Download or read book OVERTHINKING THE ART OF CREATING PROBLEMS THAT DON T EXIST written by Mariam Coleman and published by Just4you. This book was released on 2021-05-27 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstore! Now at $ 14.39 instead of $ 31.99! Do You Want To Keep Undermining Your Every Move With Crippling Negative Thoughts? If the answer to all those questions was a big "NO", then this is your lucky day. Your Customer Will Never Stop to Use this Awesome Book! "Overthinking - The Art of Creating Problems that don't Exist" If you are reading this then you already know that there are hundreds of self help books that promise to help you unf*ck yourself, develop mental toughness, and overcome anxiety. This guide will outline the best techniques that you can use to get yourself out of the spiral of overthinking before it causes too much damage in your life. You will learn how to let go of this mental addiction, to remember how to have fun during your days, and to sleep soundly at night. Top 5 Reasons Why This Anxiety And Stress Relief Book Will Change Your Mind: ✅ Discover The Benefits Of Decluttering ✅ Clarify Your Priorities ✅ Learn To Declutter Your Mind ✅ Understand How To Overcome Negative Thoughts ✅ Declutter Your Relationships & Maintain Balance Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow. As a result, you miss what is special and unique about today. Overthinking can stop you from experiencing the life you have and keep you trapped in the past or worried about the disasters of the future. What if you could retrain your mind to think in a way that benefits you? What if you could think with clarity and say what you really mean? What if by replacing a few negative patterns, you are able to see opportunities and excitement ahead of you that you were never able to recognize or appreciate before. Buy it NOW and let your customer get addicted to this amazing book.

Download or read book How to Stop Overthinking written by Nick Trenton and published by PKCS Media. This book was released on 2024-10-04 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are the boss of your brain and emotions. Right...? In theory, yes. In practice, not always. Let's change that equation. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative. Defeat your noisy brain and thank it for protecting you. HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them. Learn advanced psychology techniques to drastically alter your perspective. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Learn to understand what your brain is telling you - and switch it for something better!- -The power of labeling your emotions and mental state -How to poke holes in a thought/belief to test it -Mental anchoring in everyday life -The ABC model of thought replacement and analysis -The life-changing magic of simply having no opinion -Using metaphors to transform your overthinking -Socrates and the art of self-questioning for calm

Download or read book My Dream written by Meverley A. Benjamin and published by Grosvenor House Publishing. This book was released on 2018-11-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Dream is a gripping novel that follows the struggles of one woman through adversity to be able to achieve her dream. This novel confronts real, dark issues and experiences; following a childhood of abandonment and hard work, this is a tale of perseverance and drive that takes her from the wards of a London hospital to the heart of the Middle East. Esther finds herself prepared to make the ultimate sacrifice to be free of her pain. This is a story of love and faith; of despair and betrayal. It is a powerful example of a woman who nearly lost her dream, but who found it in the end. • A powerful exploration of love and faith • An interesting look at the process of working and volunteering in the Middle East. • Introduces issues about faith and belief in an immersive yet accessible manner. • An inspiring tale of how one woman can overcome adversity, that will move and inspire others.

Download or read book Feck off Overthinking written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this exploration of overthinking, we will embark on a journey to dissect its anatomy, to fathom the triggers and patterns that give rise to it, and ultimately, to shed light on the path toward liberation. We will draw from scientific research, and psychological insights and unravel the enigma of overthinking. But this journey is not one of mere analysis; it is a journey of healing and transformation. As a Counsellor and Coach with a deep understanding of the human psyche, I have witnessed the profound impact of overthinking on individuals and their well-being. I have also witnessed the resilience of the human spirit and the capacity for change. Throughout this book, we will explore practical strategies, exercises, and mindfulness techniques that have the power to unravel the tangled threads of overthinking. We will nurture a mind-set of self-compassion and self-awareness, for these are the tools that can empower us to break free from the chains of overthinking and embark on a path toward a more balanced and fulfilling life. Join me on this expedition into the recesses of the mind, where we will confront the spectrum of overthinking head-on, armed with knowledge, compassion, and the unwavering belief that transformation is within reach. The journey begins here, and together, we will explore the art of mindful thinking—a journey that holds the promise of liberation and the rediscovery of peace within ourselves.

Download or read book Life Matters written by and published by Troubador Publishing Ltd. This book was released on with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Life Matters - Confronting the challenges of our time we see distilled experiences and reflections of a humble and spiritual working-class man. This is an honest depiction by the author, someone who has had to deal with many challenging and painful struggles in his sixty years of life. In a wide range of blogs, devotionals and articles accumulated over many years of prolific writing in the pages of Life Matters, the author explores themes centred on the best and worst of human nature with much clarity and a rare honesty. Topics range from life controlling behaviour to freedom in the Spirit, from human loss and rejection to hope and acceptance. It also covers topics such as envy and insecurity, grace and confidence, anguish and despair, true joy and hope - it's all there! The author's wit, humour and carefully crafted words will help you find encouragement from Jesus Christ, appropriate to the happenings and thoughts that are part of being human. These words would have carried heavenly anointing whenever they had been penned. You will find, in the multitude of diverse subjects close to every one of us, good reason to return and dip into this book time and time again and in the years to come. Not written in a deeply theological manner, this book will appeal just as much to the committed Christian as it does to the casual agnostic or open-minded seeker. Each reading leaves a message of hope in even the most desperate of circumstances.

Download or read book Questions in the search of Answer written by Rakhi and published by Blue Rose Publishers. This book was released on 2023-10-16 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Questions in the Search of Answer, and Ask Yourself," which aims to challenge your perspective and evoke deep introspection. In this book, we will delve into 15 profound questions about life, exploring their significance, offering definitions, and sharing my own insights. But the true power lies in your willingness to answer them sincerely. Each question in this book is meant to make you pause, reflect, and delve into the depths of your being. They are not meant to have simple, concrete answers but rather to serve as a catalyst for self-exploration and inner contemplation. It is my hope that through these questions, you will be inspired to embark on a journey of self-discovery, challenging your beliefs, questioning your assumptions, and ultimately uncovering the truth that lies within you.

Download or read book The Secret Healing Series written by Naz Patel and published by Shashwat Publication. This book was released on 2023-08-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abundance, purpose and fulfillment. The Secrete Healing Series- A Holistic Approach to Mental wellness for conquering Stress, Anxiety, Overthinking and Procrastination" is a Self-help book for the betterment of the society at large, so that maximum number of people can benefitted to overcome from Mental issues like Stress, Anxiety, Overthinking and Procrastination, etc. This book serves as a roadmap to help you cultivate mental clarity, find harmony in your life and unlock the secrets to everlasting happiness. Get ready to embark on a transformational journey with The Secret Healing Series that will make you inspired, motivated and equipped to create a life of limitless possibilities. It's time to step into the realm of Secret Healing and unlock the extraordinary life which you meant to live.

Download or read book Lose your old scissors 52 Blocks to build the Castle of Personal Productivity written by P.S.Satish and published by Clever Fox Publishing. This book was released on with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am a Corporate Trainer and Mentor for Industries, Individuals, and Institutions. I have shared in this book aspects related to enhancing personal productivity to lead yourself, which I have personally used over the years. 52 Chapters signify 52 weeks of the year. Each of 52 individual flowers represents personal productivity ideas and practices, making a bouquet. A wonderful present you can give yourself. This book is for you, if the answer is YES for any one of the following questions – • Do you want to achieve more and be successful in your life and career? • Are you curious to know ways to enhance your personal productivity to be a better version of yourself? • Do you want to lead a more fulfilled life? • Are you keen to exploit your potential and capability fully? • Do you want to be more effective in your work? • How can you incorporate daily practices and reflections to enhance your competencies? • Do you feel that you can do more than what you are doing now?

Download or read book Thinking Fast and Slow written by Daniel Kahneman and published by Farrar, Straus and Giroux. This book was released on 2011-10-25 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Major New York Times Bestseller *More than 2.6 million copies sold *One of The New York Times Book Review's ten best books of the year *Selected by The Wall Street Journal as one of the best nonfiction books of the year *Presidential Medal of Freedom Recipient *Daniel Kahneman's work with Amos Tversky is the subject of Michael Lewis's best-selling The Undoing Project: A Friendship That Changed Our Minds In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, world-famous psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Topping bestseller lists for almost ten years, Thinking, Fast and Slow is a contemporary classic, an essential book that has changed the lives of millions of readers.

Download or read book This Is It written by Oliver Carey and published by Austin Macauley Publishers. This book was released on 2022-09-30 with total page 1291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eddy is in a relationship that is crumbling around him. He starts to wonder if it is him that is the fault. He uses this time to reflect, to claw back and try to save against all odds the possibility that two people, himself and Beth-Annie can unite once more, just like they did at the beginning. During his personal search he delves into his past relationships. Thinks about where they went wrong. If he can use any of those failings to make this a success. He then aims to leave. Aims to try to get back on track by disconnecting. Just when he thinks he can do it, his life changes completely. He then starts a different journey. Different people get involved and he starts to look forwards, never back ever again, alone but not alone...

Download or read book Be a Triangle written by Lilly Singh and published by Ballantine Books. This book was released on 2022-04-05 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of How to Be a Bawse comes an “insightful and charmingly funny” (Rupi Kaur) primer on learning to come home to your truest and happiest self. “I love Lilly’s honest and helpful advice about achieving happiness.”—Mindy Kaling, #1 New York Times bestselling author of Why Not Me? “It’s time to flip right side up. It’s time for this book title to make sense. It’s time to be a triangle.” Everyone—even world-famous actress, author, and creator Lilly Singh—knows that sometimes life just sucks. In this book, Singh provides a safe space where readers can learn how to create a sense of peace within themselves. Without sugarcoating what it’s like to face adversity—including acknowledging her own intensely personal struggles with identity, success, and self-doubt—Singh teaches readers to “unsubscribe” from cookie-cutter ideals. With her signature blend of vulnerability, insight, and humor, Singh instructs readers to “be a triangle,” creating a solid foundation for your life, one that can be built upon, but never fundamentally changed or destroyed. As she puts it, we must always find a way to come home to ourselves: “we must create a place, a system of beliefs, a simple set of priorities to come back to should life lead us astray, which it definitely will.” Like a wise, empathetic friend who always keeps you honest, Singh pushes you to adjust your mindset and change your internal dialogue. The result is a deeply humane, entertaining, and uplifting guide to befriending yourself and becoming a true “miracle for the world.”

Download or read book The Art of Thinking Clearly written by Rolf Dobelli and published by Harper Collins. This book was released on 2014-05-06 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-class thinker counts the 100 ways in which humans behave irrationally, showing us what we can do to recognize and minimize these “thinking errors” to make better decisions and have a better life Despite the best of intentions, humans are notoriously bad—that is, irrational—when it comes to making decisions and assessing risks and tradeoffs. Psychologists and neuroscientists refer to these distinctly human foibles, biases, and thinking traps as “cognitive errors.” Cognitive errors are systematic deviances from rationality, from optimized, logical, rational thinking and behavior. We make these errors all the time, in all sorts of situations, for problems big and small: whether to choose the apple or the cupcake; whether to keep retirement funds in the stock market when the Dow tanks, or whether to take the advice of a friend over a stranger. The “behavioral turn” in neuroscience and economics in the past twenty years has increased our understanding of how we think and how we make decisions. It shows how systematic errors mar our thinking and under which conditions our thought processes work best and worst. Evolutionary psychology delivers convincing theories about why our thinking is, in fact, marred. The neurosciences can pinpoint with increasing precision what exactly happens when we think clearly and when we don’t. Drawing on this wide body of research, The Art of Thinking Clearly is an entertaining presentation of these known systematic thinking errors--offering guidance and insight into everything why you shouldn’t accept a free drink to why you SHOULD walk out of a movie you don’t like it to why it’s so hard to predict the future to why shouldn’t watch the news. The book is organized into 100 short chapters, each covering a single cognitive error, bias, or heuristic. Examples of these concepts include: Reciprocity, Confirmation Bias, The It-Gets-Better-Before-It-Gets-Worse Trap, and the Man-With-A-Hammer Tendency. In engaging prose and with real-world examples and anecdotes, The Art of Thinking Clearly helps solve the puzzle of human reasoning.

Download or read book Relentless written by Tim S. Grover and published by Simon and Schuster. This book was released on 2014-03-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning trainer draws on experience with such top athletes as Michael Jordan, Kobe Bryant and Ken Griffey, Jr. to explain how to tap dark competitive reflexes in order to succeed regardless of circumstances, explaining the importance of finding internal resources and harnessing the power of personal fears and instincts.

Download or read book The Discovery of Being written by Rollo May and published by W. W. Norton & Company. This book was released on 2015-05-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Clear, accurate, and interesting. There is no better short introduction to the existential approach to psychology.” —Dallas Morning News The brilliant psychologist Rollo May was a major force in existential psychology. Here, he brings together the ideas of Kierkegaard, Nietzsche, and other great thinkers to offer insights into its ideas and techniques. He pays particular attention to the causes of loneliness and isolation and to our search to find new and firm moorings in order to move toward a future where responsibility, creativity, and love can play a role.

Download or read book Bunny written by Mona Awad and published by Penguin. This book was released on 2019-06-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER Soon to be a major motion picture "Jon Swift + Witches of Eastwick + Kelly 'Get In Trouble' Link + Mean Girls + Creative Writing Degree Hell! No punches pulled, no hilarities dodged, no meme unmangled! O Bunny you are sooo genius!" —Margaret Atwood, via Twitter "A wild, audacious and ultimately unforgettable novel." —Michael Schaub, Los Angeles Times "Awad is a stone-cold genius." —Ann Bauer, The Washington Post The Vegetarian meets Heathers in this darkly funny, seductively strange novel from the acclaimed author of 13 Ways of Looking at a Fat Girl and Rouge "We were just these innocent girls in the night trying to make something beautiful. We nearly died. We very nearly did, didn't we?" Samantha Heather Mackey couldn't be more of an outsider in her small, highly selective MFA program at New England's Warren University. A scholarship student who prefers the company of her dark imagination to that of most people, she is utterly repelled by the rest of her fiction writing cohort--a clique of unbearably twee rich girls who call each other "Bunny," and seem to move and speak as one. But everything changes when Samantha receives an invitation to the Bunnies' fabled "Smut Salon," and finds herself inexplicably drawn to their front door--ditching her only friend, Ava, in the process. As Samantha plunges deeper and deeper into the Bunnies' sinister yet saccharine world, beginning to take part in the ritualistic off-campus "Workshop" where they conjure their monstrous creations, the edges of reality begin to blur. Soon, her friendships with Ava and the Bunnies will be brought into deadly collision. The spellbinding new novel from one of our most fearless chroniclers of the female experience, Bunny is a down-the-rabbit-hole tale of loneliness and belonging, friendship and desire, and the fantastic and terrible power of the imagination. Named a Best Book of 2019 by TIME, Vogue, Electric Literature, and The New York Public Library

Download or read book Pirate Cinema written by Cory Doctorow and published by Tor Teen. This book was released on 2012-10-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Little Brother, Cory Doctorow, comes Pirate Cinema, a new tale of a brilliant hacker runaway who finds himself standing up to tyranny. Trent McCauley is sixteen, brilliant, and obsessed with one thing: making movies on his computer by reassembling footage from popular films he downloads from the net. In the dystopian near-future Britain where Trent is growing up, this is more illegal than ever; the punishment for being caught three times is that your entire household's access to the internet is cut off for a year, with no appeal. Trent's too clever for that too happen. Except it does, and it nearly destroys his family. Shamed and shattered, Trent runs away to London, where he slowly learns the ways of staying alive on the streets. This brings him in touch with a demimonde of artists and activists who are trying to fight a new bill that will criminalize even more harmless internet creativity, making felons of millions of British citizens at a stroke. Things look bad. Parliament is in power of a few wealthy media conglomerates. But the powers-that-be haven't entirely reckoned with the power of a gripping movie to change people's minds.... At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book The Subtle Art of Not Giving a F ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.