Download or read book Pelvic Power written by Eric N. Franklin and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining scientific principles with movement and imagery exercises...demonstrates how to create a stronger body by toning the pelvic floor." -- Back cover.

Download or read book The Power Source written by Lauren Roxburgh and published by Grand Central Publishing. This book was released on 2019-05-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

Download or read book Yoga Journal written by and published by . This book was released on 2003-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Power to the Pelvis written by Alicia Jeffrey-Thomas and published by Page Street Publishing. This book was released on 2025-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pelvic floor is a section of pelvic muscle and tissue that plays a big role in issues like lower back pain, incontinence, constipation, sexual pleasure and more, no matter your gender or stage of life. Alicia Jeffery-Thomas—expert in pelvic floor physical therapy—is here to help with an easy-to-follow, actionable guide on what your pelvic floor does and how to take care of it. Alicia teaches easy, everyday exercises to stretch and strengthen the pelvic floor (and related areas) depending on your body’s needs. Plus, learn hacks and tips for each aspect of your pelvic floor, from why Kegels aren’t a one-size-fits-all solution to why you should never hover when going to the bathroom. For anyone who suspects they might have a pelvic floor issue or anyone excited about preventative care, this is the perfect handbook to start boosting your pelvic health.

Download or read book Pelvic Floor Exercises written by Eurenna Jareth and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your pelvic health and transform your life? Discover the secrets to a strong, resilient pelvic floor with "Pelvic Floor Exercises: A Path to Empowerment and Vitality." This groundbreaking book is a must-read for anyone looking to improve their overall well-being and regain confidence in their daily life. In this comprehensive guide, you'll embark on a journey to understanding your body like never before. Our book's engaging and informative content includes: Chapter One: Unveiling the Pelvic Floor Learn the intrinsic value of pelvic floor exercises and why they are essential for every individual. Find out who can benefit from this book and gather valuable tips on how to make the most of your reading experience. As you delve into the pages, you'll uncover the mysteries of the pelvic floor, its anatomy, and the common difficulties people face. Discover the risk factors that might be affecting you without your knowledge. Gain insight into diagnosing and evaluating pelvic floor dysfunction, and understand the role of medical professionals in this process. Chapter Two: Mastering Pelvic Floor Exercises Explore the fundamentals of pelvic floor exercises, including the famous Kegel exercises, and their life-changing impact. Learn how to perform pelvic floor exercises correctly, find your pelvic floor muscles, and gradually increase their intensity. Discover the deep connection between your pelvic floor and breath, and how this connection can enhance your overall health. Develop a personalized exercise program tailored to your unique needs and set realistic goals for your journey to pelvic floor health. Chapter Three: Holistic Approach to Pelvic Health Dive into the world of nutrition and lifestyle choices that support a healthy pelvic floor. Learn about the impact of diet, weight, and lifestyle on your pelvic health. Explore habits that are friendly to your pelvic floor, ensuring long-lasting well-being. Beyond exercises, discover additional support options for your pelvic floor, including myofascial release, electrical stimulation, and surgical solutions for severe cases. Learn how to cope with pelvic floor dysfunction, seek emotional support, and interact effectively with healthcare professionals for your long-term maintenance. With "Pelvic Floor Exercises," you'll find the keys to unlock a healthier, more vibrant life. Don't let pelvic floor issues hold you back any longer. It's time to take charge of your well-being, regain your confidence, and live life to the fullest. Get your copy today and embark on a journey of empowerment and vitality. Your pelvic health is too important to ignore. Start your transformation now!

Download or read book Pelvic Floor Dysfunction written by G. Willy Davila and published by Springer Science & Business Media. This book was released on 2008-12-23 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the characteristics and driving force of The Cleveland Clinic are to be found in this book on pelvic ?oor function. The Cleveland Clinic is a group practice founded in 1921 on the principles of cooperation,collaboration,and collegiality.Its founders believed that many physicians working together will discover better solutions to medical problems than physicians working in isolation. They believed that the combination of disciplines, with their inherent differences in philosophy and skills, will produce a better outcome than might have evolved singularly. The power of the collaborative approach is on full display in this book. The pelvic ?oor unites three separate organ systems. Before this time, each has been approached individually. Urologists, gynecologists, and colorectal surgeons are each trained in their own disciplines, and the pelvic ?oor is subsumed in these larger ?elds of study. When they combine their focus on the pelvic ?oor, they bring their unique perspectives and different approaches to a common goal: the relief of pelvic ?oor syndromes such as incontinence and pelvic organ prolapse.

Download or read book Wild Feminine written by Tami Lynn Kent and published by Simon and Schuster. This book was released on 2011-02-22 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ladies! Tap into the wisdom of your womanhood and learn through real stories, helpful visualizations, and creative exercises how the sacred pelvic bowl supports and informs your ability to be creative, self-heal, and feel empowered in your life. Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and the understanding of its connection to creative energy flow. By restoring the physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. In today’s age of women needing to reclaim their feminine power and bodily autonomy, Tami Kent—founder of Holistic Pelvic Care™ and a women’s health and physical therapist—provides a framework for healing the body and navigating the realms of the feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body. Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform energy at the core of all womanhood and radically shift your relationship with your body and spirit. Wild Feminine gives you the tools to awaken and retrieve your ancient wild self, restore your joy and creative energy, and reconnect to your sacred center.

Download or read book Evidence Based Physical Therapy for the Pelvic Floor written by Kari Bø and published by Elsevier Health Sciences. This book was released on 2014-11-04 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridging the gap between evidence-based research and clinical practice, Physical Therapy for the Pelvic Floor has become an invaluable resource to practitioners treating patients with disorders of the pelvic floor. The second edition is now presented in a full colour, hardback format, encompassing the wealth of new research in this area which has emerged in recent years. Kari Bø and her team focus on the evidence, from basic studies (theories or rationales for treatment) and RCTs (appraisal of effectiveness) to the implications of these for clinical practice, while also covering pelvic floor dysfunction in specific groups, including men, children, elite athletes, the elderly, pregnant women and those with neurological diseases. Crucially, recommendations on how to start, continue and progress treatment are also given with detailed treatment strategies around pelvic floor muscle training, biofeedback and electrical stimulation. aligns scientific research with clinical practice detailed treatment strategies innovative practice guidelines supported by a sound evidence base colour illustrations of pelvic floor anatomy and related neuroanatomy/ neurophysiology MRIs and ultrasounds showing normal and dysfunctional pelvic floor incorporates vital new research and material uses key summary boxes throughout new edition to highlight quick reference points now in full colour throughout and a hardback format

Download or read book Heal Pelvic Pain The Proven Stretching Strengthening and Nutrition Program for Relieving Pain Incontinence I B S and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Download or read book The Pelvic Floor Handbook written by Cassidy J. Parrish and published by Xspurts.com. This book was released on 2023-07-10 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Navigating the complex world of pelvic floor health can seem daunting, but you are not alone." In "The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders," we delve deep into one of the most crucial yet often overlooked components of our physical health – the pelvic floor. This comprehensive guide aims to enlighten readers about the significance of pelvic floor health, its influence on the overall well-being, and the multitude of disorders related to it. As you navigate through the book, you will get acquainted with the intricate anatomy and function of the pelvic floor. We clarify the causes behind various disorders, such as urinary incontinence, fecal incontinence, pelvic organ prolapse, and pelvic pain disorders, offering a practical roadmap to diagnosis and treatment options. From non-surgical treatments like pelvic floor exercises and biofeedback therapy to surgical interventions, this guide elucidates every step towards the recovery journey. It highlights the critical role of lifestyle modifications, including diet, hydration, exercise, and weight management, in enhancing pelvic floor health. The book further delves into specific sections about pelvic floor health during pregnancy and postpartum, for men, athletes, and aging adults, presenting preventive measures and coping strategies that cater to their unique needs. Readers will also find assistance in managing the emotional impact of pelvic floor disorders, thereby providing a holistic approach towards physical and mental health. Furthermore, the book uncovers the interconnection between pelvic floor health and sexual function, offering techniques to improve both. Alongside, the exploration of alternative and complementary treatments such as acupuncture, acupressure, chiropractic care, and herbal remedies, ensures readers have a wide array of options at their disposal. Lastly, we offer a glimpse into the future of pelvic floor disorder treatment, spotlighting advancements, ongoing research, and innovation in the field. "The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders" is a comprehensive resource for those aiming to reclaim control over their health, encouraging them to seek help, treatment, and ultimately, improve their quality of life.Table of contents: Introduction Overview of the pelvic floor Types of pelvic floor disorders Importance of understanding and treating pelvic floor disorders Anatomy and Function of the Pelvic Floor Muscles and tissues that make up the pelvic floor Functions of the pelvic floor Common causes of pelvic floor dysfunction Urinary incontinence Fecal incontinence Pelvic organ prolapse Pelvic pain disorders Diagnosis of Pelvic Floor Disorders Physical exam and medical history Imaging tests Urodynamic testing Non-Surgical Treatment Options for Pelvic Floor Disorders Pelvic floor exercises Biofeedback therapy Medications for pelvic floor disorders Surgical Treatment Options for Pelvic Floor Disorders Types of surgery for pelvic floor disorders Risks and benefits of surgery Recovery and rehabilitation after surgery Lifestyle Changes to Improve Pelvic Floor Health Diet and hydration Exercise and physical activity Weight management Pelvic Floor Health During Pregnancy and Postpartum Changes to the pelvic floor during pregnancy Preventing and treating pelvic floor disorders after childbirth Pelvic floor exercises during pregnancy and postpartum Pelvic Floor Health for Men Pelvic floor disorders in men Diagnosis and treatment options for men with pelvic floor disorders Pelvic floor exercises for men Pelvic Floor Health for Athletes Common pelvic floor disorders in athletes Preventing and treating pelvic floor disorders in athletes Pelvic floor exercises for athletes Pelvic Floor Health for Aging Adults Changes to the pelvic floor with age Preventing and treating pelvic floor disorders in aging adults Pelvic floor exercises for aging adults Coping with the Emotional Impact of Pelvic Floor Disorders The emotional toll of pelvic floor disorders Coping strategies for dealing with pelvic floor disorders Support resources for people with pelvic floor disorders Pelvic Floor Health and Sexual Function The relationship between pelvic floor health and sexual function Treating pelvic floor disorders to improve sexual function Pelvic floor exercises for improved sexual function Alternative and Complementary Treatments for Pelvic Floor Disorders Acupuncture and acupressure Chiropractic care Herbal remedies Future of Pelvic Floor Disorder Treatment Advancements in pelvic floor disorder treatment Research and innovation in pelvic floor health The future of pelvic floor health Conclusion Recap of key takeaways Encouragement to seek help and treatment for pelvic floor disorders ISBN: 9781776848072

Download or read book Little Book of Pelvic Floor Power written by Anne Shirley Hoselton and published by . This book was released on 2023-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An approachable introduction to at-home pelvic floor exercise that can be used by anyone, anywhere.

Download or read book Pelvic Prep School written by Dr. Sam DuFlo, PT, DPT, PRPC, RRCA and published by Morgan James Publishing. This book was released on 2023-12-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: PT, DPT, PRPC, and RRCA Dr. Sam DuFlo believes birth and pregnancy to be transformative, empowering and beautiful. She wrote Pelvic Prep School for anyone seeking to embrace their inner pelvic power and as they move toward a strong and healthy pregnancy, delivery and postpartum recovery. Pelvic Prep School is a highly curated course containing essential pelvic health information. For anyone currently pregnant or fearful of long-term postpartum issues, Dr. Sam DuFlo informs readers of how the pelvis functions during pregnancy and delivery, emphasizes the importance of reporting any type of pelvic pain to health professionals and explains why kegel exercises are an incomplete solution to many pelvic floor concerns. Dr. DuFlo walks readers through exercises and stretches specifically designed to prepare the body for birth—with tactics effective in reducing the risk of tearing during delivery. Within Pelvic Prep School, she shares strategies directly from her most trusted health resources and her years of experiences as a medical professional. Readers will find invaluable tips as they prepare for pregnancy, delivery and recovery.

Download or read book The Pelvic Floor written by Richard M. H. Power and published by . This book was released on 1948 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Pelvic power key to a healthy sex life say chartered physiotherapists written by The Chartered Society of Physiotherapy. Communications and Marketing and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To help women increase their 'pelvic power', The Chartered Society of Physiotherapy (CSP) has produced a self-help exercise guide women can use in their own time to strengthen their pelvic floor.

Download or read book Tigerfeeling written by Benita Cantieni and published by Südwest Verlag. This book was released on 2013-08-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tigerfeeling® – The Perfect Pelvic Floor Training for Men and Women –, awakens the power that comes from your centre. The exercises are gentle and safe. They’re also fun to do and easy to fit into your daily routine, and the success is immediate: after just one session, you will experience a noticeable – and visible – effect. After only three weeks, you will see measurable changes. Discover and awaken the power of your pelvic floor – for more elasticity, suppleness, vitality and sexual enjoyment! Say goodbye to a weak bladder, incontinence, orgasm problems, back complaints etc. Tigerfeeling gives men and women natural power and grace to last a lifetime.

Download or read book Feeling Medicine written by Kelly Underman and published by NYU Press. This book was released on 2020-08-18 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emotional and social components of teaching medical students to be good doctors The pelvic exam is considered a fundamental procedure for medical students to learn; it is also often the one of the first times where medical students are required to touch a real human being in a professional manner. In Feeling Medicine, Kelly Underman gives us a look inside these gynecological teaching programs, showing how they embody the tension between scientific thought and human emotion in medical education. Drawing on interviews with medical students, faculty, and the people who use their own bodies to teach this exam, Underman offers the first in-depth examination of this essential, but seldom discussed, aspect of medical education. Through studying, teaching, and learning about the pelvic exam, she contrasts the technical and emotional dimensions of learning to be a physician. Ultimately, Feeling Medicine explores what it means to be a good doctor in the twenty-first century, particularly in an era of corporatized healthcare.

Download or read book Power Breathing written by Sang H. Kim and published by Turtle Press. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize Your Energy with Power Breathing! Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to relieve stress, increase your fitness level and feel better instantly. New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing ten exercises to release tension and promote flexibility through controlled breathing. Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions. Learn the keys to a successful Power Breathing workout, including the unique concept of condensing that is the secret to building inner power and harnessing your body's core energy. Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. Its principles can be applied to martial arts training, yoga, tai chi and many aerobic sports.