Download or read book Body Belief written by Aimee E. Raupp, MS, LAC and published by Hay House, Inc. This book was released on 2019-04-02 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp, M.S., L.Ac., has treated a variety of autoimmune conditions, as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your whole self will begin to thrive, both inside and out.Raupp guides you step by step through a 12-week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care. With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality.

Download or read book The Autoimmune Cure written by Sara Szal Gottfried M.D. and published by HarperCollins. This book was released on 2024-03-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you. Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms—like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety—and don’t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80% of patients with autoimmune disease experienced significant emotional distress before getting sick. With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health, with advice on: diet sleep supplements breathwork microbiome restoration somatic therapy ketamine-assisted treatment microdosing psilocybin MDMA-assisted therapy The Autoimmune Cure offers a roadmap to lasting relief from autoimmune disease by addressing the root cause of the condition and healing the body, mind, and spirit.

Download or read book Body Belief written by Aimee E. Raupp, MS, LAC and published by Hay House, Inc. This book was released on 2018-03-13 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupuncturist and herbalist Aimee Raupp, M.S., L.Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health. This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors: body disconnect (a loss of connection to the spiritual, emotional, and physical aspects of self, resulting in systemic body chaos), behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and environmental toxins (exposure to external disease-promoting elements). With warmth, sensitivity, and practicality, Raupp will help you to resurrect your full potential to happily and gracefully inhabit your body and mind. As you follow Raupp’s two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care.

Download or read book The Immune System Recovery Plan written by Susan Blum and published by Simon and Schuster. This book was released on 2013-04-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

Download or read book The Autoimmune Solution written by Amy Myers, M.D. and published by HarperOne. This book was released on 2017-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

Download or read book Path to Soul to Heal written by Jono Roberts and published by Balboa Press. This book was released on 2024-02-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Path to Soul to Heal is a simple but powerful take on how the author healed their body, even though Western medicine says there is no cure for autoimmune diseases. Fortunately, God told him the truth: “The body will heal when you align with me, and I will guide you!” On this healing journey, he celebrates the amazing connection that each one of us has with God and the universe. He answers questions such as: • How can we properly nourish our physical bodies? • How can we overcome a state of fear? • How has humanity manipulated the Bible? The author observes that we have a food system that does not care about health and a health system that does not care about food. We are deliberately and constantly bombarded with toxins to keep us in a low-vibrational state of fear, hopelessness, and sickness. But by working with God, we can achieve a type of healing that virtually everyone says is impossible. Join the author as he celebrates what’s possible when we look to the Lord for answers.

Download or read book The TIGER Protocol written by Akil Palanisamy, MD and published by Balance. This book was released on 2023-05-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol. After working with patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine. He has since used this simple protocol to successfully treat thousands of patients with autoimmune diseases. The protocol works to address the root cause of your autoimmunity instead of treating just the symptoms. Through the T.I.G.E.R. protocol, you will: · Address Toxins · Heal Infections · Improve Your Gut Health · Learn to Eat Right · Consciously Rest and Rebalance In the United States, autoimmune diseases affect an estimated 25 million people--it is the fastest growing category of disease. That’s a staggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy; it can take three years and visits to four different health professionals to receive a formal, correct diagnosis of autoimmunity -- even though that is the best time for early intervention in which holistic treatments can lead to major benefits. Learn how to prevent and reverse autoimmune diseases through this groundbreaking, holistic protocol.

Download or read book A Guide to Overcoming Autoimmune Disease written by Brenda F Dozier and published by Independently Published. This book was released on 2024-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you weighed down by the persistent challenges of autoimmune disease, from debilitating symptoms to the daily struggles of managing your health? In "A Guide to Overcoming Autoimmune Disease: Preventing and Reversing Chronic Symptoms with Nutritious Foods," discover a transformative approach to wellness that addresses the root causes of autoimmune conditions. Living with an autoimmune disease can be overwhelming, filled with worries about unpredictable flare-ups, persistent fatigue, and the impact on your quality of life. It's natural to feel frustrated and unsure about how to regain control of your health. Say goodbye to worries about limited treatment options and overwhelming symptoms. This book equips you with practical strategies to harness the power of nutrition in combating inflammation, supporting immune health, and restoring vitality. Navigate the challenges of autoimmune diseases with confidence. Learn how to identify trigger foods, implement effective dietary changes, and optimize your nutrition for lasting wellness. What to expect: Insightful explanations of autoimmune diseases and their impact on the body's immune system. Practical guidance on adopting an anti-inflammatory diet rich in nutrient-dense foods. Step-by-step instructions for implementing dietary strategies like the elimination diet and the Autoimmune Protocol (AIP) to pinpoint triggers and optimize healing. Delicious and nourishing recipes are designed to promote immune function and alleviate symptoms. And many more. Take charge of your health today. Embrace the transformative potential of nutritious foods to prevent and reverse chronic symptoms associated with autoimmune disease. With "A Guide to Overcoming Autoimmune Disease," you'll gain the tools, knowledge, and inspiration to reclaim your vitality and well-being. Don't let autoimmune disease control your life. Start your journey toward healing and empowerment now. Buy "A Guide to Overcoming Autoimmune Disease" and discover the path to a healthier, symptom-free future.

Download or read book The Everything Guide to the Autoimmune Diet written by Jeffrey McCombs and published by Simon and Schuster. This book was released on 2015-05-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal inflammation and restore immunity! Fifty million Americans suffer from autoimmune disease. If you're one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet, you'll learn exactly what foods can help improve your conditions--and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you'll find delicious and nutritious recipes including: Turkey Breakfast Sausages Farmers' Egg Casserole Breakfast Fried Rice Coconut Cream of Broccoli Soup Harvest Chicken Soup Mediterranean Turkey Burger Herbs de Provence–Crusted Bison Sirloin Tip Ojai Ginger-Orange Salmon Casa Blanca Chicken Skewers Beet and Peach Salad Pumpkin Spice Applesauce Featuring meal plans, 150 recipes, and a variety of detoxifying juice cleanses, this guide will help you heal your body naturally.

Download or read book Overcoming Autoimmune written by Tirzah Hawkins and published by Natural Health Warriors. This book was released on 2021-04-20 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for an accessible and actionable book to help you restore your health? Then look no further. In the pages of this book, you will learn some things you can do immediately to start feeling better now. This information is presented in a concise, easy-to-read format to help the reader avoid overwhelm. You’ll learn how to rewire your thinking to become the healthy, energetic person you can be. "Breaking habits we don't like isn't about quitting something. It's about becoming something else." -Tirzah Hawkins This book shows you how to look deeper than the symptoms and instead look at what is causing the symptoms: the root cause. Neglecting the cause is like trying to clear smoke out of a room without first putting out the fire. This book comes with complimentary access to a private support group and an online learning center full of additional resources. Those who need help implementing what they’ve learned in the book can purchase the companion workbook: Natural Health Warriors Workbook 1. Tirzah Hawkins is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. She originally started studying natural health in order to overcome her anxiety, allergies, depression, chronic pain, and chronic fatigue issues. She writes this book from her own experience as well as from helping many clients over the years. If you are ready to start healing yourself, this book is the place to start.

Download or read book AUTOIMMUNE DIET AND RECOVERY PLAN written by Jennifer Michaels and published by Speedy Publishing LLC. This book was released on 2013-12-30 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you at risk for autoimmune disease? Do you feel frequently tired, irritable or under the weather? Are you experiencing achiness, brain fog or weight problems? Then it's time to take action. Has your doctor recently told you that an autoimmune test, such as a test for antinuclear antibodies (ANA), is equivocal, borderline, or positive? If so, you are at risk for autoimmune disease. Like an automobile that needs coolant and an oil change, this is the time to take action--fast! The AUTOIMMUNE DIET AND RECOVERY PLAN offers the information you're looking for, now. Traditional allopathic physicians offer powerful pharmaceutical therapies that can address some of the issues relating to an overly active immune system, but at a very great cost. These therapies, by depressing the immune system, do not treat the root cause of your problem and also increase the chances of contracting even more serious ailments, like cancer, by up to 400 hundred times. This book shares an up?to?date summary of research and available, natural treatments and therapies to use today.

Download or read book The Marvelous Transformation written by Emily A. Filmore and published by Central Recovery Press, LLC. This book was released on 2015-07-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than eighty health conditions are caused by autoimmune disease, with symptoms ranging from occasionally uncomfortable to debilitating or life-threatening. Written by a fellow sufferer, this book provides practical coping mechanisms to ease physical, mental, and emotional discomfort. Emily A. Filmore holds a BA in psychology and a JD from St. Louis University School of Law. Combining humor and spirituality, Emily has found a way to make peace with her chronic disease, even celebrating it, grateful for the lessons and blessings it has brought into her life.

Download or read book Autoimmune Disease written by Constantin Panow and published by Booktango. This book was released on 2014-12-04 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autoimmune disorders are claimed progressing all over the World. Change in food processing in industrialized society can be one explanation. Adaptation of eating habits may play a decisive role in those illnesses, still poorly understood, and with few therapy options.

Download or read book Autoimmune Reset written by Angie Walters and published by Independently Published. This book was released on 2023-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the pages of "Autoimmune Reset: Strategies for Reducing Inflammation and Healing," embark on a transformative journey toward understanding, managing, and ultimately healing from autoimmune disorders. Discover an empowering roadmap to regain control over your health, reduce inflammation, and reclaim your vitality. This comprehensive guide is thoughtfully divided into distinct sections, each addressing a pivotal aspect of autoimmune disorders and their management: Understanding Autoimmune Disorders: Begin your journey by gaining a deep understanding of autoimmune conditions, unraveling the mysteries of how they affect the body's immune response. The Role of Inflammation in Autoimmunity: Dive into the complex relationship between inflammation and autoimmune diseases, uncovering the driving forces behind chronic inflammation. Identifying Triggers for Autoimmune Reactions: Learn to pinpoint the triggers and underlying factors that contribute to autoimmune reactions, enabling you to make informed choices about your health. Nourishing Your Body With Anti-Inflammatory Foods: Explore the power of nutrition as a fundamental tool in reducing inflammation and promoting healing, with guidance on incorporating anti-inflammatory foods into your diet. Gut Health and Its Impact on Autoimmune Diseases: Delve into the gut-immune connection and how a healthy gut plays a vital role in autoimmune disease management. Managing Stress and Its Influence on Inflammation: Discover strategies for managing stress, as high stress levels can exacerbate inflammation and autoimmune symptoms. The Power of Exercise in Autoimmune Healing: Explore the positive impact of physical activity on autoimmune disorders, and learn how to incorporate exercise into your daily routine safely. Exploring Natural Supplements for Inflammation Reduction: Understand the role of natural supplements and how they can support your body in reducing inflammation. Importance of Sleep in Autoimmune Recovery: Uncover the significance of quality sleep in healing from autoimmune conditions, and learn how to improve your sleep patterns. Detoxification Techniques for Immune System Reset: Explore detoxification methods that can aid your immune system in resetting and reducing inflammation. Mindfulness and Meditation for Inflammation Management: Dive into the world of mindfulness and meditation, and how these practices can help manage inflammation and promote overall well-being. Harnessing the Healing Potential of Herbal Remedies: Discover the therapeutic potential of herbal remedies and how they can complement your healing journey. Strategies for Balancing Hormones and Inflammation: Examine the connection between hormones and inflammation, and how hormone balance can influence your autoimmune condition. Environmental Factors and Autoimmunity: Learn about the environmental factors that may contribute to autoimmune disorders and how to mitigate their effects. Building a Support Network for Autoimmune Healing: Recognize the importance of a support network and discover strategies for building a strong community to aid your healing journey. Throughout "Autoimmune Reset," you'll find a wealth of expert insights, actionable strategies, and real-life stories of resilience. Whether you are newly diagnosed with an autoimmune disorder or have been living with one for years, this book offers you a powerful roadmap to better health and an improved quality of life. Empower yourself with knowledge and practical guidance to take control of your autoimmune condition, reduce inflammation, and embrace the path to healing. Your journey to autoimmune recovery starts here.

Download or read book F written by Danielle Butterly and published by Balboa Press. This book was released on 2020-11-22 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danielle Butterly is a millennial who understands that with darkness comes teachings. Still, when she was diagnosed with an autoimmune disease at age fifteen, she struggled with a way to heal not only her physical body, but also her mind and spirit. It was that desire to understand herself in a deeper way and to rejuvenate her whole self that led her to travel the world at age twenty-three. In a vivid narrative, Danielle chronicles her solo travel adventure as she journeyed from Arizona around the world to such locations as Thailand, Bali, Indonesia, the holy Himalayan Mountains of India, a farm in the South of France, and Sweden with nothing but a backpack and a crazy surrender-to-life mindset. While revealing her lessons learned along the way, Danielle provides an introspective glimpse into how she opened herself to receive insight from every adventure while finding the courage to trust that living consciously will always lead her in the right direction. F

Download or read book The Autoimmune Connection written by Rita Baron-Faust and published by McGraw Hill Professional. This book was released on 2003-04-22 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowers women to make informed decisions about autoimmune disorders More than 50 million Americans, most of them women, suffer from a constellation of mysterious, often misdiagnosed diseases that can result in disability, disfigurement, and death. Called "autoimmune diseases," they arise when the immune system attacks healthy tissues in almost any area of the body, and include lupus rheumatoid arthritis, Crohn's disease, scleroderma, and Graves' disease. Now Jill Buyon, a doctor working on the cutting edge of research into these diseases, and Rita Baron-Faust, an award-winning medical journalist, arm women with the knowledge they need to obtain accurate diagnoses and the best possible treatments. In The Autoimmune Connection readers learn about the recent groundbreaking discovery of the links between the different autoimmune diseases and why women are more likely to develop them. The authors offer the most up-to-date information on diagnosis, treatments, and risks for women with one or more autoimmune disease.

Download or read book Overcoming Autoimmune Book Three written by Tirzah Hawkins and published by Natural Health Warriors. This book was released on 2021-04-24 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to learn how to stop one of the biggest causes of inflammation and immune system overload? In spite of the vast array of autoimmune symptoms and diseases, the majority of them have the same root cause. My goal is to help you discover and address the cause; because when you address the cause, the symptoms go away. This series of books is meant to help you step-by-step, at your own pace, understand the beautifully complex systems of your body, how your emotions affect your physical health, and how to begin improving your health no matter where it is currently. This book focuses on two key nutrients that most people are either not consuming enough of or are using incorrectly: water and enzymes. A lack of water is a key factor in fatigue and being unable to use the energy your body is storing for you. Digestive enzymes are vital for calming the overworked immune system but most people aren't taking the right ones. I pray this book meets you where you are at in your health journey and provides you with some steps forward. Tirzah Hawkins is a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. She has personally overcome her own health issues including allergies (seasonal and food), anxiety, depression, chronic fatigue, and chronic pain issues.