Download or read book The Mountain Is You written by Brianna Wiest and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Download or read book The Geography of Madness written by Frank Bures and published by Melville House. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some men become convinced—despite what doctors tell them—that their penises have, simply, disappeared. Why do people across the world become convinced that they are cursed to die on a particular date—and then do? Why do people in Malaysia suddenly “run amok”? In The Geography of Madness, acclaimed magazine writer Frank Bures investigates these and other “culture-bound” syndromes, tracing each seemingly baffling phenomenon to its source. It’s a fascinating, and at times rollicking, adventure that takes the reader around the world and deep into the oddities of the human psyche. What Bures uncovers along the way is a poignant and stirring story of the persistence of belief, fear, and hope.

Download or read book Walking Through Anger written by Christian Conte, Ph.D. and published by Sounds True. This book was released on 2019-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life ? How do you respond to anger—in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created “Yield Theory” as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he teaches you this revolutionary model for dealing with anger and inflamed emotions in an increasingly divisive world. Combining Buddhist wisdom, neuroscience, and Dr. Conte’s hands-on experience as one of today’s top anger management therapists, he offers powerful tools for resolving conflict in a way that promotes deeper connection and understanding. Yield Theory is a form of radical self-compassion that lets you circumvent the brain’s fight-or-flight responses in yourself and the person you’re talking to. With an accessible style and practical guidance, Dr. Conte takes you through the seven steps of this potent method: acceptance, authenticity, conscious education, creativity, elimination of shame, mindfulness, and non-attachment. “Although Yield Theory has proven to be an effective tool for therapists and counselors,” says Dr. Conte, “it’s ultimately a way of life. In my experience, anyone from career criminals to parents can learn this approach to transform the way we understand each other—and our true Selves.”

Download or read book Go Tell It on the Mountain written by James Baldwin and published by Vintage. This book was released on 2013-09-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of the greatest American classics, Baldwin chronicles a fourteen-year-old boy's discovery of the terms of his identity. Baldwin's rendering of his protagonist's spiritual, sexual, and moral struggle of self-invention opened new possibilities in the American language and in the way Americans understand themselves. With lyrical precision, psychological directness, resonating symbolic power, and a rage that is at once unrelenting and compassionate, Baldwin tells the story of the stepson of the minister of a storefront Pentecostal church in Harlem one Saturday in March of 1935. Originally published in 1953, Baldwin said of his first novel, "Mountain is the book I had to write if I was ever going to write anything else." “With vivid imagery, with lavish attention to details ... [a] feverish story.” —The New York Times

Download or read book Where the Mountain Meets the Moon Newbery Honor Book written by Grace Lin and published by Little, Brown Books for Young Readers. This book was released on 2009-07-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Time Magazine 100 Best Fantasy Books of All Time selection!​ A Reader’s Digest Best Children’s Book of All Time​! This stunning fantasy inspired by Chinese folklore is a companion novel to Starry River of the Sky and the New York Times bestselling and National Book Award finalist When the Sea Turned to Silver In the valley of Fruitless mountain, a young girl named Minli lives in a ramshackle hut with her parents. In the evenings, her father regales her with old folktales of the Jade Dragon and the Old Man on the Moon, who knows the answers to all of life's questions. Inspired by these stories, Minli sets off on an extraordinary journey to find the Old Man on the Moon to ask him how she can change her family's fortune. She encounters an assorted cast of characters and magical creatures along the way, including a dragon who accompanies her on her quest for the ultimate answer. Grace Lin, author of the beloved Year of the Dog and Year of the Rat returns with a wondrous story of adventure, faith, and friendship. A fantasy crossed with Chinese folklore, Where the Mountain Meets the Moon is a timeless story reminiscent of The Wizard of Oz and Kelly Barnhill's The Girl Who Drank the Moon. Her beautiful illustrations, printed in full-color, accompany the text throughout. Once again, she has created a charming, engaging book for young readers.

Download or read book John of the Mountains written by John Muir and published by Univ of Wisconsin Press. This book was released on 1979 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Muir, America's pioneer conservationist and father of the national park system, was a man of considerable literary talent. As he explored the wilderness of the western part of the United States for decades, he carried notebooks with him, narrating his wanderings, describing what he saw, and recording his scientific researches. This reprint of his journals, edited by Linnie Marsh Wolfe in 1938 and long out of print, offers an intimate picture of Muir and his activities during a long and productive period of his life. The sixty extant journals and numerous notes in this volume were written from 1867 to 1911. They start seven years after the time covered in The Story of My Boyhood and Youth, Muir's uncompleted autobiography. The earlier journals capture the essence of the Sierra Nevada and Alaska landscapes. The changing appearance of the Sierras from Sequoia north and beyond the Yosemites enthralled Muir, and the first four years of the journals reveal his dominating concern with glacial action. The later notebooks reflect his changes over the years, showing a mellowing of spirit and a deep concern for human rights. Like all his writings, the journals concentrate on his observations in the wilderness. His devotion to his family, his many warm friendships, and his many-sided public life are hardly mentioned. Very little is said about the quarter-century battle for national parks and forest reserves. The notebooks record, in language fuller and freer than his more formal writings, the depth of his love and transcendental feeling for the wilderness. The rich heritage of his native Scotland and the unconscious music of the poetry of Burns, Milton, and the King James Bible permeate the language of his poetic fancy. In his later life, Muir attempted to sort out these journals and, at the request of friends, published a few extracts. A year after his death in 1914, his literary executor and biographer, William Frederick Badè, also published episodes from the journals. Linnie Marsh Wolfe set out to salvage the best of his writings still left unpublished in 1938 and has thus added to our understanding of the life and thought of a complex and fascinating American figure.

Download or read book The Living Mountain written by Nan Shepherd and published by Canongate Books. This book was released on 2011-08-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this masterpiece of nature writing, Nan Shepherd describes her journeys into the Cairngorm mountains of Scotland. There she encounters a world that can be breathtakingly beautiful at times and shockingly harsh at others. Her intense, poetic prose explores and records the rocks, rivers, creatures and hidden aspects of this remarkable landscape. Shepherd spent a lifetime in search of the 'essential nature' of the Cairngorms; her quest led her to write this classic meditation on the magnificence of mountains, and on our imaginative relationship with the wild world around us. Composed during the Second World War, the manuscript of The Living Mountain lay untouched for more than thirty years before it was finally published.

Download or read book The Mountains of California written by John Muir and published by . This book was released on 1907 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Famed naturalist John Muir (1838-1914) came to Wisconsin as a boy and studied at the University of Wisconsin. He first came to California in 1868 and devoted six years to the study of the Yosemite Valley. After work in Nevada, Utah, and Colorado, he returned to California in 1880 and made the state his home. One of the heroes of America's conservation movement, Muir deserves much of the credit for making the Yosemite Valley a protected national park and for alerting Americans to the need to protect this and other natural wonders. The mountains of California (1894) is his book length tribute to the beauties of the Sierras. He recounts not only his own journeys by foot through the mountains, glaciers, forests, and valleys, but also the geological and natural history of the region, ranging from the history of glaciers, the patterns of tree growth, and the daily life of animals and insects. While Yosemite naturally receives great attention, Muir also expounds on less well known beauty spots.

Download or read book The Only Alex Addleston in All These Mountains written by James Solheim and published by Carolrhoda Books. This book was released on 2014-03-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alex Addleston and Alex Addleston do everything together. They chase Flatt Mountain fireflies. They code secret messages. They collect crawdads named Mr. and Mrs. Sassafras Jorgensen. But when Alex's parents move her family to Kenya, the two friends lose contact with each other. Half a world apart, each Alex still keeps the other close while climbing trees, counting stars, and playing games. One day, just maybe, they will rediscover what it means to be best friends, no matter what.

Download or read book My Side of the Mountain written by Jean Craighead George and published by Penguin. This book was released on 2001-05-21 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Should appeal to all rugged individualists who dream of escape to the forest."—The New York Times Book Review Sam Gribley is terribly unhappy living in New York City with his family, so he runs away to the Catskill Mountains to live in the woods—all by himself. With only a penknife, a ball of cord, forty dollars, and some flint and steel, he intends to survive on his own. Sam learns about courage, danger, and independence during his year in the wilderness, a year that changes his life forever. “An extraordinary book . . . It will be read year after year.” —The Horn Book

Download or read book Oh the Places You ll Go written by Dr. Seuss and published by RH Childrens Books. This book was released on 2013-09-24 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Seuss’s wonderfully wise Oh, the Places You’ll Go! celebrates all of our special milestones—from graduations to birthdays and beyond! “[A] book that has proved to be popular for graduates of all ages since it was first published.”—The New York Times From soaring to high heights and seeing great sights to being left in a Lurch on a prickle-ly perch, Dr. Seuss addresses life’s ups and downs with his trademark humorous verse and whimsical illustrations. The inspiring and timeless message encourages readers to find the success that lies within, no matter what challenges they face. A perennial favorite for anyone starting a new phase in their life!

Download or read book The Invitation written by Oriah Mountain Dreamer and published by HarperCollins UK. This book was released on 2000 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cult bestseller The Invitation is more than just a poem. It is a profound invitation to a life that is more fulfilling and passionate, with greater integrity. This book is a word-of-mouth sensation, whose truths have resonated with people all over the world, and is now reissued with a beautiful new cover design.

Download or read book The Yosemite written by John Muir and published by Binker North. This book was released on 1912 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the classic nature work, The Yosemite, the great American naturalist, John Muir, describes the Yosemite valley's geography and the myriad types of trees, flowers, birds, and other animals that can be found there. The Yosemite is among the finest examples of John Muir nature writings.The Yosemite is a classic nature/outdoor adventure text and a fine example of John Muir nature writings. In this volume, Muir describes the Yosemite valley's geography and the various types of trees, flowers and animals that can be found there. John Muir (April 21, 1838 - December 24, 1914) was a Scottish-American naturalist, author, environmental philosopher and early advocate of preservation of wilderness in the United States. His letters, essays, and books telling of his adventures in nature, especially in the Sierra Nevada mountains of California, have been read by millions. His activism helped to preserve the Yosemite Valley, Sequoia National Park and other wilderness areas. The Sierra Club, which he founded, is a prominent American conservation organization. The 211-mile (340 km) John Muir Trail, a hiking trail in the Sierra Nevada, was named in his honor.[2] Other such places include Muir Woods National Monument, Muir Beach, John Muir College, Mount Muir, Camp Muir and Muir Glacier. In Scotland, the John Muir Way, a 130 mile long distance route, was named in honor of him. In his later life, Muir devoted most of his time to the preservation of the Western forests. He petitioned the U.S. Congress for the National Park bill that was passed in 1890, establishing Yosemite National Park. The spiritual quality and enthusiasm toward nature expressed in his writings inspired readers, including presidents and congressmen, to take action to help preserve large nature areas. He is today referred to as the "Father of the National Parks" and the National Park Service has produced a short documentary about his life. Muir has been considered 'an inspiration to both Scots and Americans'. Muir's biographer, Steven J. Holmes, believes that Muir has become "one of the patron saints of twentieth-century American environmental activity," both political and recreational. As a result, his writings are commonly discussed in books and journals, and he is often quoted by nature photographers such as Ansel Adams. "Muir has profoundly shaped the very categories through which Americans understand and envision their relationships with the natural world," writes Holmes. Muir was noted for being an ecological thinker, political spokesman, and religious prophet, whose writings became a personal guide into nature for countless individuals, making his name "almost ubiquitous" in the modern environmental consciousness. According to author William Anderson, Muir exemplified "the archetype of our oneness with the earth", [ while biographer Donald Worster says he believed his mission was "...saving the American soul from total surrender to materialism." 403 On April 21, 2013, the first ever John Muir Day was celebrated in Scotland, which marked the 175th anniversary of his birth, paying homage to the conservationist. Muir was born in the small house at left. His father bought the adjacent building in 1842, and made it the family home.

Download or read book Crayford Or the Force of Influence written by and published by . This book was released on 1849 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Distance Between Us written by Reyna Grande and published by Simon and Schuster. This book was released on 2012-08-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspirational and unflinchingly honest memoir, acclaimed author Reyna Grande describes her childhood torn between the United States and Mexico, and shines a light on the experiences, fears, and hopes of those who choose to make the harrowing journey across the border. Reyna Grande vividly brings to life her tumultuous early years in this “compelling...unvarnished, resonant” (BookPage) story of a childhood spent torn between two parents and two countries. As her parents make the dangerous trek across the Mexican border to “El Otro Lado” (The Other Side) in pursuit of the American dream, Reyna and her siblings are forced into the already overburdened household of their stern grandmother. When their mother at last returns, Reyna prepares for her own journey to “El Otro Lado” to live with the man who has haunted her imagination for years, her long-absent father. Funny, heartbreaking, and lyrical, The Distance Between Us poignantly captures the confusion and contradictions of childhood, reminding us that the joys and sorrows we experience are imprinted on the heart forever, calling out to us of those places we first called home. Also available in Spanish as La distancia entre nosotros.

Download or read book Narrative of the Exploring Expedition to the Rocky Mountains in the Year 1842 written by John Charles Frémont and published by . This book was released on 1846 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of Frémont's report only, without the plates, appendices, &c. included in the congressional editions of 1845.

Download or read book The Second Mountain written by David Brooks and published by Random House. This book was released on 2019-04-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Everybody tells you to live for a cause larger than yourself, but how exactly do you do it? The author of The Road to Character explores what it takes to lead a meaningful life in a self-centered world. “Deeply moving, frequently eloquent and extraordinarily incisive.”—The Washington Post Every so often, you meet people who radiate joy—who seem to know why they were put on this earth, who glow with a kind of inner light. Life, for these people, has often followed what we might think of as a two-mountain shape. They get out of school, they start a career, and they begin climbing the mountain they thought they were meant to climb. Their goals on this first mountain are the ones our culture endorses: to be a success, to make your mark, to experience personal happiness. But when they get to the top of that mountain, something happens. They look around and find the view . . . unsatisfying. They realize: This wasn’t my mountain after all. There’s another, bigger mountain out there that is actually my mountain. And so they embark on a new journey. On the second mountain, life moves from self-centered to other-centered. They want the things that are truly worth wanting, not the things other people tell them to want. They embrace a life of interdependence, not independence. They surrender to a life of commitment. In The Second Mountain, David Brooks explores the four commitments that define a life of meaning and purpose: to a spouse and family, to a vocation, to a philosophy or faith, and to a community. Our personal fulfillment depends on how well we choose and execute these commitments. Brooks looks at a range of people who have lived joyous, committed lives, and who have embraced the necessity and beauty of dependence. He gathers their wisdom on how to choose a partner, how to pick a vocation, how to live out a philosophy, and how we can begin to integrate our commitments into one overriding purpose. In short, this book is meant to help us all lead more meaningful lives. But it’s also a provocative social commentary. We live in a society, Brooks argues, that celebrates freedom, that tells us to be true to ourselves, at the expense of surrendering to a cause, rooting ourselves in a neighborhood, binding ourselves to others by social solidarity and love. We have taken individualism to the extreme—and in the process we have torn the social fabric in a thousand different ways. The path to repair is through making deeper commitments. In The Second Mountain, Brooks shows what can happen when we put commitment-making at the center of our lives.