Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Download or read book A Perfect Body written by Norm Powers and published by rod condit. This book was released on 2009-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and even grow your breasts larger by using your God given powers of your mind. All things are possible to her who believes. The mind is incredibly powerful when coupled with belief and the will to carry it through. This book teaches you how to utilize the powers of the mind by practicing a variety of exercises and learning the methods. A whole chapter is dedicated to the Bible as to how this is not only possible, but it is also permissible. In fact, for me, it is a requirement to pray this way for myself and for others, because it is so effective and powerful.

Download or read book The Genesis Way to Your Perfect Body written by Alton Cherri Randolph Sr and published by Xulon Press. This book was released on 2010-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you have the perfect body that GOD created now rest. Genesis 2:3 Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made.

Download or read book Your Best Body Now written by Tosca Reno and published by Harlequin. This book was released on 2010-10-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!

Download or read book Shrill written by Lindy West and published by . This book was released on 2017-02-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lindy West wasn't always loud. She was once a nerdy, overweight teen who wanted nothing more than to be invisible. Fortunately for women everywhere, along the road she found her voice, and that cripplingly shy girl, who refused to make a sound, somehow grew up to be one of the loudest, shrillest, most fearless feminazis on the internet. Here, she recounts how she went from being the butt of people's jokes, to telling her own brand of jokes - ones that carry with them with a serious message and aren't at someone else's expense.

Download or read book Come Back written by Sky Gilbert and published by ECW Press. This book was released on 2012 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Judy Garland of the future tells it like she sees it The year is 2050, and, contrary to popular belief, Judy Garland did not die in 1969. At the grand old age of 138, she's re'embraced her real name, Frances Gumm; she's a feminist scholar, working on her Ph. D. at the University of Toronto; and she's writing her thesis on a little'known gay Canadian playwright and drag queen, Dash King, whose rather dismal career ended in a plethora of drugs and promiscuous sex. Obsessed with King's antiquated notion of gay politics, Frances's own meditations on addiction are triggered by his tragic story. Will she go back to drugs, or will she finish her thesis' Framed in an intense communication between Frances and her Ph. D. advisor, Come Back explores a dystopian future and muses on everything from the merits and demerits of post'structuralism to the future of queer theory. Sky Gilbert's Judy Garland is angry, profane, funny, and very, very smart.

Download or read book Fat written by Laura Dolan-Hayes and published by Balboa Press. This book was released on 2012-03 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join author Laura Dolan-Hayes on a six year journey chronicling her thoughts, ideas and frustrations over her own personal state of obesity and the state of the world's obesity at large. Observe as she identifies the lies, myths and misconceptions of weight control, and how society has managed to foul things up pretty badly over the last fifty years. It is a highly personal exploration where she identifies today's weight obsession as being no different than belonging to a cult, or suffering from a social anxiety disorder. As the author moves through these concepts and gains more and more clarity, she emerges in the end with the shockingly simple key to returning to a state of natural thinness without diet, exercise or spending a dime.

Download or read book Reclaiming Yourself from Binge Eating written by Leora Fulvio and published by John Hunt Publishing. This book was released on 2014-03-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,

Download or read book Welcome to Temptation Bet Me written by Jennifer Crusie and published by St. Martin's Griffin. This book was released on 2006-09-05 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Temptation Sophie Dempsey wants to help her sister film a video and then get out of Temptation, Ohio. Mayor Phin Tucker wants to play pool with the police chief and keep things peaceful. But when Sophie and Phin meet, they both get more than they want. Gossip, blackmail, adultery, murder, vehicular abuse of a corpse, and slightly perverse but excellent sex: all hell breaks loose in Temptation as Sophie and Phin fall deeper and deeper in trouble... and in love. Bet Me This is New York Times and USA Today bestselling author Jennifer Crusie's novel about long shots, risk management, true love, and great shoes. . . . Minerva Dobbs knows how to work the odds. Calvin Morrisey always plays to win. But when they face off, neither one is prepared. Because when real life meets true love, all bets are off. . . . Minerva Dobbs knows that happily-ever-after is a fairy tale, especially with a man who asked her to dinner to win a bet, even if he is gorgeous and successful Calvin Morrisey. Cal knows commitment is impossible, especially with a woman as cranky as Min Dobbs, even if she does wear great shoes and keep him on his toes. When they say good-bye at the end of their evening, they cut their losses and agree never to see each other again. But fate has other plans, and it's not long before Min and Cal meet again. Soon they're dealing with a jealous ex-boyfriend, Krispy Kreme doughnuts, a determined psychologist, chaos theory, a freakishly intelligent cat, Chicken Marsala, and more risky propositions than either of them ever dreamed of. Including the biggest gamble of all---true love.

Download or read book Bet Me written by Jennifer Crusie and published by St. Martin's Press. This book was released on 2007-04-01 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling novel, now with an exclusive letter from Jennifer Crusie in celebration of its tenth anniversary This is New York Times and USA Today bestselling author Jennifer Crusie's novel about long shots, risk management, true love, and great shoes. . . . Minerva Dobbs knows how to work the odds. Calvin Morrisey always plays to win. But when they face off, neither one is prepared. Because when real life meets true love, all bets are off. . . . Minerva Dobbs knows that happily-ever-after is a fairy tale, especially with a man who asked her to dinner to win a bet, even if he is gorgeous and successful Calvin Morrisey. Cal knows commitment is impossible, especially with a woman as cranky as Min Dobbs, even if she does wear great shoes and keep him on his toes. When they say good-bye at the end of their evening, they cut their losses and agree never to see each other again. But fate has other plans, and it's not long before Min and Cal meet again. Soon they're dealing with a jealous ex-boyfriend, Krispy Kreme doughnuts, a determined psychologist, chaos theory, a freakishly intelligent cat, Chicken Marsala, and more risky propositions than either of them ever dreamed of. Including the biggest gamble of all---true love. Bet Me is the winner of a 2005 RITA Award.

Download or read book My Life as Eva written by Eva Gutowski and published by Gallery Books. This book was released on 2019-04-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the popular YouTube tastemaker Eva Gutowski comes her nationally bestselling lifestyle and advice book on the ups and downs of life, told in her hilarious, charming, and genuine voice. What’s up guys? It’s me, Eva! You may know me from my YouTube channel, MyLifeAsEva. If that’s the case, then you might also know that I have a munchkin cat named Paris, a weird obsession with patterned sock collecting, and the tendency to say “HOLY SCHNITZEL!” at all the wrong moments. Like...embarrassing moments. I’m so lucky to have my fans—over eight million besties and counting! It has been amazing to meet so many of you since I started making videos. Growing up, books are what got me through life—a lot of the good times, and the really bad times. And no matter how challenging life got, I promised myself that I would get through it, in hopes that someday I’d have the chances to help people who need that one piece of great advice at just the right time. So here’s a book by me, totally for you. I’ll tell you a ton of my secrets, a lot of fail stories, and how I made it through—and how you can, too! Think of my book like a best friend you can turn to at any time. Xo Eva

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book How to Be a Difficult Bitch written by Halley Bondy and published by Zest Books TM. This book was released on 2022-04-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past, being a "difficult bitch" was bad. Girls weren't supposed to call people out for their BS, stand up for themselves, or do their own thing......not anymore! This book embraces the insult with irreverent humor, encouraging readers to be themselves no matter what, including an exploration of the ways this phrase can be interpreted differently among people of different backgrounds. Being a powerhouse is a choice. It's a lifestyle. It's a code of ethics. It takes work, a thick skin, and perseverance. In this book, you'll learn the ins and outs of being a Difficult Bitch, from school to friends to body to life.

Download or read book Buddha Mom written by Jacqueline Kramer and published by Penguin. This book was released on 2004-04-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Buddha Mom, Jacqueline Kramer beautifully illuminates the ways in which motherhood can be woven with the spiritual life. Drawing upon her twenty years as a practicing Buddhist, as well as many other wisdom traditions from around the world, she offers powerful insights into cultivating a more spiritual attitude toward parenting. In chapters, guided by central Buddhist themes-Simplicity, Nurturance, Joyful Service, Unconditional Love-Kramer's personal experience of pregnancy, birth, and then raising her daughter to adulthood serves as a guide to integrating the roles of parent and spiritual being. A celebration of all that motherhood can be, Buddha Mom presents an inspiring vision of child rearing.

Download or read book You Are in This World But Not of It written by Richard Gebers and published by Dog Ear Publishing. This book was released on 2011-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: WE DON'T DIE THE TRUE STORY - Death is an ILLUSION In this remarkable book Spiritualist minister Rev. Richard Gebers reveals over 30 years of work with startling proof of his actual recorded communications, with the so-called dead -- who are still very much alive and well in God's Heaven They now live happily in this incredibly beautiful After-Death World in Peace, Harmony and Love. So will you. BECAUSE WE ARE ALL IMMORTAL In amazing taped interviews of Rev Gebers' life work we hear those who seemingly "died" but really just crossed the Veil between the two worlds; leaving their ailing physical bodies behind, to wake up again in joy and wonder, still alive, in perfect youthful bodies in God's Heaven. Rev. Gebers even talks to those now in Spirit whom he knew while they were still living on the earth plane Those talks have given absolutely convincing proof of the reality of Life after Death, because no one else could have known the information given by these spirits, as proof of their identity, while they were still alive on earth. What's even more remarkable are the interviews with other-world aliens and even those living INSIIDE the earth. Spirit-world teachers want everyone to know that DYING IS NOTHING TO FEAR because Life-Everlasting in Heaven is God's given birthright to us. They say Earth is just a school we reside on temporarily; and then make the transition back to Heaven to see what lessons we've learned. The incredible true story is all here in this book TRULY, YOU LIVE FOREVER IN THIS WORLD - BUT NOT OF IT

Download or read book Olde Penn written by and published by . This book was released on 1920 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Great Endarkenment written by Elijah Millgram and published by . This book was released on 2015 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophers have not appreciated how pervasive and deep division of labor is, and consequently they have not noticed the many intellectual devices deployed in managing it. The Great Endarkenment makes the case that those devices are central pieces of puzzles that have traditionally been on philosophers' agendas.