Download or read book Pathways to a Centered Body written by Donna Farhi and published by Embodied Wisdom Publishing. This book was released on 2024-10-10 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body. With over five decades of combined experience in working with people of all ages, and from diverse movement disciplines, Farhi and Stuart share their gentle, yet incredibly effective approach to balancing body structure for optimal pain-free movement. This book demystifies the catch phrase “core strength” and teaches you how to center your pelvis and find optimal spinal alignment as the foundation for true core stability. Farhi and Stuart begin by walking you through the anatomy of the deepest core muscle in the body: the supportive psoas. Using easy to understand terms, combined with beautiful illustrations, they unravel the complexities of the psoas to reveal its function as an extraordinary unifying structure for the entire body. When these deep core muscles are tight, weak, or unbalanced, the position of the pelvis and spine is thrown off-center. Poor posture, back pain, and discomfort in lying down, sitting, standing, and walking can result. In a step-by-step protocol, you’ll learn how to release, lengthen, balance, and move again with ease. As deeply held tension is resolved, this work can help you to feel more grounded, mentally focused, emotionally calm, and more able to stay connected to yourself and to others. Trialed over decades of working with hundreds of Yoga students, Farhi and Stuart share simple and accessible techniques that realign the body and pave the way toward whole body rebalancing. Exercises incorporating the Muscle Release Ball can be practiced in as little as 5-10 minutes, often with immediate and remarkable reduction of chronic muscle tension and back compression. With this foundation work under your belt, later Chapters in the book help you to learn how to engage and strengthen your core and apply these principles to the practice of basic Yoga postures and everyday movement. Pathways to a Centered Body is an invaluable guide for Yoga and Pilates students and teachers, personal trainers, dancers and athletes, as well as physical therapists, chiropractors, and somatic practitioners, indeed, anyone who wants to live in their body with greater ease, grace, and stability. With over 108 color photographs accompanied by concise instructions, this manual will be a requisite text for movement training programs worldwide.

Download or read book Centered Second Edition written by Madeline Black and published by Jessica Kingsley Publishers. This book was released on 2022-02-25 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Centered offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in science, adaptative biotensegrity principles, and the synthesis of Pilates, yoga, Gyrotonic® and fitness disciplines integral to the Madeline Black MethodTM. It clearly explains the complex system of human movement patterns based on gait, weaving together movement science, embodiment practices, movement re-education, and manual skills techniques. The text is generously illustrated with 476 color photos and 25 new color illustrations that together provide movement practitioners with the knowledge and practical exercises to advance their work through the most effective structural and functional movement practices for their clients. Centered 2e is also applicable for the client who wishes to experience their body and develop self-help movement and mindful strategies. Centered 2e provides: easy to follow practical how to' exercises and advanced techniques 46 video links for in-depth study and practice of the techniques in action corrective movement sequences both with and without Pilates apparatus an understanding of movement patterning from clear descriptions and examples practice assessment techniques to easily observe movement strategies how to discover and address the assessment findings and change strategies embodiment opportunities to explore the methodology accessible home program sequences for your clients ways to practice session sequences after each section Centered 2e is the manual for any teacher of movement (Pilates, yoga, dance, martial arts, Gyrotonic®), physical trainers, physical therapists, movement practitioners and bodyworkers. Chiropractors, osteopaths, and orthopedic doctors will also gain insights from this book.

Download or read book Creative Dance for All Ages 2nd Edition written by Gilbert, Anne Green and published by Human Kinetics. This book was released on 2015-01-28 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of the classic text directs dance teachers through what they need to know to teach creative dance from pre-K through adult levels in a variety of settings. It includes a sequential curriculum, lesson plans, editable forms, and teacher strategies created by master teacher Anne Green Gilbert.

Download or read book Handbook of Developmental Cognitive Neuroscience second edition written by Charles A. Nelson and published by MIT Press. This book was released on 2008-07-11 with total page 985 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of an essential resource to the evolving field of developmental cognitive neuroscience, completely revised, with expanded emphasis on social neuroscience, clinical disorders, and imaging genomics. The publication of the second edition of this handbook testifies to the rapid evolution of developmental cognitive neuroscience as a distinct field. Brain imaging and recording technologies, along with well-defined behavioral tasks—the essential methodological tools of cognitive neuroscience—are now being used to study development. Technological advances have yielded methods that can be safely used to study structure-function relations and their development in children's brains. These new techniques combined with more refined cognitive models account for the progress and heightened activity in developmental cognitive neuroscience research. The Handbook covers basic aspects of neural development, sensory and sensorimotor systems, language, cognition, emotion, and the implications of lifelong neural plasticity for brain and behavioral development. The second edition reflects the dramatic expansion of the field in the seven years since the publication of the first edition. This new Handbook has grown from forty-one chapters to fifty-four, all original to this edition. It places greater emphasis on affective and social neuroscience—an offshoot of cognitive neuroscience that is now influencing the developmental literature. The second edition also places a greater emphasis on clinical disorders, primarily because such research is inherently translational in nature. Finally, the book's new discussions of recent breakthroughs in imaging genomics include one entire chapter devoted to the subject. The intersection of brain, behavior, and genetics represents an exciting new area of inquiry, and the second edition of this essential reference work will be a valuable resource for researchers interested in the development of brain-behavior relations in the context of both typical and atypical development.

Download or read book Injury Free Running Second Edition written by Tom Michaud and published by North Atlantic Books. This book was released on 2021-06-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.

Download or read book Brain Compatible Dance Education 2nd Edition written by Gilbert, Anne Green and published by Human Kinetics. This book was released on 2018-09-10 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anne Green Gilbert’s Brain-Compatible Dance Education, Second Edition, strikes the perfect balance between hard science and practicality, making it an ideal resource for dance educators working with dancers of all ages and abilities. Gilbert presents the latest brain research and its implications for dance educators and dancers. She makes the research findings accessible and easy to digest, always connecting the science to the teaching and learning that takes place in classrooms and studios.

Download or read book Your Body Can Talk Revised 2nd Edition written by Susan Levy, D.C. and published by SCB Distributors. This book was released on 2014-09-29 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, about the art and application of Clinical Kinesiology, introduces the energetic system that links mind and body. It shows how the body can “talk,” and therefore be used as a diagnostic tool, and to determine which healing approach will best suit an individual. Clinical Kinesiology allows us to interpret this new “body talk.” This method of muscle-testing “reads” the body’s innate wisdom; when “asked” a question, or presented with a stimulus, the muscles respond clearly, either strongly or weakly. This system, which expedites the application of acupuncture, also helps realign the body’s energy imbalances. Readers will find specific methods of fighting disease that emphasize the dangers of unnecessary drugs, antibiotics and immunization, and the need for a fortified immune system – especially through natural foods. Other topics include: rebuilding the body’s ecology after an overgrowth of unhealthy bacteria or Candidiasis; how to maintain the integrity of the energy system through minimizing exposure to unhealthy electromagnetic fields or EMFs; optimal health for woman; and issues of men’s health. New material in this 2nd edition includes an extensive chapter on children’s health, which addresses pregnancy, birthing procedures and breastfeeding, and illustrates a road map for giving your children (and children yet to come) the best potential for optimal health.

Download or read book Medical Physiology 2e Updated Edition E Book written by Walter F. Boron and published by Elsevier Health Sciences. This book was released on 2012-01-13 with total page 1351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical Physiology, in its updated 2nd edition, firmly relates molecular and cellular biology to the study of human physiology and disease. Drs. Walter Boron and Emile Boulpaep and a team of leading physiologists present you with practical, accurate coverage, continually emphasizing the clinical implications of the material. Each chapter explains the principles and organization of each body system, while more than 1400 high-quality, full-color line drawings and prominently featured clinical examples clarify every concept. This exceptionally detailed and comprehensive guide to physiology is ideal for a rich, straightforward, state-of-the-art understanding of this essential subject. Quickly review important content using prominent boxes included throughout the text to provide clinical examples of disordered physiology. Master difficult concepts with the use of 800 color drawings that feature balloon captions explaining key processes. Find information easily with the intuitive organization by body system and consistent style. Get up-to-date coverage of physiology with updated text and figures. Access the fully searchable text online at www.StudentConsult.com, along with Webnotes, Image Bank, 150 Self-assessment questions, and 10 physiology animations. Stay current thanks to updated material, including a new chapter on Physiology of Aging and a new section on hemostasis. Gain a clear visual understanding with a revised and updated art program of high-quality, full color line drawings and prominently featured clinical examples.

Download or read book Six Pathways to Happiness Volume 2 written by Xiankuan and published by Outskirts Press. This book was released on 2023-08-15 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I began leafing through Six Pathways to Happiness and was blown away. Holy moly! I am going to read it carefully. What a fabulous book. I’m touched and honored that you thought to share it with me. There is such a wealth of material in it for mind, heart, and soul.” –Rick Hanson, author of Buddha’s Brain and other works “Xiankuan has written Six Pathways to Happiness for people who want a deeper understanding of Buddhism. I have greatly benefited from his sharing of information and perspectives from his lifetime of practice and learning from recognized masters.”–Jordan Goldrich, Executive Coach and author of Workplace Warrior

Download or read book AP Psychology Crash Course 2nd Ed Book Online written by Larry Kreiger and published by Research & Education Assoc.. This book was released on 2013-10-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: REA's Crash Course for the AP® Psychology Exam - Gets You a Higher Advanced Placement® Score in Less Time Revised for the 2015 Exam! Crash Course is perfect for the time-crunched student, the last-minute studier, or anyone who wants a refresher on the subject. Are you crunched for time? Have you started studying for your Advanced Placement® Psychology exam yet? How will you memorize everything you need to know before the test? Do you wish there was a fast and easy way to study for the exam AND boost your score? If this sounds like you, don't panic. REA's Crash Course for AP® Psychology is just what you need. Our Crash Course gives you: Targeted, Focused Review - Study Only What You Need to Know Revised for the 2015 AP® Psychology exam, this Crash Course is based on an in-depth analysis of the revised AP® Psychology course description outline and sample AP® test questions. It covers only the information tested on the new exam, so you can make the most of your valuable study time. Expert Test-taking Strategies Crash Course presents detailed, question-level strategies for answering both the multiple-choice and essay questions. By following this advice, you can boost your score in every section of the test. Take REA's Online Practice Exam After studying the material in the Crash Course, go to the online REA Study Center and test what you've learned. Our practice exam features timed testing, detailed explanations of answers, and automatic scoring analysis. The exam is balanced to include every topic and type of question found on the actual AP® exam, so you know you're studying the smart way. Whether you're cramming for the test at the last minute, looking for extra review, or want to study on your own in preparation for the exams - this is the study guide every AP® Psychology student must have. When it's crucial crunch time and your Advanced Placement® exam is just around the corner, you need REA's Crash Course for AP® Psychology! About the Author Larry Krieger earned a B.A. in Psychology from the University of North Carolina at Chapel Hill and an M.S. from Wake Forest University. In a career spanning more that 40 years, Mr. Krieger has taught a variety of AP® subjects. His popular courses were renowned for their energetic presentations, commitment to scholarship, and helping students achieve high AP® exam scores. All of Mr. Krieger’s students scored above a 3 on their AP® exams, with most students scoring a 4 or a 5. In 2004 and 2005, the College Board® recognized Mr. Krieger as one of the nation’s foremost AP® teachers. Mr. Krieger’s success has extended far beyond the classroom. He has written several history textbooks and is a co-author of REA’s Art History AP® test preparation guide. His latest venture, the AP® Crash Course® series, helps students strategically and effectively prepare for their AP® exams.

Download or read book Actor Training the Laban Way Second Edition written by Barbara Adrian and published by Simon and Schuster. This book was released on 2024-09-10 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Groundbreaking Actor Training Guide, Enhanced with New Videos and Expert Advice from Acting Professionals Actors, teachers, and students of performing arts: sharpen your skills and release your potential with Actor Training the Laban Way, a groundbreaking approach to physical and vocal movement. Utilizing theories of preeminent movement theorist Rudolf Laban, acting teacher and performer Barbara Adrian integrates voice, speech, and movement training with illustrated individual and group exercises that include: Breath Support Building Dynamic Alignment Expanding Vocal Tone and Range Articulation and Rhythmic Exploration Enhancing Strength and Stamina Improving Balance and Flexibility Developing a Relationship to the Environs Revealing Your Emotional State through Physical and Vocal Action This second edition also includes an all-new chapter of advice from acting professionals on how they deploy these exercises and techniques in their acting preparation, practice, and performance. New appendices offer readers links to video supplements as well as exercises in IPA. Actor Training the Laban Way will make any performer more impulsive, imaginative, and expressive.

Download or read book The Complete Idiot s Guide to Meditation 2nd Edition written by Eve Adamson and published by Penguin. This book was released on 2002-12-03 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.

Download or read book Berne Levy Physiology Updated Edition E Book written by Bruce M. Koeppen and published by Elsevier Health Sciences. This book was released on 2009-12-11 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt: Berne and Levy Physiology has long been respected for its scientifically rigorous approach and now includes major updates to bring you all of the latest knowledge in the field. Bruce M. Koeppen and Bruce A. Stanton present a honed and shortened edition that emphasizes the core information needed by students of physiology today and features a full-color design and artwork to enhance readability and enrich your comprehension of every concept. With access to the full contents online at Student Consult, this time-honored book delivers an in-depth understanding of physiology more powerfully and effectively than ever before. Describes all of the mechanisms that control and regulate bodily function using a clear and intuitive organ system-based approach. Provides a rich understanding of the body's dynamic processes through key experimental observations and examples. Includes Student Consult access to the complete and searchable contents of the book online, as well as relevant bonus content from other Student Consult titles, an image gallery, 10 physiology animations, and much more. Features updated coverage throughout to expand your understanding of the most current trends in physiology and medicine, including the latest cellular and molecular knowledge. Includes shaded boxes that highlight and explain important clinical and molecular information. Presents new section editors who ensure that you are getting the freshest, most clinically relevant information available today. Summarizes need-to-know information in each chapter with Key Points sections.

Download or read book Anatomy and Physiology 2007 Ed 2007 Edition written by Frederic H. Martini and published by Rex Bookstore, Inc.. This book was released on with total page 956 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Grateful Not Dead written by Art Mitchell and published by Morgan James Publishing. This book was released on 2020-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to uncovering your post-retirement purpose and creating financial security. Art Mitchell uses the REWIREMENT process to empower and transform himself and people like you. He details ten critical steps to inform aging, building on the anti-ageism and conscious aging movements. In Grateful, Not Dead, you learn how to: overcome ageist myths and shame to change everything for yourself reboot your mind through self-reflection, consciousness expansion, and spirituality uncover purpose, boost creativity, increase engagement, and service find meaningful work and achieve financial independence take back your power and make the changes you want to see Those of you who have been forced to make career changes, retire, or otherwise chose to work past “retirement age” may find yourself wanting help. It’s here. Prepare to learn how to live purposefully and inspired to do what’s important to you! “Grateful, Not Dead is the best I have read to assist you in resetting your life script for the happiest, youthful aging!” —C. Norman Shealy, MD, PhD(from Foreword) “After decades in careers that have defined us, what's the next step? Guided by the author's life wisdom and skills as a coach, readers find their own answers through inspiration and exercises that tap into personal power and purpose.” —Lois Guarino, author of Writing Your Authentic Self “Art Mitchell has written an indispensable guidebook for people entering the territory of older age.” —Harry R. Moody, retired Vice President, AARP

Download or read book MCAT Biology Review 2nd Edition written by The Princeton Review and published by Princeton Review. This book was released on 2016-01-05 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make sure you’re studying with the most up-to-date prep materials! Look for the newest edition of this title, The Princeton Review MCAT Biology Review, 3rd Edition (ISBN: 9780593516232, on-sale November 2022). Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality or authenticity, and may not include access to online tests or materials included with the original product.

Download or read book Lewis s Adult Health Nursing I II 2 Volume Edition with Complimentary Textbook of Professionalism Professional Values and Ethics including Bioethics E Book written by Malarvizhi S. and published by Elsevier Health Sciences. This book was released on 2023-12-12 with total page 4362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second South Asia edition of Black's Adult Health Nursing I & II (including Geriatric Nursing) has been comprehensively updated to suit the regional curricula for undergraduate nursing students. This book will help student nurses to acquire the knowledge and skill required to render quality nursing care for all common medical and surgical conditions. The contents have been made easy to understand using case studies, concept maps, critical monitoring boxes, care plans, and more. This text provides a reliable foundation in anatomy and physiology, pathophysiology, medical-surgical management, and nursing care for the full spectrum of adult health conditions and is richly illustrated with flow charts, drawings and photographs, and South Asian epidemiological disease data for better understanding of the subject. Integrating Pharmacology boxes help students understand how medications are used for disease management by exploring common classifications of routinely used medications. Review questions have been added to all the units within this book.This second South Asia edition will be a valuable addition to every student nurse's bookshelf, given the revisions and modifications undertaken in line with the revised Indian Nursing Council (INC) curriculum.• Translating Evidence into Practice boxes• Thinking Critically questions• Integrating Pharmacology boxes• Bridge to Critical Care and Bridge to Home Health Care boxes• Feature boxes highlighting issues in Critical Monitoring• Management and Delegation boxes• Genetic Links, Terrorism Alert, and Community-Based Practice boxes• Physical Assessment in the Healthy Adult and Integrating Diagnostic Studies boxes• Safety Alert icons• Digital Resources available on the MedEnact website