Download or read book PEN YOUR FEELING written by PURVI JOSHI and published by sarvad publication. This book was released on 2023-09-08 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing became life I wrote I wrote The tales so deep Some blooming roses Some sharp as a knife From Love tales to break up stories That's how writing became my life I wrote about the moon that smiles The stars twinkling along with it I wrote a journey of thousands miles I wrote about my family And how the princess lived happily The kind and his pride I wrote my fantasy land on a slide The rhyming scheme with changing styles I tried to write the wordsworth type A girl in thoughts And even a big lot tribe I kept on writing And it became my life.
Download or read book Pen to Paper written by Adriel T. Davis and published by Author House. This book was released on 2012-03-07 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a former athlete unable to express himself the way he wanted to, Adriel found comfort in expressing his love, his pain and the passion he has for basketball and for life through his poetry. Pen to Paper: A Transfer of Emotions is the manifestation of Adriel's passion for life, love and basketball. In college and throughout his life, he was a shoulder to many of his family and friends' deepest and darkest secrets. Unable to tell others of the problems he faced and the struggles of people who had confided in him, he learned to put his pen to paper and a book was born. A deep look into a man's soul who so desperately wanted to heal himself and those who would seek his advice, Adriel began to search deep into his heart and soul to express those feelings for others. Pen to Paper is a book that will show you tears of joy, laughter and pain until the game is over.
Download or read book Emotional written by Leonard Mlodinow and published by Pantheon. This book was released on 2022-01-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.
Download or read book The Authenticity Principle written by Ritu Bhasin and published by . This book was released on 2017 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society that pushes conformity, how can you be courageously authentic despite fear of judgment? Award-winning leadership and diversity expert Ritu Bhasin gives you the tools to make this happen. This is more than a call to "be yourself"-it's a rally to disrupt the status quo, bring your differences to the light, and help others do the same.
Download or read book Notes from Your Therapist written by Allyson Dinneen and published by Pan Macmillan. This book was released on 2021-06-10 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily inspiration in the form of hand-written notes on emotions, emotional intelligence and relationships, from therapist Allyson Dinneen, who has over 340k followers on her hit Instagram account @notesfromyourtherapist For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counsellor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram account. This beautifully presented hardcover book contains one simple and practical handwritten insight per page, making Allyson's deeply human words easy to come back to again and again. These bite-sized words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Allyson seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.
Download or read book The Colour Monster written by Anna Llenas and published by . This book was released on 2018-06 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day, Colour Monster wakes up feeling very confused. His emotions are all over the place; he feels angry, happy, calm, sad and scared all at once! To help him, a little girl shows him what each feeling means through colour. A gentle exploration of feelings for young and old alike.
Download or read book The Open Focus Life written by Les Fehmi and published by Shambhala Publications. This book was released on 2021-07-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.
Download or read book Martha Stewart Weddings written by Editors Of Martha Stewart Weddings and published by Clarkson Potter. This book was released on 2015-12-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: With rich photography, expert voice, and taste-making style, Martha Stewart Weddings—a brand-new volume, the first in nearly two decades—is at once a guide to and inspiration for planning a wedding. Since the debut of Martha Stewart Weddings in 1995, it has been the premier resource for couples looking to plan and personalize their big day. To coincide with the brand’s 20th anniversary, the magazine’s team of experts has compiled a comprehensive guide to their distinctive way of creating a customized celebration. It’s packed with the original ideas, real-wedding photographs, and tried-and-true advice for which the brand has become known. From the engagement to the day itself, every detail is covered. Readers will learn what goes into making a “Martha” wedding, which includes dreaming up a cohesive theme and color palette, as well as finding a dress and suit, registering for gifts, enjoying showers and bachelor(ette) parties, hiring vendors, choosing the flowers and cake, and orchestrating a sweet send-off for the evening. With 300 full-color photographs, Martha Stewart Weddings will be the most gorgeous and practical wedding book on the market and a keepsake for every bride.
Download or read book F ck Feelings written by Michael Bennett, MD and published by Simon and Schuster. This book was released on 2015-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--
Download or read book Prison Pens written by Timothy Joseph Williams and published by University of Georgia Press. This book was released on 2018 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prison Pens presents the memoir of a captured Confederate soldier in northern Virginia and the letters he exchanged with his fiancee during the Civil War. Wash Nelson and Mollie Scollay's letters, as well as Nelson's own manuscript memoir, provide rare insight into a world of intimacy, despair, loss, and reunion in the Civil War South. The tender voices in the letters combined with Nelson's account of his time as a prisoner of war provide a story that is personal and political, revealing the daily life of those living in the Confederacy and the harsh realities of being an imprisoned soldier. Ultimately, through the juxtaposition of the letters and memoir, Prison Pens provides an opportunity for students and scholars to consider the role of memory and incarceration in retelling the Confederate past and incubating Lost Cause mythology. This book will be accompanied by a digital component: a website that allows students and scholars to interact with the volume's content and sources via an interactive map, digitized letters, and special lesson plans.
Download or read book How to Feel a Real Golf Swing written by Bob Toski and published by Crown. This book was released on 1998-03-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: After teaching hundreds of thousands of golfers in the Golf Digest Instructional Schools they helped to organize, Bob Toski and Davis Love, Jr. perfected a revolutionary way of bringing instinct back to the golf swing. In easy-to follow drills and exercises, How To Feel a Real Golf Swing shows golfers of all abilities how to isolate the different parts of the swing. Each step is designed so that the golfer internalizes the feeling of each part of the swing and can finally put it all together for better results. How To Feel a Real Golf Swing is the perfect way for golfers to learn on their own time and at their own pace to develop a solid and dependable golf swing: the basis of any good golf game.
Download or read book The Gift of Anger written by Marcia Cannon and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gift of Anger shows you how to discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being. By learning to see anger as a gift, you'll be able to: Regain emotional balance after becoming angry; Identify and name the unmet needs at the root of your anger; Create an action plan for ensuring your needs are met; and Understand and forgive others and have compassion for yourself.
Download or read book The Anxiety and Phobia Workbook written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2015-03 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
Download or read book The Art of Emotional Healing written by Lucia Capacchione and published by Shambhala Publications. This book was released on 2006-01-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives. In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.
Download or read book The Open Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
Download or read book Open Deeply written by Kate Loree and published by Simon and Schuster. This book was released on 2022-04-19 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory. Picking up where CNM self-help books like Polysecure, The Ethical Slut, and More Than Two leave off, Open Deeply tackles the most difficult challenges posed by CNM. Therapist Kate Loree—who has practiced non-monogamy since 2003, and who specializes in treating clients who also practice non-monogamy—pulls no punches as she uses vignettes based on her own life, as well as her clients’ experiences, to illustrate the highs, lows, and in-betweens of life as a consensual non-monogamist. Interwoven with these stories are thorough explanations of how attachment theory impacts non-monogamy, how blending cutting-edge, neurobiology-informed grounding skills with effective communication skills will make even the most challenging conversations regarding non-monogamy manageable, and more. The result is a compassionate, attachment-focused template for non-monogamy that will allow readers to avoid pitfalls and find adventure while concurrently building healthy relationships. Non-monogamy is a wild and woolly ride—and Open Deeply is here to help make it a great one.
Download or read book Monday Morning Emails written by Terry Anne Wilson and published by Summertime Publishing. This book was released on 2018-02-09 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A continent apart, Jo and Terry Anne made the commitment to email each other every Monday morning for six months. Part memoir, part diary, part self-help, the result is a vulnerable and insightful recollection - the then and now - of expatriate life between two friends. Over the past twenty-five years, the authors have created homes for their families in 12 countries from Japan to Kazakhstan, Malaysia to the Netherlands, the US to India and Oman. Combined, they have raised five sons, supported their husbands' careers, and cultivated their own passions in writing, publishing, mentoring and more. Uplifting yet painfully honest, Monday Morning Emails delves into myriad of tough subjects including identity, parenting, Third Culture Kids, faith, rootlessness, traumatic childhood experiences, anxiety and depression. Jo and Terry Anne emerge from this candidly emotional exchange drawing joy and growth from facing life's challenges before an ever-changing backdrop. And together they affirm that mothers are mothers, wherever home may be. With input and advice from experts, this book will enlighten, guide, and offer solace.
