Download or read book The Strengths Based Workbook for Stress Relief written by Ryan M. Niemiec and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

Download or read book Gazelle Planner written by Kathy Fatheree and published by . This book was released on 2017-05-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An Undated Daily Planner and Personal Organizer with Project Planners and To Do Lists

Download or read book How to Be a Wildflower written by Katie Daisy and published by Chronicle Books. This book was released on 2016-02-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A field guide to finding calm, creativity, and self-discovery through encounters with nature. A fresh perspective, an outdoor exploration, a new adventure about to begin—How to Be A Wildflower is a book for celebrating these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. Find wonder and inspiration in these peaceful pages, live life to the fullest, and discover the wild and free spirit within. “For pure whimsy, you just can’t beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie.” —Traditional Home

Download or read book Please Mr Panda written by Steve Antony and published by Scholastic Inc.. This book was released on 2014-12-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the proper way to ask Mr. Panda for doughnuts? Patiently and politely, Mr. Panda asks the animals he comes across if they would like a doughnut. A penguin, a skunk, and a whale all say yes, but they do not remember to say "please" and "thank you." Is anyone worthy of Mr. Panda's doughnuts?Steve Antony has captured a cute panda, delightful animals hungry for doughnuts, and a manners lesson. With the black-and-white animals, plain backgrounds, and brightly colored doughnuts, Antony's art is bold, striking, and engaging.

Download or read book Xander s Panda Party written by Linda Sue Park and published by HarperCollins. This book was released on 2013-09-03 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Xander planned a panda party. Yes, a dandy whoop-de-do! But Xander was the only panda. Just one panda at the zoo. The zoo’s paucity of pandas doesn’t impede Xander’s party planning for long. He decides to invite all the bears. But Koala protests. She’s not a bear—she's a marsupial! Does that mean she can’t come? Xander rethinks his decision to invite only bears, and “Calling all bears” evolves into “Calling all creatures.” The Newbery Medal author Linda Sue Park introduces animal taxonomy in a wonderfully engaging way, and the celebrated artist Matt Phelan’s charming ink and watercolor paintings are the icing on the cake. A read-aloud whoop-de-do!

Download or read book Full Focus Planner Grey 4 0 written by Michael Hyatt & Co and published by . This book was released on 2019-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Passion Paradox written by Brad Stulberg and published by Rodale Books. This book was released on 2019-03-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.

Download or read book The Power of Character Strengths written by RYAN M. NIEMIEC and published by . This book was released on 2019-02-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential. No matter where you are in life--searching for happiness, working toward a goal, longing for a better relationship, or feeling content and settled--focusing on your character strengths adds a whole new dimension. Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulllment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boostingyour well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most. As a bonus, you'll practice putting your strengths into action with Strengths Builder, an easy-to-learn, four-step, research-backed program.Your adventure lies ahead, and The Power of Character Strengths is your must-have resource for building your best life!

Download or read book Dear Panda written by Miriam Latimer and published by . This book was released on 2014 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Missing her friends after moving to a new school, little Florence writes a letter to the panda at the zoo next door, asking him to be her friend before meeting another little girl who shares her love of pandas.

Download or read book Mind Your Business written by Ilana Griffo and published by National Geographic Books. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to start your own business, but not sure where to begin? Mind Your Business is the ONLY book that teaches you everything you need to know about how to build a successful business from scratch. From developing your brand to designing products to identifying your legal and tax needs, this comprehensive guide will take you through every step of the process and help you create a unique and customized roadmap for your business. Mind Your Business is for aspiring entrepreneurs who are driven, ambitious, creative, and determined to build a business and life they love. Author Ilana Griffo shares the formula that turned her creative hobby into a six-figure design studio. From initial planning to long-term business strategy, Mind Your Business includes: • Insider tips from successful entrepreneurs • Advice to identify your ideal market and customer • Legal guidelines to protect your ass(ets) • Budget and forecast tools • How to avoid the pitfalls that doom most startups • Guidance on how to scale and grow • Suggestions on how to dominate online platforms • Tips to beat your competitors with SEO and social media Mind Your Business puts you in the driver’s seat. It will help you navigate the journey of starting your first business and take your ambitions and ideas from wishful thinking to successful reality.

Download or read book 2019 Weekly Planner Panda written by Popo Planner and published by Independently Published. This book was released on 2018-12-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful 2019 planner is perfect for anyone who wants a more productive year: 2019 Calendar on the first page 107 total pages with 53 weekly pages with inspirational and motivational quotes Weekly pages are dated with all dates for 2019 and days of the week Alternate pages contain Todo list with checkboxes and notes Get this for yourself or your favorite person

Download or read book ECAI 2023 written by K. Gal and published by IOS Press. This book was released on 2023-10-18 with total page 3328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artificial intelligence, or AI, now affects the day-to-day life of almost everyone on the planet, and continues to be a perennial hot topic in the news. This book presents the proceedings of ECAI 2023, the 26th European Conference on Artificial Intelligence, and of PAIS 2023, the 12th Conference on Prestigious Applications of Intelligent Systems, held from 30 September to 4 October 2023 and on 3 October 2023 respectively in Kraków, Poland. Since 1974, ECAI has been the premier venue for presenting AI research in Europe, and this annual conference has become the place for researchers and practitioners of AI to discuss the latest trends and challenges in all subfields of AI, and to demonstrate innovative applications and uses of advanced AI technology. ECAI 2023 received 1896 submissions – a record number – of which 1691 were retained for review, ultimately resulting in an acceptance rate of 23%. The 390 papers included here, cover topics including machine learning, natural language processing, multi agent systems, and vision and knowledge representation and reasoning. PAIS 2023 received 17 submissions, of which 10 were accepted after a rigorous review process. Those 10 papers cover topics ranging from fostering better working environments, behavior modeling and citizen science to large language models and neuro-symbolic applications, and are also included here. Presenting a comprehensive overview of current research and developments in AI, the book will be of interest to all those working in the field.

Download or read book Self Care 12 Month Undated Planner written by Insights and published by Insights. This book was released on 2021-09-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the life-changing benefits of self-care into your life with this beautifully designed 12-month undated planner. Each month features a different self-care quote to inspire you as well as space to plan your monthly self-care priorities and record your weekly activities, self-care intentions, habit tracking, and reflections. START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time. MONTHLY AND WEEKLY PLANNER PAGES: Make both long-term and short-term plans, projects, and goals. CONVENIENT SIZE: This 7.5 x 8.75–inch planner is the perfect size for your workspace. BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for plans, projects, and thoughts. BONUS STICKERS INCLUDED: Includes monthly stickers, one sheet of functional planning stickers, and one sheet of decorative stickers.

Download or read book Panda Planner 2020 written by Martin Scott and published by . This book was released on 2020-03-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: PANDA PLANNER 2020 This panda planner 2020 weekly,monthly & daily planner makes the perfect birthday or Christmas gift for family, colleagues, friends or basically anyone who likes to stay organized. Each weekly spread contains plenty of space for your daily/weekly to-do lists, goals, appointments and notes.Before each weekly spread, there is a monthly overview where you can mark down any significant events or appointments in this panda planner daily/monthly. The monthly view also contains all the 2020 US Federal holidays and contains space for extra notes FEATURES: Specifications: 100 pages (Calendar Dates and holidays reminder 8.5 x 11 inches size,12 months January-December 2020 Includes official major world holidays. Fist view: Cute cover design, beautifully printed. Utility: Cute diary section that includes space to write your weekly priorities, daily planner entries as well as notes. Use Right Away: Easy to flip the paper. Expectation: A year of effective,dramatic,unique calendar planner,meal planner,app planner and activity book usage. Durable Construction: Quality and sturdy paper resists curling and ink bleed-through, and durable binding ensures longevity throughout the year. Recommendation: Makes great gift for yourself, teachers, family, friends, colleagues and all the planners in your life suitable for birthday gift, Christmas gift, New Years gift,Work gift or otherwise. I always recommend taking a few minutes each evening before bed to plan your next day with PANDA PLANNER 2020 and a step further, to take some time each Sunday evening to plan your upcoming week. You will find your mind is clearer and more free time will surface.

Download or read book Randall the Blue Spider Goes Surfing written by Shana Bull and published by . This book was released on 2021-05-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Randall the Blue Spider loves the ocean and the waves that go crash. Today, he wants to enter the surfing competition to win an ice cream prize. But he is nervous that he might fall in front of all the eyes watching him. With the help of his friend, Chester the Caterpillar, Randall learns how to cope with these difficult feelings and take his chances at winning!Written by mother and son duo, Ryeson & Shana Bull, Randall the Blue Spider Goes Surfing-the first book in the Randall the Blue Spider series-teaches children how to name their fears and overcome them by offering simple coping mechanisms?and lots of silliness!

Download or read book New Directions in Print Culture Studies written by Jesse W. Schwartz and published by Bloomsbury Publishing USA. This book was released on 2022-06-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Directions in Print Culture Studies features new methods and approaches to cultural and literary history that draw on periodicals, print culture, and material culture, thus revising and rewriting what we think we know about the aesthetic, cultural, and social history of transnational America. The unifying questions posed and answered in this book are methodological: How can we make material, archival objects meaningful? How can we engage and contest dominant conceptions of aesthetic, historical, and literary periods? How can we present archival material in ways that make it accessible to other scholars and students? What theoretical commitments does a focus on material objects entail? New Directions in Print Culture Studies brings together leading scholars to address the methodological, historical, and theoretical commitments that emerge from studying how periodicals, books, images, and ideas circulated from the 19th century to the present. Reaching beyond national boundaries, the essays in this book focus on the different materials and archives we can use to rewrite literary history in ways that highlight not a canon of “major” literary works, but instead the networks, dialogues, and tensions that define print cultures in various moments and movements.

Download or read book Living Your Best Year Ever written by Darren Hardy and published by . This book was released on 2019-10-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: