Download or read book Pace Yourself written by Amy Arthur and published by Diversion Books. This book was released on 2024-03-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your energy. Reclaim your life. Life these days can feel like an endless, exhausting to do list with far too many “to-dos” and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn’t spark joy—but the reality is you can’t bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach. We must learn to manage not our time, but our energy. While time passes at the same rate for everyone, energy expenditure is as fluid and as individual as our personalities. In PACE YOURSELF, Arthur draws on cutting edge research as well as her experience managing her Chronic Fatigue Syndrome, to walk readers through how to find and maintain their ideal pace of life. Featuring experts across science, technology, history and philosophy, PACE YOURSELF lays out what we know about our bodies’ energy stores: how we make it, how we use it, how we often waste it, and what we can do to renew our relationship with it. Some of the ideas presented are at the forefront of scientific and medical research, from fields like nutrition, biology, psychology and physics. Others are exercises that you can complete on a spare sheet of paper, but that are sure to reshape how you think about the energy you spend throughout your day. It is time we stop lying to ourselves that we can do it all. PACE YOURSELF introduces readers to a vital new framework to know their limits, work within them, and, ultimately, watch themselves flourish in this new, balanced pace of life.
Download or read book PACE Yourself written by Megan Johnson Mccullough and published by Elsevier. This book was released on 2023-03-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: PACE Yourself: Alcohol, Addiction and Exercise provides qualitative research about the influence of exercise on alcohol use disorder (AUD) recovery. In addition, the author explains how someone can benefit from exercise and explores how the PACE method could help keep new addictions at bay. PACE is an acronym for Proactive Awareness Controlling Excess. The author has developed an app of the same name which is available in the Apple store. Exercise is medicine when it comes to the recovering body and mind of an alcoholic. Physiological and psychological changes as a result of moving the body contribute to prolonged sobriety and deter the cyclical threat the nature of alcohol abuse can pose upon person in recovery. The struggle to never become powerless to alcohol again can be kept at bay when the benefits of exercise over power the benefits alcohol used to have. However, the addictive mind can find a new habit to replace the old one. The PACE method proposes steps to become aware of replacement type behaviors with the understanding that anyone can become addicted to anything. Provides information about, and for, persons suffering from alcohol use disorder (AUD) Introduces exercise as a recovery tool in overcoming alcohol addiction Discusses exercise addiction and alcohol addiction together to shed light on a new recovery method from the perspective of real participants suffering from AUD
Download or read book PACE Yourself written by Teresa Sproul Dalle and published by Teachers of English to. This book was released on 2003 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: PACE Yourself is for inexperienced or volunteer tutors of ESL. This handbook does not aim to make overnight experts of novices. Rather, the authors provide an easy-to-follow guide for people who want to tutor small groups of nonnative speakers of English but do not know how. Reproducible forms, appendixes of resources, terminology, ESL publishers, and professional organizations of interest to ESL tutors add relevant, useful information. This handbook is designed to meet your needs as a beginning tutor of ESL. It should be a key to many hours of rewarding and successful tutoring.
Download or read book Pace Yourself written by Rick Engram and published by Thomas Nelson Publishers. This book was released on 1991 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sacred Pace written by Terry Looper and published by HarperChristian + ORM. This book was released on 2019-02-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we hear from God and discern His will when it’s time to make big decisions? Terry Looper shares a four-step process for doing just that - a process he has learned and refined over thirty years as a Christian entrepreneur and founder of a multi-billion dollar company. At just thirty-six years old, Terry Looper was a successful Christian businessman who thought he had it all—until managing all he had led to a devastating burnout. Wealthy beyond his wildest dreams but miserable beyond belief, Terry experienced a radical transformation when he discovered how to align himself with God’s will in the years following his crash and burn. Sacred Pace is a four-step process that helps Christians in all walks of life learn how to slow down their decision-making under the guidance of the Holy Spirit, sift through their surface desires and sinful patterns in order to receive clear, peace-filled answers from the Lord, gain the confident assurance that God’s answers are His way of fulfilling the true desires he has placed in their hearts, and grow closer to the One who loves them most and knows them best. Sacred Pace is not another example of name-it-and-claim-it materialism in disguise. Instead, it walks Christians through the sometimes-painful process of “dying to self” in their decisions, both big and small, so that they desire God’s will more than their own.
Download or read book Pace Yourself written by Amy Arthur and published by Black & White Publishing. This book was released on 2023-12-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest 'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of Life Time In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives. Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks - all with the help of pacing. Why burn out when you can pace yourself and live a successful, fulfilling life?
Download or read book Mark Writing written by Angela Stockman and published by . This book was released on 2016-01-26 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Make Writing, everyone's favorite education blogger and writing coach, Angela Stockman, turns teaching strategies and practice upside down. She spills you out of your chair, shreds your lined paper, and launches you and your writer's workshop into the maker space! Who even knew this was possible?
Download or read book A Pace of Grace written by Linda Kavelin Popov and published by Penguin. This book was released on 2004-06-29 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s anxiety-ridden, stress-infused world, even a moment of quiet reflection has become a time- consuming luxury most of us just can’t afford. How did we reach this point? How did we lose our direction and sense of control? And, most important, how can we reclaim our lives? Linda Kavelin Popov asked herself these same questions, after the pressures of her own workaholic lifestyle nearly destroyed her. Now, as cofounder of the International Virtues Project she helps others achieve a pace of grace—a pace for our lives that can balance and sustain us physically and spiritually. Through a four-part program that teaches you how to purify your life, pace yourself, practice the presence, and plan a sustainable life, A Pace of Grace offers simple ways to rediscover the essential elements of a life well lived. Complete with Linda’s ten rules for health, this comprehensive guide is the first step in recapturing the joy and vibrancy inherent in each of us.
Download or read book Rowing News written by and published by . This book was released on 2003-10-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Passionate Marriage written by David Morris Schnarch and published by W. W. Norton & Company. This book was released on 1997 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respectful, erotic, uplifting, and spiritual guide to sexual and emotional fulfillment.
Download or read book Work Less Do More written by Jan Yager and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don’t have enough time.” This common complaint resounds in companies big and small, affecting employees at every level. As businesses across the board downsize, and become global operations thanks to the Internet, fewer employees struggle to accomplish more in ever-longer workdays. In this essential guide to getting things done intelligently and efficiently, renowned time-management expert Dr. Jan Yager presents her revolutionary program for taking back control of your life. Filled with worksheets, quizzes, and tips on everything from managing e-mail to dealing with a disorganized boss to enjoying precious family time, this unique system will help you boost your productivity and realize your professional and personal goals.
Download or read book Rules of Relaxation written by and published by Almasi Holistic Healthcare. This book was released on with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Essential Guide to Raising Complex Kids with ADHD Anxiety and More written by Elaine Taylor-Klaus and published by Fair Winds Press. This book was released on 2020-07-28 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide kids of all ages on their path to independence and success! The Essential Guide to Raising Complex Kids is a wake-up call, a clear path for action, and a message of inspiration, providing a reality-based recipe for raising complex kids, while not making yourself (or your family) crazy in the process. Parenting expert Elaine Taylor-Klaus of ImpactADHD.com walks you through a proven coach-approach method that provides essential tools for clearly setting effective and realistic expectations for your kids to eliminate daily battles and constant upheaval. It doesn’t matter if your child has ADHD, anxiety, learning disabilities, autism, depression, ODD, or attachment issues—complex kids struggle with some aspects of life and learning, and they need your understanding and support. A coach-approach will help you communicate, collaborate, and guide kids of all ages on a path to independence and success. Here are some of the challenges, coach-approach messages, and strategies you will learn: Challenge: “This Kid Is Really Smart, but . . .” Coach’s Reframe: Parent from Inspiration --> Strategy: Shed the Shoulds Challenge: “I’ve Tried Everything, but Nothing Works” Coach’s Reframe: Start with You --> Strategy: Relationships over Tasks Challenge: “My Kid’s Just Not Motivated” Coach’s Reframe: Executive Function --> Strategy: Use Motivation Challenge: “Where Do I Start?” Coach’s Reframe: Take a Marathon View --> Strategy: Take Aim With The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More, your family can rediscover peace…and thrive.
Download or read book Freedom From Fibromyalgia written by and published by Health Research Today. This book was released on with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Postnatal Energy Boosters for Tired Moms written by and published by Xspurts.com. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a tired mom in need of an energy boost? "Postnatal Energy Boosters for Tired Moms" is your essential guide to revitalizing your body and mind, even on the most exhausting days. In this short read book, you'll discover practical tips, expert insights, and quick strategies to recharge your energy levels, so you can be the best mom you can be. Chapter 1: Understanding Postnatal Fatigue Get to the root of postnatal fatigue. Explore the common causes of tiredness after childbirth and gain insights into why it happens. Chapter 2: Balanced Nutrition for Energy Discover the power of nourishment. Learn how to fuel your body with the right foods, making a significant impact on your energy levels. Chapter 3: Hydration for Vitality Water is your ally. Uncover the importance of staying well-hydrated and how it can boost your energy and overall well-being. Chapter 4: Healthy Snacking Master the art of snacking. Find out which snacks can provide quick and sustained energy throughout the day. Chapter 5: The Role of Exercise Get moving for more energy. Explore how physical activity can combat fatigue and enhance your vitality. Chapter 6: Mindful Relaxation Relaxation is key. Learn stress-reduction techniques, mindfulness practices, and quick relaxation exercises to rejuvenate your body and mind. Chapter 7: Quality Sleep Strategies Maximize your rest. Discover sleep strategies, routines, and tips for improving the quality of your sleep, even with a newborn. Chapter 8: Time Management and Prioritization Streamline your day. Explore time management techniques and learn how to prioritize tasks effectively for optimal energy use. Chapter 9: Seeking Support and Delegating You don't have to do it all alone. Find out how to seek support and delegate tasks to avoid burnout. Chapter 10: Building a Support Network Lean on your village. Discover the importance of building a support network and how it can boost your energy levels. Chapter 11: Self-Care Rituals Pamper yourself regularly. Learn about self-care rituals that can restore your energy and promote overall well-being. Chapter 12: Mindset Matters Shift your perspective. Explore how a positive mindset and self-compassion can impact your energy levels. Chapter 13: Overcoming Mom Guilt Let go of guilt. Find strategies to overcome mom guilt and prioritize self-care without reservations. "Postnatal Energy Boosters for Tired Moms" is your go-to resource for combating fatigue, regaining vitality, and embracing the joys of motherhood with renewed energy. Whether you're a new mom or need a refresher on energizing practices, this book will empower you to feel revitalized and ready to tackle each day with enthusiasm. Say goodbye to exhaustion and hello to boundless energy!Table of Contents Introduction Postnatal Energy Boosters for Tired Moms GET ENOUGH SLEEP STAY HYDRATED EAT NUTRIENT -DENSE FOODS INCORPORATE PROTEIN INCLUDE HEALTHY FATS AVOID ENERGY -DRAINING FOODS EXERCISE REGULARLY START WITH GENTLE ACTIVITIES GRADUALLY INCREASE INTENSITY MANAGE STRESS LEVELS PRACTICE DEEP BREATHING TRY MEDITATION OR YOGA DELEGATE AND ASK FOR HELP STAY SOCIALLY CONNECTED JOIN MOM SUPPORT GROUPS SCHEDULE QUALITY TIME WITH LOVED ONES PRACTICE SELF-CARE PRIORITIZE REST AND RELAXATION INDULGE IN ACTIVITIES YOU ENJOY CONSIDER NATURAL SUPPLEMENTS CONSULT WITH A HEALTHCARE PROFESSIONAL EXPLORE HERBAL REMEDIES
Download or read book The Official ACT Prep Pack with 5 Full Practice Tests 3 in Official ACT Prep Guide 2 Online written by ACT and published by John Wiley & Sons. This book was released on 2018-01-31 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the makers of the ACT test"--Cover.
