Download or read book Overcome Procrastination Overthinking 2 in 1 Develop Your Self Discipline Mental Toughness Healthy Lifelong Mindfulness Habits To Fulfil Your written by Stewart Hunter and published by Devon House Press. This book was released on 2021-01-28 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Stop Procrastinating, Overcome Your Overthinking, Skyrocket Your Productivity Levels, And FINALLY Unlock Your Full Potential To Achieve All Of Your Goals, Then Keep Reading... Do you want to stop procrastinating & overthinking, for good? Do you want to develop habits & systems to make taking massive action towards your goals as routine as brushing your teeth? Do you want the true freedom of no longer being a slave to procrastination & out of control overthinking? Luckily, it doesn't have to be like this, and you can cure your procrastination and overthinking FOR GOOD! In this book, you'll discover the exact step-by-step guide for diagnosing the root problem(s) of your procrastination and overthinking habits, develop EXACT solutions, and then implement this advice into your life to reach your unlimited potential in all areas of your life. Procrastination & overthinking often leads to poor grades, poor job performance, financial issues, and even health issues. None of these things are particularly beneficial to your life. Whereas, freedom from your procrastination & overthinking compulsions leads to: Incredible performance at work / making your business a success. Budgeting and making (and keeping!) more money than you could ever need. Your healthiest & happiest YOU. It's time to get back into the driver's seat of your life and steer yourself exactly where YOU want to go. Anyways, here's a tiny preview of what's inside... The Truth About Dopamine And How To ''Hack'' Your Brain To Make Doing' Doing' Hard Tasks' SO Much Easier (You Might Even Find You Start To Enjoy Them) 8 Main Reasons People Procrastinate & How To Diagnose Yourself, Then Transform Your Behavior As A Result How To Set Goals That Actually Inspire You & Are Build On Your Deepest Desires, Not Just Because They Are SMART! Why Saying NO To People And Certain Projects Can Help You Get A LOT More Done The 3 Keys To Stopping Your Overthinking Tendencies In Their Traps & Developing A Healthy Relationship To Thought How ''Decluttering'' Your Mind, Helps You Recharge Your Brain & Re-Shape Your Behaviors & Habits In As Little As Days How To Create a Simple To-Do List That Makes Being Productive Easy, Instead Of Leaving You Feeling Anxious Why Finding An Accountability Partner Could Supercharge Your Success How To Devote Your Time To Projects That Actually Matter To You And Your Highest Goals Why Overcoming Your Negative Self-Talk & Procrastination Goes Hand In Hand With Preventing Procrastination How To Tackle The Biggest & Most Important Projects That We All Love To Procrastinate On And that is BARELY scratching the surface! Why is overcoming procrastination important anyway? Well, it goes beyond the basics of improved productivity & reaching your goals. It's about freedom. Freedom from that feeling of being powerless. Freedom from continually falling back into behaviors and habits that don't serve you. Freedom from being a slave to your compulsions. It's about FINALLY knowing that whatever it is you want from life, you can get it. As ambitious as this may sound, when you take back control of how you spend your time, the sky is the limit! So, If You Want To FINALLY Overcome Procrastination, Cure Your Overthinking & Develop Your Productivity And Action Taking Routines, Habits & Systems, Then Scroll Up And Click "Add To Cart."

Download or read book Self Discipline written by Drake Moore and published by . This book was released on 2020-11-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation? Do you want to find your comfort zone and program your mind and upgrade focus brain? Then keep reading... The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression? What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place. Break free of excuses, distractions, laziness, and temptations. - This 2 in 1 book has a simple goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life. You will find: - What causes procrastination and why people struggle to stop - A reality check on how this self-sabotaging behavior is affecting your entire life - Mentally stronger and acting tough -What and find the comfort zone -Tips and exercises to reduce stress -Mental toughness -Characteristics of mentally tough people -Improve your emotional intelligence strategies -Strategies to be quiet and strong in every situation -Where do your negative thoughts originate from? -Learning to deal with your own negative thinking -What is emotional intelligence? -Strategies to put a stop to your negativity -Overthinking -Understanding fear -Relieving anxiety and to reduce overthinking -How to develop habits and set the right goals -Using mindfulness meditation to reduce overthinking -Traits of mental toughness -Rewarding yourself -Improving self-discipline to beat overthinking and achieve your goals And much more! Pick up your copy today by clicking the BUY NOW button at the top of this page.

Download or read book Self discipline written by Sebastian Goodwin and published by . This book was released on 2020-10-16 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT SELF-HELP 'GURUS' DON'T TELL YOU?DISCOVER 'MIND-BLOWING' 2 IN 1 BOOK DESIGNED TO OVERCOME NEGATIVE THOUGHTS, TOXIC HABITS, AND YOUR OWN MENTAL NONSENSE! Have you ever questioned yourself what the real secret to success and happiness is? Is there something you don't know or haven't tried before that would significantly help you achieve your dreams and desires? Or maybe you already know problems that stop you, and you want to learn how to eliminate them? If you answered "Yes" to at least one do these questions, please read on... I am sick and tired of seeing all these 'éxperts' on Youtube and other social media telling people how to achieve success, make money, and attain true happiness... Now tell me. What do you think... Is it possible that every single guru has his own success plan, and they are all different? At the same time, each and every one of them is promising wads of cash and an amazing and well-balanced life right of the bat. Trust me, to overcome your own mind is not easy. And I know that because just like you, I tried that many times before. Until a few years ago, I discovered these powerful principles and knowledge on how the human mind actually works and how we can make consistent changes towards the direction we want, no matter if it's business success, relationship, health, or something else. And I put all the most important knowledge inside this "SELF-DISCIPLINE: 2 IN 1" book. Take a look at just a few things you'll discover inside: The power of Daily Habits and how to make them work towards our goals How to actually discipline your life for success? Not what most gurus tell you! Powerful ways to dramatically improve your mental strength - take and implement them right away! The state of emotional burnout - why is it so dangerous and how to make sure you never reach it How to manage your time effectively and build a priority list at the same time? How to use 'Neuroplasticity Method' to take control of your daily stress and anxiety Much much more... And you don't need some 'fancy-schmancy' techniques in order to turn your life around. Just commit to one idea that works, and you are good to go, and this book will give you exactly that! So don't wait, scroll up, click on "Buy Now" and Get One Step Closer to Success and Fulfilment You Have Always Been Dreaming About!

Download or read book Self Discipline written by Drake Moore and published by . This book was released on 2020-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation? Do you want to find your comfort zone and program your mind and upgrade focus brain? Then keep reading... The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression? What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place. Break free of excuses, distractions, laziness, and temptations. This 2 in 1 book has a simple goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life. You will find: What causes procrastination and why people struggle to stop A reality check on how this self-sabotaging behavior is affecting your entire life Mentally stronger and acting tough What and find the comfort zone Tips and exercises to reduce stress Mental toughness Characteristics of mentally tough people Improve your emotional intelligence strategies Strategies to be quiet and strong in every situation Where do your negative thoughts originate from? Learning to deal with your own negative thinking What is emotional intelligence? Strategies to put a stop to your negativity Overthinking Understanding fear Relieving anxiety and to reduce overthinking How to develop habits and set the right goals Using mindfulness meditation to reduce overthinking Traits of mental toughness Rewarding yourself Improving self-discipline to beat overthinking and achieve your goals And much more! Pick up your copy today by clicking the BUY NOW button at the top of this page.

Download or read book Overcome Procrastination Overthinking 2 in 1 written by Stewart Hunter and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Build Your Self Discipline written by Stephen Scott and published by . This book was released on 2020-02-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamt of doing something in your life but struggled to know where to start, or felt like you did not have the energy or ability to make it happen? Do you wonder how people can devote their lives to elaborate morning routines, mindfulness practices, and bedtime routines that help them increase their productivity? Are you sick and tired of living the life you are living and ready to start bringing that dream of yours into your reality? It sounds like you need to Build Your Self-Discipline. Self-discipline is a skill that virtually everyone needs, yet very few people have. Truly developing your self-discipline essentially means that you are unlocking all of your inner power to achieve your highest potential and live the life that you actually want to be living. This single shift can trigger meaningful results in your life, leaving you experiencing far more success than ever before. The secret? It doesn't have to be hard, either. There is no reason for your routines or practices to feel strenuous or overwhelming. In fact: intimidating routines are strongly discouraged as they can actually work against you by reducing your likelihood of engaging in self-discipline and increasing your likelihood of engaging in procrastination. That's right; I'm going to teach you to achieve self-discipline without the suffering and feelings of overwhelm that some guides may offer you. Getting past your resistance and learning to step into your full potential is not necessarily easy, but it certainly does not have to be challenging, either. The fact that you have not done it already does not mean you are weak or incapable; rather, it means that you have yet to find a solution that actually fits for you. Enter: Build Your Self-Discipline: A Simple Guide to Overcome Procrastination, Build Mental Toughness, Relentless Willpower, Develop Healthy Habits, Overcome Fears, and Increase Your Productivity. This book is entirely devoted to helping you get off the struggle bus and move forward once and for all. In Build Your Self-Discipline you are going to learn about things like: The real reason why self-discipline is so important How Zen practices can improve your self-discipline What happens when you lack self-discipline in business, sales, and finances (and how to fix that) The universal rules of self-discipline What to do when you are met with resistance or failure (or fear of failure) Four essential self-discipline routines to incorporate into your everyday life (that do not take up an enormous amount of time) And more! If you are ready to dive into a book that is going to make conquering self-discipline achievable for you, Build Your Self-Discipline: A Simple Guide to Overcome Procrastination, Build Mental Toughness, Relentless Willpower, Develop Healthy Habits, Overcome Fears and Increase Your Productivity is an essential read. Stop spinning your wheels and feeling guilty about your lack of progress and start tapping into strategies that actually work! Get your copy today and get the changes you are looking for by Clicking "Buy Now" Button at the Top of the Page!

Download or read book Stop Procrastination written by Eric Holt and published by Eric Holt. This book was released on 2023-07-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Guide to Achieve Extraordinary Success in All Aspects of Your Life Are you ready to take charge of your life? It’s time to stop thinking that you aren’t cut out for a life of happiness and success. This guide combines the principles of mental toughness and self-discipline to help you unleash your full potential in every aspect of life, from personal growth to business endeavors. Don't settle for a life of mediocrity when greatness is within your reach. With these books, you’ll discover: - That you can start TODAY: Stop procrastination, overcome laziness, and break free from negative thinking patterns that hold you back from reaching your goals. - Proven techniques to cultivate your best self: Develop unshakable self-discipline, empowering you to stay focused, motivated, and committed to your objectives, even in the face of challenges. - The Navy SEAL mental toughness mindset: Turn obstacles into stepping stones, push beyond your limits, and thrive in high-pressure situations. - How to keep your eyes on the prize: Harness the clarity and focus of a monk's mindset to eliminate distractions, increase productivity, and find inner peace amidst chaos. - The best version of yourself: Build rock-solid habits that support your aspirations, ensuring consistent progress towards your dreams. - And so much more With Eric Holt as your guide, you'll embark on a transformative journey, equipping you with the tools and techniques to think like a winner, overcome procrastination for good, and stay laser-focused on your end goal. Embrace mental toughness, develop self-discipline, and master your mindset to create a life of purpose, fulfillment, and accomplishment. Unlock your inner potential and become the person you’ve always dreamed of becoming. Grab Your Copy of This Life-Changing Bundle Today and Begin Your Rise to the Top!

Download or read book Self Discipline written by Drake Moore and published by . This book was released on 2022-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation? Do you want to find your comfort zone and program your mind and upgrade focus brain? Then keep reading... The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression? What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place. Break free of excuses, distractions, laziness, and temptations. This book has a simple goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life. You will find: What causes procrastination and why do people struggle to stop A reality check on how this self-sabotaging behavior is affecting your entire life Mentally stronger and acting tough What and find the comfort zone Tips and exercises to reduce stress Mental toughness Characteristics of mentally tough people Improve your emotional intelligence strategies Strategies to be quiet and strong in every situation Where do your negative thoughts originate from? Learning to deal with your own negative thinking What is emotional intelligence? Strategies to put a stop to your negativity Overthinking Understanding fear Relieving anxiety and to reduce overthinking How to develop habits and set the right goals Using mindfulness meditation to reduce overthinking Traits of mental toughness Rewarding yourself Improving self-discipline to beat overthinking and achieve your goals and much more Pick up your copy today by clicking the BUY NOW button at the top of this page.

Download or read book Self Discipline Mastery written by Gary Hill and published by Independently Published. This book was released on 2019-11-26 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is procrastination your biggest enemy? Are you tired, lazy, delaying things? Missing goals or self-control? If you answered yes to any of these questions, then keep reading... The root of your problems might be "just" a lack of self-discipline. To do what needs to be done, no matter if you feel like it or not. The power to stick to your decisions and follow them through, without changing your mind. All that makes self-discipline one of the most important ingredients to success. Imagine you are in control of your own destiny. You are healthy, happy and satisfied in your life. Not only you can master your business success, but you can also easily overcome addictions or negative habits. Picture this: You decide to start waking up at 5 am and the other day the alarm starts ringing. Will you hit the snooze button? Your decision at that moment is what makes all the difference. In every moment you have a choice. To either move on or back down. The truth is, self-discipline is not an inborn characteristic. It ́s a learned skill. In this book, I will teach you to control your mind by explaining the theoretical background as well as guiding you through work and practice. You will discover the secrets of: The connection between self-esteem and self-confidence The difference in fixed and growth mindset Learning. To learn or not to learn? Groundworks of self-discipline Not missing any deadline ever again The right environment Building willpower Laser focus, meditation (and practice) Habits you should change in your daily life... Here are some of my client ́s testimonials: #1 Charlotte, 31 ,,I highly recommend giving this book a try if you're willing to work on yourself. It gives a very straightforward guide on how to set up the mindset. I was never able to do things properly, I procrastinated, did not have a clear goal. After reading this book, I did so many things in one week than I would never think in the past is possible. Now I see what mistakes I was doing. But my move forward makes me even more motivated so I ́m happy to share my positive experience." #2 Ramesh, 36 ,,I would never say that what I ́ve been struggling all those years trying to lose weight was a lack of self-discipline. I knew the rules, but I was weak and lazy! This book helped me a lot giving that extra push! It helped me to recognize temptations and resist them. It ́s simple and easy to read, but very thorough. It will make you crave for an improvement! I highly, highly recommend." #3 Anastasia, 21 ,,Impressed by how much useful information is squeezed in this book. Lots of theory, which helps to understand what ́s going on in our minds easier and how to set up the mindset to be more disciplined. I ́ve boosted my career completely and finally brought my business ideas into life." #4 Liam, 47 ,,Helped me with my personal and romantic life. Getting from a mess to an easy, happy life finally without bad, unhealthy habits! And my wife appreciates that also! :D " As with any other self-improvements, change is difficult and it takes time. But if hundreds of my clients did it, you can do as well. Would you like to be one of them and achieve a lasting change? Would you like to overcome procrastination, increase self-confidence and boost your willpower to another level? Don ́t procrastinate. Scroll up, click the Buy now button and start now!

Download or read book Self Discipline Mental Toughness Mastery written by Life Fulfilment Academy and published by . This book was released on 2020-11-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Discover How To Engineer A Disciplined Life Where Taking Action And Reaching Your Highest Goals Becomes EFFORTLESS Then Keep Reading... Do you struggle sticking to your goals and healthy habits? Do you want to be able to develop the discipline to reach ALL of your goals? Do you want to make taking action and doing the 'hard tasks' FUN and rewarding? Many people often put success, fulfillment or even happiness down to 'luck' when in reality it's through cultivating Self-Discipline, developing positive habits that are good for them and taking action in all areas of life! While it's true that some people have more talent in certain areas of life naturally, NOBODY gets to the top of their field by simply being 'Naturally gifted.' Instead, they maximized this potential using Self-Discipline and Habits to become the top performer that they are now. As the famous quote goes 'Hard work beats talent, when talent doesn't work hard.' And, this isn't just a book based on theory and typical Self-Help mumbo jumbo. Instead, I've written a practical guide that will allow YOU to develop the Self-Discipline and Positive Habits you need to FINALLY break free of all excuses, procrastination, laziness and temptations and focus on what really matters in your life. It's time to build the Self-Discipline to say no to that instant gratification, and say yes to unlimited motivation in the realms of life that truly matter and will revolutionize how you approach life. Anyways, here's a slither of what's inside... Must Know Discipline Tactics For Developing High Performance Abilities The Truth About Dopamine, And How Excess Dopamine Could Be Destroying Your Discipline And Motivation How To Uncover Exactly What Motivates You And Use This To Supercharge Your Motivation How To Use Self-Discipline To Develop LASTING Healthy And Positive Habits In ALL Areas Of Life (Use This To Replace Any 'Bad' Habits You Have Developed) How To Cleanse Your Environment Of Distractions And Boost Your Focus As A Result Why Self-Discipline Can Help Supercharge Your Happiness, Health And Physical Fitness How To Develop 'Positive Procrastination' Habits Why More People Are Using THIS Self-Discipline And Habit Forming Strategy To Effortless Stick To Reaching Their Goals 7 Simple, Yet Wildly Effective, Strategies For Developing Positive Habits In All Realms Of Life Secrets, Used By Navy Seals, To Develop Unbeatable Self-Discipline That Makes Doing 'Hard' Tasks Incredibly Effortless And that is BARELY scratching the surface! In reality, we have all struggled with that Healthy diet, that gym habit or that project we just can't be bothered to work on. But, when we have the Self-Discipline and Habits in place these dreams and goals of ours can become reality, instead of wishing we worked out 3 days a week, we actually are working out 3+ days a week and finally building the body of our dreams. Developing Self-Discipline is one of the MOST important life skills as it allows us to actually execute and follow through with what matters most to us, instead of succumbing to scrolling through Social Media or wasting hours browsing online. So, If You Want The Practical Steps To Developing The Essential Self-Discipline To Focusing On What Matters Most And CRUSHING Your Goals, Then Scroll Up And Click "Add To Cart."

Download or read book Expert Secrets Self Discipline Time Management written by Terry Lindberg and published by Terry Lindberg. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert Secrets – Self-Discipline & Time Management: The Foolproof Methods to Develop New Daily Habits, Take Control of Your Emotions and Self-Confidence, and Have Unshakable Willpower Would you like to: - Be more mentally tough, disciplined, and persistent? - Use good habits to lose weight or accomplish your goals? - Finally, stop procrastinating and overcome laziness? Yes? This book will set you on the path to productivity and success! When you look at high-power professionals, you probably wonder where do they get the time to be so successful. After all, we are all humans, but how did they accomplish so much? For the majority of people, getting through three tasks on your to-do lists counts as a successful day. So what’s the difference? Is it just willpower, or there is something to be said about time management as well? The first thing is always the mindset. You need to stop thinking of yourself as lazy and become proactive about your time. No one is born mentally tough - this is something we all need to develop. The good news? This book will give you the strategies and advice to build self-discipline and establish new habits. Here’s what you’ll learn in this 2-in-1 self-help mastery book: - Self-Discipline: What it means to be mentally tough, how to stop your emotions from ruining your concentration, best ways to stay consistently focused on your goals - Time Management: The secrets to help you stop addiction, quite bingeing food and TV, overcome procrastination, and become a proactive go-getter - Daily Habits: Understand how habits are formed, why your life is shaped by your current habits, and how to set up new habits for success - Productivity: Learn how to leverage your skills and knowledge to become more productive and accomplish more in less time Once you develop bulletproof willpower, everything in your life will change. Are you ready? Scroll Up, Click On “Buy Now”, and Get Your Copy!

Download or read book STOP PROCRASTINATING written by Mark Mind and published by . This book was released on 2021-01-09 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself struggling with crippling thoughts? Do you find yourself procrastinating all the time? Do you feel like you're susceptible to self-destructive thoughts? If your answer is yes to one of these questions, then congratulations because you've just found your ticket to a way out! Productivity is a transformative self-help bundle of two books dedicated to gearing individuals towards the path to productivity, mental stability, mental strength, and achieving a healthy mental-hygiene. Written specifically to aid those suffering from various psychological issues, the two books act as the ultimate guide that will lead anyone into overcoming the hurdles known as overthinking, pessimism, anxiety and procrastination. These two books deal with: - How to assess one's own mental strength, - How you can effectively address general negativity, - How to develop mental toughness.. The books include chapters that are dedicated to how one can improve one's emotional intelligence, the secrets to staying consistently motivated, how to proof oneself against mental adversaries, how to mentally mature and learn to accept things the way they are, and many more insightful details to secure one's overall well-being. No one deserves to drown in the dark side of their own mind. No one deserves to live a mentally unstable life. Everyone only deserves to live a healthy and worry-free life, to the best they can be. Be the best that you can be now by starting your journey with this amazing bundle, Productivity!

Download or read book Self Discipline written by Stephen Scott and published by . This book was released on 2020-03-12 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Get Yourself To See Meaningful Change In All Areas Of Life By Putting A Stop To The Inhibiting And Burdening Procrastination Tendencies, Lack Of Self-Discipline, Negativity, And Emotional Weakness! Are you feeling overwhelmed by your relentless procrastination habits, poor self-discipline, negativity and emotional or mental weakness? Do you want to stop making wrong decisions in your life and letting negativity pull you back? If you've answered YES, keep reading... In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It's equally difficult to avoid negative thoughts and feelings, and overthinking at this day and age. But if that has been causing a constant overwhelming feeling, you are about to learn how to put an end to all that to turn your life around, for good! This 4 in 1 book has a simple goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life. If questions like.... Why does it feel so easy to put off stuff, think negatively, live a reckless life? Why is it that the right habits seem so hard to build and what can you do about it? How do you make the change you are working towards permanent in your life? If you have these and other related questions, this 4 in 1 book is for you so keep reading. Here is a tiny fraction of what you will learn: The surprising reason why most people procrastinate and how it starts What causes procrastination and why people struggle to stop A reality check on how this self-sabotaging behavior is affecting your entire life Twenty ways you can ditch procrastination for good How Zen practices can improve your self-discipline The universal rules of self-discipline What to do when you are met with resistance or failure (or fear of failure) Four essential self-discipline routines to incorporate into your everyday life (that do not take up an enormous amount of time) Where do our negative thoughts originate from? The relationship between negative thinking and mental health, self-esteem, and trauma Learning to deal with your own negative thinking 30 strategies to put a stop to your negativity The science behind overthinking Relieving anxiety to reduce overthinking Learning about 'worry' and its relationship with overthinking Using mindfulness meditation to reduce overthinking Improving emotional intelligence to better understand your emotions and thoughts Improving self-discipline to beat overthinking and achieve your goals And much more This book is full of exercises that are sure to bring an instant positive effect on your mindset as well as thought pattern. And do you know what the best part is? The book doesn't simply just tell you to do something - it gives you practical ways to implement each solution to ensure you experience sustainable change. Would you like to know more? Click Buy Now With 1-Click or Buy Now to get started!

Download or read book Stop Overthinking written by and published by Independent Publisher. This book was released on 2021 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆ Do you want to declutter your mind, overcome negativity?◆ Do you want to develop mental toughness and focus on achieving your goals?◆ Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive.?◆ Do you easily get stressed out?◆ Having problems on sleeping? ◆ Well we have the solution for you! Ever heard of Cognitive Behavioral Therapy? ◆ If yes, then keep reading... Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7. To gain self-confidence, self-discipline must be developed Self-discipline is important. There is no doubt about it-when you are self-disciplined, you are able to keep yourself on track longer and with more ease. Your self-discipline can help you in just about any aspect in life. In book 1 we will discuss the following topics: How to stop overthinking Improve your life Positive attitude and effective tips to change negative thinking Become a positive thinker: start with your body Challenge your thoughts Practicing positive mindfulness Self confidence How to manage stress, anxiety, and depression How to create habits to stop worrying. Simple daily practices to overcome procrastination Additional ways to naturally heal depression In book 2 we will discuss the following topics: What is self-discipline How to develop self-discipline Motivation How to manage your time productive efficiently Improving focus and concentration Build mental toughness Build routines and habits for ultimate self-discipline Being self-disciplined Gratification and how to delay it In book 3 we will discuss the following topics: Identifying the problem Routine to train your mind Master and train happiness Strategies to eliminate problems Identifying problems and setting goals The Behavioral side of CBT mindfulness Procrastination Worry, fear and anxiety Insomnia, keep calm and manage excessive anger Retrain your brain, Panic attacks, stress and intrusive thoughts Automatic negative thoughts (ANTs) How to take control and choose to be aware ... and much more What are you waiting for? Don't wait anymore, press the buy now button and get started.

Download or read book Cure Your Procrastination written by Life Fulfilment Academy and published by Independently Published. This book was released on 2020-05-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Stop Procrastinating, Skyrocket Your Productivity Levels And FINALLY Feel Motivated To SMASH All Of Your Goals Then Keep Reading... Do you want to stop procrastinating once and for all? Do you want to be able to take action FAST and prevent piles of work building up? Do you want to feel 'free' from the negative emotions continued procrastination gives you? Luckily, it doesn't have to be like this, and you can cure& overcome your procrastination once and for all. Instead, you can outline EXACTLY why you're procrastinating, narrow your focus, set SMART goals, learn to say NO when you need to, uncover the power of habits, develop a daily schedule to defeat procrastination becomes a productivity ninja of sorts. Let's start with a visualization. Imagine you're looking at your laser focused To-Do list for the day and effortlessly completing and crossing off tasks. Imagine making decisions that keep you focused on your key projects and most important goals& Imagine being SO productive you get your usual workload done in HALF the time. In Stop Procrastinating, Start Achieving you'll discover the exact practical blueprint for diagnosing the true problem, developing EXACT solutions and then implementing this advice into your life, and reaching your true potential. Procrastination can often lead to bad grades, poor job performance, financial issues and even health issues. Whereas, having an exact productivity plan can lead to the polar opposites.The best grades you've ever got. Incredible performance at work. Budgeting and making more money than you could ever need. Your healthiest self. When you start to take action in all areas of life, your life will transform beyond your wildest imagination. Anyways, here's a discovery of what's inside... Why Dopamine Could Be A HUGE Source Of Your Procrastination And How To Fix It! (Hint: Constant Stimulation Probably Isn't Natural For Our Brains...) The 8 Exact Reasons People Procrastinate, And How To Uncover Your Exact Reason And Deal With It! How To Create Actionable Goals That Leave You Feeling Motivated And Excited To Work! Why Saying NO To People And Certain Projects Can Help You Get A LOT More Done How To Create a To-Do List That Emits Productivity, And Why Yours Could Be Making Your Procrastination Habit Worse... Why Overcoming Your Negative Self-Talk And Inner Critic Can Massively Help You Prevent Procrastination The BEST Strategy For Tackling Large And Daunting Projects (The Ones That Scare Us Most!) 5 Easy Strategies For Overcoming Perfectionism And Actually Getting To Work How To Supercharge Your Energy Levels And Work Out Your BEST Time Period For Your Deepest Work How To Develop The Skill To LOVE Doing Hard And Difficult Tasks (It's Not As Hard As It Sounds) How To 'Cleanse' Your Environment Of Environmental And Digital Distractions To Help You Develop Laser Focus And Skyrocket Productivity How To Replace Your Procrastination Habit With Positive Action Taking Habits That Can Revolutionize Your Life And that is BARELY scratching the surface! Even if you leave EVERYTHING until 5 minutes before it's due, even if you've NEVER completed a task more than 5 minutes before it was essential and even if you're the worlds greatest procrastinator, this the book will outline the EXACT strategy to finally be able to effortless take action in ALL areas of your life. So, If You Want To FINALLY Overcome Procrastination, Develop Your Productivity And Action Taking Routines And Habits, Then Scroll Up And Click "Add To Cart."

Download or read book The Power Of Daily Self Discipline And No More Procrastination 2 in 1 Book written by Carl Klein and published by . This book was released on 2020-01-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you great at making plans, but often get frustrated when you fail to make them happen? Is procrastination stopping you from reaching your goals? Do you always have an excuse for not meeting expectations? Then you need to keep reading... It's no secret that self-discipline makes it possible for people to make better personal and professional choices. However, we often fail to make timely decisions on the things that matter. We delay going to the gym, saving for retirement, writing a crucial report, or making that important phone call until it's too late. Fortunately, there are principles and practices that will help you boost your willpower and overcome procrastination. This includes two books: The Power of Daily Self-Discipline: Practical Exercises to Strengthen Your Willpower No More Procrastination: Simple Habits to Boost Your Productivity and Get Things Done Here's a short preview of what you'll discover: How to hack your environment to EXPONENTIALLY build your self-discipline and turn plans into tangible victories (even if you've never been reliable in your life). The absolute first thing you need to do each day that will condition your mind and body for maximum productivity. How to defeat self-sabotaging habits and eliminate time-wasters that are limiting your potential. Why listening to your feelings can be the WORST decision you'll ever make and what to do instead. The science-backed tricks for reprogramming your mind so that you'll finish what you've started and fulfill your promises, no matter what. The tried and tested techniques for EFFECTIVELY beating procrastination (even if you've always been a lazy sloth)! And much, much more... Even if you often miss deadlines and constantly make excuses for broken commitments, the expert research behind this guide can ensure that you'll identify how outside forces affect motivation, recognize the impact of mindset on behavior, and follow best practices to complete tasks on time, all the time By relying on the ground-breaking information in this book, you'll finish each day with a sense of accomplishment, establish your credibility, and see your plans turn into reality. If you want to access the expert techniques used by the world's top achievers and finally unleash your full potential, you should purchase this book!

Download or read book Daily Self Discipline and Procrastination 2 In 1 Book written by Gareth Woods and published by . This book was released on 2020-04-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you are good at making to-do lists, but then it is very hard for you to stick to them? Do you think you often give up something, as soon as there is an obstacle or discomfort? Does the majority of people consider you reliable or not? If you want to learn more about self-discipline, then you need to keep reading... The American Psychological Association conducted a survey about stress where 27% of the participants showed that they were not able to reach their personal or professional goals because of a lack of willpower. The research shows how self-control has a strong impact on different aspects of our life: from relationships to finances, from health to productivity. As a matter of fact, people with good self-discipline are more inclined to have a better lifestyle as well as a successful career. This includes two books: The Power of Daily Self-Discipline and The No-Excuses Mindest: practical exercises to strengthen your willpower and overcome procrastination by creating atomic habits No More Procrastination n°2: Simple habits to boost your productivity and get things done. Discover how to eliminate procrastinating habits and overcome laziness for good Here's a short preview of what you'll discover: Simple psychological techniques for INCREASING your willpower and forget how it feels to be lazy all the time (even if you've always been a couch-potato)! Different methods to defeat procrastination once for all and other negative habits that are killing your productivity. How your mindset influences your actions and how to transform it to be strong and unstoppable. Why you are making a mistake if you always listen to your feelings and what to do instead. Little-known tips to reprogram your mind so that you can keep a promise and reach your ultimate goals. The EASY and FREE strategy you need to know if you want to be consistent in whatever you do in life. The unique body part that is crucial to overcome procrastination and fatigue (it's not your brain!). How to stop dealing with self-sabotaging and useless habits that are stopping you from reaching your goals. Essential secrets to achieve THE STRONGEST self-discipline ever and never lose the focus (without having to consume tons of coffee or mind-altering drugs). And much, much more... Even if so far you have always preferred to go for the easy path, this expert guide will help you with your lack of motivation and willpower, by giving you the right methods and techniques that will allow you to control your actions forever. With this book, you will be able to always respect your promises and to-do lists, you will be more aware of your reality and at the end of the day, you will feel happy and satisfied with the things you did. If you're ready to achieve self-mastery and acquire the skills of the world's most excellent individuals, then you should start this book today!