Download or read book Eating in the Middle written by Andie Mitchell and published by Clarkson Potter. This book was released on 2016-03-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her inspiring New York Times bestselling memoir, It Was Me All Along, Andie Mitchell chronicled her struggles with obesity, losing weight, and finding balance. Now, in her debut cookbook, she gives readers the dishes that helped her reach her goals and maintain her new size. In 80 recipes, she shows how she eats: mostly healthy meals that are packed with flavor, like Lemon Roasted Chicken with Moroccan Couscous and Butternut Squash Salad with Kale and Pomegranate, and then the “sometimes” foods, the indulgences such as Peanut Butter Mousse Pie with Marshmallow Whipped Cream, because life just needs dessert. With 75 photographs and Andie’s beautiful storytelling, Eating in the Middle is the perfect cookbook for anyone looking to find freedom from cravings while still loving and enjoying every meal to the fullest.

Download or read book My Grandmother s Hands written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2017-08-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

Download or read book Being Middle class in India written by Henrike Donner and published by Routledge. This book was released on 2012-06-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as the beneficiary, driving force and result of globalisation, India’s middle-class is puzzling in its diversity, as a multitude of traditions, social formations and political constellations manifest contribute to this project. This book looks at Indian middle-class lifestyles through a number of case studies, ranging from a historical account detailing the making of a savvy middle-class consumer in the late colonial period, to saving clubs among women in Delhi’s upmarket colonies and the dilemmas of entrepreneurial families in Tamil Nadu’s industrial towns. The book pays tribute to the diversity of regional, caste, rural and urban origins that shape middle- class lifestyles in contemporary India and highlights common themes, such as the quest for upward mobility, common consumption practices, the importance of family values, gender relations and educational trajectories. It unpacks the notion that the Indian middle-class can be understood in terms of public performances, surveys and economic markers, and emphasises how the study of middle-class culture needs to be based on detailed studies, as everyday practices and private lives create the distinctive sub-cultures and cultural politics that characterise the Indian middle class today. With its focus on private domains middleclassness appears as a carefully orchestrated and complex way of life and presents a fascinating way to understand South Asian cultures and communities through the prism of social class.

Download or read book Being Middle Class in China written by Ying Miao and published by Routledge. This book was released on 2016-11-25 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many studies of the Chinese middle class focus on defining it and viewing its significance for economic development and its potential for sociopolitical modernisation. This book goes beyond such objective approaches and considers middle class people’s subjective understanding and diverse experiences of class. Based on extensive original research including social surveys and detailed interviews, the book explores who the middle class think they are, what they think about a wide range of socioeconomic and sociopolitical issues, and why they think as they do. It examines attitudes towards the welfare state, social inequality, nationalism, relations with foreign countries and opinions on many social controversies, thereby portraying middle class people as more than simply luxury consumers and potential agents of democracy. The book concludes that a clear class identity and political consciousness have yet to emerge, but that middle class attitudes are best characterised as searching for a balance between old and new, the traditional and the foreign, the principled and the pragmatic.

Download or read book Just Us Girls written by Hannah Duggan and published by . This book was released on 2014-12-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12-week Bible study on being God's girl in middle school. Are you a front row, straight A student? Are you a girly girl? Are you one tough cookie? Are you an easy going friend? Take our fun personality quiz to find out which chapter will be most helpful for you. Middle school isn't easy. It's when you're figuring out who you are, who you hang out with, and what you believe. It's when friends become enemies and boys become...cute. It's obvious we need some girl time. I'll bring the discussion. You bring the chocolate. We all need a day now and then when it's Just Us Girls. Life gets tough. People get mean. How do we push through? What does God's plan mean for our lives? What does it mean to be God's girl in middle school? Well, that's what Just Us Girls is all about. Together we're going to search the Word of God and find out: * who you were meant to be * what to do about drama * where to find a good friend * how beautiful you really are * why God picked you to change the world Just Us Girls can be used as a personal devotional and a group Bible study. A Note From the Author Throughout high school I've seen girls walk away, leave their faith, and end up completely shipwrecked spiritually and physically. I've also seen girls trust God, follow His leading, and live exceptional, adventurous lives in His glory. What's the difference? Often the outcome was determined by questions and insecurities that started in middle school. This is why I wrote Just Us Girls. About the Author Hannah Duggan is a young woman fervent about God's grace and His will for the young people of this generation. As a worship leader, dance instructor, and Bible Study leader, Hannah is committed to encouraging and investing in the spiritual growth of the youth in her church and around the world. She is an active part of her parents' ministry at Calvary Chapel Hamakua in Hawaii. She is also the author of two gripping historical Christian novels about heroes and heroines throughout history. Learn more at hannahrosed.com. Praise for Just Us Girls "Just Us Girls offers big sisterly advice and practical road signs of what to expect ahead." Kathy Newman, Women's Ministry Leader at Calvary Chapel Windward "I loved Hannah as a leader because she's young and fun and always positive and she's just an amazing influence on us." Peyton, age 13 "I'm so glad Just Us Girls talked about how we are all beautiful. We forget that God made us for who we are, and that we should appreciate the things that make us different." Tierney, age 12 Praise for the Books of Hannah Duggan "I couldn't put it down - finishing it in two days. This author has developed a plot line which rivals mystery authors like Sanford and Patterson and does it with a Gospel-centered theme...I look forward to reading Hannah's next book." Katrina Ford "A page turner!" Shannon Kessler "An adventurous and emotional book...my 11 year old daughter loved it. I look forward to reading more books from this bright new author." Faith Lathrop "Loved it (as a 66 year old) and bought a copy for my two granddaughters ages 12 and 15." Amazon reviewer "I couldn't put it down! I really enjoyed it...I'd recommend it for adults or kids alike." April Jean Queja

Download or read book The Art of Being Middle Class written by Not Actual Size and published by Constable. This book was released on 2012-10-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Middle-class Brits are embarrassed, awkward, and charmingly insecure in their tastes. The Art of Being Middle-Class, based on stories from cult blog The Middle Class Handbook, is here to help. What are the essential topics to cover when talking about other couples? What do you do about the awkward bag on the seat moment? How do you subtly boast about your summer holiday destination? What does your cooker hood say about you? With tips on taste and etiquette, a conspiratorial cheer here and there, and a kick up the bum when necessary, this book sets out to help our marvellous British MCs be the best they can be. Praise for The Middle Class Handbook: "Indispensable... whether you're middle class or pretending not to be." GQ magazine. "Hilarious... we laughed our organic, brushed cotton socks off." Grazia. "The Middle Class Handbook skewers the middle classes, and then dissects them with ruthless comical accuracy." Esquire.

Download or read book Missing Middle Housing written by Daniel G. Parolek and published by Island Press. This book was released on 2020-07-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, there is a tremendous mismatch between the available housing stock in the US and the housing options that people want and need. The post-WWII, auto-centric, single-family-development model no longer meets the needs of residents. Urban areas in the US are experiencing dramatically shifting household and cultural demographics and a growing demand for walkable urban living. Missing Middle Housing, a term coined by Daniel Parolek, describes the walkable, desirable, yet attainable housing that many people across the country are struggling to find. Missing Middle Housing types—such as duplexes, fourplexes, and bungalow courts—can provide options along a spectrum of affordability. In Missing Middle Housing, Parolek, an architect and urban designer, illustrates the power of these housing types to meet today’s diverse housing needs. With the benefit of beautiful full-color graphics, Parolek goes into depth about the benefits and qualities of Missing Middle Housing. The book demonstrates why more developers should be building Missing Middle Housing and defines the barriers cities need to remove to enable it to be built. Case studies of built projects show what is possible, from the Prairie Queen Neighborhood in Omaha, Nebraska to the Sonoma Wildfire Cottages, in California. A chapter from urban scholar Arthur C. Nelson uses data analysis to highlight the urgency to deliver Missing Middle Housing. Parolek proves that density is too blunt of an instrument to effectively regulate for twenty-first-century housing needs. Complete industries and systems will have to be rethought to help deliver the broad range of Missing Middle Housing needed to meet the demand, as this book shows. Whether you are a planner, architect, builder, or city leader, Missing Middle Housing will help you think differently about how to address housing needs for today’s communities.

Download or read book On Being in the Middle written by W. J. de Kock and published by Wipf and Stock Publishers. This book was released on 2024-04-11 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our world, there’s a lack of clear middle ground. It’s a divided place, with political affiliations drawing lines between the left and the right. Being in the middle is challenging; our allegiances are pulled in different directions, making it isolating and overwhelming to navigate life’s complexities. But we live from the middle—between birth and death, between events, important dates, and between stability and change. In this uncertain space, we face existential questions about identity, the meaning of life, our purpose, and our place in the world. This is the domain of theology. Traditionally, theology attempts to answer these questions from the top down, declaring dogmas as absolute truths to remove the uncertainties. However, unexamined answers can become oppressive, stifling vitality, and can even become tyrannical—answers of the left or the right. This book suggests a different approach: doing theology from the inside out and from the bottom up, starting with sacred questions instead of rehearsed answers. We don’t expect that the answers we come to will be final. However, we expect to find God in the middle. Theology is the practice of the presence of God, where we integrate our love and knowledge of God to live wisely in a divided world.

Download or read book The Secret Power of Middle Children written by Catherine Salmon Ph.D. and published by Penguin. This book was released on 2012-07-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Middle children are underachievers, overshadowed and overlooked, right? Wrong. Combining research in evolutionary biology, psychology and sociology with real-life stories, psychologist Catherine Salmon, Ph.D., and journalist Katrin Schumann reveal what it really means to grow up in between, including how: • Middles receive less financial and emotional support from their parents, but become remarkably successful and innovative adults • Middles can be stubbornly independent as teens, but are extraordinary team players later in life • Middles are often seen as outcasts, but are actually far less likely to get divorced or be in therapy than their siblings. With surprising insights into how our birth order affects us, as well as constructive advice on how to maximize advantages and overcome drawbacks, The Secret Power of Middle Children shows middleborns at any age (and their parents) how to use what seems to be a disadvantage as a strategy for personal and professional success.

Download or read book Stamped For Kids written by Jason Reynolds and published by Hachette UK. This book was released on 2021-05-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller! This chapter book edition of the #1 New York Times bestseller by luminaries Ibram X. Kendi and Jason Reynolds is an essential introduction to the history of racism and antiracism in America RACE. Uh-oh. The R-word. But actually talking about race is one of the most important things to learn how to do. Adapted from the groundbreaking bestseller Stamped: Racism, Antiracism, and You, this book takes readers on a journey from present to past and back again. Kids will discover where racist ideas came from, identify how they impact America today, and meet those who have fought racism with antiracism. Along the way, they’ll learn how to identify and stamp out racist thoughts in their own lives. Ibram X. Kendi’s research, Jason Reynolds’s and Sonja Cherry-Paul’s writing, and Rachelle Baker’s art come together in this vital read, enhanced with a glossary, timeline, and more.

Download or read book A History of the Inquisition of the Middle Ages written by Henry Charles Lea and published by . This book was released on 1888 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Middle march written by George Eliot and published by . This book was released on 1904 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Middle Kingdom written by Samuel Wells Williams and published by . This book was released on 1871 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Being English written by Sayan Chattopadhyay and published by Taylor & Francis. This book was released on 2021-11-29 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book critically examines the cultural desire for anglicisation of the Indian middle class in the context of postcolonial India. It looks at the history of anglicised self-fashioning as one of the major responses of the Indian middle class to British colonialism. The book explores the rich variety of nineteenth- and twentieth-century writings that document the attempts by the Indian middle class to innovatively interpret their personal histories, their putative racial histories, and the history of India to appropriate the English language and lay claim to an “English” identity. It discusses this unique quest for “Englishness” by reading the works of authors like Michael Madhusudan Dutt, Rabindranath Tagore, Cornelia Sorabji, Nirad C. Chaudhuri, Dom Moraes, and Salman Rushdie. An important intervention, this book will be of interest to scholars and researchers of postcolonial studies, Indian English literature, South Asian studies, cultural studies, and English literature in general.

Download or read book Curious Myths of the Middle Ages written by Sabine Baring-Gould and published by . This book was released on 1868 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Coddling of the American Mind written by Greg Lukianoff and published by Penguin. This book was released on 2019-08-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller • Finalist for the 2018 National Book Critics Circle Award in Nonfiction • A New York Times Notable Book • Bloomberg Best Book of 2018 “Their distinctive contribution to the higher-education debate is to meet safetyism on its own, psychological turf . . . Lukianoff and Haidt tell us that safetyism undermines the freedom of inquiry and speech that are indispensable to universities.” —Jonathan Marks, Commentary “The remedies the book outlines should be considered on college campuses, among parents of current and future students, and by anyone longing for a more sane society.” —Pittsburgh Post-Gazette Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: What doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths contradict basic psychological principles about well-being and ancient wisdom from many cultures. Embracing these untruths—and the resulting culture of safetyism—interferes with young people’s social, emotional, and intellectual development. It makes it harder for them to become autonomous adults who are able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to promote the spread of these untruths. They explore changes in childhood such as the rise of fearful parenting, the decline of unsupervised, child-directed play, and the new world of social media that has engulfed teenagers in the last decade. They examine changes on campus, including the corporatization of universities and the emergence of new ideas about identity and justice. They situate the conflicts on campus within the context of America’s rapidly rising political polarization and dysfunction. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.

Download or read book The Warmth of Other Suns written by Isabel Wilkerson and published by Vintage. This book was released on 2011-10-04 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BOOK CRITICS CIRCLE AWARD WINNER • NEW YORK TIMES BESTSELLER • In this beautifully written masterwork, the Pulitzer Prize–winnner and bestselling author of Caste chronicles one of the great untold stories of American history: the decades-long migration of black citizens who fled the South for northern and western cities, in search of a better life. From 1915 to 1970, this exodus of almost six million people changed the face of America. Wilkerson compares this epic migration to the migrations of other peoples in history. She interviewed more than a thousand people, and gained access to new data and official records, to write this definitive and vividly dramatic account of how these American journeys unfolded, altering our cities, our country, and ourselves. With stunning historical detail, Wilkerson tells this story through the lives of three unique individuals: Ida Mae Gladney, who in 1937 left sharecropping and prejudice in Mississippi for Chicago, where she achieved quiet blue-collar success and, in old age, voted for Barack Obama when he ran for an Illinois Senate seat; sharp and quick-tempered George Starling, who in 1945 fled Florida for Harlem, where he endangered his job fighting for civil rights, saw his family fall, and finally found peace in God; and Robert Foster, who left Louisiana in 1953 to pursue a medical career, the personal physician to Ray Charles as part of a glitteringly successful medical career, which allowed him to purchase a grand home where he often threw exuberant parties. Wilkerson brilliantly captures their first treacherous and exhausting cross-country trips by car and train and their new lives in colonies that grew into ghettos, as well as how they changed these cities with southern food, faith, and culture and improved them with discipline, drive, and hard work. Both a riveting microcosm and a major assessment, The Warmth of Other Suns is a bold, remarkable, and riveting work, a superb account of an “unrecognized immigration” within our own land. Through the breadth of its narrative, the beauty of the writing, the depth of its research, and the fullness of the people and lives portrayed herein, this book is destined to become a classic.