Download or read book Panic Free Presentations written by Greg Paulk and published by Heinemann-Raintree Library. This book was released on 2008-11-07 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you panic at the thought of public speaking? 'Panic-Free Presentations' will help you overcome your nerves! With advice on effectively researching a topic, using your voice and gestures, choosing the right words, and handling props and visual aids, this book demonstrates how speaking to an audience can be a breeze! With good preparation and by mastering a few simple techniques, you can stay calm, wow your listeners with an impressive presentation, and even enjoy the experience!
Download or read book Panic free Presentations written by and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The No Panic Plan for Presenters written by Mandi Stanley and published by . This book was released on 2020-01-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-organized and presented with style and enthusiasm, "The No-Panic Plan for Presenters" is a testament to the concepts Stanley offers in her business seminars. Everyone from the anxious beginner to the seasoned professional will grow from expert advice such as making the most of your first three minutes, reinforcing sticking points throughout your speech, and guaranteeing a killer closing. The first title of her “No-Panic” series offers an abundance of preparation checklists for speaking like a pro and answers the “now what” of presentation skills for leaders. Readers will both chuckle and cringe at some of Stanley’s “Lessons Learned the Hard Way.” Whether your delivering a message to a small group, the PTA, or the board of directors, “The No-Panic Plan for Presenters” is your blueprint for a successful presentation. Stanley has logged 4,000 hours speaking before more than 40,000 seminar participants. Her repeat clients include McDonald’s USA, Campbell’s Soup, the U.S. Air Force and more.
Download or read book Panic Free written by Lynne Freeman and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic Free is the first authoritative work of its kind to present a drug free approach to conquering anxiety disorders. Anxiety disorders are one of our most serious health problems. Over 24 million people in the United States suffer from some form of anxiety disorder. Each year the number of individuals afflicted rapidly increases with over sixty percent of them women. Dr Freeman, a recovered agoraphobic herself, has helped to put thousands of anxiety sufferers on the road to recovery.
Download or read book Anxiety free top worrying and quiten your mind written by Patrick McKeown and published by Asthma Care Buteyko Clinic. This book was released on 2010-04-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Speaking Up Without Freaking Out written by Matt Abrahams and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers
Download or read book 10 Simple Solutions to Panic written by Martin Antony and published by New Harbinger Publications. This book was released on 2004-09-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
Download or read book All We Have to Fear written by Allan V. Horwitz, PhD and published by Oxford University Press. This book was released on 2012-06-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, it was estimated that less than five percent of the population had an anxiety disorder. Today, some estimates are over fifty percent, a tenfold increase. Is this dramatic rise evidence of a real medical epidemic? In All We Have to Fear, Allan Horwitz and Jerome Wakefield argue that psychiatry itself has largely generated this "epidemic" by inflating many natural fears into psychiatric disorders, leading to the over-diagnosis of anxiety disorders and the over-prescription of anxiety-reducing drugs. American psychiatry currently identifies disordered anxiety as irrational anxiety disproportionate to a real threat. Horwitz and Wakefield argue, to the contrary, that it can be a perfectly normal part of our nature to fear things that are not at all dangerous--from heights to negative judgments by others to scenes that remind us of past threats (as in some forms of PTSD). Indeed, this book argues strongly against the tendency to call any distressing condition a "mental disorder." To counter this trend, the authors provide an innovative and nuanced way to distinguish between anxiety conditions that are psychiatric disorders and likely require medical treatment and those that are not--the latter including anxieties that seem irrational but are the natural products of evolution. The authors show that many commonly diagnosed "irrational" fears--such as a fear of snakes, strangers, or social evaluation--have evolved over time in response to situations that posed serious risks to humans in the past, but are no longer dangerous today. Drawing on a wide range of disciplines including psychiatry, evolutionary psychology, sociology, anthropology, and history, the book illuminates the nature of anxiety in America, making a major contribution to our understanding of mental health.
Download or read book The Free Trade Speeches of the Right Hon Charles Pelham Villiers M P written by Charles Pelham Villiers and published by . This book was released on 1883 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Panic Free Job Search written by Paul Hill and published by Red Wheel/Weiser. This book was released on 2012-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Job seekers are frustrated. Online job applications through job boards and employer sites are leading to dead ends. Why? Employers are closing the last chapter on the online application playbook. Inundated by online applications and hampered by computer systems that are unable to select viable candidates from the masses of applicants, employers are now using innovative strategies to recruit and screen candidates online. Advances in technology make the way jobs are found and filled online distinctly different from just a few years ago. Employers are scanning the Web using advanced tools to capture signals from LinkedIn, Facebook, and Twitter, among others, to recruit candidates. Based on leading Internet strategies, The Panic Free Job Search shows you how to get hired: By developing a professional, Web-savvy profile By leveraging the power of LinkedIn, Facebook, Twitter, Google+, VisualCV, YouTube, TubeMogul, and even your own Website By sending the right signals through social networking sites By tapping into the hidden job market Don’t panic! You can get the job you want, even in this tough economy.
Download or read book Panic Attacks Think Yourself Free written by David Bryan and published by Xlibris Corporation. This book was released on 2011-07-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in three people will suffer a panic attack at some point in their lives. Anxiety disorders are common affecting 5 per cent of the population at any one time. Statistics have shown that the most effective form of treatment is talking therapy and self-help books. If you are a sufferer, with the help of this book, you will be on the right road to curing yourself. Come and take the journey with me, and we will go through the book together. You will learn new skills and new ways to think, feel, and behave, and with practice, patience, and determination, you will never need to suffer again!
Download or read book When Panic Attacks written by David D. Burns, M.D. and published by Harmony. This book was released on 2007-06-12 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Download or read book Silver Speeches U S S written by United States. Congress. Senate and published by . This book was released on 1893 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Multiaxial Presentation of the ICD 10 for Use in Adult Psychiatry written by World Health Organisation and published by Cambridge University Press. This book was released on 1997-08-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete manual to the ICD-10 system for multiaxial classification of adult psychiatric disorder.
Download or read book A Guide to Psychiatric Examination written by Carmelo Aquilina and published by Elsevier Health Sciences. This book was released on 2021-05-01 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approx.240 pagesApprox.240 pages
Download or read book Break Free from Maternal Anxiety written by Fiona Challacombe and published by Cambridge University Press. This book was released on 2022-10-13 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.
Download or read book Free from Panic written by Monika Parkinson and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.
