Download or read book Octopus on a Treadmill written by Gifty Enright and published by . This book was released on 2018 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the Overwhelm and Journey Into Freedom Now "Every working mother needs to read this book, if for nothing else, to know that you are not alone and to have a good laugh, as it is hilarious in parts. I wish I'd had this book when I was starting out - it is a celebration of all women.'' -Joanna Lumley, OBE Women. Success. Health. Happiness. Are you a busy working mother who's tired of being tired? Are you wondering what happened to the vibrant woman you were? Pack up the pills and pick up this roadmap to health and well-being now! Octopus on a Treadmill will teach you: How the right foods can heal and make you feel great. How a little exercise improves every area of your life. How to stabilise and transform your emotional wellbeing. How and why to make space for spirituality. How to manage your time and fit it all in. Gifty Enright, a successful working mother of two, found herself at a Harley Street clinic. She'd presented the doctor with her spreadsheet of 14 'women's' symptoms and was promptly offered HRT and a hysterectomy. But, rather than swallow the diagnosis along with the pills and surgery, Gifty had an epiphany; it was her lifestyle rather than her biology that was causing the imbalance in her hormones and her ability to live her best life. For years, like so many other women of her generation who had been told they could 'have it all', Gifty had been racing like an Octopus on a Treadmill from dawn till dusk juggling family, career and the endless demands of modern life, to the detriment of her health. In this enlightening, often laugh out loud self-help book, Gifty shares the secrets of how she turned her life around by taking a holistic approach to healing. She transformed her physical, emotional, mental and spiritual well-being. Working with rather than against her body, Gifty kissed her 14 symptoms goodbye, while remaining at the top of her game both at home and at work. Backed up by rigorous research, Gifty provides a roadmap to your best self. This book is a must-read for working women who wish to look life squarely in the eye and say, 'Bring. It. On.' Scroll up and grab a copy now and finally find the guidance to healing you've been looking for.

Download or read book The SHIIT Workout written by Jim Squits and published by Summersdale. This book was released on 2019-11-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.

Download or read book Pfenninger and Fowler s Procedures for Primary Care E Book written by John L. Pfenninger and published by Elsevier Health Sciences. This book was released on 2010-09-23 with total page 1773 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pfenninger and Fowler’s Procedures for Primary Care, 3rd Edition is a comprehensive, "how-to" resource offering step-by-step strategies for nearly every medical procedure that can be performed in an office, hospital, or emergency care facility by primary care clinicians. . Designed for everyday practice, the outline format allows speedy reference while the detailed text and clear illustrations guide you through each procedure. The new edition of this best-selling book features full-color illustrations and easy access to the complete contents and illustrations, patient forms, and more online at www.expertconsult.com. Understand how to proceed, step by step, thanks to detailed text and illustrations. Locate critical information at a glance with numerous boxes and tables. Use the book for years with minimal wear and tear thanks to its sturdy cover. Patient education handouts to educate, save time, and reduce liability Coding guidelines included This best selling text now includes full color photos and new sections on Aesthetic and Hospitalist Procedures in addition to an update of all the previous procedures discussed in prior editions! Access the complete contents and illustrations online, download patient education handouts and consent forms, view lists of device manufacturers, and more at www.expertconsult.com. Offer your patients a variety of cosmetic procedures using lasers and pulsed-light devices (including individual chapters on procedures for hair removal, photorejuvenation, , skin tightening and skin resurfacing, and tattoo removal), botulinum toxin, as well as new coverage of cosmeceutical skin care, tissue fillers, and photodynamic therapy. Master new procedures such as maggot treatment for chronic ulcers, endovenous vein closure, stress echo, insertion of the contraceptive capsule (Implanon) and tubal implant (Essure), musculoskeletal ultrasound, no-needle/no-scalpel vasectomy, procedures to treat acute headaches, and more. Don’t worry! All the more basic office procedures are still included...with improved and updated discussions! Pfenninger and Fowler provide the latest and most comprehensive information on medical procedures that allow primary care physicians to more effectively treat their patients.

Download or read book A History of Contemporary Chinese Art written by Yan Zhou and published by Springer Nature. This book was released on 2020-07-14 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese art has experienced its most profound metamorphosis since the early 1950s, transforming from humble realism to socialist realism, from revolutionary art to critical realism, then avant-garde movement, and globalized Chinese art. With a hybrid mix of Chinese philosophy, imported but revised Marxist ideology, and western humanities, Chinese artists have created an alternative approach – after a great ideological and aesthetic transition in the 1980s – toward its own contemporaneity though interacting and intertwining with the art of rest of the world. This book will investigate, from the perspective of an activist, critic, and historian who grew up prior to and participated in the great transition, and then researched and taught the subject, the evolution of Chinese art in modern and contemporary times. The volume will be a comprehensive and insightful history of the one of the most sophisticated and unparalleled artistic and cultural phenomena in the modern world.

Download or read book The Biological Foundations of Action written by Derek M Jones and published by Routledge. This book was released on 2016-07-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophers have traditionally assumed that the difference between active and passive movement could be explained by the presence or absence of an intention in the mind of the agent. This assumption has led to the neglect of many interesting active behaviors that do not depend on intentions, including the "mindless" actions of humans and the activities of non-human animals. In this book Jones offers a broad account of agency that unifies these cases. The book addresses a range of questions, including: When are movements properly attributed to whole agents, rather than to their parts? What does it mean for an agent to guide its action? What distinguishes agents from other complex systems? What is the relationship between action and adaptive behavior? And why might the study of living systems be the key to understanding agency? This book makes an important contribution to current philosophical debate on the nature and origins of agency. It defines action as a uniquely biological process and recasts human intentional action as a specialized case of a broader and more common phenomenon than has been previously assumed. Uniting findings from philosophy, cognitive science, psychology, biology, computer science, complexity theory and ethology, this book will be of interest to students and scholars working in these areas.

Download or read book Physical Fitness sports Medicine written by and published by . This book was released on 1985 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.

Download or read book Modern Methods in Neuroethology written by Bart R. H. Geurten and published by Frontiers Media SA. This book was released on 2022-07-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Joy of Being Sober written by Jack Mumey and published by . This book was released on 1986-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book What s the Matter with Newton written by Mark Young and published by Simon and Schuster. This book was released on 2019-08-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes a lot to stand out at a school for mad scientists—but Newton Warp is unlike anyone (or anything) else at Franken-Sci High in this first book in a wacky series created with The Jim Henson Company. Franken-Sci High is the only school in the world for aspiring mad scientists and it’s located on a craggy island in the Bermuda Triangle, of course! While some mad scientists are power-hungry maniacs, the school was founded in 1536 as a refuge for generations of brilliant—and yes, eccentric—young minds. Students are encouraged to use their brainpower for good, but the teachers accept that some kids will still want to take over the world…and the school cafeteria. In the first book in the series, What’s the Matter with Newton?, Newton Warp is a mystery, even to himself: He wakes up one day in the library with no idea of who he is, how he got there, or where he came from. Newton is quickly assigned to a dorm and makes a friend: Shelly Ravenholt, who creates living, breathing monsters for fun. He’s eager to find out who his family is, but this is high school after all, and he soon has other problems: Newton has to create a last-minute project for the Mad Science Fair and Shelly’s friend Theremin (a robot) is really jealous of him. And that’s not all: the other students at Franken-Sci High soon realize that Newton has a few useful, but surprising quirks. Wherever Newton came from, they start to suspect that he’s not entirely human! TM & © 2019 The Jim Henson Company

Download or read book Physical Activity and Exercise among Children Health Implications written by Åsa B. Tornberg and published by Frontiers Media SA. This book was released on 2023-11-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the World Health Organization’s new recommendations on physical activity for children, regardless of living with disability or not, physical activity should be at least 60 minutes per day. Around the world, children are less and less physically active, leading to increased health risks. A healthy lifestyle, as being physically active, is normally set during childhood and adolescence, making children an important group to study and target. This Research Topic will address physiological health effects related to physical activity and exercise among children, regardless of living with disability or not, and how to assess these effects in a valid and reliable way. Children do not respond to physical activity and exercise in the same way as adults do due to unmatured physiology. Living with a disability may also affect the child’s response to physical activity and exercise. In order to be able to follow and prescribe physical activity and exercise to children, rigorous knowledge is needed on how children respond to different physical activity and exercise regimes. Additionally, to be able to follow and prescribe physical activity and exercise to children, valid and reliable assessment methods are needed. Not only do the tests need to be valid and reliable, but also common standards on how to interpret them are required. This Frontiers Research Topic seeks a broad range of original research articles, systematic review articles and meta-analyses in the area of “physical activity and exercise among children” including: -Physical activity assessments which are age- and ability-adjusted, -Fitness assessments which are age- and ability-adjusted, -Effects on health-related outcomes in relation to different physical activity interventions which are age- and ability-adapted, -Effects on health-related outcomes in relation to different exercise interventions which are age- and ability-adapted.

Download or read book Pfenninger and Fowler s Procedures for Primary Care E Book written by Grant C. Fowler and published by Elsevier Health Sciences. This book was released on 2019-03-24 with total page 1733 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primary care clinicians are performing more varied procedures than ever before, and physicians, residents, and students need a comprehensive, authoritative resource that provides trusted information in an easy-to-follow format. Through three outstanding editions, Pfenninger and Fowler's Procedures for Primary Care has been the go-to reference for step-by-step strategies for nearly every medical procedure that can be performed in an office, hospital, or emergency care facility by primary care providers. This 4th Edition continues that tradition with new section editors, updated illustrations, new chapters, and much more. No other primary care procedure book compares with Pfenninger and Fowler's breadth and depth of practical, step-by-step content! - Provides comprehensive, real-world coverage of more than 230 procedures that arise in the primary care setting, including many that were previously performed only in subspecialty settings, such as joint injections and cosmetic procedures. - Includes new chapters: Esophageal Foreign Body Removal, Manual Testicular Detorsion, Symphysiotomy, Zipper Injury Management, and Blood Products. - Presents the "how-to" expertise of six new section editors, for a fresh, contemporary perspective throughout the book. - Additional focus on the evidence, with plentiful citations to key references, makes this the most evidence-based edition yet. - Features numerous updated illustrations, including many more in full color, and incorporates updated ICD-10-CM codes throughout. - Provides access to online resources including patient education handouts and consent forms, lists of device manufacturers, and more. - Utilizes a concise outline format, detailed text and illustrations, and abundant boxes and tables for quick access to the information you need. - Enhanced eBook version included with purchase, which allows you to access all of the text, figures, and references from the book on a variety of devices

Download or read book Octopus s Garden written by Cindy Van Dover and published by Addison Wesley Publishing Company. This book was released on 1996-01-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, an oceanographer and submarine pilot, explores the life-forms living in deep-water hydrothermal vents on the ocean floor.

Download or read book Why Does Batman Carry Shark Repellent written by Brian Cronin and published by Penguin. This book was released on 2012-05-29 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outrageous, fascinating and bizarre facts from every corner of the comic book universeWhat comic book artist was the recipient of an on-stage thank you from Paul McCartney and an on-air apology from Johnny Carson? What superhero got his powers by being bitten by a mongoose? What popular NPR host was forever immortalized as a "bad boyfriend" in a notable comic book? In Why Does Batman Carry Shark Repellent?, author Brian Cronin will answer those questions and more by revealing the most obscure, wacky and surprising facts about comics—from the characters and creators, to the TV shows, movies and merch. Cronin has teamed up with some of the top comic book writers and artists of today to present 100 trivia lists, including: · Nine Celebrities That Guest-Starred in Comic Books…without Their Permission · Seven Bands That Got Their Names from Comics · Ten Crazy Items Found on Batman’s Utility Belt · Five Comic Book Inventions That Eventually Became Real · Five Stupidest Superhero Origins · And much, much more! From Batman to Spiderman, Aquaman to the X-Men, each list in Why Does Batman Carry Shark Repellent? will entertain and inform whether you’re a hardcore geek or a casual fan.

Download or read book Balaboosta written by Einat Admony and published by Artisan Books. This book was released on 2013-09-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Einat Admony is a 21st-century balaboosta (Yiddish for “perfect housewife”).She’s a mother and wife, but also a chef busy running three bustling New York City restaurants. Her debut cookbook features 140 of the recipes she cooks for the people she loves—her children, her husband, and the many friends she regularly entertains. Here, Einat’s mixed Israeli heritage (Yemenite, Persian) seamlessly blends with the fresh, sophisticated Mediterranean palate she honed while working in some of New York City’s most beloved kitchens. The result is a melting pot of meals for every need and occasion: exotic and exciting dinner-party dishes (harissa-spiced Moroccan fish, beet gnocchi), meals just for kids (chicken schnitzel, root veggie chips), healthy options (butternut squash and saffron soup, quinoa salad with preserved lemon and chickpeas), satisfying comfort food (creamy, cheesy potatoes, spicy chili), and so much more.

Download or read book Dynamic Physical Education for Elementary School Children written by Aaron Beighle and published by Human Kinetics. This book was released on 2023-09-28 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 20th edition, Dynamic Physical Education for Elementary School Children continues as a mainstay in the physical education field, providing preservice and in-service elementary teachers the foundational knowledge needed to teach quality physical education throughout their career. This comprehensive elementary methods textbook includes physical activities that meet the Dynamic Physical Education standards and outcomes that can be used in elementary physical education classes. New to this edition are QR codes linking readers to over 100 videos showing master teachers using the management strategies, fitness routines, skill instruction, and activities described in the book. The text is supplemented by the free interactive website Dynamic PE ASAP, which includes a lesson-building tool with more than 500 activities, a customizable 36-week yearly plan, free downloadable instructional signs and assessments, and curriculum plans and activity videos. Together, the book and website put a complete plan for quality physical education at teachers’ fingertips. The book also offers practical teaching tips, case studies of real-life situations to spark discussion, and instructor resources (an instructor guide, presentation package, and test package) that make preparing for and teaching a course a breeze. The 20th edition has been updated to reflect the latest knowledge and best practices in physical education, including the following: Dynamic Physical Education standards as a framework for a physical education program Content on equity, diversity, inclusiveness, justice, culturally sensitive pedagogy, and trauma-informed teaching A new chapter on racket-related skills for tennis, pickleball, handball, and badminton Additional lifetime activities, including golf, discs, and climbing wall The 20th edition addresses the topics of equity, diversity, inclusiveness, justice, culturally sensitive pedagogy, and trauma-informed teaching based on current thinking and literature. Content has been added throughout early chapters to connect the teaching of physical education to issues of equity and justice that are critical for teachers in today’s schools. With its emphasis on skill development and the promotion of lifelong healthy activity, Dynamic Physical Education for Elementary School Children is highly applicable for both physical educators and classroom teachers. It is an ideal text to support an elementary methods PE course, providing the detail that PETE students need. The content is also very accessible to students learning to become elementary education teachers. With this latest edition, Dynamic Physical Education for Elementary School Children remains the go-to book for both preservice and in-service teachers—just as it has been for more than 50 years.

Download or read book Understanding School Leadership written by Peter Earley and published by SAGE. This book was released on 2004-09-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: `This is a book packed with ideas and insights. It is informed by evidence from school leaders and provides a valuable overview of many important theories and research findings. A strength of the book is the way it pulls together empirical research the authors have conducted over the last 20 years. Such a long term view offers a new and needed long term perspective on school leadership and enables the authors to show how trends in leaders′ careers, thinking and practice have emerged and unfolded. Researchers and practitioners alike will find something of value in this book′ - Professor Geoff Southworth, Director of Research, National College for School Leadership ′[A]n excellent, well-written, extensively referenced, empirically based contribution to school leadership thinking... Earley and Weindling offer valuable insights for all of us: serving headteachers/principles, advisory and distinct-wide policy makers and aspiring headteachers′ - Journal of Educational Administration By giving a detailed picture of the rapidly developing field of educational leadership, this book focuses on how to become a more effective manager and on understanding the vital importance of the manager′s role in school improvement. Written in a clear and readable style, it contains an extensive exploration of leadership models and management strategies and is based on the latest research. The text is supplemented with case studies of leadership in action. Understanding School Leadership is indispensable reading for those who have a managerial role within their school and for students of educational management.

Download or read book A Wild Red Rose written by Lynn Shurr and published by The Wild Rose Press Inc. This book was released on 2014-06-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rodeo bullfighter, Clinton O. Beck, has courage and compassion, especially for animals that have been abused. A man not afraid of a challenge, he takes on the gorgeous, gold digging Renee Hayes, hoping to teach her the simple pleasures in life have the most meaning. However, he plans on keeping two secrets while he educates her--his middle name and the fact that he is heir to a fortune. Bad girl Renee Niles Bouchard Hayes is between rich husbands and bored. With nothing better on her agenda she plans to amuse herself with the handsome bullfighter who offers to take her on a road trip she will never forget. While she plans for extravagance he delivers simplicity. Clinton learned long ago that those who have been hurt the most fight back the hardest. He's a match for any bull in the ring, but will he be strong enough to tame Renee?