Download or read book Outa the Rut Breaking Habits Before They Break You written by Neil McK. Agnew and published by Trafford Publishing. This book was released on 2009-07-10 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 30 years weve studied people from all walks of life trying to break old habits some succeeded, most failed. Those who succeeded typically followed steps outlined in this book. You know from repeatedly breaking New Years resolutions that it takes more than will power and brains to succeed. We all have a very wise but mouthy little person living inside our heads - call them Tiny who tries to tell us when were being dumb. Most of us have figured out how to muzzle Tiny. Well show you how to use your particular Tinys accumulated wisdom about you and your well honed ability to fall off the wagon. As Oprah said concerning a recent weight gain: I didnt just fall off the wagon. I let the wagon fall on me. In the beginning we show you how to make smarter resolutions. More importantly in the remainder of the book we show you how to keep them. The last five chapters focus on trouble shooting, on showing you how to climb out, and stay out, of the rut after youve invariably slipped back in.
Download or read book Elastic Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2019-11-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits That Bend Don't Break Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situation. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic.Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient" - the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under the slightest pressure. The same is true for habits.Traditional habits are unchanging: the same behavior is done at the same time to the same level every day. They work well until the pressures of modern life break their rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days. If you're tired of the repetitive and exhausting grind to develop good habits, it's time give your habits the refreshing superpower of elasticity. Read Elastic Habits now, and you'll soon discover the life-changing difference of good habits that adapt to your day.
Download or read book Phoenix written by John Brown and published by Trafford Publishing. This book was released on 2016-10-27 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens to a person left destitute with none of lifes normal chattels. Without property, clothes on their back, no money and alone, burned, broken and naked in the desert. Nineteen year old Paula Smythe faces such a world. All that is left her is an indomitable will and spirit to find a way back to a new life and destiny. Follow Paulas journey out of the desert and into the town of Misery Flats and meet Mary, the town nurse and her son Gary who help her on the road to recovery. Continue with Paula on her journey as she grapples with the demands and rigours of an education she never would have envisioned. Meet the people who help and the others who dont. But once on her path to a new destiny her inner strength, resources and faith give her the courage to stay the course. The surprise conclusion confirms she has overcome the demons of her past and has now found her place in the world exactly where she wants to be. If you have ever felt completely down and out and need a lift, think of Paula.
Download or read book Summary of Making Habits Breaking Habits by Jeremy Dean written by QuickRead and published by QuickRead.com. This book was released on with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever wondered why you do the things you do or wished you knew the secret to quickly and effectively revamping your habits, this is the book for you! Making Habits, Breaking Habits (2013) unlocks the science behind the daily habits which control our lives and how they’re formed. Through this critical exploration, Jeremy Dean sheds new light on our choices, revealing our tendency to become habit zombies and offering empowering suggestions for breaking the cycle through the conscious formation of healthy habits. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book Coach Yourself to Success written by Talane Miedaner and published by McGraw Hill Professional. This book was released on 2000-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Coach Yourself to Success Talane Miedander shares the same core principles that she applies when personally coaching executives and international business leaders from companies such as AT&T, Chase Manhattan Bank, and Giorgio Armani. Talane shows readers how to tap into their natural motivation and leverage their strengths to achieve the results they desire.
Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Making Good Habits Breaking Bad Habits written by Joyce Meyer and published by FaithWords. This book was released on 2013-04-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly everything we do in life is the result of our habits. The good ones bring peace, joy and power into our lives, and the bad ones steal our peace and joy and prevent our success. In this book, Joyce Meyer explains how to develop good habits -- the things you really want to do -- and break the bad ones, putting an end to frustration, discouragement and stress that drains your energy. The most important habit comes first: the God habit. Next comes a willingness to work for the results you want. Joyce reminds us that, "if we don't pay the price for freedom, we will end up paying the price for bondage". Next comes the power of our words. Our words and the thoughts that propel them have tremendous power over our actions, and repeated actions are the basis of our habits. There are eleven more habits that Joyce discusses in depth, including the habits of happiness, faith, excellence, responsibility, generosity, discipline, decisiveness and confidence. "Choose one area and begin," she urges. "Don't feel overwhelmed by all the changes that are needed. One thing at a time, one day at a time is the best plan. Celebrate every day of success, and when you make mistakes, shake off the disappointment and keep going forward." You can transform your life, one habit at a time.
Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Download or read book Compass Points for Daily Living written by A. Leroy Brown and published by WestBow Press. This book was released on 2011-04-27 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compass Points for Daily Living is a collection of articles centered on Scriptures from the Holy Bible. It is designed as a reading for each day of the year. The articles were intended to give readers strength and encouragement when faced with lifes trials and victories. The Scriptures assigned to each reading were selected to fit the Christian of the twenty-first century, even though written in the distant past. Your daily walk will be enriched by the down-to-earth episodes reflected in each article. The stories in Compass Points for Daily Living consist mostly of events experienced by the author or acquaintances, and fit comfortably in everyday life. All of us need encouragement to deal with problems each day of our lives. You will find these interesting articles speaking to you in your daily walk.
Download or read book Neuro Discipline written by Peter Hollins and published by PKCS Media. This book was released on 2019-10-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You’re better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. •Learn about the two brains and the two versions of you that are always locked in battle. •How to trick the brain for action and productivity without working against it. •The role of dopamine and how we can simulate it for our own purposes. •How to talk to yourself and design your environment to stay on track. •Reframing excuses and dissecting your emotional reactions. •How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life? Take control of your life by clicking the BUY NOW button at the top of this page.
Download or read book Making Habits Breaking Habits written by Jeremy Dean and published by Hachette+ORM. This book was released on 2012-06-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.
Download or read book Love Junkies written by Christy Johnson and published by Authentic Media Inc. This book was released on 2014-03-18 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "Hand Up" for Women Stuck in the Toxic Love Rut Do romantic relationships leave you miserable and confused? Are you tired of getting into a relationship and as soon as the initial buzz is gone you get that sinking feeling that whispers, what am I doing? Did the new wear off as soon as the wedding bells rang? Experts say that we gravitate toward relationships within a ten-point spread of our own IQ. Likewise, in the realm of soul-health, we also attract those with whom we are most emotionally compatible. That can be a good thing, or a bad thing - it depends on how much baggage we carry around! What if there was a way to diagnose your soul-health and create a plan for improvement so you could enjoy more satisfying romantic relationships? Complete with an online Soul-Health Profile that will help you assess your own soul-health and identify areas of weaknesses, Love Junkies is just that - an action plan and detailed guide to help you eliminate toxic behaviors that jeopardize your soul health and keep you stuck in unhealthy relationships. You'll learn how to change your habits and heal your soul and most importantly, break the toxic relationship cycle! FOREWORD: By Shannon Ethridge, bestselling author of the Every Woman's Battle books with Steve Arterburn, and The Sexually Confident Woman.
Download or read book 99 Marketing Mistakes written by Kenyon Blunt and published by Yorkshire Publishing. This book was released on 2020-06-17 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do you need 99 Marketing Mistakes? 99 Marketing Mistakes is not another "how-to" book on digital marketing. It's born from from actual marketing mistakes that happen to small business owners. As we know, the point isn't to realize that you're screwing up; the point is to do something about it. The Top 10 Marketing Challenges of Small Business Owners: Kenyon surveyed small business owners, and here are the top 10 marketing challenges: 1. How do you get the most bang for your marketing bucks? (mistake #23) 2. How do you market with a small budget? (mistake #2) 3. What is the best channel for marketing a small business? (mistakes #48, 53 and 81) 4. How do you generate high-quality leads? (mistakes #58 and 59) 5. Who is your target customer? (mistake #4) 6. Is name recognition and branding more important than leads? 7. How do you carve out enough time to do marketing? (mistake #76) 8. How can you make digital marketing more effective? (mistake #81) 9. Where are you wasting money? (mistake #52) 10. Why aren't small businesses more consistent? (mistake #34)
Download or read book Psycho Cybernetics 2000 written by Maxwell Maltz Foundation and published by Penguin. This book was released on 1996-09-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are breakthrough principles of positive self-growth, offering a practical, how-to program for building a better life. Readers will learn how to set realistic goals, develop feelings of competence and confidence, prepare for a career change and more.
Download or read book With God All Things Are Possible written by Life Study Fellowship and published by Bantam. This book was released on 1990-09-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This miraculous book has brought happiness and hope to hundreds of thousands! Hundreds of thousands have discovered it in the answers they have been searching for all their lives—answers to their own individual problems concerning money matters, poor health, nervousness, family and home situations. The method is wonderfully simple. Anyone can use it—and it works—as thousands upon thousands have gratefully testified. Their letters prove that happiness and hope can rise anew even for the most troubled and worried person. Discover for yourself the secrets of peace of mind, happiness, and prosperity. With this handbook of life as a guide, you may find your goals easier to reach than you ever believed possible!
Download or read book Mind Your Motivation written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stuck, unmotivated, and unsure about your personal development? Do you wish there was a way to navigate the complexities of life with more confidence and clarity? In "Mind Your Motivation: A Guide to Personal Excellence in an Unpredictable World", I've compiled years of my own experiences and research to help you overcome obstacles and achieve personal excellence. This book is for those who want to: - Gain control over their finances and future. - Improve their physical fitness and nutrition. - Understand and manage their emotions better. - Develop a successful career. - Build and maintain healthy relationships. - Set goals and achieve them. - Learn about sexual health and responsibility. - Manage mental health challenges. - Stay informed about current political and social issues. - Think critically about philosophical concepts. - Know their legal rights and responsibilities. - Survive in any situation with basic survival skills. If you want to take control of your life and future, then "Mind Your Motivation: A Guide to Personal Excellence in an Unpredictable World" is the book for you. Order your copy today!
