Download or read book Herbal Teas written by Kathleen Brown and published by Storey Publishing, LLC. This book was released on 1999-01-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm mug of strong tea was always grandma’s solution to a bad day, and it turns out she may have been on to something! Discover the healing properties of herbal teas in this comprehensive guide to blending and brewing your own steamy concoctions. Kathleen Brown includes recipes for teas to care for the head, throat, gut, nervous system, lungs, bones, joints, and more. Whether you seek to soothe body, soul, or both, you’ll find the perfect brew.
Download or read book Nourishing Blends written by Christine E Schell and published by Independently Published. This book was released on 2023-06-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets of Healthy Weight Gain with "Nourishing Blends: The Art of Weight Gain Smoothies" Are you tired of struggling to gain weight and yearning for a fuller, more confident you? Look no further than "Nourishing Blends: The Art of Weight Gain Smoothies." This captivating guidebook is your key to unlocking the transformative power of nutrient-rich blends that will nourish your body and ignite your weight gain journey. Inside this book, you'll discover a treasure trove of mouthwatering recipes specifically designed to support healthy weight gain. From tantalizing tropical blends to creamy chocolate-infused delights, each recipe is meticulously crafted to provide the perfect balance of flavor, nutrients, and calories. But "Nourishing Blends" is more than just a collection of recipes; it's your personal roadmap to success. Delve into the science behind weight gain, explore essential macronutrients, and learn valuable tips to enhance your results. With this knowledge, you'll be empowered to customize your smoothies to suit your unique tastes and dietary needs. So, are you ready to embark on a journey that will change your life? "Nourishing Blends" invites you to join a vibrant community of individuals who are embracing their bodies, transforming their health, and radiating confidence. Step into a world where every sip of a luscious smoothie brings you closer to the vibrant, curvaceous you that you've always dreamed of. Don't wait another moment to claim your rightful place in a world of self-acceptance and body positivity. "Nourishing Blends" is your catalyst for change, your ticket to a healthier, happier you. Embrace the beauty of your own transformation, one delicious sip at a time. Indulge in the flavors, savor the nourishment, and seize the opportunity to shape your destiny. The time is now. Unleash your potential with "Nourishing Blends: The Art of Weight Gain Smoothies." It's time to nourish, thrive, and shine. Let your incredible journey begin!
Download or read book Fresh Blends written by and published by . This book was released on 2012 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Naturalista written by Xochi Balfour and published by Headline Home. This book was released on 2016-04-21 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine. Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. This is truly a bright and beautiful guide to natural living in the modern age.
Download or read book Onward written by Howard Schultz and published by Rodale Books. This book was released on 2012-03-27 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, the CEO of Starbucks recounts the story and leadership lessons behind the global coffee company's comeback and continued success. In 2008, Howard Schultz decided to return as the CEO of Starbucks to help restore its financial health and bring the company back to its core values. In Onward, he shares this remarkable story, revealing how, during one of the most tumultuous economic periods in American history, Starbucks again achieved profitability and sustainability without sacrificing humanity. Offering you a snapshot of the recession that left no company unscathed, the book shows in riveting detail how one company struggled and recreated itself in the midst of it all. In addition, you’ll get an inside look into Schultz's central leadership philosophy: It's not about winning, it’s about the right way to win. Onward is a compelling, candid narrative documenting the maturing of a brand as well as a businessman. Ultimately, Schultz gives you a sense of hope that, no matter how tough times get, the future can be more successful than the past.
Download or read book Dishing Up the Dirt written by Andrea Bemis and published by HarperCollins. This book was released on 2017-03-14 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some recipes are dreamed up in the kitchen. Others are dished up from the dirt. For Andrea Bemis, who owns and operates an organic vegetable farm with her husband in Parkdale, Oregon, meals are inspired by the day’s harvest. In this stunning cookbook, Andrea shares simple, inventive, and delicious recipes for cooking through the seasons. Welcome to life on Tumbleweed Farm—where the work may be hard, but the stove is always warm.
Download or read book Nourish written by Gisele Bündchen and published by Clarkson Potter. This book was released on 2024-03-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention. Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates. In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”: • Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream • Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways • Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese • Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables • Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap • Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs • Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways • Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.
Download or read book Healing Herbal Teas written by Donna Ulrich and published by . This book was released on 2021-03-23 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make your own herbal tea blend by combining herbs, dried fruits and flowers. Making your own herb tea might be easier than you think!
Download or read book The Heart of Aromatherapy written by Andrea Butje and published by Hay House, Inc. This book was released on 2017-01-17 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aromahead Institute founder Andrea Butje brings 40 essential oils to life in this guide to safe and effective aromatherapy. From cardamom to lavender to yuzu, each oil’s aroma, uses, and safety tips are clearly defined, while the core physical and emotional supportive properties are captured in expressive personality profiles. Over 100 recipes are included to support skin care, rest and relaxation, respiratory health, digestion, pain relief, meditation and contemplation, and even natural cleaning. Kid-friendly adjustments accompany each recipe to ensure safe usage and a healthy home environment for all ages. Take an up-close and personal peek at essential oil distillers around the world as they describe the passion, work, and meticulous care they put into creating their homegrown products. Andrea walks you through what you need to know to select quality essential oils from trustworthy sources. By the end of this book, you will know which oils you want to turn to for different needs, whether physical or emotional, and you will be able to personalize aromatherapy blends to perfectly complement your mood and spirit. With only the most essential of resources, you can invigorate your mind, body, heart, and home.
Download or read book Smoothies Nourishing Wisdom Beyond the Blend written by Lainie Sevante Wulkan and published by Independently Published. This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to "Intend & Blend" your way into Wellness! Smoothies - Nourishing Wisdom Beyond the Blend is not only a healthy recipe book of 38 delicious and easy to follow recipes, but it's a journey into "intentional blending" allowing you to take charge of your health and wellness in every sip. Whether you're a seasoned smoothie blender or just starting out on your health-conscious journey, this book will be your go-to resource for crafting intentional smoothies that align with your goals, tastes and desires. With simple ingredients and healing wisdom words inspired from The Food Healing Oracle Deck, you'll enjoy these recipes that each come with an "attuned affirmation" to drink in the vibration of wellness. What's waiting for your taste buds in this very unique smoothie recipe book? - 33 recipes that are plant based and full of wholesome goodness - Cold AND Hot Smoothie Recipes - Smoothies that energize your chakra system - Smoothies inspired by nature's five elements and the "higher realms" - 5 bonus "Prosperity Smoothies" that manifest abundance in every cup Even if this is your first foray into smoothie making or are unsure of the idea of "intentional blending," complete instructions are provided as to the how and why intentional blending is infinitely magnificent for your body. Enjoy this new edition for the first time of now 38 recipes that will Nourish Your Soul. Click on the link above and begin your next steps to emotional, mental, physical and spiritual wellness today!
Download or read book Heart Healthy Smoothie Recipes written by Rosalind W White and published by Independently Published. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your heart health with these delicious smoothie recipes! Packed with ingredients like leafy greens, berries, and omega-3 rich nuts, these smoothies can help reduce the risk of heart disease and improve overall cardiovascular health. As a bonus, they are quick and easy to make - perfect for busy individuals trying to maintain a healthy lifestyle. Start blending your way to a healthier heart today Try our heart-healthy smoothie recipes and show your heart some love! With every delicious sip, you'll be nourishing your body and protecting your heart. Don't wait any longer, grab your blender and start making these nutritious and delicious smoothies. Your heart will thank you
Download or read book Heart Boosting Blends written by Mildred H Silva and published by Independently Published. This book was released on 2023-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to a healthier heart with "Smoothies for a Healthy Cardiovascular System." Packed with tantalizing recipes and expert guidance, this book is your ultimate companion to boosting your cardiovascular well-being. Uncover the power of nutrient-rich smoothies, carefully crafted to nourish your heart and support your overall health. From antioxidant-packed berries to fiber-rich greens and heart-friendly ingredients like Omega-3 s, this book unlocks the delicious potential of smoothies to transform your heart health journey.Inside these pages, you'll find a treasure trove of mouthwatering recipes that make healthy living a breeze. Indulge in the vibrant flavors of blueberries, spinach, dark chocolate, and other heart-loving ingredients. Each recipe is thoughtfully designed to provide the essential nutrients your heart craves, while satisfying your taste buds. Discover the benefits of antioxidants, fiber, and potassium as you sip your way to a healthier heart. More than just a recipe book, "Smoothies for a Healthy Cardiovascular System" empowers you to take charge of your cardiovascular well-being. Dive into the insightful information on heart-healthy ingredients, nutritional properties, and their impact on heart health. Unveil the secrets of Super foods, explore the link between nutrition and heart disease prevention, and learn valuable tips for incorporating these ingredients into your daily routine. With this book as your guide, you'll gain the knowledge and inspiration to make smoothies an integral part of your heart-healthy lifestyle. Don't miss out on this opportunity to revitalize your heart health and embark on a flavorful journey towards a healthier you. Embrace the joy of delicious smoothies and transform your relationship with nutrition. Purchase "Smoothies for a Healthy Cardiovascular System" today and unlock the secrets to a vibrant heart and a thriving life!
Download or read book The Complete Book of Essential Oils and Aromatherapy Revised and Expanded written by Valerie Ann Worwood and published by New World Library. This book was released on 2016-10-15 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for books on essential oils? Completely updated essential oils book: The Complete Book of Essential Oils and Aromatherapy might be the best aromatherapy book available anywhere. And, it just got better! If you liked Modern Essentials, you’ll love this essential oils favorite: The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded is a necessary resource for anyone interested in alternative approaches to healing and lifestyle. This new edition contains more than 800 easy-to-follow recipes for essential oil treatments from Valerie Ann Worwood, a consultant and expert on the clinical uses of essential oils internationally. Explore the multitude of benefits of essential oils and aromatherapy: In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. An essential oils book classic for 25 years: Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.
Download or read book Marketing Research Report written by United States. Department of Agriculture and published by . This book was released on 1971 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Herbal Apothecary written by Dr. JJ Pursell and published by Timber Press. This book was released on 2016-01-27 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Perfect for anyone just beginning in herbal medicine.” —Mother Earth Living Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. It features profiles of the 100 of the most important medicinal plants that include information on medicinal uses, identification and cultivation, and recipes for common concerns. Additional information includes step-by-step instructions for making herbal teas, tinctures, compresses, salves, and more. This comprehensive guide includes treatments for men, women, and children that address a variety of concerns including muscle strain, the flu, the common cold, insomnia, anxiety, and much more.
Download or read book Easy and Refreshing Blends written by Charlottev L Thompson and published by Independently Published. This book was released on 2023-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the world of delicious and revitalizing smoothie blends with "Easy and Refreshing Blends: Smoothie Guide for Beginners". This comprehensive guidebook is packed with everything you need to kickstart your journey to a healthier lifestyle. Whether you're a novice or a seasoned smoothie enthusiast, this book is your ultimate companion for creating mouthwatering concoctions that will leave you feeling energized and revitalized. Embark on an exciting culinary adventure as you explore a wide array of tasty recipes that are quick and easy to make. From classic fruity blends to innovative and exotic combinations, this book offers something for everyone. With step-by-step instructions and helpful tips, you'll be whipping up refreshing smoothies like a pro in no time. Benefits of reading "Easy and Refreshing Blends: Smoothie Guide for Beginners" - Boost your energy levels and enhance overall well-being - Discover a fun and delicious way to incorporate essential nutrients into your diet - Learn how to create smoothies that support weight loss and promote a healthy lifestyle Featured in this book: - Over 50 delectable recipes for all tastes and preferences - Tips on selecting the perfect ingredients for optimal taste and nutritional value - Secrets to achieving the perfect consistency and texture in your smoothies Grab a copy of "Easy and Refreshing Blends: Smoothie Guide for Beginners" today and dive into a world of flavorful and nutritious smoothie blends to transform your mornings and energize your days. Purchase now and take the first step towards a healthier and happier you. Nourish your body with irresistible recipes and embrace a vibrant, wellness-focused lifestyle with rejuvenating smoothies, wholesome foods, and cleansing detox options.
Download or read book Blend Your Way to Health written by Vintage Culinary Retreat and published by Independently Published. This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Blend Your Way to Health: 94 Nourishing Smoothie Recipes! This comprehensive cookbook has everything you need to start creating nutrient-rich and delicious smoothies for you and your family. By blending up fresh and frozen fruits and vegetables, you will be sure to get a range of essential vitamins and minerals into your daily diet. Whether you are looking for an energizing breakfast, a healthy afternoon snack, or a nutrient-boosting post-workout pick-me-up, this cookbook has the perfect smoothie recipe for you. From energizing berry smoothies to nutrient-packed green smoothies to indulgent chocolate smoothies, you'll find the ideal smoothie to fit your needs. This cookbook is dedicated to helping you find the perfect smoothie for your individual needs. With 94 recipes, you'll be able to find one that's perfect for you. Whether you have a few key ingredients that you want to use up, or are experimenting with an exciting new flavor combination, we've got it all covered! All of the recipes are easy to follow, and require minimal effort to create. Each recipe also includes complete nutritional information, so you know exactly what you're drinking. With all the benefits contained within each smoothie, you'll be sure to feel energized and nourished on a daily basis. From health benefits to taste, you won't be able to resist a delicious smoothie. Discover an array of tasty juices, exciting vegetables, and smoothie enhancers so you can take your culinary adventures to the next level. Create delicious smoothies for the whole family and be sure to get your daily nutrients at the same time. Blend Your Way to Health: 94 Nourishing Smoothie Recipes is your guide to health and easy smoothie making. Start blending your way to healthier and more nutritious meals today! By combining great taste with nutrient-rich ingredients, you'll be revitalizing your body with the vitamins and minerals it needs in no time. Enjoy!
