Download or read book Eat With Intention written by Cassandra Bodzak and published by . This book was released on 2016-11-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body. This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: How to uncover the foods that are hurting you How to nourish your body from a place of self-love How to incorporate a daily gratitude or meditation practice into your life How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.

Download or read book Guacamole a cooking poem written by Jorge Argueta and published by Bilingual Cooking Poems. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, Guacamole is the third title of Jorge Argueta's popular bilingual Cooking Poems series, celebrating the joys of preparing, eating and sharing food. Guacamole originated in Mexico with the Aztecs and has long been popular in North America, especially in recent years due to the many health benefits of avocados. This version of the recipe is easy to make, calling for just avocados, limes, cilantro and salt. A little girl dons her apron, singing and dancing around the kitchen as she shows us what to do. Poet Jorge Argueta sees beauty, magic and fun in everything around him -- avocados are like green precious stones, salt falls like rain, cilantro looks like a little tree and the spoon that scoops the avocado from its skin is like a tractor. As in all the titles in this series, Guacamole conveys the pleasure of making something delicious to eat for people you really love. A great book for families to enjoy together.

Download or read book Missing Peace written by Melanie M. Jatsek RD LD and published by Balboa Press. This book was released on 2018-09-22 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Melanie Jatsek had everyone fooled. She was young, thin, and studying to be a dietitian. But what no one knew was that this “perfect” girl was silently suffering an internal battle with binge eating disorder. After she healed, she was able to look back and discover all the things she was doing and thinking to fuel the fire of the disorder. Today Melanie views her eating disorder as the best gift life could have ever offered. In this inspiring manual, Melanie shares eleven guidelines for living that call attention to and correct the self-defeating thoughts, behaviors, and choices that keep us from fully accessing peace, health, and well-being. While encouraging others to view imperfections as perfections, choose their words carefully, and connect with their inner voice, Melanie leads all of us to discover that the ultimate power to creating better health lies within. Included are Make Peace exercises, recipes for Peace of Health shakes, and lists of health-empowering Earthfoods. Missing Peace is a practical guide to connecting with our true nature through eleven principles to restore inner harmony with our food, our bodies, and our health. It guides us to the realization that no matter what our current situation, we hold within us the power to peace.

Download or read book Peace Parsnips written by Lee Watson and published by The Experiment. This book was released on 2016-05-31 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based recipes from a fun-loving, world-wandering chef you’ll want to follow everywhere! Chef Lee Watson was once, in his own words, “the mightiest nose-to-tail carnivore of them all.” But four years ago, he went completely vegan—and today, he’s an easygoing evangelist for peaceful, plant-full eating! Now, Peace & Parsnips captures 200 of Lee’s extraordinarily creative recipes, all “rooted” in his love of life and his many travels—from the streets of Mexico and the food bazaars of Turkey to the French countryside, the shores of Spain, the spice markets of India and beyond! Twelve chapters burst with gorgeous photos (200 in all!), tempting us with Lee’s mouthwatering recipes—all meat-free, dairy-free and egg-free, and many gluten-free—that are brimming with goodness. Get set to savor: Breakfast: Plantain Breakfast Burrito with Pico de Gallo Smoothies, Juices & Hot Drinks: Healthy Hot Chocolate Soups: Zen Noodle Broth Salads: Fennel, Walnut & Celeriac Salad with Caesar-ish Dressing Sides: Turkish-Style Spinach with Creamy Tofu Ricotta Nibbles, Dips & Small Plates: Shiitake Tempura with Wasabi Mayo Big Plates: Parsnip & Walnut Rumbledethumps with Baked Beans Curries: Roasted Almond & Kohlrabi Koftas with Tomato & Ginger Masala Burgers & More: Portobello Pecan Burgers with Roasted Pumpkin Wedges Baked & Stuffed: Mexican “Pastor” Pie Sweet Treats: Raw Blueberry & Macadamia Cheesecake; Dark Chocolate & Beet Brownies Sauces, Dressings, Toppers & other Extras: Smoky Chipotle & Cauliflower Cheese Sauce; Tofu & Herb Feta! Lee’s thoughtful, enthusiastic advice makes it easier than you think (and great fun) to create unforgettable meals from an inspiring array of seasonal fruits, fresh vegetables and easy-to-find staples. This is food that explodes with flavor, color and texture—and will delight and nourish everyone.

Download or read book California Cultivator and Livestock and Dairy Journal written by and published by . This book was released on 1920 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book My Fussy Eater written by Ciara Attwell and published by Bonnier Publishing Ltd.. This book was released on 2018-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!

Download or read book Spiritinspiredsoul written by Melissa Love-Glidden and published by Xlibris Corporation. This book was released on 2018-02-16 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: #Spiritinspiredsoul by Melissa Love-Glidden In this inspirational memoir, Melissa tells her story of self-redemption after darkness hijacks her childhood, her health, her marriage, and her happiness. #Spiritinspiredsoul is about self-discovery, healing, and triumph. Its about unleashing the infinite potential that lives inside of us. Its about the importance of discipline and discernment when we reinvent who we are to become happier, healthier, and more successful in life. Its about living authentically, freely, and independently from the wills and judgments of others. Its about courage, forgiveness, and what it means to be a warrior of light among the dark shadows of the world.

Download or read book Dairy Free Keto Cooking written by Kyndra Holley and published by Victory Belt Publishing. This book was released on 2019-07-16 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra’s signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best. Using only approachable and accessible, nutrient-dense, real-food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and calls for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking teaches you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness. Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese-loving quesophiles. With recipes like this, how could anyone possibly feel deprived? Slow Cooker Pork Carnitas Cowboy Style Beef Ragout and Cauliflower Mash Sweet and Spicy Barbecue Ribs Loco Moco Pork Tenderloin with Dill Sauce Flourless Chocolate Lava Cake Easy Peasy Cuban Picadillo Salted Caramel Chocolate Chip Cookies Blueberry Maple Breakfast Sausage Crab Salad–Stuffed Avocado Scotch Eggs Supreme Pizza Soup Jalapeno Popper Chicken Salad Sandwiches Blackened Shrimp Fettucine Alfredo and much, much more! Kyndra debuts her latest work with everyone in mind and it is complete with several different meal plans (paleo, AIP, Egg free, nut free, 30 minute meals), as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become the go-to cookbook in your kitchen!

Download or read book Facing the Dawn written by Cynthia Ruchti and published by Revell. This book was released on 2021-03-02 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ruchti has a gift for taking characters through their grief and lifting them to a place higher than themselves . . . The message of hope in a situation that seems hopeless is especially needed now."--Library Journal starred review "An emotional roller coaster of loss, faith, hope, and redemption. I couldn't stop reading."--Debbie Macomber, #1 New York Times bestselling author *** While her humanitarian husband Liam has been digging wells in Africa, Mara Jacobs has been struggling. She knows she's supposed to feel a warm glow that her husband is nine time zones away, caring for widows and orphans. But the reality is that she is exhausted, working a demanding yet unrewarding job, trying to manage their three detention-prone kids, failing at her to-repair list, and fading like a garment left too long in the sun. Then Liam's three-year absence turns into something more, changing everything and plunging her into a sunless grief. As Mara struggles to find her footing, she discovers that even when hope is tenuous, faith is fragile, and the future is unknown, we can be sure we are not forgotten . . . or unloved. With emotionally evocative prose that tackles tough topics with tenderness and hope, award-winning author Cynthia Ruchti invites you on a journey of the heart you won't soon forget. "Ruchti delivers well-rounded, believable characters and has a sure hand at charting the ways they process complex emotions. This packs an emotional punch."--Publishers Weekly "Ruchti delves deeply into the ebb and flow of Mara's struggles and weaves in themes of guilt, betrayal, hope, and redemption."--Booklist

Download or read book School for Love written by Olivia Manning and published by New York Review of Books. This book was released on 2013-01-29 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “brilliantly perceptive” classic historical fiction novel of an English boy’s coming of age among a group of vividly portrayed expatriates in 1945 Jerusalem (New York Times) Jerusalem in 1945 is a city in flux: refugees from the war in Europe fill its streets and cafés, the British colonial mandate is coming to an end, and tensions are on the rise between the Arab and Jewish populations. Felix Latimer, a recently orphaned teenager, arrives in Jerusalem from Baghdad, biding time until he can secure passage to England. Adrift and deeply lonely, Felix has no choice but to room in a boardinghouse run by Miss Bohun, a relative he has never met. Miss Bohun is a holy terror, a cheerless miser who proclaims the ideals of a fundamentalist group known as the Ever-Readies—joy, charity, and love—even as she makes life a misery for her boarders. Then Mrs. Ellis, a fascinating young widow, moves into the house and disrupts its dreary routine for good. Olivia Manning’s great subject is the lives of ordinary people caught up in history. Here, as in her panoramic depiction of World War II, The Balkan Trilogy, she offers a rich and psychologically nuanced story of life on the precipice, and she tells it with equal parts compassion, skepticism, and humor.

Download or read book The Bloated Belly Whisperer written by Tamara Duker Freuman and published by St. Martin's Press. This book was released on 2018-12-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

Download or read book The New Southern Style written by Alyssa Rosenheck and published by Abrams. This book was released on 2020-09-22 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.

Download or read book Turtle Diary written by Russell Hoban and published by New York Review of Books. This book was released on 2013-06-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two lonely Londoners bond over a plan to free the sea turtles at the city zoo in this touching novel from a cult-favorite author who has drawn comparisons to J.D. Salinger and Kurt Vonnegut. A wise and touching classic that “crackles with witty detail, mordant intelligence and self-deprecating irony,” from the author of Riddley Walker (Time) Life in a city can be atomizing, isolating. And it certainly is for William G. and Neaera H., the strangers at the center of Russell Hoban’s surprisingly heartwarming novel Turtle Diary. William, a clerk at a used bookstore, lives in a rooming house after a divorce that has left him without home or family. Neaera is a successful writer of children’s books, who, in her own estimation, “looks like the sort of spinster who doesn’t keep cats and is not a vegetarian. Looks…like a man’s woman who hasn’t got a man.” Entirely unknown to each other, they are both drawn to the turtle tank at the London Zoo with “minds full of turtle thoughts,” wondering how the turtles might be freed. And then comes the day when Neaera walks into William’s bookstore, and together they form an unlikely partnership to make what seemed a crazy dream become a reality.

Download or read book The Transparency of Time written by Leonardo Padura and published by Farrar, Straus and Giroux. This book was released on 2021-06-15 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Leonardo Padura—whose crime novels featuring Detective Mario Conde form the basis of Netflix’s Four Seasons in Havana—The Transparency of Time sees the Cuban investigator pursuing a mystery spanning centuries of occult history. Mario Conde is facing down his sixtieth birthday. What does he have to show for his decades on the planet? A failing body, a slower mind, and a decrepit country, in which both the ideals and failures of the Cuban Revolution are being swept away in favor of a new and newly cosmopolitan worship of money. Rescue comes in the form of a new case: an old Marxist turned flamboyant practitioner of Santería appears on the scene to engage Conde to track down a stolen statue of the Virgen de Regla—a black Madonna. This sets Conde on a quest that spans twenty-first century Havana as well as the distant past, as he delves as far back as the Crusades in an attempt to uncover the true provenance of the statue. Through vignettes from the life of a Catalan peasant named Antoni Barral, who appears throughout history in different guises—as a shepherd during the Spanish Civil War, as vassal to a feudal lord—we trace the Madonna to present-day Cuba. With Barral serving as Conde’s alter ego, unstuck in time, and Conde serving as the author’s, we are treated to a panorama of history, and reminded of the impossibility of ever remaining on its sidelines, no matter how obscure we may think our places in the action. Equal parts The Name of the Rose and The Maltese Falcon, The Transparency of Time cements Leonardo Padura’s position as the preeminent literary crime writer of our time.

Download or read book Quick Kosher written by Jamie Geller and published by Feldheim Publishers. This book was released on 2007 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Kitchen in France written by Mimi Thorisson and published by National Geographic Books. This book was released on 2014-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With beguiling recipes and sumptuous photography, A Kitchen in France transports you to the French countryside and marks the debut of a captivating new voice in cooking. "This is real food: delicious, honest recipes that celebrate the beauty of picking what is ripe and in season, and capture the essence of life in rural France." —Alice Waters When Mimi Thorisson and her family moved from Paris to a small town in out-of-the-way Médoc, she did not quite know what was in store for them. She found wonderful ingredients—from local farmers and the neighboring woods—and, most important, time to cook. Her cookbook chronicles the family’s seasonal meals and life in an old farmhouse, all photographed by her husband, Oddur. Mimi’s convivial recipes—such as Roast Chicken with Herbs and Crème Fraîche, Cèpe and Parsley Tartlets, Winter Vegetable Cocotte, Apple Tart with Orange Flower Water, and Salted Butter Crème Caramel—will bring the warmth of rural France into your home.

Download or read book Print Workshop written by Christine Schmidt and published by Potter Craft. This book was released on 2011-08-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book for low budgets and high ambition. Read it and you will learn how to put images of things onto other things. You will start by rolling up your sleeves. Your shirt will be stained anyways. At some point, you will harness the power of the sun. Go ahead, look inside. You will see that you do not need a fancy studio to print a T-shirt or a picnic blanket. There is no specialized machine required to print anything you want in any room you want. A mural, a dartboard, a deck of cards, these are all possible. In a week or a month, you will wake up to find you know words like acetate and substrate. You will be comfortable talking about ink and shopping at military supply stores. Perhaps most important of all, you will be printing images of things onto other things.