Download or read book Numb written by Kay Gackle and published by Elm Hill. This book was released on 2019-01-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: I feel numb. Kay Gackle has heard these words for years as a therapist. Then one day, Kay found she was saying these exact same words. The phrase feeling numb is a bit ironic. Is it a feeling if we "feel" nothing? Being numb can be considered a feeling the same as white is considered a color. The color white appears because it absorbs no color. White is literally the absence of color. In the same way, numb is the absence of feeling. The color white can be seen when it is against a background of other colors. Likewise, we recognize being numb against the knowledge of where other feelings would typically exist. We know that we would naturally feel in a certain way, but we just don't feel anything. In this book, we identify what being numb looks like in everyday life, how we get numb, and the problems and symptoms surrounding it. Not stopping there, we will journey together into a deeper understanding of feelings and begin to let ourselves feel again. Through other’s stories, engaging questions, and practical tools, we can find healing and move beyond being numb.

Download or read book Out of Numbness written by C. A. Wyatt and published by Archway Publishing. This book was released on 2015-11-05 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author C. A. Wyatt was introduced to drugs and alcohol in his youth, seeking the acceptance of others while growing up in the predominant culture of sex, drugs, and rock and roll in the seventies. In Out of Numbness, Wyatt shares his life history and experiences from his days of active addiction through his search for a spiritual solution in recovery. As a young man, he began a promising career as an aerospace engineer in 1976, but his self-destructive addiction prompted endless nights of clubbing and drug use. When his father passed away in the early eighties, Wyatt was haunted by the death; when his mentally ill mother moved in with him, he was unable to cope. He found himself constantly brokenhearted by unstable romantic relationships begun with women he met in bars. Disillusioned with nightlife, Wyatt finally set out on the road to rehabilitation in 1985, when he was introduced to a new way of life. Although he experienced drama and setbacks in the chaos of life, the spiritual enlightenment of recovery has served as his guiding force ever since. This memoir, seeking to offer understanding and hope for those struggling with addiction, shares one mans lifelong experiences on the path to recovery.

Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Download or read book Numb written by Charles R. Chaffin and published by John Wiley & Sons. This book was released on 2021-06-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to manage this noisy world without it managing you. In Numb, distinguished author Dr. Charles R. Chaffin delivers a fun and evidence-based exploration of how you can devote more attention on what you believe is important while ignoring the distractions that increasingly permeate your life. Using research from cognitive, education, positive, and clinical psychology, the book identifies the sources of noise and distraction in this information age and how we can manage it in all aspects of our lives. You'll learn about: How experiences in technology, from social media to selfies to porn, impact our ability to engage and connect with others The news we consume and the impact of confirmation bias, filter bubbles, and tribalism How FOMO and choice overload impact our decision-making The power of our attention in all aspects of our daily lives Perfect for anyone interested in the expanding impact of the information age on our collective psyche, ;Numb helps empower you to use technology and information not as a destination, but as a tool towards authenticity and empowerment.

Download or read book How to Stop Feeling Like Sh t written by Andrea Owen and published by Seal Press. This book was released on 2018-01-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen — a nationally sought-after life coach — crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one’s inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

Download or read book The Emotional Numbness written by Anderson Amber and published by Independently Published. This book was released on 2022-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You never lose by loving. You always lose by holding back Everyone feels emotionally numb at times. Life throws curveballs at us, and it's hard to deal with. Learning how to deal with Emotional numbness is important. If you've never dealt with feeling of emotional numbness it's almost impossible to describe. It can appear out of nowhere or be attached to an event or thought. For this reason, it is important to know the ways to slip in and snap out of it in a relationship. Knowing the ways to slip in and snap out in a relationship will help you better manage your relationships. And those involved will be happier too. Anderson Amber, a clinical psychologist, one of the world's leading experts on relationships, reveals ways that will help your relationship, whether a new or an old romance. If you're having trouble in your relationship, the problem isn't you. The problem is your system. Failures in relationship repeats itself again and again because you don't know the ways and how to make changes in your relationship all these years. But don't be weary, you are in the right place, where you will know the ways to slip in and snap out before it breaks you. Anderson is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life. Here, he draws on the most proven ideas from past relationships to create an easy-to-understand ways for making good and healthy relationship. Learn how to: -accept the truth; - be patient with yourself; - be patient with those around you; - set goals and objective; ...and much more. The Emotional Numbness will reshape the way you think about your relationship, and give you the guide and strategies you need to transform your life.

Download or read book Overcoming Depersonalization Disorder written by Katharine Donnelly and published by New Harbinger Publications. This book was released on 2010-06-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.

Download or read book End Emotional Eating written by Jennifer Taitz and published by New Harbinger Publications. This book was released on 2012-07-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book The Gift of Intensity written by Imi Lo and published by John Murray. This book was released on 2021-06-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse. Grounded in the author's extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.

Download or read book The Raw Healing of a Numb Heart written by Holly Snow and published by Createspace Independent Publishing Platform. This book was released on 2018-08-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of poems based upon living life in the midst of the brokenness, depression, and confusion. Whether you are numb, or feel things too intensely, you are human. Everybody deserves the opportunity and depth of love necessary to not only be understood, but accepted as well. This book is the definition of vulnerable. These poems are created from some of the rawest and most painful experiences in life. This book is for everyone, because whether or not you can relate to it, this is your opportunity to understand it and love on the ones who can relate. We are human, we all have a story, and it is worth knowing. You are worth knowing.

Download or read book 13 Things Mentally Strong People Don t Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Download or read book Running on Empty No More written by Jonice Webb and published by Morgan James Publishing. This book was released on 2017-11-07 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Opens doors to richer, more connected relationships by naming the elephant in the room ‘Childhood Emotional Neglect’” (Harville Hendrix, PhD & Helen Lakelly Hunt, PhD, authors of the New York Times bestseller Getting the Love You Want). Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people’s lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children. “Filled with examples of well-meaning people struggling in their relationships, Jonice Webb not only illustrates what’s missing between adults and their parents, husbands, and their wives, and parents and their children; she also explains exactly what to do about it.” —Terry Real, internationally recognized family therapist, speaker and author, Good Morning America, The Today Show, 20/20, Oprah, and The New York Times “You will find practical solutions for everyday life to heal yourself and your relationships. This is a terrific new resource that I will be recommending to many clients now and in the future!” —Dr. Karyl McBride, author of Will I Ever Be Good Enough?

Download or read book Taking the Numb Out of Numbers written by Peter A. Margaritis and published by Silver Tree Publishing. This book was released on 2018-07-28 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his game-changing new book, Taking the Numb Out of Numbers: Explaining and Presenting Financial Information with Confidence and Clarity, Peter A. Margaritis, CPA, offers a refreshing new approach for connecting with audiences of any size -- with one valued client on the other side of your desk or with 1,000 adoring fans. Learn how to ...- Control Your Anxieties -- Calm your nerves and increase your confidence- Craft Your Story -- Learn the art of powerful storytelling to share complex information- Connect with Your Audience -- Engage people and create interactive conversationsIf you're like most financial professionals, you are "cursed with knowledge" and a comfort with numbers, spreadsheets, financial reports, tax codes, and investment models that collectively add up to a virtual foreign language to others who don't possess a similar knowledge base. Because of this, you may have a hard time connecting with the very people who need your help the most -- with your clients or your colleagues. It's a challenge you must overcome, an impasse you cannot simply shrug off. You need to talk to your stakeholders about the numbers; you need for them to understand.You can't change the numbers themselves; they are true and vital and, to a financial professional like you, beautiful and reassuring. What you can do is change your delivery when presenting financial information and bring those numbers to life!Margaritis makes a compelling case that the secret to such audience connection can be found in the art of storytelling and improvisation. Through a book that's equal parts practical guidebook, motivational support, and relatable examples, he helps readers construct their own storytelling methods and styles while learning a tried-and-true recipe for success in ensuring meaningful connection.Learn the key differences between data storytelling and data visualization, and discover how to become amazing and engaging by getting past your fears, then thoughtfully developing, preparing for, and delivering your presentation.The principles explored in this book, while tailored to financial professionals, are applicable to anyone who presents technical information -- like engineers, scientists, lawyers, doctors, or technologists.

Download or read book When Kids Call the Shots written by Sean Grover and published by AMACOM. This book was released on 2015-06-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to fix your rebellious and disrespectful child, you need to start by fixing yourself. Are your kids pummeling you with demands and bossing you around with impunity? Have your once-precious preschoolers become rebellious, entitled, and disrespectful to authority? While there are plenty of so-called experts who might try to validate your convictions that you have done all you can to “fix” your “difficult” children, the hard truth is, they’re not doing you any favors by placing the responsibility solely on your children. Parenting struggles rarely originate from just one side. Instead, they erupt at the volatile intersection of a child's personality with a parent's own insecurities and behaviors. In When Kids Call the Shots, therapist and parenting expert Sean Grover untangles the forces driving family dysfunction, and helps parents assume their leadership roles once again. Parents will discover: Three common bullying styles used by kids Parenting styles that contribute to power balances Critical testing periods in a child’s development Coping mechanisms that backfire Personalized plans for calmly exerting authority in any scenario The solution to any problem begins with learning to control what you can control. In parenting, you’ve already learned how impossible it is to control your kids. Begin by controlling you!

Download or read book Schema Therapy written by Jeffrey E. Young and published by Guilford Press. This book was released on 2006-11-03 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to meet the formidable challenges of treating personality disorders and other complex difficulties, schema therapy combines proven cognitive-behavioral techniques with elements of other widely practiced therapies. This book--written by the model's developer and two of its leading practitioners--is the first major text for clinicians wishing to learn and use this popular approach. Described are innovative ways to rapidly conceptualize challenging cases, explore the client's childhood history, identify and modify self-defeating patterns, use imagery and other experiential techniques in treatment, and maximize the power of the therapeutic relationship. Including detailed protocols for treating borderline personality disorder and narcissistic personality disorder, the book is illustrated with numerous clinical examples. See also Experiencing Schema Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists, by Joan M. Farrell and Ida A. Shaw.

Download or read book Thrilled to Death written by Archibald D. Hart and published by Thomas Nelson. This book was released on 2007-09-30 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it. Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical psychologist and expert in behavorial psychology. Backed by recent brain-imaging research, Dr. Hart shares that to some extent, our pursuit of extreme and overstimulating thrills hijacks our pleasure system and robs us of our ability to experience pleasure in simple things. We are literally being thrilled to death. In this insightful book, Dr. Hart explores the stark rise in a phenomenon known as anhedonia, an inability to experience pleasure or happiness. Previously linked only to serious emotional disorders, anhedonia is now seen as a contributing factor in depression (specifically nonsadness depression) and in the growing number of people who complain of profound boredom. This emotional numbness and loss of joy are results of the overuse of our brain's pleasure circuits. In Thrilled to Death, Dr. Hart explains the processes of the brain's pleasure center, the damaging trends of overindulgence and overstimulation, the signs and problems of anhedonia, and the seven important steps we must take to recover our wonderful joy in living.