Download or read book Balancing Career Family written by Marian Thomas and published by National Press Publications. This book was released on 1991 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Overcoming the Superwoman Syndrome written by Linda Ellis Eastman and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Superwoman Syndrome written by Marjorie Hansen Shaevitz and published by Fontana Press. This book was released on 1984 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Superwoman Syndrome written by Tiffany Bernard and published by Createspace Independent Publishing Platform. This book was released on 2016-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A syndrome is a set of symptoms identifying a condition or problem. But, it is NOT a disease, and can be overcome...We all have a purpose and dynamic life to live! Are you tired of daydreaming or merely talking about this dynamic vision you have for your life? Do you want to transform your life but don't know how or where to start? Well, this insightful workbook is just for you. Move forward believing that you have the power to accomplish your goals!"I've never met a strong person with an easy past."~ UnknownFrom the outside looking in, we tend to view the glory of others' accomplishments. They may appear strong, smart, gifted and exempt from the trials of life...But, there is a story. There is pain, doubt, fear and other surprises to overcome. This is Tiffany Bernard's story, a self-admitted survivor of the Superwoman Syndrome. Through Tiffany's experiences, understand the real power behind making Power Moves: dynamic goals for your life, transformed into reality! Tiffany did it, and so can you.
Download or read book Superwoman Syndrome written by Tiffany Bernard and published by . This book was released on 2016-01-14 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A syndrome can be defined as a set of symptoms or characteristics identifying the existence of a condition or problem. But, it is not a disease, and can be overcome... We all have a purpose and dynamic life to live! Are you tired of daydreaming or merely talking about this dynamic vision you have for your life? Do you want to transform your life but don't know how or where to start? Well, this insightful workbook is just for you. Move forward believing that you have the power to accomplish your goals! "I've never met a strong person with an easy past."~ Unknown From the outside looking in, we tend to view the glory of others accomplishments. They may appear strong, smart, gifted and exempt from the trials of life...But, there is a story. There is pain, doubt, fear and other surprises to overcome. This is Tiffany Bernard's story, a self-admitted survivor of the Superwoman Syndrome. Through Tiffany's experiences, understand the real power behind making Power Moves: dynamic goals for your life, transformed into reality! Tiffany did it, and so can you.
Download or read book From Superwoman to Godly Woman written by Elanena White and published by Createspace Independent Publishing Platform. This book was released on 2017-05-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for all of us women who have a challenging time with everyday life. In my first book "It's Ok You Don't Have to Be Superwoman" , I talked about how we as women try to be everything to everybody and often leave out God. We become so overwhelmed that we developed the superwoman syndrome. This next installment shows you how and encourages us to take off the cape and make life easier by becoming Godly Women.
Download or read book Super Woman Rx written by Tasneem Bhatia and published by Rodale Books. This book was released on 2017-09-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.
Download or read book The Superwoman Syndrome written by Kaleigh E. M. Rudd and published by . This book was released on 2014 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women Overcoming O Syndrome written by Theresa M. Robinson and published by Master Trainer Tmr & Associates, LLC. This book was released on 2018-08 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories, experiences, and advice from crazy brave, fiercely resilient, stereotype-busting, insanely courageous, relentlessly determined, wildly successful women. Are you tired of others OVERjudging you? Do men at work talk OVER you? Are you OVERachieving and still being paid less than your male colleagues? Were you passed OVER for a promotion or a plum assignment? Is it hard for you to get OVER feelings of betrayal due to sabotage by a woman? Do you struggle with OVERcommitment of your time and energy? Are you so busy that you tend to unconsciously OVER isolate yourself from others? You are not alone... Theresa describes these experiences as O-Syndrome and offers hope as she shares stories from badass women collabHERators who have OVERcome As a follow-up to the first in the series--O-Syndrome: When Work is 24/7 and You're Not, this book gives voice to the "her story" experiences of women across racial and generational lines and offers up practical advice and tactics to help you overcome O-Syndrome. Praise for the Book "What a gift Theresa gives us--the telling of shared experiences from wise and courageous sisters. So many women will recognize themselves in these pages. It's from healing our most painful memories that we blossom into true self-actualized women. The only antidote to O-Syndrome is to be O-mnipotent Now is our time to rise to our unlimited power Thank you, Theresa for being the catalyst " -- Shary Hauer, Founder of The Hauer Group, Executive Advisory and Coaching Firm, and Author of Insatiable: A Memoir of Love Addiction WARNING. Sentiments expressed in the book are often crass and not veiled in political correctness, tactfulness, civility, or etiquette. If you're easily offended or blush at the mere suggestion of an off-color thought or remark, then this book is not for you. If you're quick to claim "male-bashing" or discrimination, move on. The former is admittedly harsh, while the latter is illegal. If any of this applies to you, stop reading now. Each collabHERator was encouraged to just say it like it is and how she feels it--the good, the bad, and the ugly--without apology. So, in the spirit of full disclosure, I ask you to please refrain from judgment. Here's a sample of "Get Real" statements sprinkled throughout the book: I'll just say that I'm so relieved O-Syndrome has nothing to do with orgasm, LOL Because haven't we women already suffered enough? You probably won't even include this in the book, but we have to laugh about some things in order to not cry about all things. -- Pat, a collabHERator I speak up to both men and women. I'm like my grandmother, who reached a point where she didn't give a damn. She spoke her mind to whomever. She had no hesitation about saying exactly what she felt and exactly what she thought. -- Kim, a collabHERator It's not just about women realizing we have voices. It's about others shutting up long enough to recognize that women have voices -- Jackie, a collabHERator Women are judged and scrutinized for how we look. We're too sexy or not sexy enough. We're too pretty or not pretty enough. We're too fat or not thin enough. One day at work, I overheard two men in our caf talking about how overweight this woman was. A man can be bald, fat, and ugly, and it's a nonissue -- Christie, a collabHERator Nothing is more uncomfortable than an old-ass man looking at you as if you're a snack. -- Ayana, a collabHERator
Download or read book How to Avoid the Superwoman Complex written by MD C Nicole Swiner and published by . This book was released on 2014-12-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an insightful, sometimes humorous guide to help abolish the notion that you have to be "Superwoman" in order for your life to matter. The idea of being "all things to all people" could be at least part of the reason why you are not truly happy and healthy. The goal of this book is to help you truly examine the elements in your life that serve as stressors disguised as "necessary evils." Let's face it-many of the "evils" we manage on a day-to-day basis are not necessary. Once you have identified the challenges, the next step is to determine how to work around, get over, go through simply ignore them-all for the greater good; a healthier, happier you.
Download or read book Left Neglected written by Lisa Genova and published by Simon and Schuster. This book was released on 2011-03-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The moving second novel from the author of international hit Still Alice, which explores the life of a woman struck by a brain disorder, Left Neglect 'I think some small part of me knew I was living an unsustainable life. Every now and then, it would whisper, slow down. You don't need all this.' Sarah Nickerson has it all: a high-flying career, a loving husband and children, a second home. But does she have time to enjoy it? Too busy to pay full attention, can she see what's left neglected? One fateful day while driving to work, Sarah looks away from the road for one second too long. In the blink of an eye, her overfull life comes to a screeching halt. In the wake of a devastating accident that affects her body and mind in surprising ways, it's time for her to choose: who does she really want to be?
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Download or read book Taking The S Off My Chest written by Laconda Fanning and published by Independently Published. This book was released on 2023-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created for all women who have ever found themselvs in a place of needed strength, passd strength, misguided strength, or damaged upon strength. This is a book that says...we are more than the branded definition of the "S" of others. This book encourages women that we can settle into a more self guided definition of the "S" we choose to wear and not the labels that we are forced to wear.
Download or read book Self Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Download or read book Drop the S written by Marybeth Crane and published by Mary E Crane Dpm Pa. This book was released on 2021-06-29 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women have long been told that they can be, do, or have anything they want-as long as they're willing to pay the price. Enter Superwoman Syndrome and a generation of highly educated, successful, stressed out, professional moms. Women physicians, attorneys, and professionals are now responsible for their offices, employees, and clients or patients, as well as their home, husband, and children. It's a burden that only Superwoman could carry. And it leads to burnout, extreme fatigue, emotional strain, and physical breakdown. In Drop the S: Recovering from Superwoman Syndrome, Dr. Marybeth Crane presents a window into the often chaotic, exhaustive, and stressful lives of today's working mothers. This important work will empower you to find physical, mental, spiritual, and financial wellness and will remind you of what's important in life.
Download or read book I m Telling the Truth but I m Lying written by Bassey Ikpi and published by HarperCollins. This book was released on 2019-08-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER! In I’m Telling the Truth, but I’m Lying Bassey Ikpi explores her life—as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist—through the lens of her mental health and diagnosis of bipolar II and anxiety. Her remarkable memoir in essays implodes our preconceptions of the mind and normalcy as Bassey bares her own truths and lies for us all to behold with radical honesty and brutal intimacy. A The Root Favorite Books of the Year • A Good Housekeeping Best 60 Books of the Year • A YNaija 10 Notable Books of the Year • A GOOP 10 New Favorite Books • A Cup of Jo 5 Big Books of Fall • A Bitch Magazine Most Anticipated Books of 2019 • A Bustle 21 New Memoirs That Will Inspire, Motivate, and Captivate You • A Publishers Weekly Spring Preview Selection • An Electric Lit 48 Books by Women and Nonbinary Authors of Color to Read in 2019 • A Bookish Best Nonfiction of Summer Selection "We will not think or talk about mental health or normalcy the same after reading this momentous art object moonlighting as a colossal collection of essays.” —Kiese Laymon, author of Heavy From her early childhood in Nigeria through her adolescence in Oklahoma, Bassey Ikpi lived with a tumult of emotions, cycling between extreme euphoria and deep depression—sometimes within the course of a single day. By the time she was in her early twenties, Bassey was a spoken word artist and traveling with HBO's Def Poetry Jam, channeling her life into art. But beneath the façade of the confident performer, Bassey's mental health was in a precipitous decline, culminating in a breakdown that resulted in hospitalization and a diagnosis of Bipolar II. In I'm Telling the Truth, But I'm Lying, Bassey Ikpi breaks open our understanding of mental health by giving us intimate access to her own. Exploring shame, confusion, medication, and family in the process, Bassey looks at how mental health impacts every aspect of our lives—how we appear to others, and more importantly to ourselves—and challenges our preconception about what it means to be "normal." Viscerally raw and honest, the result is an exploration of the stories we tell ourselves to make sense of who we are—and the ways, as honest as we try to be, each of these stories can also be a lie.
Download or read book Things Will Get as Good as You Can Stand written by Laura Doyle and published by Touchstone. This book was released on 2004-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do the things you want elude you? Intimacy. Validation. Romance. Nice things. More time. Most women wish for these every day. In Things Will Get as Good as You Can Stand, bestselling author Laura Doyle says that all of these things are available to us, but receiving them makes women feel uncomfortable. We turn away praise at work, help with the house, an expression of admiration so that we appear to be in control. The result is a Superwoman Syndrome: we are overworked and exhausted -- and we feel alone. In Things Will Get as Good as You Can Stand, Doyle provides steps for overcoming the Superwoman Syndrome and explains why: If you act like you don't deserve something, everyone else will agree Saying what you want makes you more beautiful Grateful women have better romantic relationships You should let a man support you You have to be vulnerable to get emotional help With her trademark practical approach, Doyle explains why it is "better to receive than to give." She guides you to accepting what you are offered with ease and kindness, which is the expressway to having what you want.
