Download or read book Outsmart High Cholesterol written by Prevention Health Books and published by Macmillan. This book was released on 2003-03-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of "Prevention" Health Books comes this personal tool for achieving heart-healthy cholesterol levels without high-tech interventions or expensive prescription medications. Includes information on power foods, exercises, and a menu planner. Original.
Download or read book Prevention s Outsmart High Cholesterol written by and published by . This book was released on 2003 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Outsmart High Blood Pressure written by Prevention Health Books and published by Macmillan. This book was released on 2003-09-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: These expert-endorsed solutions to high blood pressure include a seven-day meal plan, tips on remembering medications, how to handle complications, and much more. Original.
Download or read book The Natural Pharmacist written by Darin Ingels and published by Prima Lifestyles. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Nature's Treatment for High Cholesterol Did you know that scientific evidence suggests that garlic may reduce cholesterol levels? It's true. Millions are discovering the healing power of this natural remedy. With this book, so can you. Inside you'll learn, what cholesterol is and why high cholesterol is a health problem, how garlic may help reduce high cholesterol, how to take garlic, which other natural treatments may help reduce cholesterol, and much more! Includes up-to-date information on cholesterol and: - Garlic - Gugulipid - Soy Protein - Fish Oil - Inositol Hexaniacinate - Red Yeast Rice - Niacin - Pantethine - And conventional medical treatments It's all here in simple, straightforward language. You'll find yourself turning to this helpful, trusted companion again and again.
Download or read book Outsmart Diabetes 1 2 3 written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2009-07-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this "dream team" of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: - Step 1—Treat and prevent diabetes complications - Step 2—Change the lifestyle factors that can compromise blood sugar balance - Step 3—Build a self-care regimen to safeguard against the disease's long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.
Download or read book Outsmart Diabetes written by Prevention Health Books and published by Macmillan. This book was released on 2003-11-17 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Life Sweet...By Controlling Your Diabetes! What's the best medicine for treating diabetes? Taking charge of your life! Few health problems are more responsive to diet, exercise, and other lifestyle factors than this widespread disease. For many people, the combination of healthy food choices, a safe and easy fitness plan, and sensible weight loss can significantly lower blood sugar levels and prevent diabetes' hidden risks. This guide, from the editors of Prevention Health Books, can help shape your diabetes management program. It's filled with cutting-edge information from the frontline of diabetes research, as well as sound advice from leading diabetes experts. Inside you'll discover: · How your attitude and outlook can influence the course of diabetes-for better or for worse · How the right kind of exercise can play an important role in diabetes management · Which pantry staple can slow carbohydrate release and prevent post-meal blood sugar spikes Plus, you'll get the very latest on the newest diabetes medications and monitoring technology, so you can make informed decisions about your care. Outsmart Diabetes
Download or read book Outsmart Your Genes written by Brandon Colby MD and published by Penguin. This book was released on 2010-04-06 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Predictive medicine is the most exciting—and potentially groundbreaking—medical development in decades. Written by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used today to protect your health as well as the health of those you love. Written in straightforward, nontechnical language, Outsmart Your Genes enables everyone, even those without any background in genetics or medicine, to understand the benefits of predictive medicine. Separating myth from fact and answering all the tough questions, Outsmart Your Genes clearly explains: How the revolutionary new medical specialty called predictive medicine analyzes your genes and provides you with clear solutions to protect your health and wellbeing. What the process will entail and how simple it is. For example, the process doesn’t even require blood or use needles – instead, all that’s needed in order to run the analysis is a small amount of your saliva. What your genes can reveal about your overall health and how we can use that information to provide you with a genetically tailored plan for preventing cancer, Alzheimer's, heart disease, obesity, and many other conditions. As opposed to just generalities, specific examples are given so that you’ll know exactly how medicine will improve your life. The many ways in-which learning about your genes can help you formulate a genetically tailored nutrition and athletic plan that may help you shed those extra pounds and stay trim and fit. How predictive medicine can help both prospective and current parents protect their children against SIDS and also help minimize the impact of and most effectively treat many other childhood diseases such as autism, asthma, dyslexia, obesity, and diabetes. Why analyzing your children’s genes may provide the best chance they have to fight against diseases that may not affect them until later in life, including Alzheimer’s, many forms of cancer (such as breast cancer and skin cancer), multiple sclerosis, and even hearing loss. How groundbreaking advancements in the fields of genetic analysis, including predictive medicine panels and disease matrix technology, allow you and your physician to avoid information overload and focus only on the information most relevant to you. The important concepts you need to understand before speaking with a doctor. The top five questions you need to ask in order to assess: The credibility of the laboratory doing the testing. The types of diseases included in the test. How thoroughly the test actually evaluates your risk for each of the diseases. Whether the information is provided in a way that makes it actionable. Whether the results will be delivered in a format that is straightforward and easy to understand.
Download or read book Crack the Fat Loss Code Outsmart Your Metabolism and Conquer the Diet Plateau written by Wendy Chant and published by McGraw Hill Professional. This book was released on 2008-02-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. "Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
Download or read book Outsmarting Alzheimer s written by Kenneth S. Kosik and published by Simon and Schuster. This book was released on 2015-12-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Understand the six keys to protecting brain health, personalize your 3-week plan based on the latest science, make fun and easy lifestyle changes."
Download or read book The Energy Edge written by Pamela M. Smith and published by Simon and Schuster. This book was released on 2013-10-22 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with practical tips for: Eating well when dining out. Beating the afternoon energy slump. Strengthening your immune system. Increasing your sex drive. Boosting memory and concentration. Losing weight without losing vitality. And much more with The Energy Edge, you'll go from exhausted to elated — and have energy that lasts as long as your days!
Download or read book Outsmart Your Diabetes written by Angela Manderfeld and published by . This book was released on 2021-02-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a "cure" or quick fix for diabetes. It is, however, designed to break down the overwhelming task of reversing diabetes - but with a twist. You will end up with an individualized approach to reverse your course toward diabetes. I will take you one step at a time through the process. If you have type 2 diabetes and want to take charge of your blood sugar and your health, this book is for you. If you are sick of following diet after diet and not getting the results you want, this book is for you. Diabetes may someday become your reality, but the extent to which it impacts your life can be controlled. There is much to cover as we move ahead. I recommend reading a little at a time and writing down your action plans in a dedicated notebook. If you start to get overwhelmed - slow down! Focus on what resonated with you and take time to get comfortable with it. You may be excited to forge ahead, but you also want to allow what you've learned to become familiar and natural. This will help sustain your progress. Remember - slow and steady wins the race. Food is medicine. Ultimately, the goal is to acquire all the benefits that food can provide to achieve the healthiest lifestyle possible.Join me on this journey to optimal health with diabetes. I am your guide, so strap in and hold and enjoy this quest, as we shift this life as you know it, and throw diabetes in reverse.
Download or read book Interagency Coordination in Drug Research and Regulation written by United States. Congress. Senate. Committee on Government Operations and published by . This book was released on 1963 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews cooperative efforts among Federal and international agencies responsible for medical research on experimental drugs and regulation of pharmaceutical industry marketing practices. Includes review of thalidomide marketing and use.
Download or read book Interagency Coordination in Drug Research and Regulations written by United States. Congress. Senate. Government Operations and published by . This book was released on 1962 with total page 1332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Interagency Coordination in Drug Research and Regulation The Bureau of Medicine in the Food and Drug Administration written by United States. Congress. Senate. Committee on Government Operations and published by . This book was released on 1968 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Interagency Coordination in Drug Research and Regulation written by United States. Congress. Senate. Committee on Government Operations. Subcommittee on Reorganization and International Organizations and published by . This book was released on 1963 with total page 1320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews cooperative efforts among Federal and international agencies responsible for medical research on experimental drugs and regulation of pharmaceutical industry marketing practices. Includes review of thalidomide marketing and use.
Download or read book The Age Defying Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2015-04-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!
Download or read book The Pritikin Weight Loss Breakthrough written by Robert Pritikin and published by . This book was released on 1998 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pritikin lays out a step-by-step program to bypass our genetic code and learn the behaviors that allow us to eat a naturally low-fat, high-fiber diet. Includes sixty new recipes.