Download or read book Pathways to Healing Emotional Dependency written by Diana J C Kendall and published by Independently Published. This book was released on 2024-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you often find yourself at the mercy of others' opinions, trapped in a cycle of low self-esteem and emotional dependency, or simply tired of overreacting to situations that shouldn't have this power over you, 'Emotions in Freedom: Pathways to Healing Emotional Dependency' might be the key you've been looking for to open the door to a new life. This Book is designed for anyone feeling suffocated by their emotional patterns and eager to break free from the chains of emotional dependency. With a practical and empathetic approach, we will guide you through the maze of your emotions, providing the necessary tools to build strong self-esteem, effectively manage emotional reactions, and, ultimately, free yourself from the constant worry of 'what others will think.' Through practical exercises, deep reflections, and proven strategies, 'Emotions in Freedom' does not just show you the way out-it takes you by the hand and accompanies you on every step of your journey towards personal transformation. It's time to stop living at the mercy of your emotions and start living life to the fullest. Join us on this journey of discovery, healing, and liberation.

Download or read book Untangling Trauma and Addiction written by Grace Monroe and published by Independently Published. This book was released on 2024-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma. With her unique voice, Grace Monroe transcends the traditional boundaries of non-fiction, providing a narrative that is both deeply personal and universally relevant. Grace's journey, marked by her own battles and those of her loved ones, infuses this book with authenticity and heartfelt insight. Unlike conventional medical texts, her approach is rooted in real-life experiences, making this guide an invaluable companion for anyone struggling with these complex issues. Key Features: Relatable and Authentic Narratives: Grace's book is filled with personal stories, making it deeply relatable for readers. It's a tapestry of real-life experiences, each thread revealing the struggles and triumphs over trauma and addiction. Empathetic and Supportive Tone: Throughout the book, Grace's empathetic writing style offers comfort and understanding, resonating with those who feel isolated in their struggles. Holistic Approach to Healing: Grace explores a multitude of healing pathways, acknowledging that recovery is a deeply individual process. From traditional therapy to alternative practices, she provides a comprehensive overview of available resources. Empowering Personal Growth and Recovery: This guide is not just about overcoming addiction and trauma; it's about emerging stronger and more resilient. Grace emphasizes self-discovery, emotional healing, and the development of coping strategies. Building Community and Shared Healing: An integral part of Grace's message is the power of community in the healing journey. She advocates for open dialogue and shared experiences, fostering a sense of belonging and mutual support. Accessible and Engaging Writing Style: Grace's writing is accessible and engaging, making complex topics understandable and relatable to a broad audience. "Untangling Trauma and Addiction" is more than a guide; it's a lifeline thrown into the turbulent sea of addiction and trauma. Grace Monroe's book stands out as an essential read for anyone seeking to navigate these challenges, offering not just insight but a community of understanding and support. This book is a testament to the power of shared stories and collective healing, a must-read for those on the path to recovery, as well as their families, friends, and caregivers.

Download or read book The Fearless Path written by Leah Guy and published by Red Wheel/Weiser. This book was released on 2017-05-15 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A remarkable toolkit of proven strategies to address the root cause of cravings, addictions, anxiety, and guilt.” —Ann Louise Gittleman, PhD, CNS, New York Times–bestselling author of The New Fat Flush Plan Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there’s no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind, and soul back together again. The Fearless Path offers a radical approach that will heal trauma, fear, heartache, and mental and physical health. Overcoming anxiety, sexual abuse, eating disorders, and addiction using the principles in this book, Leah has spent her life helping others find relief and freedom from personal afflictions. In The Fearless Path, you will learn: Why “letting go” is the worst advice for healing, and how to really move on. How to understand the stories your energy system tells about your mind, body, and spirit—and how to rewrite the script. How to transform fear and anxiety into love and inner peace. Why the law of attraction isn’t all it’s cracked up to be. Find strength and serenity in the midst of a personal storm. “An inspirational guide for true self-healing through practical exercises and profound understandings.” —Susan Shumsky, DD, author of The Power of Chakras and Awaken Your Third Eye “Based on her own profound self-healing, Leah Guy offers a wellspring of inspiration and a cornucopia of practical tools. Highly recommended!” —Michael Gelb, author of How to Think Like Leonardo da Vinci

Download or read book Emotional Dependency written by Lori Thorkelson Rentzel and published by . This book was released on 2020-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Lori Thorkelson Rentzel describes the signs of emotional dependency and shows how God can bring healing and wholeness to these unhealthy relationships.

Download or read book Overcome emotional dependency written by John Danen and published by John Danen. This book was released on 2022-05-25 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming the emotional dependency that made us get into toxic relationships empowers us and sets us free. Through the observation and experimentation of many relationships, I have understood the functioning of almost any love relationship, no matter how abnormal it may seem. Emotional dependency can be cured with pnl techniques described in this book. Overcoming dependence you will be able to attract, seduce and get girls and women. Kiss, conquer, fall in love. In short, you will learn how to seduce, flirt and seduce. If you put these tips into practice you can gradually become a seducer. If you internalize well the teaching and practice a lot in the long run you will become a master of seduction.

Download or read book Mindful Recovery written by Thomas Bien and published by Turner Publishing Company. This book was released on 2007-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.

Download or read book Pathways to Recovery written by Kendra Quillen and published by Independently Published. This book was released on 2023-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or someone you love struggling with the suffocating grip of addiction? Do you yearn for a life filled with purpose, happiness, and freedom, but find yourself trapped in the chains of substance abuse? Imagine a future where recovery isn't just about abstinence but is a transformative journey of rediscovery and self-empowerment. In "Pathways To Recovery: A Holistic Approach to Reshaping Your Life After Addiction," author Kendra Quillen, a fellow survivor of addiction, takes you on an intimate and empowering journey through the depths of her personal experience. In this comprehensive guide, you will discover: Holistic Healing: Kendra Quillen unveils a revolutionary approach to recovery, addressing not only the physical aspects of addiction but also the emotional, spiritual, and psychological dimensions. You'll learn how to heal your mind, body, and soul, paving the way for lasting recovery. Resilience and Transformation: Through Kendra's heartfelt stories and expert guidance, you'll witness the incredible power of human resilience. Gain inspiration from real-life accounts of individuals who have not only overcome addiction but have emerged stronger and more determined to live fulfilling lives. Empowerment and Self-Discovery: Uncover the tools and techniques to take charge of your life and unlock your true potential. Kendra empowers you to rediscover your passions, rebuild relationships, and forge a path towards lasting sobriety. Community and Support: Explore the importance of a supportive community in your recovery journey. Kendra Quillen emphasizes the role of relationships and connections in achieving and maintaining a drug-free life. A Brighter Future: Imagine a life free from the shackles of addiction, filled with purpose, joy, and hope. This book offers you a roadmap to navigate the labyrinth of recovery, helping you create a brighter future for yourself or your loved ones. Don't let addiction define your story any longer. Take the first step towards transformation and embrace the holistic approach that has changed countless lives. "Pathways To Recovery" is your guide to rebuilding your life, finding inner strength, and achieving lasting recovery. Now, seize the opportunity to rewrite your story. Take action, embark on this life-altering journey, and discover the resilience within you. Buy your copy of "Pathways To Recovery" today, and let the healing begin. Your future self will thank you.

Download or read book Core Emotional Addictions at the Root of Compulsive Behaviors written by Caroline Eick and published by Page Publishing Inc. This book was released on 2018-12-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: While you may know something about your core beliefs or imprints - for example, that you carry the deep belief that you are not good enough, or that you can't count on anyone but yourself, or that you have to win at all cost or else someone will take advantage of you, and more - you may still find yourself repeating the same self-defeating behaviors of people-pleasing, of self-sabotage, of compulsively competing for things you don't even want, and so on. That's because of what keeps your beliefs about yourself alive in your neurological core: the energies of emotions to which you have become addicted. In this book, Caroline Eick explains how the very emotions we have been avoiding, repressing, projecting, or trying to control, we have become physically and psychologically addicted to, and that recurring self-defeating behaviors as well as substance and process addictions are in great part manifestations of patterns of emotional addictions. She offers a way to gain emotional peace by getting acquainted with emotions as energies that can be transmuted through attention and intention. Integrating spirituality and science, she offers a practical approach to sustained emotional sobriety.

Download or read book Overcoming Emotional Dependency written by ALLAN TREVOR and published by EXCELLENCE LABS LLC. This book was released on with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Long To Establish Healthy, Fulfilling Relationships Without The Constant Shadow Of Fear Of Abandonment? Do You Want To Cultivate A Resilient Self-Love That Empowers You In Every Aspect Of Your Life? Would You Like To Develop An Unshakable Self-Esteem That Allows You To Face Life With Confidence And Security? If You Answered Yes, Then This Essential Guide Is Perfect For You, But Before You Immediately Embark On This Magical And Fascinating Adventure, Let Me Explain Why This Book Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It. This Powerful Read Is A Compass For Those Seeking To Overcome Emotional Dependency And Rebuild Their Self-Esteem. It's Funny How When You Dive Into Each Chapter, You Can Feel Like You Are Acquiring Tools And Strategies, Almost Instantly, To Face And Overcome Your Fears And Emotional Weaknesses. In Fact, The Deeper You Get Into This Journey Of Self-Discovery And Personal Growth, The More Empowered And Free You Will Feel. This Complete And Up-To-Date Guide Is Perfect For You Because: 1. It Unravels And Addresses The Underlying Factors Of Emotional Dependency, Allowing You To Understand And Address Your Insecurities At Their Root. 2. Offers Mindfulness Strategies And Practical Exercises That Will Guide You Toward Emotional Balance And Affective Independence. 3. Provides Insights And Reflections For Cultivating Mindful Relationships, Nurturing The Soul And Spirit, And Building A Fulfilling And Balanced Future. Now, This Essential Guide May Not Be Right For You If: 1. You Are Looking For A Quick Fix And Are Unwilling To Commit To Your Own Growth And Learning Process. 2. You Expect That A Single Reading Can Change Your Life Without Making A Greater Personal Effort To Apply What You Learn. 3. You Are Not Consistent And Do Not Finish What You Start, Abandoning The Journey Before You Get Significant Results. As You Delve Into This Reading, You Will Be Untangling The Knots Of Dependency, Understanding Your Needs And Desires In An Authentic Way, And Building Healthy Barriers. It's Amazing How By Implementing These Strategies And Techniques, You Can Foster Nurturing Friendships, Explore The World With Fresh Eyes, And Live A Full And Free Life, Almost Without Realizing It. With This Work, You Will Find The Path To Liberating Sexuality, Art And Creativity As Tools For Self-Discovery And Healing, And The Wisdom To Embrace Our Shadows. Each Word Is Infused With Insights And Reflections That Will Allow You To Rediscover Nature As A Refuge And Transform Limiting Beliefs. So, If You Are Committed To Your Personal Development And Long For Emotional Freedom And Healthy Relationships, Then Dive Into This Magical And Fascinating Adventure. Click On "Buy Now" And Begin This Journey Of Transformation And Self-Discovery That Will Guide You To A More Fulfilling And Balanced Life. It's Your Time To Take Flight Towards A New Life Full Of Possibilities And Resilient Self-Love!

Download or read book Freedom From Emotional Dependency written by Guillaume Rosucci and published by Independently Published. This book was released on 2023-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional dependency is a vicious behavior in which the individual believes they need the presence of a certain person to feel complete and happy. It is a psychological disorder that generates excessive attachment to a person. People who suffer from emotional dependency cannot establish healthy and balanced relationships. Due to the fear of abandonment and rejection, the person isolates themselves and completely abandons themselves. They live to satisfy the desires of the other, who can be a friend, parent, or romantic partner. They have an immense need for affection, to the point of sacrificing their own individuality to maintain a romantic relationship. I have experienced inner child healing as the solution to almost all of my problems. I convey these valuable experiences and all my knowledge about inner child healing in this book. Embark on a journey to your true self and a fulfilled and authentic life. Recognize your true value, learn to manage difficult situations and emotions, and meet yourself with love. In this book, you will learn, among other things, to love and understand yourself better, respond to your needs, have healthier relationships, manage daily stress more relaxedly, and much more... I will explain what you need to do to break the patterns of emotional dependency and be the source of your happiness. As Boris Cyrulnik said, "Happiness is not given, it is worked on, it is labored on. The more we expect others to give us happiness, the more we run towards frustration. But if we work on it, slowly, sometimes even painfully, one day we will wonder why we are so happy." Family and relationships > divorce and separation How-to books > Family and relationships > love and romance

Download or read book No More Tears written by C. S. Mcgraw and published by Createspace Independent Publishing Platform. This book was released on 2016-09-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not known to be easy. By the end of the day, you are bound to have a few nicks and tears on your ego. Usually, if you scrape your knee or cut your hand, you immediately treat it with first-aid. So why not do that for your emotional wounds, too? Emotional wounds often activate the same pathways in the brain as physical wounds, meaning they cause us just as much real pain as a physical hurt would. Therefore, part of self-care really calls for treatment of all emotional wounds. Many of us fail to treat our emotional wounds, however, because we are afraid to face the pain. Maybe the pain is traumatic, or maybe it is humiliating. We act in denial but this only hurts us more in the end. Unhealed emotional wounds can have a terrible effect on the sanctity of our lives. They can manifest in many ways, from overeating to addiction to relationship issues and low self-esteem. Stop the pain now. You don't need to live this way. You can take control of your life by healing your emotional wounds and ending the pain and the tears. This book is your guide to facing the pain. Why keep crying when you can address your pain and heal it yourself? Healing emotional wounds is not easy, but it is worth it. With the advice in this book, you can easily learn how to heal your wounds, change your thinking, and tackle life with a fresh, healthy mindset.

Download or read book Alternative Pathways to Healing written by Kip Coggins and published by . This book was released on 1990 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The North American Indian medicine wheel has long been regarded as a powerful healing tool. This book, with its unique approach to recovers, explains the concept of the medicine wheel--how to live in harmony with oneself, with others and with the earth. It also shows how to use the Recovery Medicine Wheel in a personal journey to recovery.

Download or read book Emotional Dependency written by Lori Thorkelson and published by Exodus International North Amer. This book was released on 1984-10-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Pathway to Emotional Sobriety and How to Get It written by Craig Hutson and published by . This book was released on 2021-01-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Years of sobriety means you never quite thinking about how to grow. It means a continuous process of working through your doubts and facing your fears. True sobriety really does show up as serenity and a soundness of mind, body, spirit, and emotions. The guidance of Martial Arts teaches the disciplines necessary to become the best possible version of ourselves. Each tenet of the martial arts and the character traits which I believe are necessary for strong character development are found in this book along with words used to describe the virtues that help one practice sobriety and lead a happier, more fulfilled life. Written by a martial artist and long-time practitioner of the Twelve Steps, this book gives you strategies and ideas which will help you in your own personal journey towards sobriety and wellness. Sponsors who have themselves effectively studied and applied Steps Six and Seven of the Twelve Steps will understand the value of this book. Emotional Sobriety will guide you through this most vital phase in a sponsor's journey of personal growth and change utilizing the Twelve Steps. Substance abuse counselors, life coaches, and mentors will also find this a helpful collaborative piece when working with those in recovery from substance abuse. The goal is to help you reach a more powerful understanding of sobriety, common sense, and the life principles and practices that will help guide serenity and empower you to not only live happier and healthier, but also to lead a life that is in service to others.

Download or read book Healing Anxious Attachment and Emotional Dependency written by Joseph Rabie and published by Independently Published. This book was released on 2024-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Keys to Healing Your Anxious Attachment and Overcoming Emotional Dependency with This Comprehensive and Accessible Guide. Exploring each stage with clarity and precision, this book offers a practical approach to understanding the deep mechanisms of anxious attachment wounds and the means to transform them. Through simple exercises and proven techniques, you will learn to calm your mind and emotions, identify and transform your dysfunctional relational patterns, and develop healthy and balanced emotional autonomy. From cognitive restructuring to mindfulness practice, through self-assertion and managing uncertainty in relationships, this book guides you step by step towards a more satisfying emotional life. With concrete examples, practical advice, and self-analysis exercises, you will discover how to cultivate patience, tolerance, and self-confidence in yourself and your relationships. Don't let anxious attachment dictate your life; take control and open yourself to new possibilities for well-being and personal fulfillment. This book is your ally for positive and lasting transformation. In this practical and accessible guide, you will discover how to: Understand the deep roots of your anxious attachment to free yourself from it Calm your fears and overwhelming emotions with concrete tools Transform your dysfunctional relational patterns to establish healthy connections Accept the uncertainty and imperfection inherent in human relationships Reclaim your independence and emotional autonomy By following this 5-step program, you will learn to love and respect yourself and interact satisfactorily with your surroundings. Break the cycle of dependency, heal your anxious attachment, and live serene and harmonious relationships. It's time to break free from the chains of anxious attachment and emotional dependency! Dare to take this step towards inner freedom and personal fulfillment. Anxious Attachment Attachment Wounds Anxious Attachment Wounds Healing from Attachment Wounds Emotional Dependency Overcoming Emotional Dependency Attachment Wounds and Emotional Dependency

Download or read book Healing From The Habit written by Leslea Ingram and published by eBookIt.com. This book was released on 2024-04-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on the Road to Healing: Journey Through Addiction to Recovery Within the pages of Healing From The Habit: The Journey To Recovery, lies a beacon of hope for those entangled in the grips of addiction and for their loved ones witnessing the harrowing journey. This book is a meticulously crafted guide that illuminates the path to redemption and wellness. Commencing with a candid exploration of addiction, the narrative delves deep into the physical and psychological turmoil endured by those affected. Through a fusion of scientific insight and emotional resonance, it paints a vivid picture of the battles faced. Beyond the individual struggle, it reveals the heartache and disruption forced upon families, unraveling the complexities of the relationships fractured by dependency. Yet, hope is never lost. Amid these tales of despair, Healing From The Habit presents a series of enlightening chapters on aiding those ensnared by addiction. It empowers readers with knowledge on detecting early signs of addiction, providing support without enabling, and accessing invaluable resources for assistance. It challenges societal stigmas, advocating for a collective change in perception and policy towards addiction and mental health. Furthermore, the book shares inspiring stories of individuals who have emerged triumphant in their battle against substance abuse. These narratives are not just stories; they are lifelines for those still in the throes of their fight. Coupled with practical advice on navigating mental health challenges, adopting mindfulness, and embarking on a sustainable, sober life, this book is an essential companion for anyone on or close to this perilous journey. In the final chapters, the discussion elevates to a societal level, contemplating the future of addiction treatment and the evolution of societal attitudes. Healing From The Habit is more than a book; it's a movement towards understanding, compassion, and lasting change. Whether you are battling addiction, walking alongside someone who is, or seeking to deepen your understanding of this complex issue, your journey to recovery and understanding starts here. Embrace the promise of healing and the power of new beginnings.

Download or read book Addiction Is the Symptom written by Rosemary Ellsworth Brown and published by . This book was released on 2015-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a Better Way to Work the 12 Steps, Drugs, food, money, sex, relationships, work... Any addiction darkens and potentially threatens our lives. We want to change, but we can't. "Relapse is part of recovery," we're told. Really? In Addiction Is the Symptom, Dr. Rosemary Ellsworth Brown offers a deeper approach to the steps that prevents relapse by digging beyond our addictions-our symptoms-to heal the real problem: emotional dependency It worked for Dr. Brown herself, and it's been working for her clients and sponsees for 30 years. Do you have 20 minutes a day to change your life? At the heart of this new approach is Step Four, recast to heal the cause. Precise instructions eliminate the usual trial and error-and the usual self-judgment. There's nothing wrong with you. What's wrong is all the garbage piled on top of you. Here is a way to get your authentic self out from under the lifetime of conditioning that is fueling your addictive behaviors. We're all addicted. It's about more than substance abuse. It's about near-universal control issues that profoundly affect our everyday lives and relationships. Think you're not addicted? Think again. Transformation is possible. Wherever you live on the addiction spectrum, healing emotional dependency means becoming powerful in your own right and reaching your full potential as a human being. Book jacket.