Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Download or read book 365 Blank Journal with Page Per Day of the Year written by Craft Inspired and published by Independently Published. This book was released on 2018-10-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stylish 6x9 one year blank page per day journal. This small notebook makes the perfect place to keep your creative drawings or written musings in one place. It is just the right size to carry with you and totally flexible. Use it to journal, doodle, draw, dream, keep gratitude lists or make daily notes. Each of the 365 pages is blank with a large, soft gray day number at the bottom. Journal Details: SIZE: 6 X 9 inches PAGES: 368 Pages (184 Sheets) PAPER: White paper with large day number COVER: Soft Cover (Glossy)

Download or read book Thoughts Journal written by Amy Newton and published by . This book was released on 2020-08-16 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Thoughts Journal is a great way you can record & write things going on in your life each and every day. Each page contains thought-provoking questions & prompts that include: Month, Date & Year 3 Random Thoughts Of The Day One Memory From My Childhood Days What Music Did I Listen To Today? One Experience I Had Today One Good Deed I Did Today A Random Doodle Of The Day Journaling is a perfect tool for self-discovery. Also great for recording about your days & good to look back on your notes over the years & can help with finding patterns about yourself & your feelings & to grow & be your best, awesome self. Will make a great gift & present for teens, girls & boys, men & women. When you want to record your feelings & ideas. Great as a memoir, for gratitude, anxiety, or depression. Simple & easy to use. Size is 8.5x11 inches, 104 pages, quality white paper, soft matte finish cover, black ink, paperback.

Download or read book Gilded Rosettes Journal Diary Notebook written by Inc. Peter Pauper Press and published by Peter Pauper Press. This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record your dreams, make grand plans, and discover your true self as you journal within the pages of this elegant journal. Lightly-lined writing pages provide plenty of space for personal reflection, sketching, making lists, or jotting down quotations or poems. Acid-free archival paper takes pen beautifully. Journal cover is a reproduction of a 19th-century gold-tooled binding of a volume of poems by Dante Gabriel Rossetti, who wrote, ''Bless love and hope, true soul; for we are here.'' Sophisticated design is embellished with delicate gold foil tracery. Raised embossing lends dimension. A gold satin ribbon bookmark marks your place. Gilded-gold page edging is a classic touch. Journal measures 6-1/4 inches wide by 8-1/4 inches high. 160 pages.

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Download or read book ACT Daily Journal written by Diana Hill and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book A Year of Zen written by Bonnie Myotai Treace and published by Rockridge Press. This book was released on 2021-09-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day. Explore topics from the mundane to the holy with creative prompts like: Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence. Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider. Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

Download or read book Silver Lining Journal written by Shreya Badonia and published by . This book was released on 2017-12-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Lining Journal is a self-explanatory journal which is designed to help you find yourself through a series of prompts to bring a positive change in your life. How well do you know yourself?What do you want from your life?This journal will help you answer the arduous questions about life. Every chapter in the journal contains a principle which can leverage readers to attain a prosperous and mindful life. It includes a planner and chart where you can write about your goals and plan your future because people don't plan to fail but fail to plan.

Download or read book One Line a Day written by Line A Day and published by . This book was released on 2019-12-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revisit thoughts and memories with a 5-year journal and memory bookThis classic memory keeper is the perfect way to track the ups and downs of life, day by day.More than a daily diary or journal: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years, and reflect on change and progress.Use the One Line a Day 5-year journal format to provide an insightful snapshot of your thoughts, memories, change, and progress on each of the 365 days of the yearSee patterns emerge as important events like anniversaries, birthdays, and holidays come and goAs the pages fill, you'll discover happy coincidences and have a chance to relive forgotten momentsA valuable alternative to the 5-minute journal format, One Line a Day will appeal to those new to the journaling habit and seasoned journalers alike.A great way to begin the day or to put down a final thought before falling asleep at nightDurable and elegantly designed with a ribbon for easy opening to the right pageMakes a great graduation or milestone birthday gift, or for someone starting on a new journey in lifeKeepsake diary will enhance the appreciation of life and be a treasure for years to come

Download or read book Blue Tree 120 Circle the Date Header Lined Ruled Notebook Journal Pages written by Creative Confident Paper Co. and published by . This book was released on 2020-01-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our notebook gives you the freedom to write with 120 ruled pages and paperback binding. Each page includes the months and days for you to circle and mark the date. Easily circle the date to chronologically organize meeting notes, event plans and more. Matched with an illustrated glossy cover, it's a notebook that's equal parts lovely and lasting. DETAILS: 9" L x 6" W Glossy paper cover with crisp white pages 120 ruled pages (60 sheets) Undated format of the notebook allows you to start using at anytime, and take notes only as frequently as you need without wasting pages. Circle the date feature: 12 months Jan - Dec along with dates 1-31 are listed across the top of every page

Download or read book Work Hours Logbook written by Inc. Peter Pauper Press and published by Peter Pauper Press. This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track billable time for your jobs and projects! Whether you work freelance, bill clients by the hour, perform contract work, or just need to account for your time, this logbook will keep you on target. Log daily work hours and project progress. 100 Hours Tracker pages with flexible format. 50 Project Tracker pages to note task breakdowns, key contacts, deadlines, and more Perfect for freelance workers, lawyers, programmers, contractors, writers, illustrators, designers, and anyone who tracks their hours. Keeping a clear central record simplifies invoicing, protects you in disputes, and helps you estimate project timelines. Measures 5-3/4 inches wide by 8-1/4 inches high. 160 pages. Hardcover with elastic band place holder.

Download or read book The Notebook written by Roland Allen and published by Biblioasis. This book was released on 2024-09-03 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first history of the notebook, a simple invention that changed the way the world thinks. We see notebooks everywhere we go. But where did these indispensable implements come from? How did they revolutionize our lives? And how can using a notebook help change the way you think? In this wide-ranging history, Roland Allen reveals how the notebook became our most dependable and versatile tool for creative thinking. He tells the notebook stories of Leonardo and Frida Kahlo, Isaac Newton and Marie Curie, and writers from Chaucer to Henry James; shows how Darwin developed his theory of evolution in tiny pocket books and Agatha Christie plotted a hundred murders in scrappy exercise books; and introduces a host of cooks, kings, sailors, fishermen, musicians, engineers, politicians, adventurers, and mathematicians, all of whom used their notebooks as a space to think—and in doing so, shaped the modern world. In an age of AI and digital overload, the humble notebook is more relevant than ever. Allen shows how bullet points can combat ADHD, journals can ease PTSD, and patient diaries soften the trauma of reawakening from coma. The everyday act of moving a pen across paper, he finds, can have profound consequences, changing the way we think and feel: making us more creative, more productive—and maybe even happier.

Download or read book Estimating Electrical Construction written by Ed Tyler and published by Craftsman Book Company. This book was released on 1983 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to accurately estimate materials and labor for residential and commercial electrical construction. Written by an A.S.P.E. National Estimator of the Year, it teaches you how to use labor units, the plan take-off, and the bid summary to make an accurate estimate, how to deal with suppliers, use pricing sheets, and modify labor units. Provides extensive labor unit tables and blank forms for your next electrical job.

Download or read book The Journals and Miscellaneous Notebooks of Ralph Waldo Emerson written by Ralph Waldo Emerson and published by Harvard University Press. This book was released on 1960 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the eight regular journals and three miscellaneous notebooks of this volume is the record of fusions. This period of his life closes, as it opened, with 'acquiescence and optimism.'

Download or read book The Ultimate Journal Writing Book for Kids Adults written by Samantha Claire and published by JNR via PublishDrive. This book was released on 2017-01-15 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When You Feel Rotten, Confused and Need to Unload? Try Journaling!" Are you going through a rough patch? Do you need more clarity in your life? Journaling is essentially externalizing your thoughts and feelings to paper. It lets you know more about yourself, experiences and hone in to your innervoice. Through this book, you'll learn how to fully express yourself like you've never done before! You'll be able to explore everything that goes on internally and externally. By journalling about your thoughts and feelings, they ome clearer and real to you -- that you can almost touch it! In every aspect of your life, you can make it better by exploring it through journalling. With journalling you'll be able to vent off all fears, bad emotions, sad experiences and negative thinking so that you can eject them out of your system once and for all! You can explore your hopes,dreams and innermost thoughts to know what you really want! For someone who has done this for over a decade? Its funny and sometimes embarrassing to see what I wrote down many years ago.But its amazing to see, how far I've come where I managed to materialize my childhood wishes.It's the best feeling to actually meet your past self, though the journals of your youth. This book will also help you be more creative, self-motivated, self-aware and mindful amidst the confusion of a thousand things going on in normal life. Journalling will keep you grounded; to the present, to your thoughts, to your past and even to your future. This will help you be more physically, emotionally and spiritually be more content. It will help build stronger relationships to the people in your life, even a stronger connection with your dreams and aspirations. Start enjoying the many benefits of keeping a journal. Let me take you by the hand as we embark on this journey together. Grab your copy today...