Download or read book Peace Love and Baby Ducks written by Lauren Myracle and published by Penguin. This book was released on 2009-05-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in a world of wealth and pastel-tinted entitlement, fifteen-year-old Carly has always relied on the constancy—and authenticity—of her sister, Anna. But when fourteen-year-old Anna turns plastic-perfect-pretty over the course of a single summer, everything starts to change. And there are boys involved, complicating things as boys always do. With warmth, insight, and an unparalleled gift for finding humor even in stormy situations, beloved author Lauren Myracle dives into the tumultuous waters of sisterhood and shows that even very different sisters can learn to help each other stay afloat.
Download or read book Super Squats written by Randall J. Strossen and published by Ironmind Enterprises. This book was released on 1989-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).
Download or read book Dogs and Their People written by BarkBox and published by Penguin. This book was released on 2016-10-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: *New York Times bestseller* From the humans that brought you BarkBox (and BarkPost and BarkShop) finally comes Dogs and Their People. Finally, Bark & Co. has tapped the humans at BarkPost, the company’s publishing arm, to put into words and photographs the first official BarkBook, capturing the depth, spirit, and power of the extraordinary bond between humans and their pups. Mostly community-sourced and filled with never-before-told anecdotes, stories, photos, and intimate insights, Dogs and Their People spotlights over 200 unique and remarkable dogs. Some are celebri-dogs while others are just making their debut; some will make your heart ache, while others will make it soar; and others simply look really dapper in color. All bring to life and celebrate the crazy, consuming, insatiable love we feel for the World’s Ultimate Best Friend in a book that is the perfect gift for Dog Lovers everywhere..
Download or read book Writing Bonds written by Manuela Palacios and published by Peter Lang. This book was released on 2009 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the emergence of women poets from the 1980s to the present in both Ireland and Galicia. Departing from common ground in shared myths and comparable political and social circumstances, each contributor to this volume looks into central aspects of Irish and Galician identity issues, which range from configurations of the nation, nature and feminine paradigms, to the poets' elaborations on their own literary practice. The comparative approach followed shows both that questions raised in one community can find relevant answers in the other and that reciprocal knowledge helps to disseminate the writers' work - and the criticism of it - beyond their respective national borders. This collection of essays and interviews also provides both poets and critics with a mutual space in which to voice their concerns, thus bringing down the barrier that is often raised artificially between these two literary activities.
Download or read book Steady Training written by Antonio Bustillo and published by iUniverse. This book was released on 2001-04-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story describes the journey of one man through 30 years of martial arts training. From the first karate class with a newly arrived Japanese instructor in 1971, he goes on to study with eminent martial artist of today. Among them are, Toyotaro Miyazaki, the nationally rated competitor of the 60’s and 70’s described by Chuck Norris as one of his toughest opponents, and Ken Ogawa one of the toughest fighters to come out of Morio Higaonna’s Yoyogi dojo. The other instructors are Kiyoshi Yamazaki, trainer and choreographer for Arnold Schwarzenegger in the Conan movies and Joko Ninomiya, All Japan Kyokushin Champion and creator of the Sabaki Challenge tournament. Memorable moments depict meetings at the AAU Nationals with notables as Billy Blanks, Mr. Tae Bo, and Chuck Merriman. As a young student in the traditional Shotokan system, this narrative chronicles the transition to the eclectic modern training methods. This evolution the result of hard-earned lessons in real life encounters while working as a Miami Police Officer on the mid-night shift.
Download or read book The Whiteboard Daily Book of Cues written by Karl Eagleman and published by Victory Belt Publishing. This book was released on 2022-07-26 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no such thing as a “golden cue” that works for everyone 100% of the time. Therefore, the more cues a coach has in their toolbox, the more likely they will be able to effectively communicate with their athletes. Coaches use cues—short, easy-to-remember phrases—to help athletes perform movements correctly as well as to convey useful sports psychology perspectives. Athletes commonly hear movement cues like “Crush the Can” and “Grip the Ground” along with motivational cues like “Consistency is King.” A passionate coach, lifelong athlete, and advanced degree holder in kinesiology, Karl Eagleman, creator of the popular Whiteboard Daily Instagram, has put together a valuable resource for coaches, athletes, and anyone who wants to improve their own movement. The Whiteboard Daily Book of Cues contains a comprehensive collection of illustrations drawn on a whiteboard—a medium that virtually all coaches are familiar with. It boasts the largest list of cues ever compiled, covering Olympic weightlifting, powerlifting, gymnastics, kettlebell exercises, and monostructural movements (running, rowing, jumping rope, etc.). Each illustration is hand drawn in a simple, stylized way to make the cues easy to retain and to utilize during training. No two athletes are the same; we all learn in our own unique ways. By providing hundreds of cues, this book will help coaches and athletes learn a new way to understand movement for themselves and/or to communicate safe, effective movement to others.
Download or read book The Saturday Evening Post written by and published by . This book was released on 1914 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pretty in Punk written by Lauraine Leblanc and published by Rutgers University Press. This book was released on 1999 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how young women use the punk subculture for empowerment and self-identification, constructing their own version of femininity from the ingredients of the style. The book is based in part on the author's own reminiscence of a punk girlhood, as well as interviews with 40 punk girls and women between the ages of 14 and 37 in a handful of cities throughout North America. Annotation copyrighted by Book News, Inc., Portland, OR
Download or read book A Story of God and All of Us Young Readers Edition written by Roma Downey and published by Little, Brown Books for Young Readers. This book was released on 2013-02-26 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: A STORY OF GOD AND ALL OF US is a sweeping narrative that dramatizes some of the most important events and characters in the Bible. The young reader's edition of the novel contains abridged action-packed versions of the Bible's most fascinating stories, featuring Moses, David, Daniel, John the Baptist and Jesus. This edition includes an exclusive introduction by author Roma Downey and a photo insert including images from the companion epic TV miniseries "The Bible." Spanish edition Una historia de Dios y de todos nosotros edición juvenil, also available for purchase.
Download or read book How Do You Like Me Now written by Holly Bourne and published by Hodder & Stoughton. This book was released on 2018-05-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The most perceptive book I have ever read about the female interior' DOLLY ALDERTON 'Identifiable, heart-breaking and wickedly funny. I'd say this is one of my favourite books of the year' GIOVANNA FLETCHER 'Bourne holds a mirror up to contemporary aspiration' SUNDAY TIMES ***** Everyone wants to be Tori Bailey. A straight-talking, bestselling author, she's inspired millions of women around the world with her self-help memoir and uplifting posts online. What's more, her perfect relationship with her long-term boyfriend is the envy of all their friends. But Tori isn't being honest. While everyone around her is getting engaged and having babies, Tori's boyfriend will barely look at her, let alone talk about marriage. And when her best friend Dee unexpectedly falls in love, suddenly Tori's in danger of being left behind. Tori's built a career out of telling women how to live their best life, but is she brave enough to admit it's not what she wants? ***** The debut adult novel by bestselling author Holly Bourne is a blisteringly funny, honest and moving exploration of love, friendship and navigating the emotional rollercoaster of your thirties. Everyone is raving about this book! Brutally honest, appallingly funny and very moving - so accurate on the female interior, and the loneliness life in the public gaze. I want to read everything Holly Bourne has written now' ROSIE WALSH 'It'll resonate with anyone trying to convince themselves that sticking it out is better than being alone.' EMERALD STREET 'Relatable for any woman navigating emotional time bombs' RED 'It speaks so many truths about being a woman in your thirties; friendships, love and what a fickle beast social media can be. ' CLEMMIE HOOPER 'Hilarious and painfully true' GRAZIA 'Sure to resonate with anyone navigating the emotional minefield of their thirties' RED ONLINE 'Funny, real and heartbreaking. I haven't been this obsessed with a book in years.' LUCY VINE 'Injected with such reality it can't help but be hilarious' TIMES 'A very funny novel that lives up to its hype' THE SUNDAY TELEGRAPH
Download or read book Peter Parley s Thousand and One Stories of Fact and Fancy Wit and Humor Rhyme Reason and Romance written by Samuel Griswold Goodrich and published by . This book was released on 1857 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dent s Modern Tribes written by Susie Dent and published by John Murray. This book was released on 2016-10-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that . . . a soldier's biggest social blunder is called jack brew - making yourself a cuppa without making one for anyone else? That twitchers have an expression for a bird that can't be identified - LBJ (the letters stand for Little Brown Job)? Or that builders call plastering the ceiling doing Lionel Richie's dancefloor? Susie Dent does. Ever wondered why football managers all speak the same way, what a cabbie calls the Houses of Parliament, or how ticket inspectors discreetly request back-up? We are surrounded by hundreds of tribes, each speaking their own distinct slanguage of colourful words, jokes and phrases, honed through years of conversations on the battlefield, in A&E, backstage, or at ten-thousand feet in the air. Susie Dent has spent years interviewing hundreds of professionals, hobbyists and enthusiasts, and the result is an idiosyncratic phrasebook like no other. From the Freemason's handshake to the publican's banter, Dent's Modern Tribes takes us on a whirlwind tour of Britain, decoding its secret languages and, in the process, finds out what really makes us all tick.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book The Autonomous City written by Alexander Vasudevan and published by Verso Books. This book was released on 2023-01-03 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical history of squatting and the struggle for the right to remake the city The Autonomous City is the first popular history of squatting as practised in Europe and North America. Alex Vasudevan retraces the struggle for housing in Amsterdam, Berlin, Copenhagen, Detroit, Hamburg, London, Madrid, Milan, New York, and Vancouver. He looks at the organisation of alternative forms of housing—from Copenhagen’s Freetown Christiana to the squats of the Lower East Side—as well as the official response, including the recent criminalisation of squatting, the brutal eviction of squatters and their widespread vilification. Pictured as a way to reimagine and reclaim the city, squatting offers an alternative to housing insecurity, oppressive property speculation and the negative effects of urban regeneration. We must, more than ever, reanimate and remake the urban environment as a site of radical social transformation.
Download or read book Maximum Rocknroll written by and published by . This book was released on 1990 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lady Bits written by Kate Jonez and published by JournalStone. This book was released on 2019-03-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A troubled mother commits an unspeakable act to banish the demon that lurks in her root cellar. Ghosts from the past won’t release their hold on a young woman. A girl in search of a new job as a nanny finds herself in charge of a mysterious package that requires much more care than any child. Lady Bits collects sixteen tales from Bram Stoker and Shirley Jackson award nominated author Kate Jonez that explores the horror nestled in the female heart. Vividly realized protagonists engage with an often-hostile world to deliver justice, lower a vengeance hammer, or to simply revel in evil. Prepare to be unsettled, disturbed, and terrified.
Download or read book Chaoyi Fanhuan Qigong Healing written by Yap Master Soon Yeong and published by iUniverse. This book was released on 2009-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chaoyi Fanhuan Qigong Techniques for Healing Self, Healing Others Renowned Qigong healer Master Yap Soon Yeong and psychology professor and Qigong trainer Chok C. Hiew team up to release the quintessential guide on the ancient art of Qigong Chaoyi Fanhuan Qigong Healing: Healing Self, Healing Others (published by iUniverse). In Chaoyi Fanhuan Qigong Healing, Yap and Hiew detail the meditative movements and practices that allow individuals to begin to heal on a physiological and psychological level. Readers are guided in how to rid the blocked negative energies that is often the root cause of pain, trauma, disease, aging and various chronic issues. Qigong, a centuries-old Chinese system of physical and mental training, has seen a rise in popularity as other Eastern codifications, such as yoga and martial arts, continue to spread in Western societies. Yap and Hiew understand the attractiveness of alternative health care approaches. Chaoyi Fanhuan Qigong (CFQ) Healing stems from the esoteric Qigong tradition in which one actualizes one's inherent self-healing mechanism to free the mind and body from pain and disease without any external input, the authors write. It is a therapeutic approach whose effectiveness in sustaining and extending life and overcoming most known diseases and genetic disorders has been demonstrated. Conventional medicine explains and treats diseases from a physical basis. Eastern holistic medicine goes deeper. Master Yap Soon Yeong & Chok C. Hiew, Ph.D. In Qigong energy medicine, the most fundamental principle is that life is the consequence of the presence of a harmonious mind flowing smoothly in the body. Problems arise when mind is separated from the body, a state that robs precious life energy from the body blocking the inherent self-healing mechanism responsible for homeostasis and healthy physiological functioning. Chaoyi Fanhuan Qigong (CFQ) is the primeval life science of re-connecting or keeping mind in the body to become more alive and to live a long and healthy life. The book's authors, the Founders of CFQ, introduce state-of-the-art healing methods based on authentic internal or energy exercises and meditation techniques. They are original easy-to-learn healing techniques to train on how to remove the common antecedent of disease the stale energy forces or blockages to restore life and for self-repair. Psychological and social trauma, chronic pain, disability are rapidly eliminated. CFQ training harmonizes mind, body and spirit holistically instilling a state of deep relaxation and peace as a form of reality. The ultimate purpose is to deepen healing ability for self-care and for healing others.
