Download or read book Loving Kindness Meditation written by Bill Scheffel and published by . This book was released on 2003 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving-kindness is a spiritual belief and practice found in almost all religions, including Judaism, Christianity, and Buddhism. Its main tenet focuses on the intention of one person to direct good will and loving prayers to another person. Anyone who prays for the happiness, safety, and good health of a loved one or stranger is practicing loving-kindness. This book of teachings and meditations explains how to energize your own prayers and good wishes with the regular practice of the traditional Buddhist loving-kindness meditation. Bill Scheffel, a poet and teacher, explains how important it is to first offer yourself loving-kindness before you begin to offer that love and support to others. Illustrated with glorious full-color photography with quotes ranging from the Bible to poetry, Loving-kindness Meditation is a one-of-a-kind explanation of a prayer common to us all: The prayer for love and peace for all people. Book jacket.
Download or read book The Art of Forgiveness Lovingkindness and Peace written by Jack Kornfield and published by Bantam. This book was released on 2008-11-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you face, within your heart peace is possible. In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives. Just to read these pages offers calm and comfort. The practices contained here offer meditations for you to discover a new way to meet life’s greatest challenges with acceptance, joy, and hope.
Download or read book The Path to Peace written by Ayya Khema and published by Shambhala Publications. This book was released on 2022-07-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved Buddhist nun Ayya Khema expertly guides the reader through ten meditations on generating loving-kindness and cultivating the fifteen wholesome qualities necessary for igniting compassion and boundless love. Having escaped Nazi Germany in 1938, Ayya Khema has singularly profound perspective on creating peace, unconditional love, and compassion. She gently teaches that inner peace is not necessarily natural or innate. Instead, peace should be considered a skill that needs intentional practice—every day. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others. Ayya Khema expertly guides us through each individual condition, using her trademark humor and personal narrative, to help each reader shape their own path to self-transformation. The second part of the book includes an eye-opening discussion of metta (loving-kindness) as both a morality and concentration practice, as well as ten meditation practices that use visualizations rather than more traditional mantra repetition. These visualizations include your heart as a "Fountain of Love," reaching those close to you and those far away, and a "Flower Garden," where we tend to the blooms in our hearts through love and compassion and share them with others. Edited by her student and retreat leader, Leigh Brasington, this book is a complete course in practical ways to calm and brighten our minds.
Download or read book I Am Loved written by Nikki Giovanni and published by Simon and Schuster. This book was released on 2018-01-09 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newbery Award honoree Ashley Bryan has hand-selected a dozen of National Book Award winner Nikki Giovanni’s poems to illustrate with his inimitable flourish. There is nothing more important to a child than to feel loved, and this gorgeous gathering of poems written by Nikki Giovanni celebrates exactly that. Hand-selected by Newbery honoree Ashley Bryan, he has, with his masterful flourish of color, shape, and movement, added a visual layering that drums the most impartant message of all to young, old, parent, child, grandparent, and friend alike: You are loved. You are loved. You are loved. As a bonus, one page is mirrored, so children reading the book can see exactly who is loved—themselves!
Download or read book Kindness Peace Equality Love Inclusion Hope Diversity written by August Journals and published by . This book was released on 2019-07-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social Justice Rainbow Journal 110 Blank Pages This human rights themed journal is perfect for travel adventures, creative writing, journaling or just note taking. Designed with empowerment quote, Kindness, Peace, Equality, Love, Inclusion, Hope and Diversity in modern bold lettering and rainbow colors. Perfect for school, home study or traveling. Makes a great gift for teens, high school, and college students feminist and social justice warriors. Quick details: Size: 6 x 9 110 lined blank pages Matte softcover with off white pages Bright rainbow stripes Makes for great gift under 10 dollars Includes front page for personalization
Download or read book The Gift of Loving Kindness written by Mary Brantley and published by New Harbinger Publications. This book was released on 2008 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.
Download or read book Peace Love Good Vibes Journal written by Hippie Peace Moments and published by Independently Published. This book was released on 2019-07-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hippie journal is perfect for those who want to write down their everyday goals, a note taking or travel planner book. This hippies notebook is the great gift for hippy. 6 x 9 in (15.24 x 22.86 cm) 120 pages.
Download or read book Channel Kindness Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.
Download or read book Body Kindness written by Rebecca Scritchfield and published by Hachette+ORM. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Download or read book Thoughtful Wisdom for Every Day written by Leo Tolstoy and published by Simon and Schuster. This book was released on 2021-07-20 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational Wisdom for Every Day in a Classic Daybook—"An excellent gift . . . A fine inspirational" (Midwest Book Review) During the last years of his life, Leo Tolstoy kept one book invariably on his desk, read and reread it to his family, and recommended it to all his friends: a compendium of wise thoughts gathered over the course of a decade from his wide‑ranging readings in philosophy and religion, and from his own spiritual meditations. Thoughtful Wisdom for Every Day comprises Tolstoy’s own most essential ideas about spirituality and what it is to live a good life. Designed to be a cycle of daily readings, this book offers thoughts and aphorisms for every day, following a succession of themes repeated each month—such as God, the soul, desire, faith, our passions, humility, inequality, evil, truth, happiness, and the blessings of love. Comforting, challenging, and inspiring, this is a spiritual treasure trove and a book of great warmth.
Download or read book Every Day Spirit written by Mary Davis and published by Sourcebooks, Inc.. This book was released on 2024-09-03 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this uplifting and transformational book, spiritual teacher Mary Davis shares daily reflections, inspiring quotes, practices, prayers and meditations that fill your heart with encouragement, joy and inner peace. With a page for each day of the year, this gentle book will become a companion and a wise teacher that takes you on a spiritual journey of finding joy and gratitude in simple things, peace and comfort even in the midst of chaos, and a deeper love for others through kindness, compassion and service. Written during a year of solitude in the isolation of a cabin, Mary's poetic gift with words, loving guidance, humor and heart will feed your soul and have you looking forward to each day's reading. Every Day Spirit is packed with spiritual wisdom, making it a road map to a more meaningful and fulfilling life – and a reminder to slow down and notice the blessings. It's the perfect gift for yourself...and anyone in need of inspiration, hope, comfort and wisdom.
Download or read book Welcoming Children written by Joyce Ann Mercer and published by Chalice Press. This book was released on 2005-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book develops a theology of childhood both from a theoretical basis in biblical theology (especially the gospel of Mark) and practical experience in children and youth ministry. Mercer builds on classical theologians such as Augustine, Calvin, Barth, and Rahner as well as modern feminist theologians such as Brock and Russell. She gains insights from pastoral theologians such as Capps and Couture and from contemporary cultural criticism. Mercer challenges approaches to educational and liturgical practices with children in congregations that segregate children from the rest of the church and its key practices of service, mission, worship, care, and learning. She reframes ministries with children as processes through which the church as a "community of practice" forms children into an alternative identity that resists surrounding consumerist culture and walks in the ways of Jesus. This book offers strategies for educational practices with children in congregations as it seeks to address the question, "What might educational practices that welcome children and contribute to their flourishing look like in the context of a faith community where children's learning happens in collaboration with experienced practitioners of faith?" Outlining a feminist practical theology of childhood, it explores five basic theological claims: (1) children as gifts and parenting as a religious practice of stewardship; (2) welcoming those who welcome and care for children; (3) children as already fully human; (4) children as part of the purposes of God; and (5) acknowledging and transforming the sufferings of children.
Download or read book The Dalai Lama s Book of Love and Compassion written by Dalai Lama and published by HarperThorsons. This book was released on 2001 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this small book, intended to speak to everyone, both Buddhist and non-Buddhist alike, one of the world's most beloved spiritual leaders simply and clearly addresses the concerns of modern life and the need to balance spiritual and material values, and to create harmony and energy in life.
Download or read book Love and Kindness written by Holly Merrell and published by . This book was released on 2020-02-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book with principles that can bring joy, satisfaction, peace and love into your life, no matter your age. This is a book for ALL ages. Do you ever find yourself down in the dumps, feeling sad and alone? Of course you do! We all do at times. It's just part of this life. But by applying the things taught in this book, you will see your life improve more and more everyday! Einstine has said in short "that we are here for the sole purpose of serving others". He knew the secret! As we serve others and help them along the way, we benefit as well. Love, kindness and service are the keys to opening our own hearts to allow in the feelings of peace, joy, and love. As you apply these teachings, your life will improve in ways that you can hardly imagine. Why not give it a try! What's there to lose?
Download or read book Peace Love and Jesus written by Thomas Ragland and published by Lulu.com. This book was released on 2017-01-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A consideration of how the Buddhist and Taoist ideas resonate through the Jesus parables, stories, and teachings. A consideration of what this would have meant in the context of the Third Jewish Roman War that lasted from the years 132 through 135. A consideration of Emperor Hadrian. A consideration of the fabled Gnostic teacher Basilides. A consideration of the fall of Messianic Judaism. A consideration of what this all would have meant to those standing in Aelia Capitolina in the aftermath of so much destruction.
Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Download or read book Forward After 50 written by Rebecca Ronane and published by rebecca ronane. This book was released on 2023-01-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you telling yourself about being over 50? Your story will inform the life you're creating. Women over fifty are a force to be reckoned with. Change your mindset. Reclaim your superpowers, stop people-pleasing and embrace ageing after fifty. Change your mindset. Reclaim your superpowers, stop people-pleasing and embrace ageing after fifty and beyond. Women over fifty are a force to be reckoned with. This book will convince you and the rest of the world that opportunities are plentiful for you and that it is possible to reinvent your life and how people perceive ageing. Rebecca Ronane embraced her reinvention journey after fifty when she chose to feel empowered and unstoppable. Rejecting the negativity surrounding ageing, she set up a coaching business, and now in her mid-sixties, she's written this debut book. She wants women to reclaim their superpowers, stop people-pleasing and embrace ageing after fifty and beyond. Her experiences of unexpected life changes and unhappy surprises after fifty inspired her to change her mindset. After many years, she learned that tweaking your mindset to allow the flow of positive ageing is possible and necessary to embrace the life you deserve after fifty. Rebecca shares insights into changing your thinking about ageing and reveals key areas you can work on to regain control of your life. It features real-life case studies and thought-provoking ideas, including how to: Tap into your wisdom Utilise your superpowers Make ageing a positive experience. Whether you are just entering your fifties, or it's a number way behind you, and you want to experience a richer, more fulfilled life, this book will help you view ageing more positively and start your reinvention journey. It's time to remove all limiting thoughts and beliefs to become a Rising Reinventor!
