Download or read book Kintsugi Wellness written by Candice Kumai and published by HarperCollins. This book was released on 2018-04-17 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out."-Sophia Amoruso, founder and CEO, Girlboss The 16 Most Exciting Cookbooks Coming Out in 2018--Brit + Co Where we come from is who we are. And Candice Kumai’s Japanese heritage has guided her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life, interwoven with dozens of recipes for healthy, Japanese-inspired cuisine. Kintsugi Wellness provides the tools we all need to reclaim the art of living well.

Download or read book Root Nourish written by Abbey Rodriguez and published by Simon and Schuster. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

Download or read book Essential Nourishment written by Beth McCall Whitley and published by BalboaPress. This book was released on 2011-12-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of ones life. William Tullis, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley has provided us with a usable and readable resource for nutrition, health and fitness in general. Jane Derebery, MD, FACOEM; Diplomat, American Board of Preventive Medicine Beth Whitley has written a rich and concise book imparting wisdom distilled from a wide range of deep thinkers but also from her own experience and faithful practice. As an addiction medicine specialist, I know that living a balanced life is very important and includes feeding the mind, body, and soul, as so well outlined in this valuable book. William M. Loving, MD; Board Certified in Psychiatry and Addiction Medicine Beth Whitley has done a great job of simplifying a very complex subject. Health and wellness are ongoing strategies that require a persons individual participation. This book gives you a simple, comprehensive outline of how to get started creating a more functional body, mind, and spirit. Vincent Bellonzi, DC; CCN; CSCS; ACSM H/FI Essential Nourishment is essential reading for anyone interested in improving their health and wellness. Beth Whitley provides practical steps and clear principles to facilitate greater well-being for body, mind, and spirit. -Keith Hergenhahn, LCSW

Download or read book Wellness Wisdom written by Susan Tate and published by iUniverse. This book was released on 2011-01-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like. CHRISTIANE NORTHRUP, M.D., author of Womens Bodies, Womens Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause, and The Secret Pleasures of Menopause "Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul." MARC DAVID, author of Nourishing Wisdom and The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss "As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body." DEBBIE ROSAS, author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life "Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness." DEBORAH KERN, Ph.D., author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires "Susan opens the door for us to heal from the inside out." This book is a practical holistic wellness tool to help us create our own wellness philosophy that expands beyond body fat and blood pressure! It highlights important wellness dimensions we often neglect such as joy, forgiveness, love, and laughter. I love how practical the information is and how inspiration is delivered through many personal stories. Susan opens the door for us to heal from the inside out. KAREN WOLFE, M.B.B.S., M.A., co-author of Create the Body Your Soul Desires With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rightsall written with you in mind.

Download or read book Nourishing Life Mind Body wellness practice written by Tôn Nữ Hoàng Hương ( Mama Hai Hương) and published by Publisher: Sonataria. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: My dear friends, This is a simple yet powerful method that helps hundred thousands of people become better, healthier, have good well-being lifestyle and be healed naturally with minimum resources being spent such as time, money, efforts, etc. The practice is simple but powerful and effective. Mrs. Ton Nu Hoang Huong, who is lovingly called as Mama Hai Huong, was born in 1934 & passed away in 2005 . This natural healing method was discovered and co-created by her and Universe. She explored her healing ability and this beautiful helpful natural healing method by an accident when she had nearly died for 3 days, then suddenly she recovered and could heal by herself the baby inside who she was carrying at that time. It was truly unbelievable miracle! The miracles and blessings have continued with other patients & many families across Vietnam by her great sacrifice. She convinced her husband to get married with another woman. After that , Mama Hai Huong devoted all her life to help & heal diseases for many people who were poor, desperate and seriously in need .Moreover, she taught them to think good, say good, do good , live good, become better people and have better lives. Hundred thousands of people have been healed, recovered or even reborn as what many people shared because of this beautiful helpful method, her loving heart, her inspiring beautiful life and also with the love, compassion and kind support of other healing instructors. This book was written by Ph.D. Truong Thi Thao, who used to be a patient having incurable diseases was successfully healed by Mama Hai and this method. Ms. Thao was deeply touched, inspired and devoted her resting life sharing this method to help teach, instruct and heal many people. According to the scientific report, after nearly 20 years of research and experiment of the R&D Institute, hundred thousands of people have practiced this method and have been healed partly to completely. * This is the sole scientific document to provide instructions on NLMBWP ( the abbreviation of the method) from 1997 until now; it has been used for applying and practicing in over 30 provinces and cities all over Vietnam; This simple freestyle practice puts Love, compassion & good living as the core. * This method has attracted a large number of people which is around 10 thousands practitioners every year (according to the insufficient statistics). * NLMBWP has made a good influence on the mental and physical health of the practitioners: Stable average result in nearly 20 years shows that 56% of practitioners recovered partly or completely from their diseases; 35% got remarkable improvement; only about 9% had no changes; No side-effects were found in all cases. The method appears to be especially effective against diseases related to the nervous system, musculoskeletal system, circulation system, digestive system, etc…; many diseases such as allergy, psoriasis, depression, etc… are also healed completely. Please read, learn, practice, share your real practice results, your feedback and contributing ideas, opinions so that the writer and the Institute will be more aware of the impacts and benefits that this method can bring to more people all around the world in reality and help improve it better and can help more and more people on earth. It is a very simple method to improve health and heal many diseases in a natural simple way. Our deepest desire is to help more people not only in Vietnam but also people all around the world to have a better life: more beautiful, healthier, happier, more loving, more peaceful and sustainable successful. The book guides and leads you to come back to Nature, to yourself, connecting with your unlimited potential, power from yourself, from Nature, and Universe to heal, rather than using medicine, or any kind of medical treatments. This method does not only encourage people to live healthier but also better and more loving, in harmony with other people, nature, life, and the Universe. The core of the method is Love, compassion, balance, harmonious, good and well-being living. We wish you all the best on this beautiful journey of your life. Enjoy! With love and light,

Download or read book Wellness Revolution Nurturing Your Mind and Body written by Shameem Anas and published by Shameem Anas. This book was released on 2023-09-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Revolution: Nurturing Your Mind and Body Are you tired of the constant pain and agitation that life throws your way? Do you long for a solution that will not only soothe your mind but also nourish your body? Look no further! "Wellness Revolution: Nurturing Your Mind and Body" is your ultimate guide to a life free of pain, filled with serenity, and brimming with vitality. The Pain of Modern Life In our fast-paced world, pain has become an everyday companion. The stress of work, the demands of relationships, and the relentless pace of life can leave us feeling drained, both mentally and physically. Anxiety, fatigue, and discomfort have become the norm. It's time to break free from this cycle of suffering. Agitation: The Silent Saboteur Agitation is like a constant buzz in the background of our lives, preventing us from finding true peace and happiness. It affects our sleep, our relationships, and our overall well-being. The constant worry and unease can take a toll on our mental and physical health. But fret not, for there is a way out. The Solution You've Been Searching For "Wellness Revolution: Nurturing Your Mind and Body" is your roadmap to a pain-free, serene existence. This ebook offers a comprehensive approach to wellness that addresses both the mind and the body. Here's what you'll gain when you embark on this transformative journey: 1. Pain Relief: Discover effective techniques to alleviate physical pain and emotional distress. Say goodbye to headaches, muscle tension, and anxiety. 2. Inner Peace: Learn the art of mindfulness and meditation to find inner calm amidst the chaos of life. Bid farewell to restlessness and agitation. 3. Vitality and Energy: Unlock the secrets to nourishing your body with the right nutrition and exercise. Reclaim your vigor and vitality. 4. Stress Management: Acquire practical tools to manage stress and handle life's challenges with grace and resilience. 5. Improved Relationships: Enhance your communication skills and build deeper, more meaningful connections with your loved ones. 6. Lifelong Wellness: This ebook equips you with the knowledge and practices to maintain your newfound well-being for years to come. Your Call to Action Don't let pain and agitation dictate the course of your life any longer. Take action now and embark on your journey towards wellness. "Wellness Revolution: Nurturing Your Mind and Body" is your ticket to a happier, healthier you. Click the "Buy Now" button and start your transformation today. Your future self will thank you for making this life-changing decision. Get ready to embrace a life free of pain, filled with serenity, and overflowing with vitality. Join the Wellness Revolution!

Download or read book 365 Days of Wellness written by Jogmaya Acharjee and published by BrOwn eBook Publications. This book was released on 2024-04-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "365 Days of Wellness: A Guide to Mental and Physical Health Every Week of the Year" is a comprehensive guidebook designed to help readers prioritize their mental and physical well-being on a daily basis. This book provides practical tips, strategies, and advice for staying healthy and well-rounded throughout the year.

Download or read book Nourishing the Body and Recovering Health written by Ana M. Negrón and published by Sunstone Press. This book was released on 2016-07-05 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this one-of-a-kind book and guide, the author redefines health care as the practice of nourishing ourselves to support a lifelong partnership with our body. Guiding us from the human cell to the kitchen and beyond, the author explores every intersection where the body meets food. We are reminded that only nourishing food is capable of powering our metabolism, our brains, and our muscles. With the “Virtual Kitchen Tour”—a unique and practical exercise—we are invited to reevaluate our household food bank. Living in the context of relationships, family, friends, schools, senior centers, the workplace, and the community, all are recognized and respected participants in the lifestyle changes one will undertake. There is also a close look at how a western lifestyle contributes to chronic illness and how we can amend this. And through actual case studies we are invited to reflect on our own life ways.

Download or read book Nourishing Broth written by Sally Fallon Morell and published by Grand Central Life & Style. This book was released on 2014-09-30 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consomme, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

Download or read book Body Harmony written by Nicole Berrie and published by Abrams. This book was released on 2022-05-17 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.

Download or read book Nourishing Fats written by Sally Fallon Morell and published by Hachette UK. This book was released on 2017-01-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her hit Nourishing Broth. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up. In Nourishing Fats Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!

Download or read book Chronically Fabulous Finding Wholeness and Hope Living with Chronic Illness written by Marisa Zeppieri and published by Broadleaf Books. This book was released on 2021-05-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Marisa Zeppieri was 22-years-old she found herself face-to-face with a raven-haired elderly woman who had emerged from a crowd and gently taken her hands: God will use these hands to change people's lives.Years later Marisa's once-spirited demeanor was shrouded in anger and bitterness. Triggered first by a near-fatal car accident that sent her 100-lb body flying from a crosswalk and later by a painful Lupus diagnosis, she became stuck in a season of brokenness.But in the seasons that followed, an insatiable emotional, spiritual, and physical hunger took over: She learned how to nourish her broken body with the help of food, herbs, and a gastronomically-gifted Italian grandmother, while also nourishing her broken heart and crushed spirit through a deeper relationship with God.With Chronically Fabulous, Marisa fulfills the old woman's prophecy by offering pure nourishment to those of us living with chronic illness, helping us create wholeness and well-being through a love of food. Here, the founder of LupusChick, a nonprofit supporting those with autoimmune diseases, offers guiding principles, personal stories, and recipes that support whole-life thriving. With the depth, smarts, and spiritual advice beloved by her dedicated followers, Marisa shows us how faith, passion, and persistence can radically change our lives.

Download or read book Nurturing Bonds A Comprehensive Guide to Breastfeeding Wellness written by Cathy Rudd and published by Richards Education. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the empowering journey of motherhood with 'Nurturing Bonds: A Comprehensive Guide to Breastfeeding Wellness'. Seamlessly navigating through the intricacies of breastfeeding, this essential handbook equips every woman with the knowledge and confidence to nurture her baby naturally. From preparing for the breastfeeding journey to overcoming challenges, establishing routines, and embracing the emotional connection, each chapter offers invaluable insights and practical advice. Discover the joy of nourishing your baby while prioritizing your well-being, supported by expert guidance, real-life stories, and actionable strategies. Whether you're a first-time mom or expanding your family, this book is your trusted companion on the remarkable path of breastfeeding, fostering a bond that lasts a lifetime.

Download or read book Nurturing Your Mind A Guide to Self Care and Mental Wellness written by Sajzat Hossain and published by SAJZAT HOSSAIN. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of self-care and mental wellness in this comprehensive ebook. Explore practical strategies, examples, and practices to manage stress, cultivate mindfulness, promote self-care routines, build resilience, and design a personalized self-care schedule. Embrace a lifetime of well-being and find balance in daily life.

Download or read book Own Your Wellness written by Daniella Dayoub Forrest and published by Simon and Schuster. This book was released on 2024-03-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals. Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel “fine.” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to: Determine your “why”—your reason for wanting change Nourish your body with the right foods to attain and sustain your goals Move your body with exercise you actually enjoy and don’t dread Explore testing and other healing opportunities Enhance your journey with supplements, vitamins, and minerals More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.

Download or read book The Wellness Remodel written by Christina Anstead and published by HarperCollins. This book was released on 2020-04-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

Download or read book Nourishing Your Body and Soul written by Julie Hefner and published by . This book was released on 2019-10-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real World Nutrition You've Been Waiting ForNourishing Your Body and Soul for a More Radiant You will teach you the tools you need for your best health. Whether it's getting better sleep, drinking more water, or learning what self-care practice is best for you, you're sure to find real-world tips to change your life and maximize your health. Set aside eating plans made for the masses and get down to what your body needs. Are you ready to get to your healthiest body? Through this book, you will learn strategies to help motivate yourself. When motivation fades, come back to the nourishing habits that will keep you safe, healthy, and ready for the next chapter. Are you ready for better health?Certified, holistic nutritionist Julie Hefner lives in Newport Beach, where she loves to hike, cook, read, and hang out with friends and family. She has three beautiful children that keep her motivated to nourish her body and soul. You can visit her for more real-world nutrition at www.nourishnutritionandhealth.com.