Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Download or read book Far From Simple Life After Being Not Your Average Teen written by Brittany Krystantos and published by Golden Brick Road Publishing House. This book was released on 2017-11-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Far From Simple: Life After Being “Not Your Average Teen” written by 20 year old Canadian author, Brittany Krystantos, recalls the ever-so common high school struggles with self identity, friendships and lack-thereof, popularity and stereotypes, and continues into young adulthood consisting of the terrible tinder dates including the time her date told her they'd have cute babies on their first date... run, oh yes! Britt shares with us her awful attempt at friends-with-benefits or should we say FWB, and heartbreak from the time her boyfriend broke up with her over text. Maybe, the heart healed from eating the entire jar of chocolate ice cream or maybe not; but it sure felt better in the moment. In this narrative nonfiction, she describes that "kind of girl" that is within all of us: ambitious, different, free spirited, wild, adventurous, yet innocent at the heart of things. She has gone through pain and hardship and dug her way out of the darkness to become enlightened by her soul’s calling; a life purpose to be different, and far from simple. 20 years of life, what up!

Download or read book Not Your Average Joe written by Tim Smith and published by Troubador Publishing Ltd. This book was released on 2024-07-28 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an industry littered with great characters and extraordinary personalities, Joe Hobbs stands out as one of the whisky world’s most colourful and interesting entrepreneurs, a man who packed more into each decade of his life than most people manage in a lifetime. Whilst individual episodes and activities of his life are quite well known, his fascinating and wide-ranging full life story has not been told before, despite the fact Joe features in Whisky Magazine’s list of ‘Top 100 Most Influential Whisky Figures’ of all time. Not Your Average Joe tells the fascinating story of how the son of a bankrupt English farmer rose to be one of the leading figures in the history of the Scotch whisky industry, making two fortunes and losing one along the way. The book explains Joe’s pioneering exploits as one of the first military aviators during WW1; his controversial rum-running activities into the USA during Prohibition in the 1920s; his leading role in designing and building the city of Vancouver’s first skyscraper; his rise as one of the leading Scotch whisky ‘barons’; and his pioneering transformation of a derelict 10,000 acre Scottish Highland estate into the UK’s first cattle ranch during Britain’s ‘battle for beef’ in the lean years after WW2.

Download or read book Not Your Average Cup of Joe written by Joseph Braithwaite and published by . This book was released on 2018-01-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worried you're an average Joe? You're not. Every single person has a unique and admirable quality or many! Parlaying these qualities - whether you excel in finance, construction, strategy development or simply at making great coffee - can, and when you leverage them, will lead you to succeed beyond your highest hopes. In Not Your Average Cup of Joe, Joseph Braithwaite inspires with his own life story of rising from hardship, overcoming adversity and becoming a successful leader, how he decided to take charge of his life during the time it took to drink just one cup of coffee, and how YOU can do the same. This book includes real-life examples of successful, determined people from within a range of industries that will inspire confidence in YOU and boost your can-do spirit. Joseph explores, in an engagingly conversational tone, the value of personal presence, differentiation, and how offering, and believing in, a unique YOU is the key to achieving your goals. This practical and motivational book highlights four key areas to set you on the road to success: - The importance of grit and how to leverage it - The power of mentorship, and how to find the right one for you - The understanding of the real you, and why you are so important - The need to believe in you, regardless of what others believe After reading Not Your Average Cup of Joe, you will be on your first 'cup' to success, and you will never consider yourself an 'average joe' again.

Download or read book Your Average Nigga written by Vershawn Ashanti Young and published by Wayne State University Press. This book was released on 2007-03-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scholars and teachers of rhetoric, performance studies, and African American studies will enjoy this insightful volume.

Download or read book The Average Life of the Average Person written by Tadg Farrington and published by Square Peg. This book was released on 2009 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you had to pack a huge container full of everything you will need in a lifetime, what would you take with you? A human lifespan is, on average, 79 years. In that time a person living in the UK will eat on average 479 fish fingers, take 7163 baths, shed 121 pints of tears, dream 104,390 dreams, go through 1033 chickens, buy 733 balloons and spend £658 on Christmas crackers. The average man will celebrate 76 birthdays, owns 15 ties and will spend a total of 144 days standing in front of a mirror shaving. The average woman will celebrate 81 birthdays, owns between 40 and 50 pairs of shoes and will spend nearly two years in round the clock washing, styling and restyling her hair. And who would have thought that in the UK the Tooth Fairy currently has a turnover of more than£20 million? This endlessly surprising and diverting almanac approaches each essential item from a surprising angle to tell the untold stories behind the everyday things we take for granted and builds up a fascinating picture of the numbers that make up a human life.

Download or read book Not Your Average Hot Guy written by Gwenda Bond and published by St. Martin's Griffin. This book was released on 2021-10-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fun, funny, hot, and heartfelt...The apocalyptic beach read that everyone needs." - Alix E. Harrow, Hugo Award-winning author A paranormal romantic comedy at the (possible) end of the world. From New York Times bestselling author Gwenda Bond, Not Your Average Hot Guy is a hilarious romantic comedy about two people falling in love, while the fate of the world rests on their shoulders. All Callie wanted was a quiet weekend with her best friend. She promised her mom she could handle running her family’s escape room business while her mom is out of town. Instead a Satanic cult shows up, claiming that the prop spell book in one of the rooms is the real deal, and they need it to summon the right hand of the devil. Naturally they take Callie and her friend, Mag, along with them. But when the summoning reveals a handsome demon in a leather jacket named Luke who offers to help Callie stop the cult from destroying the world, her night goes from weird to completely strange. As the group tries to stay one step ahead of the cult, Callie finds herself drawn to the annoying (and annoyingly handsome) Luke. But what Callie doesn’t know is that Luke is none other than Luke Morningstar, Prince of Hell and son of the Devil himself. Callie never had time for love, and with the apocalypse coming closer, is there room for romance when all hell’s about to break loose?

Download or read book Not Your Average Jo written by Grace K. Shim and published by Penguin. This book was released on 2024-03-12 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of THE NOH FAMILY, a second standalone YA novel that follows a Korean American teen as she navigates the treacherous world of nepo babies and cultural appropriation that is the Los Angeles music scene. Perfect for fans of Mary H. K. Choi, Maurene Goo, and Emiko Jean. Riley Jo is a teenager who knows what she wants. Born and raised in Bentonville, Arkansas, this Korean American girl has her sights set on being a musician. So when her parents are surprisingly cool about her attending the prestigious Los Angeles–based arts-focused boarding school her senior year of high school, she jumps at the chance. This is her moment to make her indie rock dreams a reality! Things at Carlmont Academy start out strong: She joins a band, and they set out to make plans to perform at the annual spring concert—with a chance to land a record contract. Another student, Xander, decides his school project will be a documentary about the band leading up to their first show. But not everything goes how Riley Jo imagined. She is soon sidelined when her other bandmates feel she is "too Asian" to be their lead singer, and they choose her classmate Bodhi Collins for the role instead. Bodhi is rock music royalty, with a dad who is a famous music exec. And he's got the "all-American rock star look." Her classmates suggest she try making K-pop, but her heart is in indie rock. Riley Jo decides to take matters into her own hands and writes an original song to showcase her talent. But Bodhi takes the credit . . . and given his connections, the band lets him. Xander captures all of this in his film, which he leaks in order to show the truth behind the band. Riley Jo decides to sign up for the spring concert and perform on her own . . . but will she finally be able to take center stage?

Download or read book I Am Not Your Average Teen written by Brittany Krystantos and published by Createspace Independent Publishing Platform. This book was released on 2016-03-05 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: It isn't easy being a teenager. We're told to step outside the box, to be original, to be different. And when we do, we get labelled and made fun of. Nerd. Weird. Loser. Freak. Ugly. Outcast. So what's wrong with that? Nothing! I Am Not Your Average Teen is about celebrating who you are and finding the confidence to stand apart from the crowd. It's about slaying your own demons, fighting depression, and becoming your truest, bravest self. Author Brittany Krystantos has been there. At 18 years old, she has been developing this book since she was 15. She has been both victim and bully, judged and judgmental, popular and outcast, high and low, unhealthy and healthy, weak and strong. Through it all she learned valuable life lessons. She shares them in 11 easy-to-follow Tools that changed her life. I Am Not Your Average Teen is the friend you always wished you had. It's mentor and muse. It's hope and solution. It will show you how, as Brittany did, to find your voice and celebrate life, exactly as you are."

Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Download or read book Not Your Average Joe written by Joseph Nava and published by Publication Consultants. This book was released on 2019-04-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born during the Great Depression and not expected to live at birth, Joseph A. Nava is homeless at age fifteen, loses his chance at a college football scholarship after breaking his leg, and then struggles to support his growing family. Joe finds opportunity in the challenges he faces by moving his family from Massachusetts to Alaska, with no job offer, only hope. In Alaska Joe completes his education, works at the jobs he dreamed of, and with his intense love of hunting and competitive shooting, serves not only his community but nationally on the National Rifle Association board of directors. As a wildlife biologist, hunter, executive officer of the Institute of Arctic Biology, NRA All-American shooter, licensed assistant big game guide, pilot and community volunteer, Joe shares humorous and inspiring stories. Ever the teacher, Joe provides lessons on firearms safety, hunting, competitive shooting and from his sought-after bear safety classes, how to stay safe in bear country. Through Joe's example, we learn that with hard work we can be anything we want to be.

Download or read book Not Your Average Tail written by Jessica Gunter and published by Lulu.com. This book was released on 2019-11-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Merinda wants in life is to be accepted and loved. Life in the ocean has not treated her so kindly just because having birthmarks is not normal for mermaids. With her best friend, Flipa the dolphin, she swims across the world to seek a new home for herself. She never imagined finding her new home on land where mermaids are forbidden to go. On land she is free to be herself, builds wonderful friendships, and falls in love. But can you really be yourself if you hide your true identity? Keeping secrets can be dangerous, especially when someone takes advantage of it for their own personal gain. In the end, Merinda will have to decide if it is safer to hide or be truly seen.

Download or read book Stonewall written by Martin Duberman and published by Penguin. This book was released on 2019-06-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive account of the Stonewall Riots, the first gay rights march, and the LGBTQ activists at the center of the movement. “Martin Duberman is a national treasure.”—Masha Gessen, The New Yorker On June 28, 1969, the Stonewall Inn, a gay bar in New York's Greenwich Village, was raided by police. But instead of responding with the typical compliance the NYPD expected, patrons and a growing crowd decided to fight back. The five days of rioting that ensued changed forever the face of gay and lesbian life. In Stonewall, renowned historian and activist Martin Duberman tells the full story of this pivotal moment in history. With riveting narrative skill, he re-creates those revolutionary, sweltering nights in vivid detail through the lives of six people who were drawn into the struggle for LGBTQ rights. Their stories combine to form an unforgettable portrait of the repression that led up to the riots, which culminates when they triumphantly participate in the first gay rights march of 1970, the roots of today's pride marches. Fifty years after the riots, Stonewall remains a rare work that evokes with a human touch an event in history that still profoundly affects life today.

Download or read book Not Your Average Zombie written by Chera Kee and published by University of Texas Press. This book was released on 2017-09-05 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The zombie apocalypse hasn't happened—yet—but zombies are all over popular culture. From movies and TV shows to video games and zombie walks, the undead stalk through our collective fantasies. What is it about zombies that exerts such a powerful fascination? In Not Your Average Zombie, Chera Kee offers an innovative answer by looking at zombies that don't conform to the stereotypes of mindless slaves or flesh-eating cannibals. Zombies who think, who speak, and who feel love can be sympathetic and even politically powerful, she asserts. Kee analyzes zombies in popular culture from 1930s depictions of zombies in voodoo rituals to contemporary film and television, comic books, video games, and fan practices such as zombie walks. She discusses how the zombie has embodied our fears of losing the self through slavery and cannibalism and shows how "extra-ordinary" zombies defy that loss of free will by refusing to be dehumanized. By challenging their masters, falling in love, and leading rebellions, "extra-ordinary" zombies become figures of liberation and resistance. Kee also thoroughly investigates how representations of racial and gendered identities in zombie texts offer opportunities for living people to gain agency over their lives. Not Your Average Zombie thus deepens and broadens our understanding of how media producers and consumers take up and use these undead figures to make political interventions in the world of the living.

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bank On Yourself written by Pamela Yellen and published by Vanguard. This book was released on 2010-03-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wall Street Journal, USA Today, and BusinessWeek bestseller Bank On Yourself: The Life-Changing Secret to Growing and Protecting Your Financial Future reveals the secrets to taking back control of your financial future that Wall Street, banks, and credit card companies don’t want you to know. Can you imagine what it would be like to look forward to opening your account statements because they always have good news and never any ugly surprises? More than 100,000 Americans of all ages, incomes, and backgrounds are already using Bank On Yourself to grow a nest-egg they can predict and count on, even when stocks, real estate, and other investments tumble. You’ll meet some of them and hear their stories of how Bank On Yourself has helped them reach a wide variety of short- and longterm personal and financial goals and dreams in this book.