Download or read book Nourishment written by Fred Provenza and published by Chelsea Green Publishing. This book was released on 2018 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflections on feeding body and spirit in a world of change Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision. In Nourishment Provenza presents his thesis of the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body's nutritional and medicinal needs. Provenza explores the fascinating complexity of these relationships as he raises and answers thought-provoking questions about what we can learn from animals about nutritional wisdom. What kinds of memories form the basis for how herbivores, and humans, recognize foods? Can a body develop nutritional and medicinal memories in utero and early in life? Do humans still possess the wisdom to select nourishing diets? Or, has that ability been hijacked by nutritional "authorities"? Consumers eager for a "quick fix" have empowered the multibillion-dollar-a-year supplement industry, but is taking supplements and enriching and fortifying foods helping us, or is it hurting us? On a broader scale Provenza explores the relationships among facets of complex, poorly understood, ever-changing ecological, social, and economic systems in light of an unpredictable future. To what degree do we lose contact with life-sustaining energies when the foods we eat come from anywhere but where we live? To what degree do we lose the mythological relationship that links us physically and spiritually with Mother Earth who nurtures our lives? Provenza's paradigm-changing exploration of these questions has implications that could vastly improve our health through a simple change in the way we view our relationships with the plants and animals we eat. Our health could be improved by eating biochemically rich foods and by creating cultures that know how to combine foods into meals that nourish and satiate. Provenza contends the voices of "authority" disconnect most people from a personal search to discover the inner wisdom that can nourish body and spirit. That journey means embracing wonder and uncertainty and avoiding illusions of stability and control as we dine on a planet in a universe bent on consuming itself.
Download or read book Simple Farmhouse Life written by Lisa Bass and published by Rowman & Littlefield. This book was released on 2020-02-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a simple farmhouse--no matter where you live--with this beautiful guide to slow living. Country girl and popular blogger Lisa Bass shares her favorite hearty recipes, handmade projects, and tips for natural living that she uses in her own from-scratch life. Slow down and enjoy the simplicity of a country lifestyle with recipes and projects such as: Natural Kitchen: rosemary lemon foaming dish soap, stonewashed linen apron, market tote Handmade Décor: pillow covers from reclaimed materials, dipped beeswax candles, linen ruffle throw blanket Natural Body: chamomile body butter, lavender calendula salve, relaxing bath soak and body mist Natural Laundry: essential oil spot remover, wool dryer balls, lavender linen spray Natural Cleaning: orange dusting spray, glass cleaner Farmhouse Cooking: cast iron sourdough cinnamon roll, orange cream kefir smoothie, roasted red pepper and tomato soup Gardening: windowsill herb garden, cut flower garden, essential oil pest spray
Download or read book Nourishing Nature written by Kristy Doubet Haare and published by Createspace Independent Publishing Platform. This book was released on 2018-06-27 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time we start thinking about what we put on our skin as much as we think about the foods we eat. Choosing great beauty products and ingredients is just as important as choosing healthy, safe foods. Learn to nourish your skin with ingredients from the garden such as basil, cucumber, lavender, eucalyptus, aloe vera, and the list goes on. Discover natural beauty recipes for a daily cleanser, body mist, lip scrub, toner, anti blemish serum, whipped body butter, and more. Including tips on what to plant in your own beauty garden and how to use or preserve each harvest. Written by best-selling author and founder of lifenreflection.com Kristy Doubet Haare shares only beauty recipes made with natural ingredients for healthy glowy skin.
Download or read book Vitamin N written by Richard Louv and published by Algonquin Books. This book was released on 2016-04-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.
Download or read book The Book of Nature Connection written by Jacob Rodenburg and published by New Society Publishers. This book was released on 2022-04-19 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unplug from technology and "plug in" to nature through the wonder of your senses. The Book of Nature Connection is packed with fun activities for using all our senses to engage with nature in a deep and nourishing way. From "extenda-ears" and acorn whistles to bird calls, camouflage games, and scent scavenger hunts, enjoy over 70 diverse, engaging, sensory activities for all ages that promote mindfulness and nature connection. With activities grouped by the main senses – hearing, sight, smell, touch, and taste – plus sensory walks and group games, The Book of Nature Connection is both a powerful learning tool kit and the cure for sensory anesthesia brought on by screen time and lives lived indoors. Whisper in birds, be dazzled by nature's kaleidoscope of colors, taste the freshness of each season, learn to savor the scented world of evergreens, hug a tree and feel the bark against your cheek. Spending time in nature with all senses tuned and primed helps us feel like we belong to the natural world – and in belonging, we come to feel more connected, nourished, and alive. Ideal for educators, camp and youth leaders, caregivers and parents, and anyone looking to reconnect and become a nature sommelier! AWARDS GOLD | 2023 Nautilus Book Awards | Special Honors: Educational Guidebooks SILVER | 2023 IPPY Awards: Nature SILVER | 35th IBPA Benjamin Franklin Book Awards: Nature & Environment
Download or read book Nourishing Traditions written by Sally Fallon and published by Pro Perkins Pub. This book was released on 1995 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nurture by Nature written by Barbara Barron and published by Little, Brown Spark. This book was released on 2001-05-15 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent knows that children, even babies, have distinct personalities. Any parent with more than one child is probably well aware of how different from each other children, even siblings, can be. So it's only natural that the parenting strategies that work with one child may be less effective with another child. How can you be sure that your nurturing is well suited to your child? With this one-of-a-kind parenting guide, you can use Personality Type analysis - a powerful and well-respected psychological tool - to understand your child better and become a more effective parent. In Nurture by Nature you'll learn which of 16 distinctly different types best matches your child's personality; how this personality type affects your child in each of the three stages of development - preschool, school age, and adolescence; how other parents, whose experiences are recounted in scores of case studies, deal with a wide array of challenging situations you may encounter: reining in a preschooler whose boundless energy constantly gets him into trouble; communicating with a child who keeps her thoughts and feelings secret; understanding an adolescent who seems not to care that he is forever losing things (his homework, his baseball cap, his keys); broadening the horizons of a child who resists trying anything new or unfamiliar...; and how you can adapt your parenting style to your child's type - and get better results when communicating, supporting, motivating, and disciplining. Whether your child is a tantrum-prone toddler, a shy third-grader, a rebellious teen, or somewhere in between, Nurture by Nature will give you the power to understand why children are the way they are - and to become the best parent you can be.
Download or read book Nourishing Tomorrow Clean Engineering And Nature friendly Living written by David S-k Ting and published by World Scientific. This book was released on 2023-03-14 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings require nourishment for the body, mind, and soul. To nourish tomorrow demands sustainable, clean and healthy food, water, air, healthcare, energy, living quarters, communities, and governance for everyone. This volume brings together twenty-four experts — comprising engineers, scientists, economists, architects, academics, and public servants from around the world — to share their views on how we could sustainably nourish people and the planet.In this book, the theme of building environments in which life — human and non-human — can co-exist, grow, and thrive in, is explored from multiple aspects. From agriculture and food security to drinking water, energy generation, energy storage, waste management and treatment, to building for and encouraging biodiversity in marinas, to establishing resilient communities that can recover quickly from both manmade and natural disasters.This book is a valuable resource for readers in the fields of biological science, agriculture, and sustainability. It is also a thought-provoking volume for those who simply want to know more about the complex issue of nourishing the world.
Download or read book Nature Nurture Nourish written by Will Cowell and published by FriesenPress. This book was released on 2022-08-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I will share the inspirations that shape this story as a cosmology into a deeper reflection of what it is to choose our way, and evolve continuously, in nature, nurture and nourishment, moving from immense suffering, through tremendous love and beyond with persistent presence. These stories are in part a personal-memoir, a collection of incredible authors who came before me, and a compassionate expedition exploring the past, present and perennial. All of which follow a soulful quest into self-awareness and our potential for a fulfilled consciousness in becoming more aware, awake, alert and alive in the distinct, dark and divine worlds we exist and play in. I have come to better appreciate the natural world as the process of evolving and creating itself. When I seek questions, answers or wisdom ultimately, I look for natural metaphors and signals in our common elements of nature; space, water, fire, air and earth. The first source of wisdom is nature itself, and that wisdom is perennial as it keeps evolving. We will delve into the sacred space between all things as one of the common elements and is known in Japan as Ma and Sanskrit as Akash. I am no saint, as I have experimented with the three worlds in the divine, dark and distinct. I have strived to make the most balanced choices, and I sometimes choose excess over temperance, egoism over humility, and agitation over patience. When I am persistently present, I can make more balanced choices, and I do make them and then I do not, suspire, perspire and transpire. The manuscript expands on the evolution of a vision I experienced while returning from my hermitage on the Pacific northwest coast. A vision can be like the universe, in that it is evolving through alchemical reactions of self-creating atoms, molecules, and cells. Words evolve in similar ways, from letters, sounds, sentences and phrases into great stories and deeper, more complex meanings and cosmologies. Aldous Huxley said, “Experience is not what happens to a person; it is what a person does with what happens to them.” He paved the way for inclusion and transcendence amongst all cultures and generations and it is because of his sharing stories that we can carry on the development and participation of perennial wisdom, tradition, philosophy and science. Our appetites change over time, tastes evolve, and we hopefully come to better appreciate the company around our banquet table in the garden and beyond. Engaging with others becomes more important than getting a full belly as we find simpler ways to experience nature, nurture, and nourishment. I welcome all who are willing to share in hospitality and possibly even a good squabble. We are never truly alone, there are always realms of energy available to us for relationships in our communities. There are unseen energies that help manifest our dreams, call them conscious agents, conscience, angels or rascals the great news is that we get to choose which energy we participate with in a deliberate determined detailed destiny. I am learning to choose chances for change, participating and expanding in collective consciousness, while seeking the meandering mystic.
Download or read book All Creation Waits written by Gayle Boss and published by Paraclete Press. This book was released on 2016-10-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open a window each day of Advent onto the natural world.
Download or read book A Walk with Nature written by Michael Moats and published by University Professors Press. This book was released on 2020-07-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Walk with Nature is a powerful collection of individual experiences that stand witness to the openness and wisdom of nature speaking through poetic reflections. There is pain, isolation, healing, connection, uncertainty, and hope. As intertwined as the voices are, so is our relationship with nature. This anthology encompasses many varied experiences and provides guides to a number of experiential exercises designed to support the reader in engaging with nature on a deeper, transformative level. The poems are accessible and healing. The range of poets featured in A Walk with Nature includes award-winning poets, therapists, educators, and others drawn to the power of nature. Take a walk with these gifted poets, reconnecting to your roots and returning to a place of interconnectedness, growth, and healing.
Download or read book The Nourishing Traditions Book of Baby Child Care written by Sally Fallon Morell and published by New Trends Publishing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a guide to child rearing and child nutrition that focuses on a nutrient dense diet from pregnancy through childhood and natural treatments for childhood illnesses.
Download or read book Morning Altars A 7 Step Practice to Nourish Your Spirit through Nature Art and Ritual written by Day Schildkret and published by The Countryman Press. This book was released on 2018-10-30 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to the earth with beautiful photographs and inspirational text. “Morning altars” are colorful mandalas that combine nature, art, and meditation. Incorporating the natural world into the everyday encourages positive well- being, even with the simplest of the earth’s gifts, such as leaves, flowers, berries, feathers, and stones. These stunning pieces of art are a peaceful and creative avenue to express gratitude for nature, to practice mindfulness, and to add meaning to daily life. In this book, Day Schildkret guides readers through the creation of morning altars, a seven- step process that includes wondering and wandering, place meditation, clearing space, creating, gifting, walking away, and sharing his art with others. Since his first morning altar, Schildkret has built hundreds more. His work has been warmly received on social media and he teaches workshops on altar building, all with the intention of sharing the positivity and beauty they have brought to his life.
Download or read book Living Ahimsa Diet Nourishing Love amp amp amp amp amp amp amp Life written by and published by Maya Tiwari. This book was released on with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nourishing Meals written by Alissa Segersten and published by Harmony. This book was released on 2016-10-11 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!
Download or read book The Sphere written by and published by . This book was released on 1906 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fallacies of Teetotalism Or the Duty of the Legislature in Dealing with Personal Freedom and an Elucidation of the Dietetic written by Robert Ward and published by . This book was released on 1874 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
