Download or read book HERO PATH TO HARDINESS Turning negative into a positive is an expressway to success written by Vijayalakshmi. S and published by Lulu.com. This book was released on 2017-10-23 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is actually a normal part of life. It serves a useful purpose. Stress can motivate us to get promotion at work. But if we don't get a handle on our stress and it becomes long-term, it can seriously interfere with your job, family life, and health. This interference was created widespread interest among psychologist and educationalist in the last few decades on psychological stress and on stress experience in various settings of life. The word stress has a long history and it is borrowed from Physics. Stress derived from Latin word 'Stringer' that refers to hardship, straits, adversity or affiliation to draw tight.

Download or read book Straight Up Hope written by Sheila Andrien and published by Jazzy Kitty Greetings. This book was released on 2008-07-18 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book of overcoming grace and peace through Jesus when the cards seem stacked against you. When people seem mean and you have given up on being happy, that would be the time to read this book. We all get discouraged and the points I want to make in this book are that crabby and miserable are choices. You have to decide if you want to experience life or just exist. Deuteronomy is an excellent example of this After 40 years of wandering and grumbling Moses asked his people do you want to enter the Promised Land or do you want to stay in the wilderness? He said "I am a dying man I am imploring you to look to God and get it right." This would be what I am trying to achieve through this book. I want you to know that I understand grumbling, complaining and hopelessness. I also understand freedom in Christ and want to offer it to you. James 1: 2-4 "Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything."

Download or read book LIVING A LIFE OF PURPOSE AND FULFILLMENT II A NEW LIFE THROUGH FAITH written by PHYLLIS G. MCDANIEL and published by Lulu.com. This book was released on 2012-09-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who are searching for more meaning and happiness in life, who seek a closer relationship with the Lord and greater fulfillment through His design for their lives.

Download or read book Living Candida Free written by Ricki Heller and published by Da Capo Lifelong Books. This book was released on 2015-01-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expansive, programmatic approach to following an anti-candida diet, featuring practical and realistic strategies and 100 vegan recipes. A type of yeast that grows in the human body, candida's overgrowth is at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook filled with practical, realistic strategies for living a life free of refined sugar, Living Candida-Free includes: A three-stage program Tips on how to transition to eating the anti-candida way Information on herbal supplements and treatments A full list of ingredient substitutions 100 delicious, satisfying recipes that anyone can prepare

Download or read book The Gift written by Edith Eva Eger and published by Scribner. This book was released on 2020-09-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I will be forever changed by Edith Eger’s story.” —Oprah A practical and inspirational guide to stopping destructive patterns and imprisoning thoughts to find freedom and joy in life—now updated to address the challenges of the pandemic and a world in crisis. World renowned psychologist and internationally bestselling author, Edith Eger’s, powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Readers around the world wrote to tell her how The Choice moved them and inspired them to confront their own past and try to heal their pain. They asked her to write another, more prescriptive book. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages readers to change the thoughts and behaviors that may be keeping them imprisoned in the past. Eger explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself: the prison within her own mind. She describes the most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. These lessons are offered through riveting and inspiring stories from her life and the lives of her patients. This new, revised edition of The Gift contains two new chapters that examine the invaluable insights and lessons Edie learned during the Covid-19 pandemic; a time she used to rediscover freedom even in lockdown and to enjoy the simple pleasures of life, including preparing and sharing meals with the ones we love. Edie includes recipes for some of her favorite dishes which have been updated and tested by her daughter Marianne Engle and explains how food can be a deep expression of love and connection. As readers seek to find joy and some peace in these challenging times, Eger’s wisdom and heartfelt advice is as timely, and timeless, as ever and certain to resonate with Eger’s devoted readers and those who have not yet found her transformational wisdom. Filled with empathy, insight, and humor, The Gift captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and greater joy in life.

Download or read book Shark Assault written by Peter Jennings and published by Dundurn. This book was released on 2015-11-28 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most dreadful experiences humans fear is a shark attack. This horrifying agony is exactly what happened to Nicole Moore. Surviving gruesome misery, including the amputation of her left arm and attempts to rebuild her disfigured leg, she fought on to become a source of inspiration for those facing seemingly insurmountable challenges.

Download or read book Take heart in Arts written by TAMIL SELVI.V and published by FanatiXx Publication. This book was released on 2021-08-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Artists new to the world of character design can find it difficult to infuse their drawings with personality. TAKE HEART IN ARTS is here to show how it is done with 18 co-authors. The art is accessible and fascinating in its variety, and the artistic insight is a nice added extra. Creature artists are sure to enjoy all the eye candy on view, and it’s a bargain to boot. "Every picture tells a story". There is nothing delight as drawing. This drawing book will inspire you to create through its many uses of paintings, sketches and etc – all of which can be used to help you become a better artist. If you're an art lover, don't skip this one! This anthology is compiled by Miss Tamilselvi.v and Miss Gayathri.v and presented by Miss Isakkiammal Murugan.

Download or read book 2023 Coloring Planner written by Editors of Thunder Bay Press and published by Simon and Schuster. This book was released on 2022-06-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This creative 18-month planner includes inspirational quotes and images to color as the days pass by. Every spread in this 18-month planner—covering July 2022 to December 2023—features an inspirational quote and an image to color. When you start off your week with a relaxing coloring activity instead of the dreaded Monday blahs, you’ll soon find your mood improving in everything you do—whether at work, play, or a quiet evening at home. Also included are two sheets of colorful stickers that you can use to highlight important dates and events.

Download or read book Angel on the Inside written by Victoria Shinagel and published by Xlibris Corporation. This book was released on 2021-06-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANGEL ON THE INSIDE is a personal account of understanding. It is a memoir illuminating the unlikely places where we find mentors from whom we learn our most valuable lessons. From white privilege to prison, it is only through incarceration that Shinagel is gifted her freedom. In solitary confinement she is alone and invisible; in D Block she is scared and vulnerable; in C Block she is curious and willing; in minimum she is still scared; she finds hope; she learns to trust; she begins to understand; and finally she finds freedom.

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Download or read book The Choice written by Edith Eva Eger and published by Simon and Schuster. This book was released on 2017-09-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller “I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah “Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well.” —Desmond Tutu, Nobel Peace Prize Laureate “Dr. Edith Eva Eger is my kind of hero. She survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift—one she uses to help others heal.” —Jeannette Walls, New York Times bestselling author of The Glass Castle Winner of the National Jewish Book Award and Christopher Award At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945. Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past. Thirty-five years after the war ended, she returned to Auschwitz and was finally able to fully heal and forgive the one person she’d been unable to forgive—herself. Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom. The Choice is a life-changing book that will provide hope and comfort to generations of readers.

Download or read book Everything Is Figureoutable written by Marie Forleo and published by Penguin. This book was released on 2020-12-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 New York Times Bestseller "This book will change lives." --Elizabeth Gilbert, author of Eat, Pray, Love Now in paperback with a new prologue, the indispensable handbook for becoming the creative force of your own life by the host of the award-winning MarieTV and The Marie Forleo Podcast. While most self-help books offer quick fixes, Everything is Figureoutable will retrain your brain to think more creatively and positively in the face of setbacks. In the words of Cheryl Strayed, it's "a must-read for anyone who wants to face their fears, fulfill their dreams, and find a better way forward." If you're having trouble solving a problem or reaching a dream, the problem isn't you. It's that you haven't yet installed the one belief that changes everything. Marie's mom once told her, "Nothing in life is that complicated. You can do whatever you set your mind to if you roll up your sleeves. Everything is figureoutable." Whether you want to leave a dead end job, break an addiction, learn to dance, heal a relationship, or grow a business, Everything is Figureoutable will show you how. In this revised and updated edition, you'll learn: The habit that makes it 42% more likely you'll achieve your goals. How to overcome a lack of time and money. How to deal with criticism and imposter syndrome. It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A conviction. Most important, it's about to make you unstoppable.

Download or read book Rolled in DUST written by Mel A ROWE and published by Mel A ROWE. This book was released on 2021-11-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to first and second impressions, they couldn’t get any worse. But when a heated moment ends with a kiss — it breaks all the rules. As Elsie Creek’s newest resident, Que is way too jaded to go near any man, let alone Connor, the judgemental jerk next door. Busy trying to fit in, she now has to pretend that kissing the beautiful bad boy meant nothing! Yet the chemistry Connor shares with the feisty single mother is undeniable. So to avoid the temptation of diving too deep, he'll obey her house rules of no afterschool visits, no talk of the past, and forget a forever future. Perfect for this military man dancing with his own demons, eager to return to base and avoid the small-town gossipers. That is until trouble crosses boundaries in their very own neighbourhood, threatening everything they love — who will be left standing? Set in the uniquely rugged and romantic outback, the bestselling Elsie Creek Series is the perfect home for healing hearts and new beginnings. Are you ready to Escape to a HAPPILY EVER AFTER? **The Elsie Creek Series can be enjoyed as a standalone or beautifully binged in order** ♥ 6 x finalist for the AUSTRALIAN ROMANCE READERS AWARDS ♥ 2 x finalist for the AUSTRALIAN RuBY – ROMANTIC BOOK OF THE YEAR AWARDS “Loved the settings & the characters…” Fiona McArthur International Bestselling Author 'Mel A. Rowe writes stunningly evocative rural romance… It's So. Damn. Good.' Blush Magazine “RUGGED. ROMANTIC. OUTBACK. ... you are going to want this, oh yes, you are!" Cathryn Hein, Australian Bestselling Award Winning Author. "This rural romance has a heart that beats" Imprint Magazine ★ The Reading Order for ELSIE CREEK SERIES: ★ The Art of DUST Diamond in the DUST Caked in DUST Xmas DUST Muster in the DUST Written in DUST

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Download or read book An Audience of One written by Srinivas Rao and published by Penguin. This book was released on 2018-08-07 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the Unmistakable Creative podcast makes a counterintuitive argument: By focusing your creative work on pleasing yourself, you can increase your productivity, happiness, and (eventually, paradoxically) the size of your audience. Creating for your own pleasure--whether you're writing a novel, composing songs, or painting a landscape--can seem pointless. It's tempting to focus on pursuing money and fame, rather than the process itself. But as Srini Rao warns, creating then turns into a chore that can harm your self-esteem and suck the pleasure out of life, rather than being a source of joy. Rao, host of the podcast The Unmistakable Creative, argues that we should counter this thinking by intentionally creating art for ourselves alone--an audience of one. In this book he shares the fascinating true stories of creatives who took this path, along with actionable tips and the research of creativity experts. You'll learn, for example: How Oprah's intentional focus on her own work rather than the opinions of everyone else catapulted her into one of the most popular talk shows of all time. How being process-driven can not only help you produce more work, but can make you happier outside of your creative time. How to put together a creative "team of rivals" whose feedback can help you hone your craft and filter out useless feedback. By playing to an audience of one, we can find more happiness, increased productivity, and a greater sense of community.

Download or read book Very Good Lives written by J. K. Rowling and published by Little, Brown. This book was released on 2015-04-14 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: J.K. Rowling, one of the world's most inspiring writers, shares her wisdom and advice. In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now published for the first time in book form, VERY GOOD LIVES presents J.K. Rowling's words of wisdom for anyone at a turning point in life. How can we embrace failure? And how can we use our imagination to better both ourselves and others? Drawing from stories of her own post-graduate years, the world famous author addresses some of life's most important questions with acuity and emotional force.

Download or read book Rise to Lead You written by Venkatesh S and published by Notion Press. This book was released on 2020-12-19 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is the collection of key experiences and lessons that teach effective self-leadership which are finely crafted and compiled into a book. Rise to Lead You: Self-Leadership Section of Leading Self and Others concept is an immersive look into the core of self-realization, spirituality, and self-actualization. This developmental book explores all aspects of self-leadership and how it intertwines with a joyful and fulfilled life. The book is a compendium: * Of solving all those riddles where you will be able to explore yourself, find the purpose of life, learn decision making, learn to overcome stress, and tackle failure. * Learning self-monitoring, effective communication strategies, how to give proper attention, and how to implement let it go policy. * Learning to tackle the responsibilities in your life, how to become loving, and how to honour your commitments as you are your responsibility and you are responsible for only yourself. * Guidance to find a mentor for your life, a mentor who is none else but you and if you find a mentor, you find the true meaning of your life, and your success is confirmed. * Guidance to overcome your fears and learning to catch more green lights and realizing that the yellow and reds will turn to green too. * Understanding the importance of physical and mental stamina and you will learn exactly how to deal with the physical and mental stamina * Stress, anxiety, depression, failures – how you see and address them from within. As Venkatesh guides, if you do not get committed to your commitments, none may question you, but you. So, where there is no purpose, there is no healthy progress. Make a purpose to read and have definite usefulness and progress not just either in personal or professional, but for life through consciousness.