Download or read book Pathways to Healing written by Don Ollsin and published by Frog Limited. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don Ollsin provides specific remedies and exercises that not only cure ailments but also help readers remain healthy, happy and at peace with themselves. Herbal Healing Journey covers practices such as ayurveda, herbs, dreambody, shamanism and seasons.
Download or read book A Path to Healing written by Andrea D. Sullivan and published by Doubleday Books. This book was released on 1998 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty years ago, at age twenty-nine, Andrea Sullivan was a high-level executive at HUD in a state of what she now calls "dis-ease": stressed out, thirty-pounds overweight, with a face full of acne. Moved by a desire to help her community and herself in a "meaningful way," she quit her job and decided to become a doctor. She applied and was accepted to Bastyr Medical School for Alternative Medicine and became a naturopathic physician. Since then, Dr. Sullivan has been at the vanguard of naturopathic medicine and has helped hundreds of African Americans create dramatic and lasting lifestyle changes. Unlike traditional doctors, naturopathic physicians, with the aid of herbs, roots, and other natural remedies, treat the patient, not the disease. Here, in easy-to-understand language, Dr. Sullivan provides an overview of alternative medicine (paying close attention to naturopathy), discusses the African American tradition and its link to naturopathic medicine, and delves into stress, high blood pressure, arthritis, obesity, depression, and diabetes (all problems that plague African Americans), and prescribes an overall guide to maintaining health and keeping disease at bay. In "A Path to Healing, Dr. Sullivan makes a convincing case for naturopathic medicine as the best way to prevent disease and treat chronic illnesses, while not discounting the use of traditional Western medicine, especially in cases of traumatic injury.
Download or read book Practicing Forgiveness written by Richard S. Balkin and published by Oxford University Press, USA. This book was released on 2020 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Practicing Forgiveness, the author reviews the contextual and cultural aspects of forgiveness with stories, humor, clinical examples, research, and empirical findings while examining the influence of environment and religion. The content is presented in such a way so as to serve as a resource to both professional mental health providers (who can benefit from the theoretical and empirical underpinnings of working with clients through the forgivenessprocess) and lay readers (who can benefit from the processing and self-help components of the book).
Download or read book Healing written by Thomas Insel, MD and published by Penguin. This book was released on 2022-02-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold, expert, and actionable map for the re-invention of America’s broken mental health care system. “Healing is truly one of the best books ever written about mental illness, and I think I’ve read them all." —Pete Earley, author of Crazy As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, “Our house is on fire and you’re telling me about the chemistry of the paint! What are you doing to put out the fire?” Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken—and what a better path to mental health might look like. In the United States, we have treatments that work, but our system fails at every stage to deliver care well. Even before COVID, mental illness was claiming a life every eleven minutes by suicide. Quality of care varies widely, and much of the field lacks accountability. We focus on drug therapies for symptom reduction rather than on plans for long-term recovery. Care is often unaffordable and unavailable, particularly for those who need it most and are homeless or incarcerated. Where was the justice for the millions of Americans suffering from mental illness? Who was helping their families? But Dr. Insel also found that we do have approaches that work, both in the U.S. and globally. Mental illnesses are medical problems, but he discovers that the cures for the crisis are not just medical, but social. This path to healing, built upon what he calls the three Ps (people, place, and purpose), is more straightforward than we might imagine. Dr. Insel offers a comprehensive plan for our failing system and for families trying to discern the way forward. The fruit of a lifetime of expertise and a global quest for answers, Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis.
Download or read book The Path to Sexual Healing written by Linda Cochrane and published by Baker Books. This book was released on 2000-08-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victims of sexual abuse (and former abusers) will grow in wholeness and grace through this honest yet sensitive study that aids in recovery.
Download or read book Eight Pathways of Healing Love written by Philip R Belzunce Ph D and published by . This book was released on 2013-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through our personal experiences with our own relationship and in our work with other individuals, couples, and families, Eight Pathways of Healing Love: Your Journey of Transformation, illustrates what we have discovered and offers ways on how to work through the dilemmas, challenges and struggles you may encounter in your life's relational journey.":--From publisher description.
Download or read book Reclaiming Body Trust written by Hilary Kinavey, MS, LPC and published by Penguin. This book was released on 2022-08-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Download or read book Healing Racial Trauma written by Sheila Wise Rowe and published by InterVarsity Press. This book was released on 2020-01-07 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of color have endured traumatic histories and almost daily assaults on their dignity. Professional counselor Sheila Wise Rowe exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.
Download or read book Pathway to Healing written by Jayne G. Crisp and published by Our Daily Bread Publishing. This book was released on 2015-12-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crimes can occur anywhere at any time, and affect anyone. And when crimes do happen, they leave victims in a state of disbelief and vulnerability. Crime threatens people's safety and security, and in some cases challenges their faith. Pathways to Healing examines the basic stages of crisis and guides you through the process to reach out to those who are hurting. This biblically based guide provides instruction to help you work with victims—acknowledging the pain, establishing trust, restoring dignity and control, and reconnecting to family and community support. You’ll also find a list of additional resources and general information on key issues and concepts related to crime victimization.
Download or read book Naming Our Abuse written by Andrew Schmutzer and published by Kregel Publications. This book was released on 2016 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunningly vulnerable look at the horrific realities of sexual abuse and how to overcome them Male sexual abuse is increasingly in the news, from scandals in the Catholic Church to exploitations at Penn State. Yet books and programs about healing are still overwhelmingly oriented toward the female survivor of abuse. As men who experienced childhood abuse, the authors of this book are uniquely qualified to address the healing process of male survivors. Using the metaphor of a car accident, Naming Our Abuse leads the survivor from the Wreck to the Accident Report to Rehabilitation to Driving Again. This four-step model illustrates that healing is a process to be nurtured rather than something that can be healed in a single telling. Following the authors' examples, readers are invited to find solidarity with other male survivors and develop an understanding of their own wounding through journaling exercises. “Rarely has a book about a subject so difficult and taboo left me feeling so encouraged and hopeful. Three different stories of deep personal pain, woven together to tell a story not only of survival but of fullness of life we can all hope for.” —Steve LePore, Founder and Executive Director, 1in6
Download or read book My Grandmother s Hands written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2017-08-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.
Download or read book The Pathway to Emotional Healing written by Jennifer McCraw and published by . This book was released on 2021-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pathway to Emotional Healing explains how emotions impact more than just your mood. Buried emotions can affect literally every facet of your life, including relationships, confidence, and mental, physical, and spiritual health and well being. The book provides pages of practical tools for releasing emotions. The step-by-step, straightforward method will gently guide you through the process of releasing the baggage that prevents you from living the life you are meant to live.
Download or read book Emdr Solutions written by Robin Shapiro and published by W. W. Norton & Company. This book was released on 2005-07-05 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter by chapter, readers are introduced to key techniques based in the powerful standard protocol of eye movement desensitization and reprocessing (EMDR). The inventor of each technique explains and illustrates his or her method using a variety of case examples. Mixing a how-to approach with ample clinical wisdom, this book will help clinicians excel when using EMDR to treat clients.
Download or read book What Loss Can Teach Us written by Beth Taulman Miller and published by Upper Room Books. This book was released on 2021-02-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a significant loss, many people rush to get back a sense of normalcy without allowing themselves time to heal and learn from that loss. Our loving and compassionate God longs to walk with individuals on a transformational journey through loss toward becoming more emotionally and spiritually whole. This book shows readers that God offers an "on ramp" to the process of tending to their pain. What Loss Can Teach Us provides readers with stepping-stones for getting through loss and pain while discovering the lessons they can learn through that process. Including her own story of loss, the author guides us in spiritual practices that helped her heal. While nothing changes its reality, loss can lead to an important juncture where readers will decide if they can trust God to take them through the hard process of growth and healing by allowing themselves to be shaped by the lessons they learn through their recovery. What Loss Can Teach Us can serve as a road map for that transformational journey.
Download or read book Your Empowered Soul written by Stacy K Musial and published by . This book was released on 2018-10-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring, soul-centered book, Stacy Musial guides people who are ready for a natural approach to heal from anxiety and depression. So many people are impacted by these conditions and sometimes the only option that is given is prescription medication. It doesn't have to be that way. There are other options and Stacy is here to share those with you. You'll learn about holistic healing and what it means to heal from the inside out by connecting with the truth of your soul. This book will support you on your journey by providing: o Real, tangible tools to assist you in healing emotionally, physically, and spiritually o Space to discover your soul's voice o Detox strategies to support you in releasing what no longer serves you o Transformation strategies to live a soul inspired life Let this book help you discover the brilliance of your true nature and the optimal health that is your birthright.
Download or read book The Book of Forgiving written by Desmond Tutu and published by Harper Collins. This book was released on 2014-03-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.
Download or read book The Myth of Normal written by Gabor Maté, MD and published by Penguin. This book was released on 2022-09-13 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.
