Download or read book How to Conquer Negative Emotions written by Roy Masters and published by FHU Bookstore. This book was released on 1988 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Positive Side of Negative Emotions written by W. Gerrod Parrott and published by Guilford Publications. This book was released on 2014-01-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique volume brings together state-of-the-art research showing the value of emotions that many believe to be undesirable. Leading investigators explore the functions and benefits of sadness, anxiety, anger, embarrassment, shame, guilt, jealousy, and envy. The role of these emotions in social interactions and relationships is examined, as are cultural differences in how they are valued and expressed. The volume considers how people seek out these feelings in everyday life to improve performance, gain insight, and express cares and commitments. Negative emotions are shown to have an important place in a rich and meaningful life.
Download or read book What to Do When You Grumble Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2022-01-28 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that life is like an obstacle course? It's exciting and fun, but full of tricky spots to get through. If you're a kid who feels so frustrated by those tricky spots that it's hard to enjoy the good things in life, this book is for you. What to Do When You Grumble Too Much guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles. And step-by-step instructions point the way toward becoming happier, more positive kids. This interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change. Includes a Note to Parents and Caregivers by psychologist and author Dawn Huebner, PhD. From the Note to Parents and Caregivers: Children who tend toward the negative are actually often happy, as long as everything is going well. And therein lies the catch, because in real life, there are glitches. One of the rides at the amusement park is out of commission, you forget to pick up the blueberry yogurt, a school friend chooses to sit with someone else. And that’s when the grumbling (and worse) begins. In the life of a child whose thinking quickly turns negative, a small mishap can shatter an afternoon. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change. Introduction to Parents and Caregivers Chapter One: Are You Getting Stuck? Chapter Two: What Is Negativity? Chapter Three: How Does Negativity Get Started? Chapter Four: Strength and Flexibility Chapter Five: Exercise #1: Jumping Hurdles Chapter Six: Finding a Coach Chapter Seven: Exercise #2: Leaving the Past Behind Chapter Eight: Exercise #3: Flip Your Brain Chapter Nine: Exercise #4: The High Five Game Chapter Ten: What If Anger Gets in the Way? Chapter Eleven: How to Stay Positive Chapter Twelve: You Can Do It!
Download or read book Eliminate Negative Thinking written by Derick Howell and published by Inner Growth Media. This book was released on 2020-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to "think positive" won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the "Buy Now with 1-Click" button and Start Reading Now!
Download or read book Guilt Shame and Anxiety written by Peter Roger Breggin and published by . This book was released on 2014 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.
Download or read book Overcoming Negative Emotions written by and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Overcoming Emotions that Destroy written by Chip Ingram and published by Baker Books. This book was released on 2010-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of this useful book, you too can overcome those emotions that destroy. --
Download or read book Overcoming Hurts and Anger written by Dwight Carlson and published by Harvest House Publishers. This book was released on 2015-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its updated cover, the classic bestseller Overcoming Hurts & Anger (500,000 copies sold) continues to help readers find the love and acceptance they long for by teaching them how to handle strong emotions constructively. God-given emotions help people evaluate and cope with the world around them. But when they’re intense they can be overwhelming and harmful. And often Christians are told to ignore their anger and “be happy.” Packed with real-life illustrations from Dr. Carlson’s counseling practice, Overcoming Hurts & Anger encourages readers as they discover: why feeling angry is normal and acceptable what happens when anger and hurts are mishandled what the Bible really says about anger how to handle strong emotions step-by-step how anger and forgiveness interact In easy-to-understand language, Dwight shows readers how to approach people and circumstances in ways that keep communication open, handle problems as they arise, and keep God’s love, mercy, and grace flowing.
Download or read book Overcoming the Seven Deadly Emotions written by Michelle Borquez and published by Harvest House Publishers. This book was released on 2008-09-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaker and writer Michelle >Borquez knows how it feels to be controlled by your emotions. As a young woman she struggled with the same issues many other women face--being overwhelmed with fear, driven by jealousy, or shamed by guilt. Strong emotions--the ones we all deal with--can lead to "deadly" results when they are not controlled by the Holy Spirit. But Michelle also learned how God can use the emotions He gave us to help us live the way He intended--in peace, joy, and freedom. With extensive research, biblical study, and personal interviews, Borquez shares with readers how to: Surrender their emotions to God and allow Him to redeem them Embrace God's plan for positive emotional living Find new and healthy ways to deal with previously damaged relationships Here is a practical and biblical guide to handling emotions and discovering God's power and help to live victoriously.
Download or read book Overcoming Anxiety and Depression written by Bob Phillips and published by Harvest House Publishers. This book was released on 2007-08-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain—help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness. Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike. This hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. Christian counselors will recognize that Bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.
Download or read book Overcome Negativity written by Dale Eckhart and published by . This book was released on 2019-09-20 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Do you want eliminate negativity, overthinking, chronic stress, fear, bad habit and much more in your life with 5 simple strategies? Then keep reading. The truth is: Negative thinking is always responsible for increasing the complexities and the challenges. A bout of depression or negative thinking can result in a serious crashing-down effect on both business and life. Do you know that negative thinking will hinder the ability of the brain to deal with complex tasks? Are you aware of the fact that negative thinking will restrict you from processing the information adequately and thinking clearly? If you know someone or you are one of those who suffer from the adverse effects of negative thinking, read on to know how it can be avoided. The chronic stress which results from negativity can also have physical effects on the body. It can also result in emotional dysfunction and illness. When fear and negativity pops in the head of a person then they become the ultimate destroyer. Fear or negative feelings always keep on ticking in the mind and remind them that they are not wealthy enough, happy enough, smart enough, successful enough or talented enough in their lives. The feelings should always be positive. One should understand that he is not meant to be average. He can do and achieve great things and there is a purpose to his life. There is always a plan for his life and a reason for his existence. The person can do great things if he stops having negative feelings. DOWNLOAD: Overcome Negativity, Master Emotions and Manage your Feelings to Beat Fear and Overthinking and Get Over Your Social Anxiety and Shyness. The goal of the book is simple: The eBook is the perfect guide to overcome negativity and eliminate every kind of negative emotion. You will also learn: What are emotions Types of emotions Constructive emotions and destructive emotions List of Different emotions What rules your emotions Factors affecting emotions and your mood Sleep Sports Food and drinks Music Relationships Work environment, Words that we use Positive/negative thoughts How negative emotions affect your health How positive emotions affect your health How to change your emotions Change your behaviour and your bad habits Change your environment to change How to deal with negative emotions 5 proven strategies and/or therapies to eliminate negative emotions and thoughts 5 techniques to control the most important emotions such as fear, worry, panic, forgiveness, anger How to read emotions How to use your emotion to grow The key to control emotions Famous and motivational speeches Would you like to know more? Download the eBook, Overcome Negativity to get rid of negative emotions. Scroll to the top of the page and select the buy now button.
Download or read book Overcome Negativity written by Gerard Graves and published by . This book was released on 2019-11-26 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Understanding How To Effectively Stop Negative Thinking, Start Seeing Positives Instead Of Negatives, Mend Relationships, Get Stuff Done And Move Ahead In Life! Thoughts; we all have them - over 50,000 of them every single day! One thing though is true, a huge number of these thoughts revolve around negative stuff. And while some of us are able to effectively neutralize the effects of the negative thoughts going on in our minds, a vast number still struggles with negative thoughts. Our minds simply gravitate towards something looking at the negatives surrounding the issues at hand ranging from the different risks, the stuff we are not seeing, how it is not enough, the much that has not been disclosed, the stuff that remains to be done and so much more. Some people call this a glass half-empty mentality where nothing is ever enough; we just see where we are lacking, what is lacking, the threats and much more. As you are well aware, this puts limits in our life, as the many negative thoughts paralyze us and stop us from taking action, damage the relationships, damage our self-esteem and slowly punch holes in our self-confidence all which have negative consequences. Does all this sound familiar? By the virtue that you are reading this, I know all this sounds familiar and are looking for answers to such questions like: Why do you always think negatively? What causes negative thinking? What are some of the effects of negative thinking? How can you stop thinking negatively? Are there any threats to your health for being a negative thinker? If you have these and other related questions, this book is for you so keep reading. The book covers the ins and outs of negative thinking, including how to stop the endless cycle of negative thinking, free yourself from the bondage of negative thoughts and achieve much more. More precisely, the book will teach you: The basics of negative thoughts, including why you think so negatively so often as well as the negative thinking cycle 7 ways to overcome the negative body image Why your negative body image may have deeper problems than just harmless negative thinking The psychology of negative thinking Steps to take to overcome negative thinking, negative emotions and negative body image How to neutralize the anxiety and worry that comes with negative thinking How to deal with your insecurities and stop obsessing about dealing with the problems that may come in future How to effectively overcome your psychological complex in 6 simple steps Powerful strategies that you can use to fight stress and depression that may come with negative thinking How to improve your self-esteem, which had been damaged by excessive negative thinking 7 Powerful tips that will propel you to success in your war against fear, worry, anxiety and more How negative emotions affect your life and how to deal with them How to effectively deal with negative sexual inhibitions, communication barriers and impatience like a champ And much more! Negative thinking can lock you in a virtual cage that may make it impossible for you to move forward in life. Now is time to be free! Lucky for you, the book is written using easy to follow, beginner friendly language to help you to start taking action immediately. Click Buy Now With 1-Click or Buy Now to get started!
Download or read book 13 Things Mentally Strong People Don t Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Download or read book Overcoming Negative Emotions written by Gladys Famoriyo and published by . This book was released on 2005-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work attempts to show readers how to overcome negative emotion and lead fulfilled and succesful lives, based on Christian biblical principles.
Download or read book The Power of Bad written by John Tierney and published by Penguin. This book was released on 2019-12-31 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The most important book at the borderland of psychology and politics that I have ever read."—Martin E. P. Seligman, Zellerbach Family Professor of Psychology at that University of Pennsylvania and author of Learned Optimism Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics. Eminent social scientist Roy F. Baumeister stumbled unexpectedly upon this fundamental aspect of human nature. To find out why financial losses mattered more to people than financial gains, Baumeister looked for situations in which good events made a bigger impact than bad ones. But his team couldn’t find any. Their research showed that bad is relentlessly stronger than good, and their paper has become one of the most-cited in the scientific literature. Our brain’s negativity bias makes evolutionary sense because it kept our ancestors alert to fatal dangers, but it distorts our perspective in today’s media environment. The steady barrage of bad news and crisismongering makes us feel helpless and leaves us needlessly fearful and angry. We ignore our many blessings, preferring to heed—and vote for—the voices telling us the world is going to hell. But once we recognize our negativity bias, the rational brain can overcome the power of bad when it’s harmful and employ that power when it’s beneficial. In fact, bad breaks and bad feelings create the most powerful incentives to become smarter and stronger. Properly understood, bad can be put to perfectly good use. As noted science journalist John Tierney and Baumeister show in this wide-ranging book, we can adopt proven strategies to avoid the pitfalls that doom relationships, careers, businesses, and nations. Instead of despairing at what’s wrong in your life and in the world, you can see how much is going right—and how to make it still better.
Download or read book Discipleship in Community written by Mark E. Powell and published by ACU Press. This book was released on 2020-06-16 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus said, “Go and make disciples.” So, what exactly are we doing? Western churches face a difficult future marked by numerical decline and evident signs of shrinking cultural influence. But Discipleship in Community wisely asks the church to go back to basics. What does it mean to follow Jesus? What does a life of discipleship look like? Trusted scholars Mark Powell, John Mark Hicks, and Greg McKinzie invite you to consider how good theology can lead to better, more intentional discipleship. In Discipleship in Community you will learn • how the language of Trinity matters to everyday disciples; • how God’s plan and mission is unfolding and how, as disciples, we can participate in that mission; • how the Bible is more than a book of facts and how it guides us into a relationship with God; • how baptism and the Lord’s Supper allow us to experience God’s saving power; and • how local churches can encourage intentional discipleship.
Download or read book Overcoming Toxic Emotions written by Leah Guy and published by Simon and Schuster. This book was released on 2021-02-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create happier, healthier relationships by using three simple steps to replace negative emotions and toxic patterns with love, forgiveness, compassion, and joy! The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck. Without attentive care and healing, it's easy to get trapped in false belief patterns that build toxic emotional and energetic "imprints." These imprints set the stage for how we experience the world and how we react to it. Instead of pushing people away, self-sabotaging, or using excuses and distractions as defense mechanisms, intuitive spiritual healer Leah Guy teaches you how to apply mindful healing tools to shift your mindset, heal old wounds, and develop happier, healthier relationship patterns in Overcoming Toxic Emotions. This powerful book will help you: Understand how toxic emotions have been impeding your happiness Overcome your toxic emotional and energetic imprints Manifest a more vibrant, satisfying life For anyone who feels emotionally stuck or unable to move forward in a positive and productive way, this book is for you. Take the self-care steps you need with Overcoming Toxic Emotions.
