Download or read book Resilient Me written by Sam Owen and published by Orion Spring. This book was released on 2017-11-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to building everyday resilience in just 4 weeks. Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life. Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on: BBC Radio 5 Live BBC Radio Manchester BBC Radio Scotland BBC Radio Three Counties BBC Asian Network BBC Derby BBC Lincolnshire BBC Hereford and Worcester Daily Mail talkRADIO Look The Gloss (Ireland) You and Your Wedding Reveal A Plus (USA) The Simple Things Fabulous Women's Weekly My Weekly Good Housekeeping Woman & Home Elle

Download or read book Out of Mind Out of Sight written by Kathy J. Marshack and published by Createspace Independent Publishing Platform. This book was released on 2013-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Out of Mind - Out of Sight: Parenting with a Partner with Asperger Syndrome (ASD)," takes an honest look at the unique issues that come up when you're co-parenting with an Asperger partner. It's a tough assignment because for the Aspie (ASD) parent so many of the interactions within the family circle, that require empathy, are literally out of mind - out of sight. This is essential reading for the Neuro-Typical (NT) parent to learn more about Asperger Syndrome and find a way to co-parent, co-exist and even thrive within the Asperger/NT family unit. Author Kathy J. Marshack, Ph.D, is a licensed psychologist with more than 33 years of experience as a marriage and family therapist, and a parent of a daughter with AS. This book is a follow-up to her first book to explore Asperger relationships, Life with a Partner or Spouse with Asperger Syndrome: Going over the Edge? Practical Steps to Saving You and Your Relationship, which garnered worldwide attention due to its unforgivingly realistic portrayal of loving someone with Asperger's. Once again, in this new book readers will find it is not a quirky, upbeat human-interest story on Asperger Syndrome. Instead, Dr. Marshack doesn't pull back from revealing the harsh realities that a Neuro-Typical (NT) faces in parenting with someone who doesn't fully understand them or their children. However, she also provides hope and practical solutions on how to co-parent more successfully. How is an NT parent supposed to share the multi-dimensional work of parenting with a spouse who has no concept of the empathic glue that holds the parent/child relationship (and the parent/parent relationship) together? There are no shortcuts and no easy answers, but the question is explored in all its multi-faceted complexities. In the first part of the book, Dr. Marshack introduces the reader to the daily life of AS/NT co-parenting. There is no analysis, just raw emotional experiences that will resonate with readers who are living this life. Next, readers will be compelled to shed some of their preconceived notions as Dr. Marshack explains the science behind these troubling relationship as well as state of the art theories on Asperger Syndrome (ASD). At the end of the book Dr. Marshack provides specific techniques to help readers implement the changes they want and need to make to revive their marriage and their parenting as well as reclaim their personal freedom.

Download or read book Why Can t You Read My Mind written by Jeffrey Bernstein and published by Da Capo Lifelong Books. This book was released on 2003-11-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think that poor communication is the reason why so many relationships end, but it's actually the way we learn to think about our partners and our problems that kills trust, erodes intimacy, and cripples communication. In Why Can't You Read My Mind?, psychologist Jeffrey Bernstein reveals-for the first time-the nine toxic thought patterns at work in virtually every relationship, and shows couples how these distorted, negative, exaggerated thoughts can poison their love and end their union. With warmth and wisdom, Bernstein offers a simple yet powerful approach for breaking the toxic thinking cycle and helps readers establish new and more positive thinking habits for solving their problems and dealing with the stresses of everyday life. Packed with practical advice and valuable insights, Why Can't You Read My Mind? makes it possible for couples to remain in or return to loving relationships permanently, and points the way toward finding a truer kind of love with one another for the first time. Perfect for couples wanting to maintain their loving relationship as well as for those working to restore their love, this book provides the missing link, enabling couples to beat the relationship odds and sustain a long-term relationship.

Download or read book PARTNER IN MIND written by Melanie Smith and published by . This book was released on 2020-11-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always been wondering what your partner is up to when they are not around? Do you feel like breaking somebody's head when your partner is close to the opposite sex? Are you threatened by any friends of theirs who you fear may "steal" your partner away from you? Have you ever experienced chills, heart palpitations, dizziness, and hyperventilation just by thinking these thoughts? Then perhaps, you are battling with anxiety! And good to know that this ultimate guide, "Partner in mind" will help you overcome insecurity, jealousy, fear of abandonment, stop negative thinking, and save your relationship! If you battle anxiety in relationships, don't delay tackling the problem. When you start making improvements, you will find that it is easier to solve, and life is far more complete than you could have expected. Anxiety in relationships can be an assassin of ties. Whether your husband, wife, children, friends, or siblings are involved, anxiety is your enemy. Don't give in. Don't have such doubts about living comfortably. Instead, find out how you unintentionally accommodated this fear and then do the opposite. Give yourself corrective interactions that reverse fear and give you the freedom to maximize each relationship. One place to start is to use the following details in this ultimate guide that will help you nurture your relationships at its best: - Self-Evaluation and How to Recognize Anxiety in Relationships - Causes of Anxiety in Relationships - How to Help Your Anxious Partner - Simple Tips for Getting Rid of Relationship Anxiety - Problem - Solving Exercises for Anxiety And many more knowledgeable subjects about anxiety in relationships. As you read through, you will be reminded of just how possible it is for anxiety and negative thinking to control everything about you. You will discover how anxiety can demolish your relationships. However, you can also learn how you can begin to reclaim yourself. You will learn how you can start to defeat that anxiety and how you can begin to deny that anxiety the power that it has over you in the first place. Remember, just because you are anxious does not mean that you are unlovable or that you are unworthy of love at all. It does not mean that you will never have a happy relationship, and it does not have to be the determining factor in your relationship in the first place. However, it can mean that you will have to work harder to ensure that you do not let that anxiety rule you ultimately. You can learn to tame it and keep it back-but you will have to work to make it happen with this guide beside you. If you can do that, you can succeed. From here, all that is left to do is get started. Start to take back control. Start to work harder to ensure that your relationship is something that you are fighting for. Bring that intimacy back to your relationship and help salvage that trust and your ability to communicate. You can do it if you put your mind to it. You can do it if you figure out how you need to communicate with your partner better. You can do it all-you just have to set your mind to it.

Download or read book I m Not a Mind Reader written by M. Babits and published by Health Communications, Inc.. This book was released on 2015-05-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chocolates are fine and flowers rarely disappoint, but for relationships on the rocks, nothing says, 'I love you' like the promise of renewal. In I'm Not a Mind Reader, Babits reveals that too often, even the smartest people have difficulty communicating, and we've learned over the years that love isn't enough to repair the normal wear and tear that occurs in relationships. So, what can couples do when even love itself fails? Babits lays out a totally unique blueprint for renewal in The I'm Not a Mind Reader, explaining that every message from one partner to another can be considered in terms of three separate dimensions: The surface level—this is the literal meaning of what partners say to one another The emotional subtext of the message—its emotional undertone The third dimension—evaluating the first two and comparing them with the goal of creating emotional safety within the dialogue Armed with this formula, whatever needs to be better understood, resolved, expanded or modified in the relationship can be addressed and communication brings coherence and connection. The person who practices three-dimensional communication lives in full and vibrant color compared with seeing everything in black and white. This new method is vivid and textured; it promotes the capacity to negotiate differences, to clarify misunderstandings, to heal confusions, and to reinvigorate passion and trust.

Download or read book Eight Dates written by John Gottman and published by Workman Publishing. This book was released on 2019-02-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.

Download or read book The Love Mindset written by Vironika Tugaleva and published by Soulux Press. This book was released on 2013 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For anyone who's tired of feeling angry, depressed, or hurt, this book is a beacon of hope! The Love Mindset is a guide to healing yourself, no matter how hopeless and complicated things seem to be." ‒Christina Rasmussen, bestselling author of Second Firsts "As Vironika shared her own story, I saw pieces of myself and pieces of the people I care about. Many times the book brought me to tears and I had to put it down. It was like looking in the mirror and there was a part of me that was used to not looking." ‒Elephant Journal "If I had two words to describe The Love Mindset, they would be: fresh and powerful. This is because when I read it, something grabbed hold of me like it was the first time I'd seen a book in 5 years!" ‒Reuben Lowe, Mindful Creation "Vironika Tugaleva's The Love Mindset is an authentic, brave and beautiful guide to a more loving self and a more loving world. A great gift of words for anyone searching for the sacred place of self-acceptance, self-understanding and self-love." ‒Howard Falco, spiritual teacher and author of I AM: The Power of Discovering Who You Really Are "In the midst of turmoil, this book comes as a breath of fresh air." ‒Readers' Favorite After a decade-long struggle with mental distress, addiction, eating disorders, and profound self-hatred, Vironika Tugaleva faced a choice: change or die. Reluctantly, she chose to change. Nothing could have prepared her for what came next. Vironika's life as a suffering cynic ended when she found herself having a spiritual awakening. Drawing from first-hand experience, what Vironika says in this important and timely book isn't fanciful fluff or indoctrinating dogma. Her approach to healing, love, and spirituality is unconventional, deep, and refreshingly real. Winner of the Readers' Favorite silver medal for best self-help book of 2013, The Love Mindset offers a surprisingly simple look at how we can heal our relationships with ourselves and with each other. If you feel like you're too broken to fix, hold out your last shred of hope and give Vironika a try. She won't disappoint you. She will teach you about the power of love, the purpose of life, and the potential of people united. She will show you to yourself.

Download or read book The Five Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2009-12-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!

Download or read book The Social Psychology of Attraction and Romantic Relationships written by Madeleine A. Fugère and published by Bloomsbury Publishing. This book was released on 2017-09-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are we attracted to some people and not to others? Are first impressions accurate? Why do some romantic relationships succeed while others fail? Are our romantic choices influenced by evolution? In tackling questions like these, The Social Psychology of Attraction and Romantic Relationships reviews the theory and research behind this fascinating area. It combines real-life anecdotes and popular media examples with the latest psychological studies, making it a lively and engaging read. Ideal for students of social psychology and intimate relationships courses, this is a comprehensive introduction to an everyday subject that, on closer investigation, proves to be a dynamic, intriguing, and sometimes surprising area.

Download or read book Happy Relationships written by Sam Owen and published by Spring. This book was released on 2019-12-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: RELATIONSHIPS ARE EVERYTHING Few things promise greater happiness than our relationships - yet few things cause us more anxiety and stress. Happy Relationships delivers an expert programme that returns joy to any troubled relationship in your life, be it with a partner, colleague or loved one. Sam Owen, acclaimed life coach and speaker, calmly guides us through effective strategies for overcoming issues in our relationships, from the trigger points to the joyous moments. She offers solutions and practical advice on: How to establish a solid friendship foundation How to communicate well How to nurture a close bond How to nourish your well-being and self-worth How to change bad relationship habits into good ones How to solve your relationship problems From arguments to intimacy, self-care to communication, this engaging and practical guide will ensure you only surround yourself with happy, healthy relationships. In just four weeks your relationship can be in a much better place. Sam Owen's Happy Relationships has featured in/on: Cosmopolitan Grazia Women's Health Boots Weekend (Guardian) The Telegraph Magazine Simply You BBC Radio Scotland BBC Asian Network BBC Radio Manchester TEDx

Download or read book Why You Will Marry the Wrong Person written by The School of Life and published by School of Life Press. This book was released on 2017-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays extended from The New York Times' most-read article of 2016. Anyone we might marry could, of course, be a little bit wrong for us. We don’t expect bliss every day. The fault isn’t entirely our own; it has to do with the devilish truth that anyone we’re liable to meet is going to be rather wrong, in some fascinating way or another, because this is simply what all humans happen to be – including, sadly, ourselves. This collection of essays proposes that we don’t need perfection to be happy. So long as we enter our relationships in the right spirit, we have every chance of coping well enough with, and even delighting in, the inevitable and distinctive wrongness that lies in ourselves and our beloveds.

Download or read book Kinn s The Medical Assistant E Book written by Deborah B. Proctor and published by Elsevier Health Sciences. This book was released on 2014-03-27 with total page 1379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive medical assisting resource available, Kinn's The Medical Assistant, 11th Edition provides unparalleled coverage of the practical, real-world administrative and clinical skills essential to your success in health care. Kinn's 11th Edition combines current, reliable content with innovative support tools to deliver an engaging learning experience and help you confidently prepare for today's competitive job market. Study more effectively with detailed Learning Objectives, Vocabulary terms and definitions, and Connections icons that link important concepts in the text to corresponding exercises and activities throughout the companion Evolve Resources website and Study Guide & Procedure Checklist Manual. Apply what you learn to realistic administrative and clinical situations through an Applied Learning Approach that integrates case studies at the beginning and end of each chapter. Master key skills and clinical procedures through step-by-step instructions and full-color illustrations that clarify techniques. Confidently meet national medical assisting standards with clearly identified objectives and competencies incorporated throughout the text. Sharpen your analytical skills and test your understanding of key concepts with critical thinking exercises. Understand the importance of patient privacy with the information highlighted in helpful HIPAA boxes. Demonstrate your proficiency to potential employers with an interactive portfolio builder on the companion Evolve Resources website. Familiarize yourself with the latest administrative office trends and issues including the Electronic Health Record. Confidently prepare for certification exams with online practice exams and an online appendix that mirrors the exam outlines and provides fast, efficient access to related content. Enhance your value to employers with an essential understanding of emerging disciplines and growing specialty areas. Find information quickly and easily with newly reorganized chapter content and charting examples. Reinforce your understanding through medical terminology audio pronunciations, Archie animations, Medisoft practice management software exercises, chapter quizzes, review activities, and more on a completely revised companion Evolve Resources website.

Download or read book Mind Over Marriage written by P. Gregg Blanton and published by Lantern Books. This book was released on 2013-04-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use neuroscience and centering prayer to fix relationship problems instead of blaming your spouse.

Download or read book The Art of Talking to Yourself written by Vironika Tugaleva and published by Soulux Press. This book was released on 2017-06-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--

Download or read book Mind s Silent Partner written by James Porter Mills and published by . This book was released on 1922 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Conscious Bride written by Sheryl Nissinen and published by Oakland, CA : New Harbinger Publications. This book was released on 2000 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Led by a counselor, brides share their feelings about such issues as being given away, wearing a veil, changing their name, and closing the hotel room door only to find themselves suddenly--married. The author unravels the psychology behind common difficulties and offers practical advice for handling the fears and doubts that so often run amok as wedding bells toll.

Download or read book Love Without Hurt written by Steven Stosny and published by Da Capo Lifelong Books. This book was released on 2008-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide for ending the cycle of resentment, pain, and abuse and developing a loving relationship Are you the victim of a chronic anger, verbal or emotional abuse? Do you constantly second-guess your thoughts and behavior to avoid being hurt or put down by your husband or boyfriend? If you are among the one out of three women trapped in a hurtful relationship, you can end the abuse and rebuild a loving, compassionate environment for you and your family. In Love Without Hurt, psychotherapist Dr. Steven Stosny explains the many forms of verbally and emotionally abusive relationships so you can identify abuse and why it's so important to take action to change your relationship-especially because, if you have children, they have become innocent victims of the same abuse. Drawing from the revolutionary techniques of his CompassionPower "boot camp," this practical program shows you self-healing techniques to help you recover from the pain and abuse, as well as methods for your partner to rewire his anger, resentment, and abusive behavior. Love Without Hurt is an essential guide for ending the cycle of resentment, pain, and abuse and developing a loving relationship.