Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Download or read book The Strongest Shall Survive written by Bill Starr and published by . This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Prisoners Without Bars written by Donna O'Donnell Figurski and published by BQB Publishing. This book was released on 2018-11-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Laugh! Cry! G-A-S-P!" This heart-wrenching and triumphant love story is a tale of advocacy and caregiving. Donna's husband, David, stumbled into their bedroom, his hand covering a blood-filled eye from a brain hemorrhage. Donna called 9-1-1. David slipped into a coma. At that moment, Donna was thrust onto the path of caregiver for her best friend and the love of her life. In her debut memoir, Donna shares how a neurosurgeon said that David would make a "great organ donor." She writes of arrogant doctors, uncaring visitors, insensitive ambulance drivers, and problematic nurses. She also tells of the many compassionate doctors, nurses, therapists, staff, strangers, family members, and friends who helped them on their journey. Donna compellingly describes her ability to appear positive as she experiences the horror of making life-or-death decisions. As her world crashes, she credits laughter as her lifesaver. More than thirteen years later, Donna and David are living a "new normal" together.

Download or read book Free to Move with the Intu Flow Longevity System written by Scott Sonnon and published by . This book was released on 2008-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities. Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility. This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.

Download or read book Mules and Men written by Zora Neale Hurston and published by Harper Collins. This book was released on 2009-10-13 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zora Neale Hurston brings us Black America’s folklore as only she can, putting the oral history on the written page with grace and understanding. This new edition of Mules and Men features a new cover and a P.S. section which includes insights, interviews, and more. For the student of cultural history, Mules and Men is a treasury of Black America’s folklore as collected by Zora Neale Hurston, the storyteller and anthropologist who grew up hearing the songs and sermons, sayings and tall tales that have formed and oral history of the South since the time of slavery. Set intimately within the social context of Black life, the stories, “big old lies,” songs, voodoo customs, and superstitions recorded in these pages capture the imagination and bring back to life the humor and wisdom that is the unique heritage of Black Americans.

Download or read book In the Shape of a Human Body I Am Visiting on Earth written by Ilya Kaminsky and published by McSweeney's. This book was released on 2017-09-19 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Rae Armantrout to Adam Zagajewski, In the Shape of a Human Body I Am Visiting the Earth is a chorus of voices from around the globe and across generations. A compendium of some of our beloved poems from our favorite poets, this slim anthology is the perfect companion for cafés, road trips, bathtubs, shuttle expeditions, and any other situation in need of the genuinely human. Included are freshly translated masterpieces--originally published in Poetry International--from poets such as Pablo Neruda, Rainer Maria Rilke, Federico García Lorca, and Charles Baudelaire, along with new work from contemporary practitioners such as Kay Ryan, Jane Hirshfield, Derek Walcott, Kwame Dawes, Valzhyna Mort, and James Tate.--Publisher's description.

Download or read book The Replacement Crush written by Lisa Brown Roberts and published by Entangled: Teen. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A smart, charming teen romance." —Kirkus Reviews After book blogger Vivian Galdi’s longtime crush pretends their secret summer kissing sessions never happened, Vivian creates a list of safe crushes, determined to protect her heart. But nerd-hot Dallas, the sweet new guy in town, sends the mission and Vivian’s zing meter into chaos. While designing software for the bookstore where Vivian works, Dallas wages a counter-mission. Operation Replacement Crush is in full effect. And Dallas is determined to take her heart off the shelf.

Download or read book William Osler written by Michael Bliss and published by University of Toronto Press. This book was released on 2002-04-01 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his time the most famous physician in the world, Canadian-born William Osler (1849-1919) is still the best-known figure in the history of medicine. This new, definitive biography by Michael Bliss is the first full-scale life of Osler to appear since 1925. An award-winning medical historian, Bliss draws on many untapped sources to recreate Osler's life and medical times for a new generation of readers. Born at Bond Head, north of Toronto, Osler rose from obscurity to become the greatest medical teacher and writer in three countries. At Canada's McGill University, America's Johns Hopkins University, and finally as regius professor at Oxford, Osler was idolized by two generations of medical students and practitioners, for whom he came to personify the ideal doctor. His quest was to bring high standards and scientific methods into general practice in the medical world and to give teaching hospitals a solid place in the education of doctors. The publication of his book, The Principles and Practice of Medicine (1892), established him as the authority of modern medicine, a position he held well into the new century. Osler was revered as the high priest of the advent of twentieth-century medicine. In this fine biography, Michael Bliss animates the epic quality of Osler's life - not only in telling his personal story, but in setting that story against the dramatic backdrop of the coming of modern medicine. Winner of the Jason A. Hannah Medal, awarded by the Royal Society of Canada and the Hannah Institute for the History of Medicine

Download or read book A Death on Diamond Mountain written by Scott Carney and published by Penguin. This book was released on 2015-03-17 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigative reporter explores an infamous case where an obsessive and unorthodox search for enlightenment went terribly wrong. When thirty-eight-year-old Ian Thorson died from dehydration and dysentery on a remote Arizona mountaintop in 2012, The New York Times reported the story under the headline: "Mysterious Buddhist Retreat in the Desert Ends in a Grisly Death." Scott Carney, a journalist and anthropologist who lived in India for six years, was struck by how Thorson’s death echoed other incidents that reflected the little-talked-about connection between intensive meditation and mental instability. Using these tragedies as a springboard, Carney explores how those who go to extremes to achieve divine revelations—and undertake it in illusory ways—can tangle with madness. He also delves into the unorthodox interpretation of Tibetan Buddhism that attracted Thorson and the bizarre teachings of its chief evangelists: Thorson’s wife, Lama Christie McNally, and her previous husband, Geshe Michael Roach, the supreme spiritual leader of Diamond Mountain University, where Thorson died. Carney unravels how the cultlike practices of McNally and Roach and the questionable circumstances surrounding Thorson’s death illuminate a uniquely American tendency to mix and match eastern religious traditions like LEGO pieces in a quest to reach an enlightened, perfected state, no matter the cost. Aided by Thorson’s private papers, along with cutting-edge neurological research that reveals the profound impact of intensive meditation on the brain and stories of miracles and black magic, sexualized rituals, and tantric rites from former Diamond Mountain acolytes, A Death on Diamond Mountain is a gripping work of investigative journalism that reveals how the path to enlightenment can be riddled with danger.

Download or read book How to Cook Everything Fast written by Mark Bittman and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 1061 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to cooking fast is cooking smart--how you choose and prepare your ingredients and make use of your time in the kitchen. In How to Cook Everything Fast, Mark Bittman's latest innovative, comprehensive, must-have culinary reference, he shows how anyone can spend just a little time cooking and be able to make 2,000 innovative recipes that are delicious, varied, exciting, made from scratch, and ready in anywhere from 15 to 45 minutes.

Download or read book A Passion for Ideas written by Heinrich von Pierer and published by Purdue University Press. This book was released on 2002 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business and industry leaders are eager to find ways to spark the creative instinct in their work forces. The creation, implementation, and sustainability of new ideas is the lifeblood ensuring the growth and viability of any organization. Without continuing innovation, competitive advantage and global market share are endangered. Once-thriving organizations can find themselves unprepared for the future. This newly translated work examines the multi-layered environment of innovation by melding the thoughts of business management pundits like Peter Senge with the views of artist, politicians, and other non-traditional thinkers like Tao Ho, Peter Greenaway, and Wolfgang Rihm. These thought leaders share their insights and help us to understand the process of creativity and construction and the methods to move organizations forward in an ever-changing climate.

Download or read book Learning Science in Informal Environments written by National Research Council and published by National Academies Press. This book was released on 2009-05-27 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Informal science is a burgeoning field that operates across a broad range of venues and envisages learning outcomes for individuals, schools, families, and society. The evidence base that describes informal science, its promise, and effects is informed by a range of disciplines and perspectives, including field-based research, visitor studies, and psychological and anthropological studies of learning. Learning Science in Informal Environments draws together disparate literatures, synthesizes the state of knowledge, and articulates a common framework for the next generation of research on learning science in informal environments across a life span. Contributors include recognized experts in a range of disciplines-research and evaluation, exhibit designers, program developers, and educators. They also have experience in a range of settings-museums, after-school programs, science and technology centers, media enterprises, aquariums, zoos, state parks, and botanical gardens. Learning Science in Informal Environments is an invaluable guide for program and exhibit designers, evaluators, staff of science-rich informal learning institutions and community-based organizations, scientists interested in educational outreach, federal science agency education staff, and K-12 science educators.

Download or read book Interpreting China s Grand Strategy written by Michael D. Swaine and published by Rand Corporation. This book was released on 2000-03-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: China's continuing rapid economic growth and expanding involvement in global affairs pose major implications for the power structure of the international system. To more accurately and fully assess the significance of China's emergence for the United States and the global community, it is necessary to gain a more complete understanding of Chinese security thought and behavior. This study addresses such questions as: What are China's most fundamental national security objectives? How has the Chinese state employed force and diplomacy in the pursuit of these objectives over the centuries? What security strategy does China pursue today and how will it evolve in the future? The study asserts that Chinese history, the behavior of earlier rising powers, and the basic structure and logic of international power relations all suggest that, although a strong China will likely become more assertive globally, this possibility is unlikely to emerge before 2015-2020 at the earliest. To handle this situation, the study argues that the United States should adopt a policy of realistic engagement with China that combines efforts to pursue cooperation whenever possible; to prevent, if necessary, the acquisition by China of capabilities that would threaten America's core national security interests; and to remain prepared to cope with the consequences of a more assertive China.

Download or read book A Circle of Men written by Bill Kauth and published by Macmillan. This book was released on 1992-04-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the men's movement? Hundreds of thousands of men all across North America are forming councils, lodges, and participating in "wild man weekends," inspired by the mythopoetic writings and personal testimonies of such authors as Robert Bly, Sam Keen, and John Lee. What do you need to be part of it? Robert Bly's practical advice to his gatherings of men is to go home and form small groups. This book, fifteen years in the making and written by one of the prominent forces in the men's movement, is the original handbook for forming and guiding these small support circles. Here's what this book gives you: This step-by-step manual grows out of Bill Kauth's two decades of experience with over 125 support groups. It will help the organizer or leader to start a group, find new members, solve group problems, and create rituals and activities that promote honesty, self--disclosure, and fun.

Download or read book Immersed in Prayer written by Michael Resman and published by Createspace Independent Publishing Platform. This book was released on 2017-09-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immersed in Prayer: Stories from Lives of Prayer is a collection of personal experiences gathered from people who have chosen a life of prayer. The collection is intended to provide support and companionship for those seeking to enrich their relationship with God. Contributors tell of struggles and blessings encountered while their praying grew to become the basis of their life. Here are a few tastes: Allison Randall: There is a constant outpouring, or at least a fairly steady leaking out, of gratitude for everything in my life. Virginia Swain: I learned a new definition of prayer, to be open to intervention by the Holy Spirit. Jennifer Elam: Creativity is my connection with my Creator, that of God within me connecting to that of God that is way Bigger than me. Charlotte Tomaino: Prayer is without words, a wordless well where no separate self divides and all is Love. Rachel Barenblat: You watch over my changes. I trust you: I am not afraid. I find strength in your song. I become more myself.

Download or read book Man and His Symbols written by Carl G. Jung and published by Bantam. This book was released on 2012-02-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark text about the inner workings of the unconscious mind—from the symbolism that unlocks the meaning of our dreams to their effect on our waking lives and artistic impulses—featuring more than a hundred images that break down Carl Jung’s revolutionary ideas “What emerges with great clarity from the book is that Jung has done immense service both to psychology as a science and to our general understanding of man in society.”—The Guardian “Our psyche is part of nature, and its enigma is limitless.” Since our inception, humanity has looked to dreams for guidance. But what are they? How can we understand them? And how can we use them to shape our lives? There is perhaps no one more equipped to answer these questions than the legendary psychologist Carl G. Jung. It is in his life’s work that the unconscious mind comes to be understood as an expansive, rich world just as vital and true a part of the mind as the conscious, and it is in our dreams—those personal, integral expressions of our deepest selves—that it communicates itself to us. A seminal text written explicitly for the general reader, Man and His Symbolsis a guide to understanding the symbols in our dreams and using that knowledge to build fuller, more receptive lives. Full of fascinating case studies and examples pulled from philosophy, history, myth, fairy tales, and more, this groundbreaking work—profusely illustrated with hundreds of visual examples—offers invaluable insight into the symbols we dream that demand understanding, why we seek meaning at all, and how these very symbols affect our lives. By illuminating the means to examine our prejudices, interpret psychological meanings, break free of our influences, and recenter our individuality, Man and His Symbols proves to be—decades after its conception—a revelatory, absorbing, and relevant experience.

Download or read book How to Talk So Kids Will Listen Listen So Kids Will Talk written by Adele Faber and published by Harper Collins. This book was released on 1999-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Stop Fighting With Your Chidren! Here is the bestselling book that will give you the know–how you need to be more effective with your children and more supportive of yourself. Enthusiastically praised by parents and professionals around the world, the down–to–earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding. Their methods of communication, illustrated with delightful cartoons showing the skills in action, offer innovative ways to solve common problems.