Download or read book The Low Cholesterol Cookbook and Action Plan written by Karen L Swanson and published by Callisto Media, Inc.. This book was released on 2018-01-30 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

Download or read book The Heart Healthy Cookbook for Two written by Jennifer Koslo RND and published by Sourcebooks, Inc.. This book was released on 2017-04-04 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that's good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

Download or read book Peace Corps Times written by Peace Corps (U.S.) and published by . This book was released on 1987 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Peace Corps Times written by and published by . This book was released on 1984 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Through Grateful Eyes the Peace Corps Experiences of Dartmouth s Class of 1967 written by Charles A. Hobbie and published by iUniverse. This book was released on 2022-07-07 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the 1967 graduates of Dartmouth College received their diplomas, not many of them envisioned spending several years overseas in the underdeveloped world, living and working amid unimaginable disease, extreme poverty, and other hardships. But an extraordinary number of class members from the remote college in New Hampshire’s mountains subsequently accepted invitations to journey to twenty-four different countries to live, work, learn, socialize, subsist, and grow with families in their host countries. They were Peace Corps volunteers, and their mission was to promote world peace and friendship in programs of agriculture, conservation, education, forestry, health, hydrology, law, marketing, engineering, rural development, urban development, and tourism. These volunteers were among the more than 650 graduates of the small but historic ivy league institution in the upper Connecticut river valley who have responded over the past sixty years to President John F. Kennedy’s challenge to help their country and the world. Peace Corps’ national headquarters has described Dartmouth’s cooperation with the Corps as “unsurpassed.” This book features their incredible stories, compellingly describing what nineteen of them and five spouses did, how they lived, whom they met, what they learned, and how they were challenged and changed by their experiences.

Download or read book Changing Subjects written by Gayle Greene and published by Routledge. This book was released on 2012-08-21 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: These twenty autobiographical essays by eminent feminist literary critics explore the process by which women scholars became feminist scholars, articulating the connections between the personal and political in their lives and work. They describe the experiences that radicalised women within academia and without, as students, professors, scholars, political activists, women. From these diverse histories a collective history emerges of the development of feminism as an intellectual and social movement, as a heuristic tool, as the redefinition of knowledge and power. This book presents a history of the field through the eyes of those who have created it. Offering a spectrum of experiences and critical positions that engage with current debates in feminism, it will be valuable to teachers and students of feminist theory, women’s studies, and the history of the women’s movement. It will interest female writers and scholars in all disciplines and anyone who cares about feminism and its future.

Download or read book Peace Corps Volunteer written by and published by . This book was released on 1966 with total page 928 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Looking at Ourselves and Others written by and published by . This book was released on 1998 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Looking at Ourselves and Others contains lesson plans, activities, and readings that help students understand components of their own culture and leads them to appreciate and understand differences between their culture and that of others."--Home page.

Download or read book The Insulin Resistance Diet for PCOS written by Tara Spencer and published by Sourcebooks, Inc.. This book was released on 2017-02-14 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing foods—your guide for treating PCOS. Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of your life. With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles. The Insulin Resistance Diet for PCOS includes: Easy meal plans for the insulin resistance diet—Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation. Uniquely satisfying foods—This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials. "Intuitive eating" and other practical advice—Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life. Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.

Download or read book Peace Corps Chronology 1961 2010 written by Lawrence F. Lihosit and published by iUniverse. This book was released on 2011-05-11 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nominated for 2010 Peace Corps Writers Special Publisher Award This is a very impressive book. John Coyne, Editor of Peace Corps Writers and Peace Corps Worldwide A great job! I am astonished at how detailed and thorough this work is. David Searles, author of The Peace Corps Experience: Challenge and Change, 1969-1976 Useful for anyone interested in the Peace Corps, this easy-to-read book includes all notable activities related to Americas most iconic program. It describes the first half century of service during which more than 200,000 Americans volunteered to work in 139 countries. Inspired by JFKs inaugural call- Ask not what your country can do for you, ask what you can do for your country- volunteers from all 50 states traveled to tropical cloud forests, savannahs, prairies, deserts and frigid mountainous steppes to learn a new language and lend a hand.

Download or read book Environmental education in the schools creating a program that works written by and published by DIANE Publishing. This book was released on with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Into Africa with the Peace Corps written by Sue Sadow and published by . This book was released on 1986 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Resources in Education written by and published by . This book was released on 1984 with total page 1196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fermented Vegetables written by Kirsten K. Shockey and published by Storey Publishing. This book was released on 2014-10-07 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.

Download or read book Food From Across Africa written by Duval Timothy and published by HarperCollins. This book was released on 2016-06-14 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the diverse, delicious flavors of Africa with modern and traditional recipes from the chefs of the sold-out London supper club The Groundnut. Experience the food of Africa with three energetic and imaginative chefs, Duval Timothy, Jacob Fodio Todd, and Folayemi Brown, all native Londoners with family origins in different parts of the African continent, on a mission to showcase the food of their childhoods. Featuring both recipes that have been passed down through generations and experimental dishes using new ingredients and combinations, the Groundnut chefs have brought a fresh perspective and passion to traditional East and West African cuisines unlike any other, presenting food that is simple, balanced, beautiful, and fabulous to share. Learn to make jollof rice, the fragrant and ubiquitous West African dish, or innovative offerings like aromatic star anise and coconut chicken served in a steaming plantain leaf. Here are nine complete menus reflecting the pop-up style of the Groundnut dinner series, including cocktails and juices, main courses, vegetables, sides, and desserts, which are meant to be eaten communally, with family, friends, and neighbors, and enjoyed with all the senses. Enhanced by colorful photographs, fascinating histories, and easy, healthy preparations, Food from Across Africa will leave you asking why it’s taken you this long to explore the delights of African cooking.

Download or read book The Groundnut Cookbook written by Duval Timothy and published by Penguin UK. This book was released on 2015-07-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Groundnut Cookbook is an African cookbook by friends Duval Timothy, Jacob Fodio Todd and Folayemi Brown. They are three energetic, imaginative Londoners set to change the face of African food with their cookbook packed full of gorgeous full-colour photography and easy-to-follow, fresh and healthy recipes. Learn how to prepare classics like their namesake Groundnut Stew, and Jollof Rice, alongside innovative offerings like their Avocado Ice Cream or Puna Yam Cake. The Groundnut Cookbook will make you wonder why it's taken you this long to explore Africa's culinary gems

Download or read book Foreign assistance and related programs appropriations for fiscal year 1985 written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on Foreign Operations and published by . This book was released on 1984 with total page 1222 pages. Available in PDF, EPUB and Kindle. Book excerpt: