Download or read book Own Your Past Change Your Future written by Dr. John Delony and published by Ramsey Press. This book was released on 2022-04-19 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the path to being well. We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. You’ll learn how to: * Redefine what trauma is and how to identify it in your life. * Grieve and heal from past hurt and trauma. * Make friends as an adult—it’s not easy, but it is necessary. * Change your thoughts—it’s possible. * Assess and evaluate your actions—these can change too. You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.
Download or read book Redefining Anxiety written by Dr. John Delony and published by Ramsey Press. This book was released on 2020-11-17 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
Download or read book You ve Got This written by Meg Meeker and published by Regnery Publishing. This book was released on 2018-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your go-to gift for new fathers." — Dave Ramsey, New York Times bestselling author, motivational speaker, and radio host Whether you know it or not, if you're a dad, you’re a hero— that's the message of bestselling author and pediatrician Meg Meeker. Even if you're struggling with all the demands of fatherhood, let Dr. Meeker reassure you: every man has it within him to be the hero father his children need. With simple step-by-step instructions and drawing on long experience—including her work with the NFL's Fatherhood Initiative—Dr. Meeker shows you how to be the father you want to be and your children need you to be. Discover why fathers are even more important to their children than their mothers are; why your children want you to be their hero—even if their relationship with you has been strained or distant; and secrets that can help divorced dads, widowed dads, and stepfathers maintain—or rebuild—a strong relationship with their children As Dr. Meeker writes, "If you want what is best for your children—if you want what is best for you—you should strive to be a hero father. In this book, I hope to show you how."
Download or read book Own Your Future written by Paul Brown and published by AMACOM. This book was released on 2014-06-12 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful and helpful resource gives you the tools, tips, and techniques you need to succeed--no matter what comes your way. Not everyone has the means and resources to become a successful entrepreneur. So does that mean everyone else must hinge their success on the hopes that they survive the next set of layoffs and that their chosen field doesn’t become the next dying industry? Not at all! The successful methods that the leading entrepreneurs used to find their niche in today’s marketplace can be applied by all in their pursuit of a long-lasting, rewarding career. Own Your Future shows you how to take the same small steps forward they use to reinvent the way you maneuver in an unpredictable job market. You will discover how to: Act--Thinking alone will never change your life; you must take that first step. Learn--What lessons did you learn from that first step? Build--Take what you learned and apply it to improve upon that first step. Repeat--Continue this process until you have achieved your goal! Too often, people picture their perfect career and then think through all the steps backward to plan out their path to career success. There is very little assurance that your chosen job--perhaps even the industry itself--will even be there by the time you maneuver through the long path of continuing education and promotions. Don’t rest your success on the mercy of an ever-changing marketplace. Filled with stories of professionals of all kinds who have profited from this proactive approach, Own Your Future will teach you how to take control.
Download or read book Mind the Gap written by Graeme Codrington and published by Penguin Random House South Africa. This book was released on 2012-10-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way you parent, the clothes you buy, your relationships with your boss and your daughter, your attitude to money and sex, are, to an extraordinary extent, defined by the era into which you were born. Parents, the church, teachers and employers think they understand youngsters because they, too, were young once. But adults no longer live in the world that existed when they were teenagers. We may occupy the same space, home, classroom or office but we live in different worlds. And these worlds often collide. We've moved in one century from a 'built to last' to a 'throwaway' society. No wonder age differences are so vast. In this book you will discover your generation and those of the people who make up your life. Once you understand what makes them, and you, tick, the 'gen gap' begins to shrink. Fasten your seatbelt for a generational roller coaster ride - you may never think the same way again! In this book you'll understand why: your boss insists on endless meetings and conferences; your 20-something student doesn't want a 50-something computer teacher; you're in your 40s but still trying to prove yourself to Mom and Dad; your teacher should be learning from you.
Download or read book Getting Past Your Past written by Francine Shapiro and published by Rodale. This book was released on 2013-03-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.
Download or read book Be Your Future Self Now written by Dr. Benjamin Hardy and published by Hay House, Inc. This book was released on 2023-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn’t a book about BECOMING it’s about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past. Who is your Future-Self? That question may seem trite. But it’s literally the answer to all of your life’s questions. It’s the answer to what you’re going to do today. It’s the answer to how motivated you are, and how you feel about yourself. It’s the answer to whether you’ll distract yourself on social media for hours, whether you’ll eat junk food, and what time you get up in the morning. Your imagined Future-Self is the driver of your current reality. It is up to you to develop the ability to imagine better and more expansive visions of your Future-Self. Your current view of your Future-Self is very limited. If you seek learning, growth, and new experiences, you’ll be able to imagine a different and better Future-Self than you currently can. It’s not only useful to see your Future-Self as a different person from who you are today, but it is also completely accurate. Your Future-Self will not be the same person you are today. They will see the world differently. They’ll have had experiences, challenges, and growth you currently don’t have. They’ll have different goals and priorities. They’ll have different habits. They’ll also be in a different world—a world with different cultural values, different technologies, and different challenges.
Download or read book Healing Your Past Releasing Your Future written by Catherine Cahill-Fabiano and published by Gospel Light Publications. This book was released on 2012-04-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: God has a plan and a purpose for every person’s life—a divine destiny. Yet many people are stuck, arrested in their spiritual development because of problems in their emotional development. In Healing Your Past . . . Releasing Your Future, readers will explore the developmental process that forms the human personality and discover the impact, both positive and negative, of trauma at each stage of development. They’ll connect the dots between their childhood hurts and their adult “stuckness” and be gently guided toward total healing and restoration in Christ. Based on sound doctrine and solid research, this book will offer healing to any reader with a wounded past, freeing them to move into the future God has planned all along.
Download or read book Don t Let Your Past Dictate Your Future written by Kaven Townsend and published by Independently Published. This book was released on 2019-02-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Let Your Past Dictate Your Future is a Christian based book to encourage and uplift you as you walk with God in your everyday lives. My personal experiences of overcoming adversity and obstacles have taught me to listen for God's voice and stay within His plan for my life. My only hope is that you read to understand what God has asked me to share for your own futures. God Bless You.
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Download or read book Summary of Dr John Delony s Own Your Past Change Your Future written by Milkyway Media and published by Milkyway Media. This book was released on 2024-03-29 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Dr. John Delony’s Own Your Past Change Your Future Technology has made the world more connected than ever, yet our society suffers from an epidemic of loneliness and isolation. Own Your Past Change Your Future (2022) is a deeply personal narrative that intertwines mental health expert Dr. John Delony’s life experiences with a broader call to embark on a journey toward personal growth. Delony discusses the impact of technology, debt, trauma, and relationships on our well-being and provides a five-step methodology for personal transformation. It’s a roadmap for deciphering and reshaping the narratives that mold our existence, influencing our health, relationships, and prospects.
Download or read book Let it Go written by David Rahman and published by Y Lolfa. This book was released on 2021-06-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave behind negative patterns of thinking and behaviour which give rise to unwanted emotions and hold you back in life. This book offers a combination of theory and sound practical strategies, proven time and time again in David Rahman's workshops and courses to really show people how to live happier lives.
Download or read book Designing Your Own Destiny written by Guy Finley and published by . This book was released on 1995 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eleven powerful inner life exercises will show you how to master the strong and subtle forces that actually determine your life choices and your destiny. You'll discover why so many of your daily choices up to this point have been made by default, and how embracing the truth about yourself will banish your self-defeating behaviors forever. Learn to dismiss fear, cancel self-wrecking resentment, and stop secret self-sabotage.
Download or read book Reinvention written by Arlene Dickinson and published by HarperCollins. This book was released on 2019-11-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want or need to change your life, but aren’t sure where to start—or whether you have what it takes? At fifty-seven, Arlene Dickinson’s life was turned upside down. Her company was on the brink of disaster. Her sense of herself as a strong, confident leader was in tatters. She was overwhelmed by feelings of loss, fear, and shame. Five years later, her business is booming, she’s never been happier or more excited about the future, and she’s raised tens of millions of dollars and built a whole ecosystem to help other entrepreneurs. How did she turn things around? By following the process she’s always used to transform underperforming companies—only this time, she used it to transform her own life. Applying business principles to her personal life helped her figure out very quickly where she wanted to go and how to get there. Having a clear set of practical steps to follow kept her on track when emotions threatened to derail her progress. In Reinvention, Dickinson shares this blueprint for locating your sense of purpose, realistically evaluating your strengths, assessing opportunities outside your comfort zone, and charting a bold new path. Whether you have a big career dream to achieve, or you need to rebuild after a personal setback, this step-by-step plan for reinvention will help you change your own life—for the better.
Download or read book Limitless Life written by Derwin L. Gray and published by Thomas Nelson. This book was released on 2013-09-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your life limited by labels the world and other people have used to define you? Labels you have internalized and apply to yourself every day. Labels like Afraid. Or Addict. Orphan. Damaged Goods. Failure. Maybe even Religious. These labels might be sewn into your life with such tight little stitches that they feel like a part of you. They feel like they define you. But that’s a lie. If you let Him, Jesus can remove those old labels and tattoo new ones onto your soul. Then you’ll begin to see yourself as God the Father sees you. The limits will be lifted, and your life will be transformed. It’s the truth. Join Pastor Derwin Gray on a fascinating journey into what can happen when you offer your head, your heart, and your hands to the only one who can offer you truly limitless life.
Download or read book Change Your Life in Seven Days written by Paul McKenna and published by Paul McKenna. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. Brilliantly effective self-improvement, in the bestselling tradition of Unlimited Power and The Seven Habits of Highly Effective People.
Download or read book Own the Future written by Michael S. Deimler and published by John Wiley & Sons. This book was released on 2013-04-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world faces social, political, and economic turmoil on an unprecedented scale—along with unsettling levels of turbulence and volatility. Market leadership today is less of a predictor of leadership tomorrow. Therefore, senior executives today must strive to own the future. In Own the Future, The Boston Consulting Group, one of the world’s most prestigious and innovative management consulting firms, offers a roadmap. Drawing on the firm’s experience advising organizations on how to achieve and sustain competitive advantage, this book offers 50 ideas to help readers chart their organization’s path to future leadership. The articles are organized along ten attributes critical to success in the current environment—adaptive, global, connected, sustainable, customer-first, fit to win, value-driven, trusted, bold, and inspiring. The future may be unknowable, but The Boston Consulting Group offers insights from its 50 years of practice on how readers can position their organization to win—to change the game and to own the future.
