Download or read book Parnell Poch s Easy to Learn Guide to Fitness and Basic Techniques in Self Defense written by Parnell Poché and published by Dorrance Publishing. This book was released on 2010-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Krav Maga for Beginners written by Darren Levine and published by Ulysses Press. This book was released on 2009-02-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat sports & self-defence.
Download or read book The Self Defense Handbook written by Sam Fury and published by SF Nonfiction Books. This book was released on 2020-05-11 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. * Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. * Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. * Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around. Get it now. Discover Real Street Fighting Tactics * The best target areas for self-defense and which strikes to use. * How to achieve street fighting knockouts. * Ground fighting techniques for self-defense. * Easy to apply strategies for attack and defense. * The correct way to use choke holds and how to escape them. * The best self-defense objects from everyday items. * Weapon vs weapon street fighting training. * How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): * Jeet Kune Do (Bruce Lee's martial art) * Vortex Control Self-Defense (eclectic self-defense) * Kali/Escrima Arnis (Filipino weapon-based martial arts) * Wing Chun (efficient Chinese martial art) * Krav Maga (Israel military) * Systema (Russian military) * Mixed Martial Arts (strikes and ground fighting) …and more. Limited Time Only... Get your copy of The Self-Defense Handbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Teach yourself self-defense that works, because this is one of the best street fighting books around. Get it now.
Download or read book Self Defense written by Jason Bernard and published by . This book was released on 2021-11-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not is not just about personal protection, self defense tips or self defense for woman, it is much more than that. It is pointless to learn numerous self defense techniques yet they don't come to your aid, mentally or physically when under attack. Here are some things that you are going to learn - Hand to hand self-defense - Vulnerable point self-defense - Ground control self-defense - Joint-lock self-defense - Common self-defense mistakes to avoid - And much much more... Based on the tactics of self-defense experts, top martial artists and security personnel the simple techniques included are all designed to enable you to stay safe on the streets whatever your age, size or skill! Ever wondered what it takes in a real life or death situation to make the right choices? Or how to dominate any violent encounter on the streets without even throwing a punch? You may be surprised at the answers.
Download or read book The Art of Self defense written by Matthew Brown and published by Word Assn Pub. This book was released on 2006-01-01 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self defense written by Dan Dean and published by Createspace Independent Publishing Platform. This book was released on 2017-07-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Your Self-Defense Techniques Today! It seems as though everywhere you turn there is a news story about some new type of violence erupting either at home or abroad. With so many people on edge, the number of physical altercations that occur on a daily basis is ever on the rise. If you are looking for a way to prevent you or those you love from becoming a victim, then this is the book that you have been waiting for.This book is the culmination of years of practice and extensive thought when it comes to understanding self-defense. The techniques and principles discussed in the following chapters can be used in extreme situations to survive or even avoid potentially violent situations including things like beatings, sexual assault or even murder. First and foremost, however, it is important to understand that you are ultimately responsible for your protection and the following pages will help you learn to be as competent at it as possible. While it is important to always try and avoid a physical altercation at any cost, sometimes that is simply not going to be possible. When the time for unmitigated violence arises, this book will help you to be prepared by providing an overview of several different self-defense styles along with the basic moves of each to give you a basic idea of how to defend yourself and where you can turn for more in-depth instruction. Whether it is the hand-to-hand combat techniques of Krav maga, the science behind the body's many pressure points put forth by Dim Mak, the ground control training that many police officers receive or the joint-lock techniques that the Korean martial art known as Hapkido favors, when you are finished you will have a better idea of how to defend yourself than most of the would-be attackers out there. Here Are Some Things That You Are Going To Learn Hand to Hand Self-Defense Vulnerable Point Self-Defense Ground Control Self-Defense Joint-Lock Self-Defense Common Self-Defense Mistakes to Avoid And Much Much More... Do Not Wait Any Longer And Get This Book For Only $8.99!
Download or read book The Ultimate Basic Self Defense Moves Made Easy written by Becky Valentine and published by . This book was released on 2022-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most of your physical abilities in a fast, fun and safe program of simple self-defense moves. No course can promise to instantly transform you into a walking weapon of destruction that will defeat all odds. However, "The Ultimate Basic Self Defense Moves Made Easy" by Bill Valentine, PH.D, 5th Degree Black Belt, and Becky Valentine, MS, Physical Educator, can safely teach you to "Beat the Odds" using basic motor movements you already know.You didn't need to read any books to learn how to sit, stand, walk, clap your hands, grab objects or climb up some stairs? You can learn to transfer these basic physical skills into effective self-defense moves today, regardless of your current fitness level. Using common household props to learn the physical skills, bringing up good self-defense prevention information, and understanding how to use the motor skills you already possess to remove yourself from danger is the goal.Simple self-defense techniques are basic moves that are not flashy or spectacular. Rather, they are simple physical movements you are already familiar with, straight forward, and to the point. Most importantly, they need to be applied by anyone regardless of age, height, or weight against a much more aggressive and larger opponent.
Download or read book The Art and Science of Self Defense written by Joe Varady and published by Martial Science. This book was released on 2022-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art and Science of Self Defense Training provides you with a condensed system of distilled self-defense skills and techniques, each carefully selected for its reliability in a high stress environment. Topics include situational awareness, avoidance, and how to take action should you need to physically defend yourself. Martial arts, combat sports, and self-defense are different realms; although interconnected they are not entirely the same. -- This book can help bridge that gap. This curriculum is streamlined and divided into nine logical stages of training that allows both martial artists and those with no formal fighting experience to quickly and methodically learn and develop reliable skills for self-defense. While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you for those aspects that are unique to actual self-defense. The book begins with the basics, upon which everything else relies - awareness, avoidance, and anticipation skills - before moving on to building a reliable arsenal of self-defense techniques. You will progress through a series of carefully selected actions for high stress situations. The aim of this curriculum is to improve confidence and skills in a structured and logical way. Topics include Awareness skills including situational, spatial, and environmental Avoidance skills to deal with fear, escape, and de-escalation Anticipation skills for being approached, posturing, and reading body language Action arsenal including targeting, striking, yelling, evading, and countering Advanced arsenals for dealing with ground fighting, weapons, and multiple attackers Whether you are just starting out, or have been practicing martial arts for years, there are important self-defense skills for everyone in this book.
Download or read book Self Defense written by Doris Amaya and published by . This book was released on 2021-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to defend yourself and any person in any place, situation and time by applying only limited knowledge and ordinary items as weapons. The modern world is not always safe for people. There will always be those who will try to take the money, belongings or even the lives of others. Women are also at risk of being raped and most of them were killed trying to defend themselves. For such reasons, various military organizations, police departments and martial arts schools formulated self-defense techniques. Here are some things that you are going to learn - Hand to hand self-defense - Vulnerable point self-defense - Ground control self-defense - Joint-lock self-defense - Common self-defense mistakes to avoid - And much much more... Self defense! Will reassure and make you feel freer, safer and less vulnerable. It is packed with sensible and practical advice on how to avoid danger, whether you are in the street, in the home, at work or travelling. It suggests strategies you can use when faced with potentially difficult or dangerous situations and, in the unlikely event that your prevention techniques fail, it tells you what you should do if you are attacked.
Download or read book Vortex Control Self Defense written by Sam Fury and published by Createspace Independent Publishing Platform. This book was released on 2016-10-24 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Incredibly Effective Modern Self-Defense!" Inside Vortex Control Self-Defense: Hand to Hand Combat Training Manual you will learn a modern self-defense system like no other! Peter Sunbye (the creator of Vortex Control Self-Defense) traveled the world for more than 20 years seeking lost martial arts techniques to develop this highly effective yet easy to learn system of close-combat self-defense. This is much more than just a bunch of "self-defense tips." Once the basics are learned, Vortex Control Self-Defense can be effectively applied by almost anyone, regardless of dexterity, strength, or fitness. Written with the approval of Peter Sunbye, this Vortex Control Self-Defense book covers everything you need to know in the hand to hand combat training portion of Vortex Control Self-Defense. Vortex Control Self-Defense Includes Easy to understand explanations of the Vortex Control Self-Defense principles. Self-Defense footwork and the unique bomb-kicks. Easy to learn entry techniques to easily break through your opponent's guard. Devastating hand combinations presented in a formulaic method. 15+ highly practical arm, hand, and finger locks for pain compliance, disarming, and/or breaking limbs. ... and much, much more! Read Vortex Control Self Defense and you will learn everything you need to be able to train in, apply, and progress, in this highly practical method of modern self-defense. Clear and simple instructions. Easy to follow diagrams. Suitable self-defense for women, men, young, and old! Get your copy of Vortex Control Self-Defense NOW and discover this incredibly effective form of hand to hand combat training! Combines the Most Effective Martial Arts Including GM Lawrence Lee's Tong Kune Do Kung Fu. Wing Chun. Balintawak Arnis Escrima. Panatukan. Learn the Science of Modern Self-Defense The use of power angles for an unbreakable defense. Simple yet devastating fighting strategy following military principles of warfare. The concept of "weaponizing" to get the most damage out of all your movements. Harnessing gravitational forces to maximum power in all your strikes. Using body mechanics and physics for maximum efficiency and damage to your opponent. Vortex Control Self-Defense Bonus Get access to all of Sam Fury's latest books, FREE! Get your copy of Vortex Control Self-Defense NOW and discover this incredibly effective form of hand to hand combat training!
Download or read book How to Street Fight written by Sam Fury and published by . This book was released on 2021-05-10 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover all the street fighting techniques you need. 2+ books in 1 make this the only book you need on close combat fighting. Discover all the techniques you need to win any brawl, because this is a simple, unrefined, and aggressive street fighting guide. Get it now!
Download or read book Encyclopedia of Foods written by Experts from Dole Food Experts from Dole Food Company and published by Elsevier. This book was released on 2002-01-13 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. - Details healthy eating guidelines based on the RDA food pyramid - Provides scientific basis and knowledge for specific recommendations - Beautifully illustrated - Extensive list of reliable nutrition resources - Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
Download or read book Statistical Methods in Biology written by S.J. Welham and published by CRC Press. This book was released on 2014-08-22 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in simple language with relevant examples, Statistical Methods in Biology: Design and Analysis of Experiments and Regression is a practical and illustrative guide to the design of experiments and data analysis in the biological and agricultural sciences. The book presents statistical ideas in the context of biological and agricultural sciences to which they are being applied, drawing on relevant examples from the authors’ experience. Taking a practical and intuitive approach, the book only uses mathematical formulae to formalize the methods where necessary and appropriate. The text features extended discussions of examples that include real data sets arising from research. The authors analyze data in detail to illustrate the use of basic formulae for simple examples while using the GenStat® statistical package for more complex examples. Each chapter offers instructions on how to obtain the example analyses in GenStat and R. By the time you reach the end of the book (and online material) you will have gained: A clear appreciation of the importance of a statistical approach to the design of your experiments, A sound understanding of the statistical methods used to analyse data obtained from designed experiments and of the regression approaches used to construct simple models to describe the observed response as a function of explanatory variables, Sufficient knowledge of how to use one or more statistical packages to analyse data using the approaches described, and most importantly, An appreciation of how to interpret the results of these statistical analyses in the context of the biological or agricultural science within which you are working. The book concludes with a guide to practical design and data analysis. It gives you the understanding to better interact with consultant statisticians and to identify statistical approaches to add value to your scientific research.
Download or read book Crime Its Causes and Remedies written by Cesare Lombroso and published by . This book was released on 1911 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Encyclopedia of Soil Science written by Rattan Lal and published by CRC Press. This book was released on 2017-01-11 with total page 2795 pages. Available in PDF, EPUB and Kindle. Book excerpt: New and Improved Global Edition: Three-Volume Set A ready reference addressing a multitude of soil and soil management concerns, the highly anticipated and widely expanded third edition of Encyclopedia of Soil Science now spans three volumes and covers ground on a global scale. A definitive guide designed for both coursework and self-study, this latest version describes every branch of soil science and delves into trans-disciplinary issues that focus on inter-connectivity or the nexus approach. For Soil Scientists, Crop Scientists, Plant Scientists and More A host of contributors from around the world weigh in on underlying themes relevant to natural and agricultural ecosystems. Factoring in a rapidly changing climate and a vastly growing population, they sound off on topics that include soil degradation, climate change, soil carbon sequestration, food and nutritional security, hidden hunger, water quality, non-point source pollution, micronutrients, and elemental transformations. New in the Third Edition: Contains over 600 entries Offers global geographical and thematic coverage Entries peer reviewed by subject experts Addresses current issues of global significance Encyclopedia of Soil Science, Third Edition: Three Volume Set expertly explains the science of soil and describes the material in terms that are easily accessible to researchers, students, academicians, policy makers, and laymen alike. Also Available Online This Taylor & Francis encyclopedia is also available through online subscription, offering a variety of extra benefits for researchers, students, and librarians, including: Citation tracking and alerts Active reference linking Saved searches and marked lists HTML and PDF format options Contact Taylor and Francis for more information or to inquire about subscription options and print/online combination packages. US: (Tel) 1.888.318.2367; (E-mail) [email protected] International: (Tel) +44 (0) 20 7017 6062; (E-mail) [email protected]
Download or read book Words to Rhyme with written by Willard R. Espy and published by Checkmark Books. This book was released on 2001 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-use dictionary of over 80,000 rhyming words.
Download or read book Manual of Physical Anthropology written by Juan Comas and published by . This book was released on 1960 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt:
