you know what these phases are, you can predict them, plan for them and use them over and over again. In fact, harnessing your period superpowers will make you unstoppable (until you choose to stop, that is). Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognising what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.
Download or read book Girls in Power written by Laura Fingerson and published by State University of New York Press. This book was released on 2012-02-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls in Power offers a fascinating and unique look at the social aspects of menstruation in the lives of adolescent girls—and also in the lives of adolescent boys. Although there has been much research on other aspects of gender and the body, this is one of the few books to examine menstruation and the first to explore how it plays a part in power interactions between boys and girls. Talking openly in single- and mixed-gender settings, individuals and groups of high school–age girls and boys share their interpretations and experiences of menstruation. Author Laura Fingerson reveals that while teens have negative feelings about menstruation, teen girls use their experiences of menstruation as a source of embodied power in their interactions with other girls and with boys. She also explores how boys deal with their own reduced power. The book extends our theoretical and analytical understanding of youth, gender, power, and embodiment by providing a more balanced view of adolescent social life.
Download or read book The First Maya Civilization written by Francisco Estrada-Belli and published by Routledge. This book was released on 2010-11-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Maya kings of Tikal dedicated their first carved monuments in the third century A.D., inaugurating the Classic period of Maya history that lasted for six centuries and saw the rise of such famous cities as Palenque, Copan and Yaxchilan, Maya civilization was already nearly a millennium old. Its first cities, such as Nakbe and El Mirador, had some of the largest temples ever raised in Prehispanic America, while others such as Cival showed even earlier evidence of complex rituals. The reality of this Preclassic Maya civilization has been documented by scholars over the past three decades: what had been seen as an age of simple village farming, belatedly responding to the stimulus of more advanced peoples in highland Mesoamerica, is now know to have been the period when the Maya made themselves into one of the New World's most innovative societies. This book discusses the most recent advances in our knowledge of the Preclassic Maya and the emergence of their rainforest civilization, with new data on settlement, political organization, architecture, iconography and epigraphy supporting a contemporary theoretical perspective that challenges prior assumptions.
Download or read book This Is Your Brain on Birth Control written by Sarah Hill and published by Penguin. This book was released on 2019-10-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.
Download or read book We Were Eight Years in Power written by Ta-Nehisi Coates and published by One World. This book was released on 2017-10-03 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “urgently relevant”* collection featuring the landmark essay “The Case for Reparations,” the National Book Award–winning author of Between the World and Me “reflects on race, Barack Obama’s presidency and its jarring aftermath”*—including the election of Donald Trump. New York Times Bestseller • Finalist for the PEN/Jean Stein Book Award, the Los Angeles Times Book Prize, and the Dayton Literary Peace Prize Named One of the Best Books of the Year by The New York Times • USA Today • Time • Los Angeles Times • San Francisco Chronicle • Essence • O: The Oprah Magazine • The Week • Kirkus Reviews *Kirkus Reviews (starred review) “We were eight years in power” was the lament of Reconstruction-era black politicians as the American experiment in multiracial democracy ended with the return of white supremacist rule in the South. In this sweeping collection of new and selected essays, Ta-Nehisi Coates explores the tragic echoes of that history in our own time: the unprecedented election of a black president followed by a vicious backlash that fueled the election of the man Coates argues is America’s “first white president.” But the story of these present-day eight years is not just about presidential politics. This book also examines the new voices, ideas, and movements for justice that emerged over this period—and the effects of the persistent, haunting shadow of our nation’s old and unreconciled history. Coates powerfully examines the events of the Obama era from his intimate and revealing perspective—the point of view of a young writer who begins the journey in an unemployment office in Harlem and ends it in the Oval Office, interviewing a president. We Were Eight Years in Power features Coates’s iconic essays first published in The Atlantic, including “Fear of a Black President,” “The Case for Reparations,” and “The Black Family in the Age of Mass Incarceration,” along with eight fresh essays that revisit each year of the Obama administration through Coates’s own experiences, observations, and intellectual development, capped by a bracingly original assessment of the election that fully illuminated the tragedy of the Obama era. We Were Eight Years in Power is a vital account of modern America, from one of the definitive voices of this historic moment.
Download or read book The Wild Genie written by Alexandra Pope and published by New Generation Publishing. This book was released on 2014-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menstruation is power-the power of knowledge, understanding and love of your own mind, body and soul as a woman; the nourishment and nurturing of the Feminine-The Wild Genie. Immediately engaging and beautifully written by Alexandra Pope, The Wild Genie is a self-care guide for all women who want to enjoy their cyclical nature and experience a fulfilling and healthy life. It is also for parents who wish to pass on a positive experience of menstruation to their daughters, and for men to help them gain an insight into the world of women. The Wild Genie present a unique approach to menstruation that move beyond biology to restore a dignity and deep meaning to a woman's cyclical nature. "...a courageous book... that] is set to change the way a woman's menstrual cycle is viewed in Western society. Pope's vantage point has such resonance and potency as to be life-changing" Ruth Ostrow, The Weekend Australian
Download or read book Proximity to Power and Jewish Sectarian Groups of the Ancient Period written by Hillel Newman and published by BRILL. This book was released on 2006-10-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a fascinating new historical description of Jewish sectarian groups in the ancient period, from the viewpoint of their proximity to power. Lifestyle, values and code of law are examined in the light of political involvement, establishing new perceptions in the dynamics of social groups and sectarianism.
Download or read book Sister Moon Lodge written by Kisma K. Stepanich and published by Llewellyn Worldwide Limited. This book was released on 1992-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book IR Theory Historical Analogy and Major Power War written by Hall Gardner and published by Springer. This book was released on 2018-12-21 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book critically examines elements of America-First nationalism, neo-conservatism, neo-realism, neo-liberalism, environmental theories, and social constructionism by way of developing an “alternative realist” approach to the study of the origins of major power war. The author critiques concepts of “polarity” and “sovereign” decision making and diplomacy before developing the concept of “highly uneven polycentrism.” The book then develops a unique comparative historical approach that seeks to compare and contrast the pre-World War I, pre-World War II, and Cold War eras with the contemporary post-Cold War period. It is argued that the US, as it remains the leading global hegemon, must fully engage in multilateral diplomacy with major friends and rivals alike in the establishment of differing forms of power sharing and joint sovereignty accords—in order to prevent the global system from polarizing into two contending alliances more reminiscent of both the pre-World War I and pre-World War II periods than the “new Cold War.”
Download or read book Ancient Egyptian Administration written by Juan Carlos Moreno García and published by BRILL. This book was released on 2013-06-03 with total page 1111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient Egyptian Administration provides the first comprehensive overview of the structure, organization and evolution of the pharaonic administration from its origins to the end of the Late Period. The book not only focuses on bureaucracy, departments, and official practices but also on more informal issues like patronage, the limits in the actual exercise of authority, and the competing interests between institutions and factions within the ruling elite. Furthermore, general chapters devoted to the best-documented periods in Egyptian history are supplemented by more detailed ones dealing with specific archives, regions, and administrative problems. The volume thus produced by an international team of leading scholars will be an indispensable, up-to-date, tool of research covering a much-neglected aspect of pharaonic civilization.
Download or read book A Violent Peace written by Carolyn N. Biltoft and published by University of Chicago Press. This book was released on 2021-05-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Confronted with the roiling changes of the post-WWI world--from growing stateless populations to the resurgence of right-wing movements--the League of Nations aimed to counteract dangerous conflicts between national interests and generate instead a transnational, cosmopolitan dialogue on truth and justice. Amid widespread anxiety over truth and falsehood, an army of League personnel produced streams of documents in the pursuit of "shaping global public opinion." Combining the tools of global intellectual history and cultural history, A Violent Peace explores the power and the vulnerability of information systems while laying bare "the anatomy of fascism" in the interwar period. Carolyn Biltoft reopens the archives of the League to show how its attempt to operationalize information science in support of the post-WWI order proved ultimately pyrrhic as informational power struggles devolved into violence. A meditation on instability in information systems, the allure of fascism, and the contradictions at the heart of a global and violent modernity, A Violent Peace paints a rich portrait of the emergence of the age of information--and all its attendant problems"--
Download or read book The Fifth Vital Sign Master Your Cycles Optimize Your Fertility written by Lisa Hendrickson-Jack and published by Fertility Friday Publishing Inc.. This book was released on 2019-01-21 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.
Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Download or read book Summary of Period Power by Maisie Hill written by QuickRead and published by QuickRead.com. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Notice: This is a Summary & Analysis of {TITLE}. THIS IS NOT THE ORIGINAL BOOK. How to make your period a positive thing. If you’re like most women, one thing is for certain: you hate your period with a passion! And, let’s be honest, what’s not to hate?! Cramps, mood swings, nausea, and bloating are just the tip of the iceberg-- and don’t even get me started on the cultural invalidation of period pain and hormones. There’s no doubt about it: periods are the worst! But menstrual health specialist Maisie Hill posits that maybe it doesn’t have to be that way. Maybe it’s possible to hack your mind and body and harness your period as a source of empowerment. Period Power (2019) is your guide to doing just that. DISCLAIMER: This book summary is meant as a summary and an analysis and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book published on QuickRead and want us to remove it, please contact us at [email protected].
