Download or read book Outsmarting Overeating written by Karen R. Koenig and published by New World Library. This book was released on 2015-01-05 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.

Download or read book Outsmart Your Diabetes written by Angela Manderfeld and published by . This book was released on 2021-02-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a "cure" or quick fix for diabetes. It is, however, designed to break down the overwhelming task of reversing diabetes - but with a twist. You will end up with an individualized approach to reverse your course toward diabetes. I will take you one step at a time through the process. If you have type 2 diabetes and want to take charge of your blood sugar and your health, this book is for you. If you are sick of following diet after diet and not getting the results you want, this book is for you. Diabetes may someday become your reality, but the extent to which it impacts your life can be controlled. There is much to cover as we move ahead. I recommend reading a little at a time and writing down your action plans in a dedicated notebook. If you start to get overwhelmed - slow down! Focus on what resonated with you and take time to get comfortable with it. You may be excited to forge ahead, but you also want to allow what you've learned to become familiar and natural. This will help sustain your progress. Remember - slow and steady wins the race. Food is medicine. Ultimately, the goal is to acquire all the benefits that food can provide to achieve the healthiest lifestyle possible.Join me on this journey to optimal health with diabetes. I am your guide, so strap in and hold and enjoy this quest, as we shift this life as you know it, and throw diabetes in reverse.

Download or read book Outsmarting Autoimmunity A Guide to Regaining Control Over Your Health written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-09-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like your body is fighting against you? Discover the groundbreaking strategies that are revolutionizing autoimmune health and reclaim control over your life! In "Outsmarting Autoimmunity: A Guide to Regaining Control Over Your Health," you'll embark on a transformative journey that goes beyond conventional wisdom. This isn't just another health book—it's your roadmap to understanding, managing, and potentially reversing autoimmune conditions. Uncover the hidden connections between your lifestyle choices and your immune system's behavior. From decoding the autoimmune mystery to exploring the surprising role of gut health, this guide leaves no stone unturned. You'll learn how to douse the flames of inflammation, harness the power of strategic eating, and detoxify your life for optimal immune balance. But that's not all. Dive into cutting-edge research on the mind-body connection and discover how psychological techniques can reprogram your immune response. Explore the intricate dance of hormones and their impact on autoimmunity. And for those seeking alternatives beyond traditional medicine, uncover game-changing therapies that are transforming lives. What sets this book apart? A holistic approach that combines the latest scientific research with practical, actionable advice Personalized strategies that adapt to your unique needs and condition Expert insights into emerging fields like psychoneuroimmunology and the gut-brain axis Real-life case studies that inspire hope and illustrate the power of these approaches Whether you're newly diagnosed or have been battling autoimmunity for years, this guide offers fresh perspectives and powerful tools to transform your health. It's not about quick fixes or miracle cures—it's about empowering you with knowledge and strategies to work in harmony with your body. Are you ready to outsmart autoimmunity and reclaim your vitality? Your journey to optimal health starts here!

Download or read book Outsmarting Worry written by Dawn Huebner and published by Jessica Kingsley Publishers. This book was released on 2017-10-19 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Download or read book Outsmarting Anger written by Joseph Shrand and published by John Wiley & Sons. This book was released on 2013-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.

Download or read book Managed Care written by and published by . This book was released on 2000 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Outsmarting IQ written by David Perkins and published by Simon and Schuster. This book was released on 1995-03-01 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the turn of the century, the idea that intellectual capacity is fixed has been generally accepted. But increasingly, psychologists, educators, and others have come to challenge this premise. Outsmarting IQ reveals how earlier discoveries about IQ, together with recent research, show that intelligence is not genetically fixed. Intelligence can be taught. David Perkins, renowned for his research on thinking, learning, and education, identifies three distinct kinds of intelligence: the fixed neurological intelligence linked to IQ tests; the specialized knowledge and experience that individuals acquire over time; and reflective intelligence, the ability to become aware of one's mental habits and transcend limited patterns of thinking. Although all of these forms of intelligence function simultaneously, it is reflective intelligence, Perkins shows, that affords the best opportunity to amplify human intellect. This is the kind of intelligence that helps us to make wise personal decisions, solve challenging technical problems, find creative ideas, and learn complex topics in mathematics, the sciences, management, and other areas. It is the kind of intelligence most needed in an increasingly competitive and complicated world. Using his own pathbreaking research at Harvard and a rich array of other sources, Perkins paints a compelling picture of the skills and attitudes underlying learnable intelligence. He identifies typical pitfalls in multiple perspectives, and neglecting evidence. He reveals the underlying mechanisms of intelligent behavior. And he explores new frontiers in the development of intelligence in education, business, and other settings. This book will be of interest to people who have a personal or professional stake in increasing their intellectual skills, to those who look toward better education and a more thoughtful society, and not least to those who follow today's heated debates about the nature of intelligence.

Download or read book Outsmarting Autism Updated and Expanded written by Patricia S. Lemer and published by North Atlantic Books. This book was released on 2019-03-19 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Award Winner, 2019--Silver in Parenting & Family A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and support Newly revised and updated, this user-friendly guide addresses autism identification, treatment, and prevention from pre-conception through adulthood. Outsmarting Autism describes more than 50 practical approaches with proven efficacy, including lifestyle modification, dietary considerations, and boosting the immune system. After health improves, focus turns to developing the sensory foundations for communication, social skills, and learning. Patricia Lemer's approach is grounded in research on multifactorial causes, or "Total Load Theory," which explains that developmental delays are caused not by one single factor, but by an overload of environmental stressors on genetically vulnerable individuals. Because every person with autism is unique, this book guides readers to the therapies that may be right for each individual, helping to make the difference between management and healing. New research on topics like stem cells, cannabis, and dentistry is now included.

Download or read book Outsmart Your Anxious Brain written by David A. Carbonell and published by New Harbinger Publications. This book was released on 2020-02-02 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance. Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good. Instead of trying to “manage” your anxiety or push anxious thoughts away—techniques that you’ve probably already discovered don’t work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!

Download or read book Left to Our Own Devices written by Margaret E. Morris and published by MIT Press. This book was released on 2018-12-25 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unexpected ways that individuals adapt technology to reclaim what matters to them, from working through conflict with smart lights to celebrating gender transition with selfies. We have been warned about the psychological perils of technology: distraction, difficulty empathizing, and loss of the ability (or desire) to carry on a conversation. But our devices and data are woven into our lives. We can't simply reject them. Instead, Margaret Morris argues, we need to adapt technology creatively to our needs and values. In Left to Our Own Devices, Morris offers examples of individuals applying technologies in unexpected ways—uses that go beyond those intended by developers and designers. Morris examines these kinds of personalized life hacks, chronicling the ways that people have adapted technology to strengthen social connection, enhance well-being, and affirm identity. Morris, a clinical psychologist and app creator, shows how people really use technology, drawing on interviews she has conducted as well as computer science and psychology research. She describes how a couple used smart lights to work through conflict; how a woman persuaded herself to eat healthier foods when her photographs of salads garnered “likes” on social media; how a trans woman celebrated her transition with selfies; and how, through augmented reality, a woman changed the way she saw her cancer and herself. These and the many other “off-label” adaptations described by Morris cast technology not just as a temptation that we struggle to resist but as a potential ally as we try to take care of ourselves and others. The stories Morris tells invite us to be more intentional and creative when left to our own devices.

Download or read book Outsmarting the Scam Artists written by D. Shadel and published by John Wiley & Sons. This book was released on 2012-01-30 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to avoiding the most common scams, from a fraud-fighting expert U.S. consumers lose billions of dollars each year to scam artists—and the next victim could be you. While anyone can be targeted, many victims are older. In AARP's Outsmarting the Scam Artists, renowned fraud-fighter Doug Shadel offers practical advice for consumers who want to protect their money as well as the financial assets of their parents and families. Despite the rise of scams, many people are embarrassed to admit they've been victimized. The author helps break the cycle of shame by including accounts from the people who've been scammed as well as tips from a surprising source: convicted con artists who reveal how they've defrauded people like you. Get practical tips to combat all kinds of scams, from simple lottery tickets to non-existent oil and gas deals and religious ponzi schemes Learn how to protect yourself by securing your mailbox and fraud-proofing your trash Get inside the head of sophisticated scam artists to discover how you can become the type of individual they avoid Scammers are everywhere. But with Outsmarting the Scam Artists in hand, you can protect yourself and your money.

Download or read book The ABA Complete and Easy Guide to Health Care Law written by American Bar Association and published by Random House Reference. This book was released on 2001-10-02 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ABA Complete and Easy Guide to Health Care Law is a comprehensive guide to understanding your rights as a patient and knowing how to move through the health care system. This guide allows you to understand issues about health care to the fullest. Among the issues covered are: Patients’ Rights: Confidentiality, Privacy, and the Patient’s Bill of Rights; Emergency Care; Informed Consent Paying for Medical Care: Insurance and Managed Care; COBRA Reproduction: Assisted Reproductive Technology; Wrongful Birth and Wrongful Pregnancy; Sterilization; Abortion People with Disabilities: Pregnancy; Confidentiality and Disclosure; Vaccinations; Mandatory Testing; Denoting Tort Liability; Quarantine Nursing Homes: Choosing a Nursing Home; Paying for Long-Term Care; Medicaid Planning; Alternative Care and Living Regulating Medical Professionals: Licensing of Doctors, Nurses, and Hospitals; Medical Malpractice; Research on Humans Death and Dying: Right to Refuse Life-Sustaining Treatment; Hospices; Donating Your Organs; Assisted Suicid

Download or read book Outsmart Your Brain written by Daniel T. Willingham and published by Simon and Schuster. This book was released on 2023-01-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning. When we study, we tend to focus on the tasks we can most easily control—such as highlighting and rereading—but these practices only give the illusion of mastery. As Dan Willingham, professor of psychology and bestselling author, explains, familiarity is not the same as comprehension. Perfect for teachers and students of all ages, Outsmart Your Brain provides real-world practices and the latest research on how to train your brain for better learning. Each chapter provides clear and specific strategies while also explaining why traditional study processes do not work. Grounded in scientifically backed practical advice, this is the ultimate guide to improving grades and better understanding the power of our own brains.

Download or read book Outsmarting the Next Pandemic written by Elizabeth Anne Kirley and published by Routledge. This book was released on 2021-12-30 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the role of law and policy in addressing the public health crisis of COVID-19 and offers reforms that could improve pandemic preparedness for future outbreaks. Focusing on a number of countries most expected to provide agility and organization in their crisis response – the United States, Canada, Australia, the United Kingdom and Taiwan – the book shows how failures in leadership from governments, executives, and institutions created a vacuum that was quickly filled by naysayers, conspiracy theorists, vaccine hucksters, and fake news generators. Through the key themes of healthcare, leadership, security, and education, the chapters address critical questions: Why have masks become such a polarizing force? How do you self-isolate if you don’t have a home? How should equitable triage models for overwhelmed frontline healthcare workers be developed? Can we utilize artificial intelligence to educate the public about manipulated information they access concerning the pandemic? The book was written during the pandemic and weaves in to each chapter vignettes with personal revelations from a broad range of countries, including some also grappling with poverty, war, natural disasters, or revolution. It will appeal to academics, professionals, and policymakers interested in how law and health policy can converge on solutions for global infectious disease. It is suitable for use in upper-level courses.

Download or read book The Fountain of Truth written by Gene James and published by Health Communications, Inc.. This book was released on 2013-04-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a speaker on women's health and the CEO of an internationally recognized anti-aging center of excellence, Genie James knows all too well that many women are spending too much money, time, and worry battling thickening waists, wrinkles, memory loss, and low libido. Besieged by a mountain of anti-aging information and products, James found too much of it was marketing hype written by researchers with financial ties to companies touting the fountain of youth. In this eye-opening read, James doesn't just tell women how to slow the aging process; she offers a revolutionary approach to change the aging process, securing a much healthier, happier, and more vibrant future. Medical miracles really do have the potential to reduce our risk of chronic disease while positively impacting long-term health, sexuality, and longevity, and there are things you can do to override your genes to age slower, happier, and better. But, shift happens, as they say, and there are some things you can't change, and some things that are downright dangerous. James shares the good, the bad, and the ugly. With refreshing candor, case studies, and insights about her personal struggles with gravity and greying, James sifts through the latest science to help women devise a personalized plan to overhaul key areas of health, from hormones, heart and breast health, to weight loss, memory, moods, and their sex lives.

Download or read book Outsmarting AI written by Brennan Pursell and published by Rowman & Littlefield. This book was released on 2020-08-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From factories to smartphones, Artificial Intelligence is already taking over. Outsmarting AI is not a how-to guide on making AI work, but making it work for YOU to boost profits and productivity. Each development in Artificial Intelligence (AI) technology brings about apprehension and panic for the future of society and for business. We’re bombarded with stories about the impending human-less workplace; it is no longer a question if man can be replaced by machine in certain tasks, but when. However, AI was not manufactured to destroy life as we know it. These emerging technologies were developed and are constantly updating with a particular goal in mind: optimization. AI feeds on data and information to improve outputs and increase potential. With this enhanced productivity, profit and productivity will be sure to follow. Written by Brennan Pursell, a business consultant and professor who hates jargon, and Joshua Walker, an AI pioneer with 18 years of experience in solutions and applications, Outsmarting AI is the first plain-English how-to guide on adapting AI for the non-coding proficient business leader. This book will help readers to Cut through the fog of AI hype See exactly what AI can actually do for people in business Identify the areas of their organization in most need of AI tools Prepare and control their data – AI is useless without it Adopt AI and develop the right culture to support it Track the productivity boost, cost savings, and increased profits Manage and minimize the threat of crippling lawsuits

Download or read book Outsmart Your Brain written by Covisioning and published by . This book was released on 2004 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Techniques for applying the process of emotional intelligence.