Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Wild Nights written by Benjamin Reiss and published by Basic Books. This book was released on 2017-03-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.
Download or read book The Shapeless Unease written by Samantha Harvey and published by Grove Press. This book was released on 2020-05-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sleeplessness gets the Susan Sontag illness-as-metaphor treatment in this pensive, compact, lyrical inquiry into the author’s nighttime demons.” —Kirkus Reviews In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey’s darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness, this is a startlingly insightful exploration of memory, writing and influence, death and the will to survive, from “this generation’s Virginia Woolf” (Telegraph). “Captures the essence of fractious emotions—anxiety, fear, grief, rage—in prose so elegant, so luminous, it practically shines from the page. Harvey is a hugely talented writer, and this is a book to relish.” —Sarah Waters, New York Times–bestselling author “Harvey writes with hypnotic power and poetic precision about—well, about everything: grief, pain, memory, family, the night sky, a lake at sunset, what it means to dream and what it means to suffer and survive . . . The big surprise is that this book about ‘shapeless unease’ is, in the end, a glittering, playful and, yes, joyful celebration of that glorious gift of glorious life.” —Daily Mail “What a spectacularly good book. It is so controlled and yet so wild . . . easily one of the truest and best books I’ve read about what it’s like to be alive now, in this country.” —Max Porter, award-winning author of Lanny
Download or read book On Sleep and Sleeplessness written by Aristotle and published by Createspace Independent Publishing Platform. This book was released on 2016-04-19 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Sleep and Sleeplessness is a work by Aristotle.Aristotle 384-322 BC) was a Greek philosopher and scientist born in the city of Stagira, Chalkidice, on the northern periphery of Classical Greece. His father, Nicomachus, died when Aristotle was a child, whereafter Proxenus of Atarneus became his guardian. At eighteen, he joined Plato's Academy in Athens and remained there until the age of thirty-seven (c. 347 BC). His writings cover many subjects - including physics, biology, zoology, metaphysics, logic, ethics, aesthetics, poetry, theater, music, rhetoric, linguistics, politics and government - and constitute the first comprehensive system of Western philosophy. Shortly after Plato died, Aristotle left Athens and, at the request of Philip of Macedon, tutored Alexander the Great starting from 343 BC. According to the Encyclopædia Britannica, "Aristotle was the first genuine scientist in history ... [and] every scientist is in his debt."Teaching Alexander the Great gave Aristotle many opportunities and an abundance of supplies. He established a library in the Lyceum which aided in the production of many of his hundreds of books. The fact that Aristotle was a pupil of Plato contributed to his former views of Platonism, but, following Plato's death, Aristotle immersed himself in empirical studies and shifted from Platonism to empiricism. He believed all peoples' concepts and all of their knowledge was ultimately based on perception. Aristotle's views on natural sciences represent the groundwork underlying many of his works.Aristotle's views on physical science profoundly shaped medieval scholarship. Their influence extended into the Renaissance and were not replaced systematically until the Enlightenment and theories such as classical mechanics. Some of Aristotle's zoological observations, such as on the hectocotyl (reproductive) arm of the octopus, were not confirmed or refuted until the 19th century. His works contain the earliest known formal study of logic, which was incorporated in the late 19th century into modern formal logic.In metaphysics, Aristotelianism profoundly influenced Judeo-Islamic philosophical and theological thought during the Middle Ages and continues to influence Christian theology, especially the scholastic tradition of the Catholic Church. Aristotle was well known among medieval Muslim intellectuals and revered as "The First Teacher".His ethics, though always influential, gained renewed interest with the modern advent of virtue ethics. All aspects of Aristotle's philosophy continue to be the object of active academic study today. Though Aristotle wrote many elegant treatises and dialogues - Cicero described his literary style as "a river of gold" - it is thought that only around a third of his original output has survived.
Download or read book Nod written by Adrian Barnes and published by Titan Books (US, CA). This book was released on 2015-09-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.
Download or read book The Spell of Hypnos written by Silvia Montiglio and published by Bloomsbury Publishing. This book was released on 2015-11-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep was viewed as a boon by the ancient Greeks: sweet, soft, honeyed, balmy, care-loosening, as the Iliad has it. But neither was sleep straightforward, nor safe. It could be interrupted, often by a dream. It could be the site of dramatic intervention by a god or goddess. It might mark the transition in a narrative relationship, as when Penelope for the first time in weeks slumbers happily through Odysseus' vengeful slaughter of her suitors. Silvia Montiglio's imaginative and comprehensive study of the topic illuminates the various ways in which writers in antiquity used sleep to deal with major aspects of plot and character development. The author shows that sleeplessness, too, carries great weight in classical literature. Doom hangs by a thread as Agamemnon - in Iphigenia in Aulis - paces, restless and sleepless, while around him everyone else dozes on. Exploring recurring tropes of somnolence and wakefulness in the Iliad, the Odyssey, Athenian drama, the Argonautica and ancient novels by Xenophon, Chariton, Heliodorus and Achilles Tatius, this is a unique contribution to better understandings of ancient Greek writing.
Download or read book The Oxford Handbook of Sleep and Sleep Disorders written by Charles M. Morin and published by OUP USA. This book was released on 2012-03 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great deal of progress has been made in the characterization assessment and treatment of sleep disorders in recent years. Detailing the functions of sleep and its effect on cognition and development, this book offers a comprehensive, practical approach to the evaluation and treatment of patients with sleep disorders.
Download or read book Insomnia and Other Adult Sleep Problems written by Gregory Stores and published by Oxford University Press, USA. This book was released on 2009-01-22 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult Sleep Problems: The Facts provides comprehensive but easily understood information about the possible causes, significance and treatment of sleep problems such as insomnia and excessive sleepiness.
Download or read book An Occupational Therapist s Guide to Sleep and Sleep Problems written by Andrew Green and published by Jessica Kingsley Publishers. This book was released on 2015-02-21 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma. This timely book is essential reading for occupational therapists and students of occupational therapy, covering all of the aspects of sleep and sleep disorders that they will find useful for practice.
Download or read book Running on Empty written by Connie Goldsmith and published by Twenty-First Century Books ™. This book was released on 2021-04-06 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in school due to insufficient sleep. So many Americans—both teens and adults—lack quality sleep that the Centers for Disease Control and Prevention calls sleep deprivation a public health epidemic. Chronic sleep deprivation leads to poor performance during the day and impacts stress levels, academic performance, and physical and mental health. The American Academy of Sleep Medicine found that sleeping difficulties contribute to one-third of auto accidents. And drowsy-driving can lead to fatalities. Author and registered nurse, Connie Goldsmith presents a much needed scientific and informative approach to the topic of sleep, making the case for taking measures to get adequate and quality sleep each night to combat anxiety, depression, and stress. Running on Empty: Sleeplessness in American Teens provides readers with information on the why and tips for the how to sleep well.
Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Macmillan. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.
Download or read book Oxford Textbook of Sleep Disorders written by Sudhansu Chokroverty and published by Oxford University Press. This book was released on 2017 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has been a rapid global increase in the number of individuals making sleep medicine their career, resulting in an explosive growth in the number of sleep centres and programmes, as well as an increasing number of sleep societies and journals. Part of the Oxford Textbooks in Clinical Neurology series, the Oxford Textbook of Sleep Disorders covers the rapid advances in scientific, technical, clinical, and therapeutic aspects of sleep medicine which have captivated sleep scientists and clinicians. This text aims to introduce sleep disorders within the context of classical neurological diseases, giving an in-depth coverage of the topic in a logical and orderly way, while emphasizing the practical aspects in a succinct and lucid manner. Divided into 12 sections, this book begins by discussing the basic science (Section 1), before moving onto the laboratory evaluation (Section 2) and the clinical science (Section 3). The remainder of the book focuses on specific sleep disorders (Sections 4-12), from insomnias and parasomnias to sleep neurology and sleep and psychiatric disorders. Chapters are supplemented by tables, case reports, and illustrations intended to succinctly provide relevant information in a practical manner for diagnosis and treatment of sleep disorders, while always emphasizing clinical-behavioural-laboratory correlations.
Download or read book The Slumbering Masses written by Matthew J. Wolf-Meyer and published by U of Minnesota Press. This book was released on 2012 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzes and critiques how sleep and sleep disorders are understood and treated.
Download or read book Navigating Sleeplessness written by Lindsay Browning and published by . This book was released on 2021-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to: Understand the difference between 'good' and 'bad' sleep. Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practise tailored self-care that's likely to lead to improved sleep.
Download or read book Forming Sleep written by Nancy L. Simpson-Younger and published by Penn State Press. This book was released on 2020-04-22 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forming Sleep asks how biocultural and literary dynamics act together to shape conceptions of sleep states in the early modern period. Engaging with poetry, drama, and prose largely written in English between 1580 and 1670, the essays in this collection highlight period discussions about how seemingly insentient states might actually enable self-formation. Looking at literary representations of sleep through formalism, biopolitics, Marxist theory, trauma theory, and affect theory, this volume envisions sleep states as a means of defining the human condition, both literally and metaphorically. The contributors examine a range of archival sources—including texts in early modern faculty psychology, printed and manuscript medical treatises and physicians’ notes, and printed ephemera on pathological sleep—through the lenses of both classical and contemporary philosophy. Essays apply these frameworks to genres such as drama, secular lyric, prose treatise, epic, and religious verse. Taken together, these essays demonstrate how early modern depictions of sleep shape, and are shaped by, the philosophical, medical, political, and, above all, formal discourses through which they are articulated. With this in mind, the question of form merges considerations of the physical and the poetic with the spiritual and the secular, highlighting the pervasiveness of sleep states as a means by which to reflect on the human condition. In addition to the editors, the contributors to this volume include Brian Chalk, Jennifer Lewin, Cassie Miura, Benjamin Parris, Giulio Pertile, N. Amos Rothschild, Garret A. Sullivan Jr., and Timothy A. Turner.
