Download or read book Optimal Training Evolution written by Marko Kraljevic and published by Les Editions du Net. This book was released on 2015-04-22T00:00:00Z with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aujourd’hui nous avons des salles de remise en forme avec des centaines de machines et des éducateurs sur diplômés qui maitrisent la science de l’entrainement. Le seul hic est que le pratiquant lambda ne s’y retrouve pas. En effet, la surinformation, la complexification de l’entrainement, les études scientifiques qui se contredisent tous les mois, le manque de temps et un important manque de plaisir, conduisent les pratiquants à arrêter le sport prématurément. Les sportifs s’orientent vers des méthodes alternatives mais malgré qu’il existe des programmes d’entrainement intéressants, ils ont tous une limite. Ces programmes sont trop formatés, ne prennent en considération qu’une partie de la population et ne donnent jamais la liberté espérée aux pratiquants. Les pratiquants se lassent et n’arrivent jamais à exprimer leur véritable potentiel. En m’appuyant sur mes études à l’université des Sports et mon expérience dans le domaine de la préparation physique, j’ai décidé de créer Optimal Training Evolution ®. Une méthode qui permet à un novice de devenir un véritable expert dans le domaine du sport. En passant par les trois stades d’apprentissage, le pratiquant apprend et applique les différents principes de l’entrainement. Dans un premier temps, il apprend les fondamentaux. Par la suite, il trouve des exceptions à ces règles fondamentales pour personnaliser ses séances en choisissant sa formule d’entrainement, selon son niveau et ses objectifs, avant de se libérer totalement du système Optimal Training Evolution ® et de créer son propre système d’entrainement qu’il pourra faire évoluer. L’adaptabilité de la méthode à l’individu la rend très riche. Elle peut être utilisée en rééducation et avec des personnes qui ont un handicap. En effet, comme la méthode propose des étapes de progression, les entrainements varient et offrent une multitude de choix. Les principes que propose Optimal Training Evolution ® permettent de s’entrainer avec le poids du corps, les haltères, les élastiques, un vélo, un fauteuil roulant, à la piscine, à l’intérieur comme à l’extérieur. L’imagination du pratiquant sera sa seule limite.
Download or read book Bodyweight Evolution written by Metin Dabak and published by Independently Published. This book was released on 2022-04-07 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Venturing into the unknown can be a daunting task, especially using exercises and training methods which are unfamiliar. In this section basic principles will be discussed explaining why bodyweight exercises work and how you can develop significant muscle mass using this style of training. The explanations are concise and will allow you to establish a basic understanding of key concepts. At the end of the day results obtained will be proportional to effort. Given a continual increase in intensity coupled with adequate sleep and nutrition, progress will be optimised. A problem which plagues the present generation is a concept called Paralysis by Analysis. This is a phenomenon where decisions are overanalysed, often resulting in underachievement. Due to training information being abundantly available online, it is very common for trainees to seek out the 'optimal' program and become so fearful of choosing an incorrect protocol that they simply never train with the consistency and intensity required to continually progress. By adhering to the principles discussed below and progressively increasing the difficulty of ones training, the body will in turn respond kindly. Types of muscle contractions, Manipulating leverage, Time under tension. Tempo, Progressive overload, Examples of progressive overload, Muscle soreness. Muscle soreness, Mind muscle connection, Why bodyweight training is effective, Leg training. Training program explained, Table headings, Example layouts 4 days training. Example layouts 5 days training, Letter headings explained. DOWN!, Accumulation, Modify exercise if too easy, Warm up protocol. Wrist Flexion, Wrist Extension. Shoulder Dislocate. Chinups, Tuck-L Chinups. Archer Chinups, Elevated Shoulder Pushups. Bodyweight Rows 90°, Bodyweight Rows Legs Extended. Diamond Pushups, Elevated Diamond Pushups. L-Sit Low, L-Sit. Hollow Body Hold, Jumping Squats. Single Leg Box Squats, Assisted Single Leg Squats. Single Leg Squats, Weighted Single Leg Squats. Calf Raises, Single Leg Calf Raises. Glute Ham Raise Hinge. Glute Ham Raise Eccentric, Lunges. Plank 1 Leg Hip Extension, Bulgarian Split Squats. Alternate Lunge Jump, Dips, Straight Bar Dips. Shoulder Width Pullups, Close Grip Pullups. Explosive Switch Grip Chinups, Pushups. Plyometric Pushups, Archer Pushups. Tricep Extensions, Hanging Knee Raises. Hanging Leg Raises, Handstand Shoulder Taps. PB L-Sit to V-Sit raises, Archer Bodyweight Rows. Chest to wall Handstand, Chest to wall Handstand Pushups. Korean Dips, Handstand Wall Walks. Chinup Hanging Leg Raises, Side to Side L-Sit. Assisted Sissy Squat, Full Sissy Squat. Lunge Isometric, Single Leg Balance
Download or read book Conscious Fitness written by MS Catt L Tripoli and published by . This book was released on 2016-07-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: WITH THIS BOOK, I hope to change your concept of fitness. Fitness is not just about the body, and it's not just about the exercises we do. It's about how we work out, whether we do so consciously or by rote. You see, in many respects, the real gym is within. Conscious Fitness is your guidebook for mastering that inner territory and applying that wisdom to maximize your workout-and evolve in body, mind and spirit.
Download or read book Simulated Evolution and Learning written by Lam Thu Bui and published by Springer. This book was released on 2012-12-02 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume constitutes the proceedings of the 9th International Conference on Simulated Evolution and Learning, SEAL 2012, held in Hanoi, Vietnam, in December 2012. The 50 full papers presented were carefully reviewed and selected from 91 submissions. The papers are organized in topical sections on evolutionary algorithms, theoretical developments, swarm intelligence, data mining, learning methodologies, and real-world applications.
Download or read book Evolution written by Joe Manganiello and published by Simon and Schuster. This book was released on 2013-12-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!
Download or read book The New High Intensity Training written by Ellington Darden and published by Rodale. This book was released on 2004-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Download or read book Simulated Evolution and Learning written by Yuhui Shi and published by Springer. This book was released on 2017-11-01 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 11th International Conference on Simulated Evolution and Learning, SEAL 2017, held in Shenzhen, China, in November 2017. The 85 papers presented in this volume were carefully reviewed and selected from 145 submissions. They were organized in topical sections named: evolutionary optimisation; evolutionary multiobjective optimisation; evolutionary machine learning; theoretical developments; feature selection and dimensionality reduction; dynamic and uncertain environments; real-world applications; adaptive systems; and swarm intelligence.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Download or read book Recent Advances in Simulated Evolution and Learning written by K. C. Tan and published by World Scientific. This book was released on 2004 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the Darwinian framework of evolution through natural selection and adaptation, the field of evolutionary computation has been growing very rapidly, and is today involved in many diverse application areas. This book covers the latest advances in the theories, algorithms, and applications of simulated evolution and learning techniques. It provides insights into different evolutionary computation techniques and their applications in domains such as scheduling, control and power, robotics, signal processing, and bioinformatics. The book will be of significant value to all postgraduates, research scientists and practitioners dealing with evolutionary computation or complex real-world problems. This book has been selected for coverage in: . OCo Index to Scientific & Technical Proceedings (ISTP CDROM version / ISI Proceedings). OCo CC Proceedings OCo Engineering & Physical Sciences. Sample Chapter(s). Chapter 1: Co-Evolutionary Learning in Strategic Environments (231 KB). Contents: Evolutionary Theory: Using Evolution to Learn User Preferences (S Ujjin & P J Bentley); Evolutionary Learning Strategies for Artificial Life Characters (M L Netto et al.); The Influence of Stochastic Quality Functions on Evolutionary Search (B Sendhoff et al.); A Real-Coded Cellular Genetic Algorithm Inspired by PredatorOCoPrey Interactions (X Li & S Sutherland); Automatic Modularization with Speciated Neural Network Ensemble (V R Khare & X Yao); Evolutionary Applications: Image Classification using Particle Swarm Optimization (M G Omran et al.); Evolution of Fuzzy Rule Based Controllers for Dynamic Environments (J Riley & V Ciesielski); A Genetic Algorithm for Joint Optimization of Spare Capacity and Delay in Self-Healing Network (S Kwong & H W Chong); Joint Attention in the Mimetic Context OCo What is a OC Mimetic SameOCO? (T Shiose et al.); Time Series Forecast with Elman Neural Networks and Genetic Algorithms (L X Xu et al.); and other articles. Readership: Upper level undergraduates, graduate students, academics, researchers and industrialists in artificial intelligence, evolutionary computation, fuzzy logic and neural networks."
Download or read book Evolutionary Multi Criterion Optimization written by Shigeru Obayashi and published by Springer Science & Business Media. This book was released on 2007-02-12 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 4th International Conference on Evolutionary Multi-Criterion Optimization, EMO 2007, held in Matsushima, Japan in March 2007. The 65 revised full papers presented together with 4 invited papers are organized in topical sections on algorithm design, algorithm improvements, alternative methods, applications, engineering design, many objectives, objective handling, and performance assessments.
Download or read book Handbook of Grammatical Evolution written by Conor Ryan and published by Springer. This book was released on 2018-09-11 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook offers a comprehensive treatise on Grammatical Evolution (GE), a grammar-based Evolutionary Algorithm that employs a function to map binary strings into higher-level structures such as programs. GE's simplicity and modular nature make it a very flexible tool. Since its introduction almost twenty years ago, researchers have applied it to a vast range of problem domains, including financial modelling, parallel programming and genetics. Similarly, much work has been conducted to exploit and understand the nature of its mapping scheme, triggering additional research on everything from different grammars to alternative mappers to initialization. The book first introduces GE to the novice, providing a thorough description of GE along with historical key advances. Two sections follow, each composed of chapters from international leading researchers in the field. The first section concentrates on analysis of GE and its operation, giving valuable insight into set up and deployment. The second section consists of seven chapters describing radically different applications of GE. The contributions in this volume are beneficial to both novices and experts alike, as they detail the results and researcher experiences of applying GE to large scale and difficult problems. Topics include: • Grammar design • Bias in GE • Mapping in GE • Theory of disruption in GE · Structured GE · Geometric semantic GE · GE and semantics · Multi- and Many-core heterogeneous parallel GE · Comparing methods to creating constants in GE · Financial modelling with GE · Synthesis of parallel programs on multi-cores · Design, architecture and engineering with GE · Computational creativity and GE · GE in the prediction of glucose for diabetes · GE approaches to bioinformatics and system genomics · GE with coevolutionary algorithms in cybersecurity · Evolving behaviour trees with GE for platform games · Business analytics and GE for the prediction of patient recruitment in multicentre clinical trials
Download or read book The Quick and the Dead written by Pavel Tsatsouline and published by . This book was released on 2019-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Evolutionary Deep Neural Architecture Search Fundamentals Methods and Recent Advances written by Yanan Sun and published by Springer Nature. This book was released on 2022-11-08 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book systematically narrates the fundamentals, methods, and recent advances of evolutionary deep neural architecture search chapter by chapter. This will provide the target readers with sufficient details learning from scratch. In particular, the method parts are devoted to the architecture search of unsupervised and supervised deep neural networks. The people, who would like to use deep neural networks but have no/limited expertise in manually designing the optimal deep architectures, will be the main audience. This may include the researchers who focus on developing novel evolutionary deep architecture search methods for general tasks, the students who would like to study the knowledge related to evolutionary deep neural architecture search and perform related research in the future, and the practitioners from the fields of computer vision, natural language processing, and others where the deep neural networks have been successfully and largely used in their respective fields.
Download or read book Engineering Evolutionary Intelligent Systems written by Ajith Abraham and published by Springer Science & Business Media. This book was released on 2008-01-03 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume deals with the theoretical and methodological aspects, as well as various evolutionary algorithm applications to many real world problems originating from science, technology, business and commerce. It comprises 15 chapters including an introductory chapter which covers the fundamental definitions and outlines some important research challenges. Chapters were selected on the basis of fundamental ideas/concepts rather than the thoroughness of techniques deployed.
Download or read book Evolutionary Large Scale Multi Objective Optimization and Applications written by Xingyi Zhang and published by John Wiley & Sons. This book was released on 2024-09-11 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle the most challenging problems in science and engineering with these cutting-edge algorithms Multi-objective optimization problems (MOPs) are those in which more than one objective needs to be optimized simultaneously. As a ubiquitous component of research and engineering projects, these problems are notoriously challenging. In recent years, evolutionary algorithms (EAs) have shown significant promise in their ability to solve MOPs, but challenges remain at the level of large-scale multi-objective optimization problems (LSMOPs), where the number of variables increases and the optimized solution is correspondingly harder to reach. Evolutionary Large-Scale Multi-Objective Optimization and Applications constitutes a systematic overview of EAs and their capacity to tackle LSMOPs. It offers an introduction to both the problem class and the algorithms before delving into some of the cutting-edge algorithms which have been specifically adapted to solving LSMOPs. Deeply engaged with specific applications and alert to the latest developments in the field, it’s a must-read for students and researchers facing these famously complex but crucial optimization problems. The book’s readers will also find: Analysis of multi-optimization problems in fields such as machine learning, network science, vehicle routing, and more Discussion of benchmark problems and performance indicators for LSMOPs Presentation of a new taxonomy of algorithms in the field Evolutionary Large-Scale Multi-Objective Optimization and Applications is ideal for advanced students, researchers, and scientists and engineers facing complex optimization problems.
Download or read book Artificial Evolution written by Pierre Collet and published by Springer. This book was released on 2003-08-01 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Evolution Arti?cielle cycle of conferences was originally initiated as a forum for the French-speaking evolutionary computation community. Previous EA m- tings were held in Toulouse (EA’94), Brest (EA’95, LNCS 1063), Nˆ?mes (EA’97, LNCS 1363), Dunkerque (EA’99, LNCS 1829), and ?nally, EA 2001 was hosted by the Universit ́e de Bourgogne in the small town of Le Creusot, in an area of France renowned for its excellent wines. However, the EA conferences have been receiving more and more papers from the international community: this conference can be considered fully internat- nal, with 39submissions from non-francophonic countries on all ?ve continents, out of a total of 68. Out of these 68 papers, only 28 were presented orally (41%) due to the formula of the conference (single session with presentations of 30 minutes) that all participants seem to appreciate a lot. The Organizing Committee wishes to thank the members of the International Program Committee for their hard work (mainly due to the large number of submissions) and for the service they rendered to the community by ensuring the high scienti?c content of the papers presented. Actually, the overall quality of the papers presented was very high and all 28 presentations are included in this volume, grouped in 8 sections which more or less re?ect the organization of the oral session: 1. Invited Paper: P. Bentley gave a great talk on his classi?cation of int- disciplinary collaborations, and showed us some of his work with musicians and biologists.
Download or read book Artificial Life and Evolutionary Computation written by Claudio De Stefano and published by Springer Nature. This book was released on 2023-04-29 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 16th Italian Workshop on Artificial Life and Evolutionary Computation, WIVACE 2022, held in Gaeta, Italy, during September 14–16, 2022. The 21 full papers and 3 short papers included in this book were carefully reviewed and selected from 45 submissions. They were organized in topical sections as follows: answer set programming; networks and complex systems, metaheuristics, robotics, and machine learning Chapters 7, 8, and 9 are available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.
